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“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine.
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Peter, a psychologist and leading trauma researcher joins us to discuss how to heal trauma through the mind-body connection and how to use your active imagination for emotional growth, as well as:
0:00 How Peter defines trauma
8:28 A breathwork exercise for calming trauma response
15:30 His experience with active imagination
29:00 The connection between dreams & unconscious mind
36:40 His personal experience tapping into undiscovered traumatic experiences
41:00 Signs you should try somatic experience
43:00 How to look out for trauma bonds
44:01 Relationship patterns & engrams
46:00 Actionable tips to heal past trauma
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20 июл 2024
