How to Heal Your AnXieTy | Spiritual Chat 

When you said "your mind wants to know why your heart is beating so fast, it wants to protect you" I thought that's actually a super sweet and simple way to think of it. Like "aw it's okay, mind, don't worry I'm okay" that's cute as hell

This is exactly what i feel I need !!! I feel like my anxiety is getting the better of me and I feel like I cant handle it anymore I want to be better a person I want to be the best version of myself I don't want to live in fear I don't want to hurt myself anymore I want to love everyone around me and myself I want fulfilment I don't want to be empty and hopeless this is exactly what i feel I needed thank you from the bottom of my heart for this!!!!!!!! 💞💞💞💞💞💞💞💞💞💞 I want to change my life I don't to be like this anymore

I feel like I don’t belong where I am. Lately I haven’t been able to escape this existential crisis I live in. I seem to hold on to the scary truth. I think this is what loneliness is. But I only want to be with people if they are aligned with me. I think there is a huge movement of peace coming my way. The only way to get there is to keep practicing and loving 💓 I will make it out of this state!

i honor you

Riding out my emotions has been a technique I've only recently started to do and its been transformational.

I’m a mother of 3 and deal with anxiety, depression and paranoia every single day 😞 This video was much needed. THANK YOU. ⭐️🌙

Currently need to realign and heal. I'm excited to learn from you.

thank u for posting this

Wow Hitomi, during these past few days my anxiety has gotten pretty bad and then i get a notification for this video! I love how these things work sometimes! This video has helped me a lot and just watching it has calmed me down already. I feel the love you are sending out to all of us. Thank you so much Hitomi! Sending love and gratitude back to you! ❤️

Oh my god hitomi you are AMAZING! Thank you so much for sharing your voice with us!

Hitomi, I'd like to thank you from the bottom of my heart for addressing this topic.

Thank you so much cause I been skruggglinngggg perfect timing 👌🏾

timing is always on point, thank you for everything hitomi

Congrats on your certification angel!!! 💛 I’m so proud of you!! I know how much this means to you! Also thank you for this video. It means deep to me. I have extreme anxiety and finding ways to cure is ideal. 💛 thank you.

I love you! I feel your energy floating through the screen, and it's full of love. Thank you so much. I hope you have a great time in Japan.

I'm so overwhelmed with how much i love you, also how thankful i am for you.

can’t wait for the yoga and meditation !! i feel like it will help me a lot :)

Feel blessed every time you upload ♥

Thank you universe & Hitomi ✨🌻

you're such an inspiration

I love you. ; - ; you've grown so much. I hope I can heal myself one day like you are doing. I'm so proud of you. Your light radiates outward so brightly. I'm grateful I can exist on the Earth during the same time as you. My days will be brighter knowing such a pure and precious soul is out there healing herself so she can help heal others and spread love and joy on this planet. I hope your journey continues to bring you clarity, healing, love, and peace. Much love Hitomi.

congratulations hitomi! stay sweet and continue helping people!💖

bro, you're honestly a blessing like thank you so much for all you do, I'm sure myself and so many others needed this! ❤❤❤

We missed you so much! So glad you're back, I literally cried watching because I missed feeling your energy!

I missed these videos so much, congrats on your certification! You worked really hard, and it shows. I've been in something of a funk but this pushes me in direction again, thank you.

The past couple months I’ve lost touch of my spirituality, I stopped mediating, reading, journaling etc. but Hitomi your channel makes my heart warm and inspires me

I'm sooo proud of you hitomi! I literally had tears of joy in my eyes watching this!🖤SAT NAM! Positivity and Light✨✨

Thank you Hitomi, as always you are such an angel. I've never heard this approach of dealing with anxiety and as a very psychical person when it comes to anxiety, this is a life changer. All the love xxx

I can’t tell you how much I needed this. Thank you so much Hitomi, I am more than grateful for your knowledge and perspective.

This is the perfect timing 💓I had so much anxiety all throughout today and ran across this

I can always feel that energy, Hitomi! You are truly the most feeling human spirit out there! Keep on free lovin' my girl, you inspire me so so so so much!

Thank you Hitomi! I’ve been really needing something like this lately! My anxiety has been winning a lot over the past couple of weeks, and I know now is the time for me to fight back.

i love your spirit so much! thank you for everything ❤️❤️❤️ so grateful for your sharing 🔮

I'm half Japanese and half Dominican so I totally get it when you were talking about your parents and how they're polar opposites! My parents are the same way. I miss Japan! I'm glad to hear you're having a good time ❤️

i can not, with all the words that i've learned in my life, explain how happy i am that i found your channel some months ago. you help me heal.

you have no idea how much I appreciate your wisdom and love!

Cool to see you in Japanese tatami room! I'll be in Japan next week to see my family and friends as well!! Learning about where our spirits came from and what are we living for helped me to live without having anxiety at all! I had constant anxiety attacks when I was in college... I hope all of you here feeling down get better and live your life in full!!!

This video is what I need this week. I noticed that I was feeling very anxious lately for no reason, I've been trying to figure it out. Your tips will definitely help... the universe and all its powers brought your amazing video to me. Thank you, Hitomi.

i love hearing you talk, the energy you put out is beautiful. your energy pulls out happiness in myself thank you for this message

Got some divine timing working here! Been working on my anxiety and here comes your video! Much love to you :)

I wish there were more people like hitomi out there, just full of love of compassion. ❤️

over the past year i went through a mentally and emotionally tough time and I'm finally feeling relief and happiness, i am very excited to take in all you new content and allow it to assist me in my journey! so much respect for you, you are a beautiful human inside and out!

You’re amazing, darling! Every single video of yours makes me happy and inspires me. Thank you so much Hitomi.

I love this, thank you for sharing your thoughts and the lessons you have learned. I relate, having grown up with depression and anxiety and also seeking to educate myself/retrain myself over the years. I love that you're making videos about these things!

Hitomi, grateful to you for this amazing support from your heart!! Wish you love

I am glad you are helping others while exploring your own self. Good luck Hitomi !

I am happy you exist Hitomi you are such a beautiful being you inspire me 🌼

I'm going to support you forever, Hitomi! You're such a breath of relief for me in this chaotic world. Just know that by reaching one person with your words, you are reaching everyone they know and so forth! Keep shining!

Oh goodness. I'm finding your videos at such a pivotal chapter in my life. So grateful for you and your wisdom.

I love you Hitomiiii!! It’s like I can connect with you through every video, it’s amazing. You’re so beautiful inside and out😁

Hitomi! You’re so positive and vibrant; your videos and genuine words always make my day better and life a little easier. It’s so lovely to see your journey 💖

thank you! i'm so glad and proud of you travelling and feeling your truth.So Inspiring as this is exactly what i want to do with my life, and to channel all the emotional productivity you show us each time you upload. I am so grateful I found you and all your wisdom you are kind enough to share

Missed you, Hitomi. Glad to see another video of yours. I agree with the person below me. This is the most perfect timing, thank you.

Thank you so much 🙏 it makes me so happy and it inspires me to see how you transform all your anxiety and trauma into such beauty and wisdom. So grateful that you want to share it with the world!! ❤

i love you and your glowing, radiant energy!!! anxiety really feels like it’s taking over my life and just knowing I’m not alone and there’s people here who want to help is such a beautiful thing. I love you hitomi! I hope to meet you one day! Please come to San Diego one day! It’s a long way, but the weather and the beach vibes are amazing!

Hi Hitomi! You posted this video at the perfect time!!! I missed you so much and I hope that you are having an amazing time on this journey you are on. 💗

I needed this so much. Hitomi thank you for being a beam of light in all of our lives. As soon as you're on screen, I feel lighter. And sometimes I just cry and release everything that's been building up and I just let myself feel it. Don't stop, your path is infinite. Everyone's path is infinite, we create our own limits.

Allowing anxiety to float away and just allowing the feeling is so helpful. Youre great Hitomi 💚

I love this video Hitomi! Thank you for sharing everything you have learned. I’ll be setting the intention to be more at peace within myself. To become my own best friend and reprogram my brain. You inspire me so much. Thank you for sharing so much love with us.

Going to work on cultivating more seeds of self-love by trying to be more understanding and less judgemental of myself. I really appreciate you and I can't wait for your meditation and yoga videos! Thank you

i've missed these videos soo much ily

Watching your videos give me so much hope and faith to win back my life and fight my anxiety. Thank you! So much love 💗💗

Your kind and positive energy literally never fails to inspire me! Seriously watching your videos is the highlight of my day and I hope you're enjoying your vipassana retreat girl! Keep being amazing 💖💖💖💖

I didn't think I needed to watch this video but I've been going through a lot (possibly: dropping out of school, quitting my job, going to intensive care/inpatient) and so I saw your face yet again on my feed and knew I needed to watch YOU, and listen to YOU. My partner was talking about mentors yesterday and I instantly thought of you. You are someone I look up to, no matter if I'm older than you knowledge knows no age. I know that soon I will be as awakened and pure as you are and with every breath i breathe I am owning and discovering my own truth. Even if I never meet you, thank you for being in my life path.

Hitomi my queen!! After watching this video it made me think a lot about the anxiety I’ve been having the last few weeks. This video has helped me so much too. Recently when I feel anxiety my whole mind clouds up and I can’t seem to think about anything else but the anxieties. Tonight I was getting anxious again and I thought of your video and instead of thinking about the stories my mind creates for myself I thought about what my mind is going through and instead channeled what my body is going through and I felt the anxiety in my throat and (chest) heart chakras. It was an incredible experience but feel the buildup in my chest and feel what I’m experiencing. Thank you for your beautiful work and keep sharing yoga/meditation videos! Xx

thank you so much hitomi!!! i feel like ive been in such a rut lately like i felt so in tune wuth myself and then my anxiety and depression got bad again and its like i know i want to be healthy but i often feel so hopeless and its so easy to keep telling myself the same stories. im looking forward to accepting the anxious parts of myself and reprogramming my brain to let go of things that dont work for me

Bro, I missed watching your videos and here's a new one. 😊

Hitomi! I literally just got back from a therapy appointment and had an awful bout of anxiety/depression, this year has been one of the hardest years of my life and my life has never been a slice of pie by any means. It feels so synchronistic that you posted this video. Sometimes I watch them 'cause they give me that nugget of perseverance in my spirit. Endless thank yous.

Hitomi I discovered your channel last year and you really inspired me to start to meditate and do yoga! Thank you so much for helping me to connect with myself more and feel more❤ I'm sending love your way❤❤❤

I love this video. Calming my anxiety has been really hard, I’ve been meditating and have gotten anxiety while meditating and this has just helped me think of ways to help myself

you are beautiful in so many ways, the other day I was feeling down and binge watching your videos, because I can feel your gratitude, energy, and happiness beaming through. I am now learning to cultivate gratitude in my life, and feel the same as you of having so much love for everybody and want to help everybody, I just want to say you are amazing and inspiring !

you've always inspired me and made me feel more safe and like a fresh breath, when i was in a way worse place last summer/fall. sharing abt ur struggles, especially ur long vlogs, when u told us u had cutting scars, all of it was very healing. i had a bad first yr at college and now i've dropped out and i'm home working part time and going to therapy and trying to cultivate things that make me happy, new hobbies and such. i always felt a bit happier with ur ny vlogs, when u cooked, when u just talked abt life. ur abt the same age as me, and it gives me a lot of hope. sometimes i like to think of myself moving to ny in the next two yrs in a tiny apartment, with a roomate, taking school classes again, feeling alive. idk. i got a hamster recently, she bites lol, and i've started skateboarding. i'm trying to write more in my journal, and start painting at home. i hope i get too a better place w my self harm like u did. love u

So the past 2 years I’ve been on my spiritual journey and I’ve just recently came across videos and I can’t help but get emotional simply bc it feels like when you tell your story/experience it’s almost like you telling mine and it’s so crazy.I truly believe are extremely similar it almost gives me goosebumps💜I love your videos!

♥️♥️♥️amen! Anxiety literally drove me insaneeee it was so scary.. I thought I was actually loosing my mind. Thank you for this video, I appreciate you so much♥️

I wish I could like this more than once! Its great timing, my boyfriend has been struggling a lot recently with his anxiety and I'm trying to help him through it. Thank you Hitomi, your videos bring me so much peace and joy!

Healing is a journey full of help and love from others but most of it lies in ourselves. It is so great to see how you heal, it shows me so much about human power. I give all my love and gratitude to you, you are a big inspiration!

i havent felt overwhelmed with anxiety for a little bit now but idk why watching this has made me slightly emotional. i think its just cause you're really growing and you're helping others heal themselves and you seem very happy. im grateful to find myself with this awareness too. thanks girl!

Thank you so much for your positive energy and helpful, beautiful words Hitomi. It's funny how you uploaded this video on my birthday two years ago. Happy the universe helped me find you now :)

i relate so much to you, thanks for making me feel less confused and alone

This video was like ment to be posted right now at this time. So much anxiety has been going through my mind, it has been so tiring, i completely forgot meditation or any other kind of spiritual practise. Hitomi, you just gave me a little push that I needed. Even through a screen I can feel all the loving energy that you give, thank you for that, I'm sending love back to you!

This is perfect timing. I’ve been feeling really anxious, so much so that I’ve been nauseous and I knew I wanted to heal I just didn’t know what to do so that added to the feeling. When u said the breath is the most powerful tool that resonated w me and when I tried out you suggestions and also just don’t judging myself or the feeling I just let go and felt 10000x better, so I’m very grateful for you and the people that inspired you because this powerful info got to me and it’s so appreciated. I’m in the healing process. I’m not stuck anymore.

so excited for the new platform u r creating omg !!

I really love this video. Thank you for being so genuine. You are very humble. 💮💕

Thankyou soooooo much! This advice was so helpful. Subscribed!!x

omg. thank you for this video! I love you and your videos so much. this made my bad day seem a little better. you're the best i'm so happy you're getting better.

I have been feeling really anxious the past few weeks and it makes being alive so hard sometimes. This video came just at the right time. I feel so tired of always being anxious. I'll try out your tips and I'm looking forward to more videos about yoga and meditation. I love you Hitomi! I hope I can give you a big hug sometime!!

Thank you so much for being who you are, i dont think you have any idea what big an influence you are to people. i am very grateful to know you and be able to listen to your words of wisdom :-) keep on rocking ! Hugs from Portugal

man I wish I could love this video instead of just thumbing it up. But truly, you speak so much light and life and love into my heart. This also reminds me of the philosophy that a thought is just a thought, something that doesn't even have to belong to you just because it passes through your mind. I'm so glad to see how much spiritual power you've gained, you're a force

You are so underrated. I have really learned so much from your beautiful soul thank you so so much, Hitomi. I hope that you continue to grow and become the healthiest, happiest person you possibly can be, you deserve it. I love you

my anxiety has been suffocating me lately. i was literally sitting in the park drowning in it when i decided to watch this video and i’m so happy i did. you’re amazing!!!!

I've never watched someone on youtube who makes me feel so calm and at peace through videos, its amazing to me. and i totally see what you're saying with the opposites attracting. the most beautiful relationship i've ever had was with someone who had all of the positive qualities that i lacked and vise versa

Huge inspiration to me. I love seeing you grow and growing with you

I love you and I love this! I felt like anxiety was taking over my life and I could barely go out or stay in places for a long time, I also had to drop some classes cause I would panic so bad but this video and your positive/adoring vibe helped me a lot!

HITOMI! I literally just cannot get over how much of a ray of genuine sunlight you are. You have helped me in such a beatiful and intense way, and inspired me as a human being to work towards contentment and just be real and present with every emotion I have. How you do that idek. I know we don't know each other but ilysm and CONGRATS on your certification girrrrrl. You're fully gonna change the world wth. Much love always, n' keep shining :')

You’re so genuine and I love all of your videos so much❤️

i'm so happy to hear you're doing well!! your beaming with positive amazing energy

Started having a small anxiety attack right as you began discussing just dropping in and feeling the energy of it inside of you instead of trying to think about it and I did that and by the time you were done explaining that concept I was back out..... that is like actually a miracle. I usually would’ve been laying here for 30 minutes in a thought spiral. Thank you so much 🙏🏼

i’ve been crying and having awful, heart-wrenching anxiety today but watching your videos i was able to use the breathing technique you mentioned and calm myself down. thank you thank you thank you Hitomi

You have come at the perfect time. I am so unbalanced and anxious lately settling into a new stage of my life.. thank you.

Hitomi I love you❤️ you're such a great speaker!!