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Weekly practices that keep me afloat | mental wellness routine

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Simple habits that keep from numbing and abandoning myself. The moment you allow for all of your experience to rise with the equanimity is the moment you can soften and begin releasing the denser aspects of your internal reality.
- MY SOCIAL MEDIA -
IG: / yaknowme_hitomi
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm
Good reads: I can’t for the life of me figure out how to find the link to share it from my kindle so I will post it on Ig once I do. I think I have to login from a desktop. Thanks for ur patience!
- BUSINESS INQUIRIES - hitomi@select.co
TIMELINES
0:00-0:47 intro
0:47-2:35 having an area of study // making art
2:35-4:26 not numbing & avoiding
4:26-5:02 books as entertainment
5:02-5:32 ritual journaling
5:32-6:46 communion with Mother Earth
6:46-11:15 ancestral healing
11:15-13:49 keeping your queer community close
13:49-14:31 full spectrum baby

Опубликовано:

13 авг 2024

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Комментарии : 405

@solindasol Год назад

IF I WAS AN ALIEN I WOULD LOVE TO DISCOVER HUMANITY THROUGH YOUR EYES 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

@ninanegedu Год назад

Omg yes!❤

@khalilahd. Год назад

I think she’s the best version of humanity so I definitely agree ❤ she’s so open honest and loving she makes me want to be better 😊

@solindasol Год назад

@@khalilahd. for real, she truly is 🧡💐

@solindasol Год назад

@@ninanegedu 🕊💙🌟🙂

@kaerunykol Год назад

i love this 💓

@Jennifer-ih4de Год назад

“I see that the reason I don’t love myself is because I didn’t know if you loved me when I was younger… it affect me every single day in all these little ways” this entire segment made me fight tears, I can relate so much Hitomi. I appreciate you and all the rawness and vulnerability you bring to others thank you for sharing and making me feel less alone💚

@MummyBrown Год назад

That one hit me like a ton of bricks too. Thank you for sharing this gem❤

@Serenealchemist Год назад

I cried on this too

@IndiBex86 Год назад

That part hit home for me too.

@TiaWeston Год назад

4 years is such an accomplishment. I know that took a lot of resilience. Congratulations! Keep shining & healing❤️ this was a beautiful video.

@khalilahd. Год назад

Couldn’t agree more. She’s incredible ❤

@luckareznickova6914 Год назад

I will be 3 years sober soon, I used alcohol to numb myself, going sober helped so much with my depression. I found light and begin my journey 🤍 ✨ sending love to everyone strugling with something, you are not alone 💚

@aurwood68 Год назад

Congratulations on your sobriety, ill try to make 3 months sober then 6 months.

@luckareznickova6914 Год назад

@@aurwood68 thank you! I started with one month, We have a thing here called dry february and I just pushed it forward, not starting drinking, adding more and more months. Good luck with your journey ☺️

@Karolina-fb1dd Год назад

držím ti palce, máš pevnou vůli! také se snažím omezovat alkohol, ale moje okolí chodí pořád někam na pivo a já si pak přijdu jak blbec, když si dám místo piva malinovku.. :D

@luckareznickova6914 Год назад

@@Karolina-fb1dd Je to těžký, tak si taky občas přijdu, pořád slýchám nějaký poznámky 😂 ono o dost lidí přijdeš, protože zjistíš že mimo pití si nemáte co říct, je to smutný, ale oni se zas najdou jiní ☺️💚

@khalilahd. Год назад

Oh my goodness I also used media as an escape from the chaos of my childhood! It’s still something I’m working on getting out of so I’ll definitely try the meditation. Thank you ❤

@nessaearthangel Год назад

Hitomi, when you started speaking about you speaking to your parents in your mind, I burst into tears. I'm 18 and have been going through a lot of trauma with my parents. Thank you for showing me that healing is possible and that I can anchor love for self and others in every now moment. I love you, you've saved me.

@shevishain4376 Год назад

I’m someone who experiences life in very deep ways and emotion. I’m either euphoric and dancing and on top of the world or I’m drowning in misery and depression and emptiness. I was in one of the phases of feeling entirely empty and meaningless when I stumbled across your video and I can say that it genuinely helped me and gave me beautiful hope. Thank you kind and connected soul. I sometimes feel that there is no room for my intensity but this reassured me and let me see once again how it’s such a beautiful gift.

@solindasol Год назад

you're not alone🦋💛

@alyssac1739 Год назад

This is so beautiful

@alexbosse628 Год назад

The bathroom was always my safe space away from my family to cry and let my true emotions come out. I still run away to another room or bathroom sometimes and hide away when I get triggered or whenever my emotions are too intense. It was my habit as a child to run and hide. But lately I have been really communicative. And opening my heart. And showing my mom and sister the love I want for myself. Thank you. Sending you love ❤️

@lunastefanieroy Год назад

In September, I celebrated 3 years free of the sh habit. I'm currently deeply struggling with my mental health and I'm honestly scared of it happening again. Thank you for this video

@verastepankova1741 Год назад

Hi, I just wanted to say, that I relapsed a few months ago after almost 2 years of not harming myself and what really helped me was being real with myself and asking for help. So if that is a possibility for you, please reach out and get help. Either way stay strong, it's going to be ok.

@xerindavisx Год назад

these conversations with you are so incredible. the discussion about hiding your tears, and pretending everything is fine really hit me. also speaking and forgiving your parents even if it isn’t directly to them

@sice234 Год назад

my tears were overflowing in the ancestral healing part, hitomi’s words have always been so tender and move me to tears without trying. so beautiful 🤍

@elisan. Год назад

the way you opened my soul to so many directions is indescribable Hitomi. bowing to you earth sister and angel. you are energy and energy cannot be created or destroyed it only just changes form as your practices so the essence of your soul 🫶🏻 we are an ever ending journey with many portals to get in and out. lots of love 🫶🏻 love renk so much x my breathwork, reiki, sound and movement practices keep me afloat as tuning in with myself too x

@giselefiorote9579 Год назад

The ancestral healing section just made me reflect so much about my family story, which apparently is similar to yours, and about my present self that has been struggling with self love. Thanks for this video!

@angelablanc5678 Год назад

This video just helped me get out of the slump/depressive episode I've had for months. You are so loved Hitomi, you are aiding lots and lots of people all around the world.

@victoriaahearne9021 Год назад

I always get so excited when I see that Hitomi posted. It’s such a boost of serotonin that I need in my day. Thank you! 💕🌞

@khalilahd. Год назад

Agreed ❤

@gracie99999 Год назад

she wasn’t speed talkin tho?

@roshanakpartovi9009 Год назад

I don't know if you realize how much you helped the people who are going throw the same things but you made me believe that one day I can heal and I can show how I really feel🙏🌱

@mxrsh.mxllow4675 Год назад

I'm always burning from excitement because your videos are like therapeutic lessons. Thank you for existing. I wish you the best because you deserve it !!!!

@ameliaaaloves1d Год назад

Something I'm working on coming to terms with is that you can't always have the conversations you wish you could with others, or if you do, you don't always get the results that you want. I have also found comfort in communing with people "in my head" as you said. I think it's a way to release the energy in a more neutral/less resistant way and it can help to heal the spirit of you and sometimes even the other person. You can go into the relationship/conversation with a clearer perspective.

@alinasamaya Год назад

Its the Good Reads for me! Coming here is my reset, my healing, my re-awakening, my opportunity to learn. Thank you sweet earth angel sisters for being a part of this community. Thank you Hitomi for all the space you hold, even from afar for us all seeking light.

@dianaalvarado1208 Год назад

I love love love how much you stress the importance of love for the earth around us, our community, and ourselves. You are such a kind and loving soul, thank you for being vulnerable with your viewers and helping us on our journeys

@amayagonzalez2170 Год назад

You don't understand how much this video means to me. You being so vulnerable and real gives me hope for my future. The way you put it into words is exactly how I used to feel...finding happiness in little things. Feeling like I can find comfort in my art. My art is my safe place and this gives me hope that I can feel this way again one day.

@jeremyjaggers8760 Год назад

What a sweet breath of air this was to take in. So much love, gentleness, care, wisdom contained here. The truth of the fruits of a soulful journey are apparent in your bright, loving expression and the resonance of your words (and those of your friends). What a gift. Thank you 💗

@gossipwithna5756 Год назад

I really love this video, honestly! Cause now I can see your vulnerable side, the tired on your face. I'm having depression at this moment, and I tried not to see those beautiful figures on social media. They only make me feel so pathetic about myself. But seeing you, with dark eyes circle and trying the best you could give me more energy to move on. I know I can do it; I can have more shiny days in my life. Thank you for all the effort! Wish you and myself all the sunny days!

@lindsaymcbride3480 Год назад

I really resonate with learning being a greatest passion in life. This was a wonderful reminder. Thank you, thank you, thank you Hitomi, your videos are always so beautiful and healing

@000nug Год назад

so proud of that 4 year mark. I have been following you for ages and watching you grow the way you have is pure beauty. thank you so much for sharing your life with us, your wisdom with us and your love with us. this video was beautiful and so needed, your timing is incredible!

@emmashainheit Год назад

everything you were saying you said to your dad really hit me hard. my relationship with my dad has always been rocky and what you were saying about how you wish he showed you he loved you more really resonates with me

@katja1960 Год назад

Hitomi, you make this world more safe

@kimberdube3462 Год назад

Thank you for being you Hitomi and sharing all of this beauty with us ❤️

@RachelSouthard Год назад

Such a beautiful video. Thank you, Hitomi, for the vulnerability you share with us.

@BrittanyNicole Год назад

This is so beautiful and something I was already trying to work on recently but this video just boosted my motivation to take care of myself even more and look at it from different angles… healing and taking care of oneself, I’ve found, is so much more than 1 thing like going to therapy or a spa day… thank you for letting us into your world and being able to borrow other sources you use for healing. Also congrats on your 4 years… that takes immense strength and love from yourself 💚💚💚

@user-dm1fn1nj5o Год назад

Hitomi , you are such a strong but tender , beautiful soul. I love you so so much ! You literally changing us with your love which you find strenght to feel , and this is so amazing !!!

@riturner Год назад

you are such a gem. I really needed this today.

@TrustYourTruth Год назад

Oh I'm so excited for this video. Hitomi you have such a beautiful way of expressing yourself! Thank you for being you & for being true to yourself!

@pipadoepa Год назад

The part about ancestral healing really touched me deeply. Thank you for sharing your thoughts and experiences Hitomi, have a wonderful day everyone 💘

@DisneyHalll Год назад

The Ancestral Healing shot of you is literally so beautiful Hitomi. forever grateful for your spirit. thank you for always sharing. Love that outfit!

@CherryBerryFashion Год назад

It’s such an incredible quality to have that much love and softness inside of your heart as you do. You always show me that it’s actually possible to be highly sensitive and express that in the presence of others. That has always been my fear, that people wouldn’t hold space for my softness. So good to know that it’s possible.

@reni6771 Год назад

I just want to let you know how much you changed my life! I love you and I hope the world will always be in your light💗

@jg1681 Год назад

Probably one of the best youtube videos I ever watched. I have severe depression and I've been trying to tackle years worth of trauma. I relate to your past struggles, your lifestyle makes me feel at peace and makes me feel capable of healing.

@sheistranquil2913 Год назад

i love you so much hitomi. i hope you feel the love from everyone that watches your videos.

@maddyhahn3873 Год назад

thank you for being a welcome place for me in my darkest moments. i connect with your videos so much and they give me faith for what can be in this world. keep living your purpose, and changing lives

@Shayla_MOON Год назад

I feel so connected with you and that we have a lot of similarities from our childhoods. Seriously your videos have helped me so much, I’m currently living in Japan so I dont have the resources to get therapy (also money issues) so using your videos as a way to heal myself, I’m eternally grateful for ❤

@ruthamarylis Год назад

speechless, you made me cry, all the love for you Hitomi! 🌌💛💜💙

@yummmniko Год назад

The part about forgiving your parents brought tears to my eyes. Thank you!

@aohamer Год назад

You are so needed in this world 💖 Thank you so much for sharing!

@bethanysavage828 Год назад

hitomi

@AbRoots Год назад

There is so much deep wisdom here. It’s incredible how long it can take to heal childhood wounds. They never really go away but we can learn how to look at the emotions and recognize them, and see them from a distance. I also feel that elders can teach us so much, and give positive examples of nurturing behavior, if we never received that as children. You talk about your journey of healing and still feeling broken some days but I am so in awe of the amount of healing you have been able to nourish yourself with, some people are never able to get there. You are such a beautiful role model. I love that you are so open and unapologetically yourself. It’s hard to find people who make content that are truly soul searching on their own and openly sharing their journey with so much courage

@mochimochi_-wt1ii Год назад

How you speak about feeling unloved and feeling like you really see your family for who they are I resonate with however my family is never sentimental and see it as a mental weakness but I really love seeing it as a beautiful thing to feel and feel everything. I love your videos!

@ru6y535 Год назад

I havent watched your videos in a while since i noticed myself being jealous of you because i could never be the way you are with yourself and the people and things around you. I started to meditate again after months of not being present and your video was on my recommended just now. after watching i realised how much ive learned again just after a few minutes of listening to you, not only about you but also about myself and i want to thank you for it. im deeply grateful that you share your experience and that i get to witness it. Lots of Love!

@KickrocksWKim Год назад

Thank you for sharing this video. I've been on a spiritual journey with my family heritage and I started crying when you were talking about your parents. Thank you for being a light to my next steps.

@indigobby2139 Год назад

Hitomi, I'm so grateful for your beautiful videos, truly. I'm 8 years sober

@WhicAct Год назад

I've been talking to people's spirits too. It's a cool way to connect to the unknown mysticisms and send healing. I like the idea of forgiving them and imagining them as their own inner child. The mindset to give love you wish to receive is truly beneficial, providing my family with a different perspective/action on love gives them space to be experimental with how they love me. As well as, viewing how animals love each other by biting, licking, and massaging. I love learning about love!!💜

@presence9159 Год назад

Halfway into the video I stopped because I realized I was distracting myself.. i just wanna express how much I cherish RU-vidrs like her 💗 To produce content that actually doesn’t leed you into consuming more is everything and I am so grateful for that.. i Love her and everybody in this community. Thank you ❤

@Sunflower_that_loves_you Год назад

I accidentally clicked on your video while watching my study leactures , and started crying the moment you mentioned that it's been 4 years since you self harmed....... I'm so proud of you 😭 I know how hard it is to quit something so destructive and highly addictive. for me it's one and half year clean (clean since march 2021)! but I feel a sense of shame when I see scar or someone asks me on my face about it. healing is really a never ending journey y'all ❤😭 but we are together in this . (your video felt like home btw , love you !)

@miles6766 Год назад

hitomiii thank you sm for always reminding me (us) that there will always be people that DO understand; that do want to share the all encompassing love

@happyhealthyhadlee Год назад

Wow, congratulations on four years Hitomi ❤ It's so cool that you used your creativity as a part of your healing process - I think we often think the only way to heal is through talking about it, but creativity is such an important part of feminine-form healing. Thank you for this!

@jordyrodriguez4848 Год назад

My dad shares the same birthday as you & your mom! No wonder why I love your content.😮 I’m a Scorpio too

@shivanidahya6320 Год назад

Such a POWERFUL and BEAUTIFUL video!!! 👏🏽👏🏽👏🏽 Thank you for including your friends in this video!

@1artist4u2b Год назад

I’m a male from Montréal and I’ve been a fanatic of your content for a while now and I feel like you’re the perfect representation of eudemonia tanks for sharing your capacity to build a family to construct a better society ❤

@weenusfranklin2752 Год назад

What

@amandamiller8872 Год назад

Woah I really related to this video. Thank you thank you thank you for making it! So much love to you.

@AnnikaTheArtist Год назад

So excited you made a Goodreads! Im very intrigued to see what kind of information you nourish your mind with and get some ideas for myself as well 🖤

@bubbleblossom333 Год назад

Happy belated 🎂 to my birthday twin and such a beautiful gentle soul 🫶🏻 hope you’re having the best scorpio szn

@marlonpoko2536 Год назад

Your so amazing. I love that your light n love wasn't destroyed. I too have gone through so much. I found answers like yours but also the science of self and my surroundings and any possible source's of pain or discomfort etc. I'm never on my phone either. That has so much to do with what I really wanna talk to u about. I hope we can join forces on our journeys. God Bless you, I hope my high vibrations n frequency reaches you. I hug trees too, i thought i was the only one!

@anitasingh5915 Год назад

i love your videos hitomi, they remind me of what it means to slow down and be present in the moment. i hope that as i grow, i’m able to implement these reminders and acts for myself. it’s hard trying to balance my wants/needs with the demands of life but you help me find comfort

@mgd7722 Год назад

your experiences are so true and unmasked, that i feel i can connect with u through the screen

@andriabanda8624 Год назад

teared up so many times throughout this video. you never fail to touch the deepest parts of my heart. thank you always for sharing, Hitomi.

@patrycja_gajewska Год назад

I can see so much of me in you. The way you feel, your relationship with your parents, your needs, your gentleness. I feel like you are my mirror and my reminder to just be me and be gentle with myself.

@journey25d Год назад

This is exactly what I needed. Thank you Hitomi. I have been avoiding all of the parts of myself for far too long. Feeling completely alone is the thing that feels the worst in my experience, and learning to move past that with your help truly means the world. Thank you for living and thank you for thriving. Your existence is changing a part of the world and I truly believe that.

@nadiabarmasse5294 Год назад

Congratulations on the 4 years 🌟 I wish you all the best and I hope you will keep healing and smiling 🌟

@wolfgirllp1024 Год назад

How wonderful spirit is. Ive been waiting for a mentor a few years now. Today ive realised one of the most important teacher has been with me all along. You. Throughout my journey youve helped me so much. I havent meat one single other person i feel so connected and understood by, in my soft sensual sensitiv side. Your Videos have touched my soul and heart deeply so many times. And no mater how low or dark i was, the way you used all these beautiful clips always reminded me of who i really am and what my heart is yearning for. Thank you so much for sharing your art, passion and knowlege. And most of al thank you for being vulnerable it opens so much change to connect deeply. Weakness truly is strength in god

@jessthebillionaire Год назад

Just wanted to say thank you! Your channel has helped me in so many ways and I'm so grateful!

@julianazamudio6761 Год назад

You are so sweet and I’m so happy that you are not self-harming anymore ! I feel like you are a friend even though we haven’t meet :)

@petitmoshi5965 Год назад

Thank you , it feels really good to relate to the aches and to the healing 🌳

@cocojadecampbell Год назад

Hitomi is so committed to herself I love it

@downtowngirl960 Год назад

this video was so so inspiring.also,I'm SO proud of you for being 4 YEARS clean.everyone who maybe had a streak going and broke it,that's ok!it takes time and that's ok

@jamishya_ Год назад

thats a really good idea, to talk to a person like their there, i love it

@Jgoddess7 Год назад

Thank you for sharing your experience it really helps everyone who's click and watch you 😊 sending you love & peace

@lily_west_ Год назад

Really connected to this video and your vulnerability. Thank you for sharing and I send you so much love.

@jehnnaanderson1172 Год назад

It’s been two years since I last self harmed so I know how much of an achievement it is that you’ve accomplished! Well done 🥰

@alyonae.s.6881 Год назад

Such a beautiful message from even more beautiful soul. Namaste, dear Hitomi. YOU ARE LOVE

@rh3a.sunshine Год назад

Thank you for all of the guidance, love, and positivity today you are giving everyone today 💚

@maryfeh Год назад

guess i never gonna be able to explain how much peace u bring to my heart, ur knowledge of human experience is such an inspiration... thank u for being u, for sharing and make us feel seen. The community that you created is the most safe place in the whole internet for me haha

@xih777 Год назад

❤ 💯 I feel you! Scorpio ♏️ life! Lack of family communication and family moves away from each other. That destroy a child that needs to be raised By a village. Spanish blood is crazy, they won many wars with neighbors countries in Europe thousands of years ago. Because we had religion or culture traditions we had a aim or path that kept us focus in that life. Now we have ads, TV, bad music, social apps and politics that plug us to soulless life. We choose everything else’s over ourselves, family, friends and neighbors. You have thought me a lot and thank you for every video. That is your path now, teaching and learning and growing.

@robertasandall6815 Год назад

ahh i love you, hitomi💐 thank you for helping me to get to know myself better:) i would take so much longer to experience a lot of feelings and informations if it wasnt for you! u always bring me peace and light, and also make me feel more stable, obrigada e beijos from brazil💌

@rayamcgill Год назад

The ancestral healing part made so much sense… some people can only love you the only way they know how and I will continue to learn how others need to be loved.

@carlasolare Год назад

you are such a light! I am rooting for you always and for this little community

@meditatedmind111 Год назад

Beautiful! Thank you so much for sharing ❤ You inspire everyone who watches your videos.

@EmilyLauraMusic Год назад

thank u for your endless raw beauty, it’s souls such as yours that keep me grounded and lead me to discover the different paths of peace and healing

@shakiraandbeyonce1 Год назад

This account has been so useful to me. Concepts that take years of therapy to understand are here in these videos. It’s made my life and healing so much easier. Thank you!

@zomerbloesem9371 Год назад

I like the term “growing edges”! Thank you for sharing all of this. It is heartening to see others already furthering on the way on a path you are at the beginning off ❤

@zensid444 Год назад

Hitomi, your words are such medicine. Thank you for sharing in a gentle and kind way. I find myself being activated by what you're sharing. Hearing your experience is a gentle nudge in my own healing journey, like an 'its all okay' type of comfort.

@annilala3154 Год назад

Hitomi, you are such an inspiring, loving deep soul. I am so happy that i am able to listen to you. Thank you for being! Much love

@martha5259 Год назад

hitomis videos are such a lovely refresh for me. My mental illnesses have had complete control over me for over a year now specifically my depression and these videos really help me to see the love and light in life.❤️❤️ so thankful for you hitomi

@yigitsonbahar6473 Год назад

Pureness comes out from you. Healing relationships with parents is key.

@KCUARISMA Год назад

We share the same bday. You truly speak to my heart. When i watch your videos I feel so heard I feel you speak to ME.

@BritanyRoby Год назад

Thankyou hitomi for always being so open and honest your soul is beautiful I’m grateful for you ❤

@araceliiris Год назад

would love to hear more about your fav recommendations for books/tv shows/movies to dive deeper into spirituality! i love watching your content, honestly it feels like it is the only place i have ever come out of watching it feeling so uplifted and vibrationally higher. thank you for sharing your soul with us

@Jojo-ds5zb Год назад

thank you so much for sharing your thoughts and practices with us! I really appreciate you and your lessons.

@margotbuhay456 Год назад

Love this video I am gonna definitely rewatch it ❤ Could you make a post or a video about the different oracles you are using (or to go deeper all the “material” tools)