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How To Help Stop Lace Bite & Skate Foot Pain In Hockey Skates - Tips To Cure & Prevent Pain Skating 

Hockey Tutorial
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Grab your own bunga pads - www.loveiceskat...
In this video I'll be showing you how to overcome and help prevent pain inside your skates including the dreaded lace bite by using the great Bunga pads. I'll show you some of the great product Bunga pads have to offer you and how they work to stop different kinds of pain in your feet.

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29 авг 2024

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Комментарии : 98   
@PavelBarber
@PavelBarber 9 лет назад
Thanks Chris - just got lace bite today! Will check these out
@thewoodman99
@thewoodman99 8 лет назад
You are an excellent communicator! Nice job on the video!
@jesspark2111
@jesspark2111 11 лет назад
I've recently ordered a bunga lace bite pad and I'm excited ! I'm going skating all day today but they don't come in until December so hopefully my lace bite will be merciful today!
@HockeyTutorialOfficial
@HockeyTutorialOfficial 11 лет назад
Thanks for watching. Glad to hear your visiting the UK, I'd recommend Chelmsford Ice Rink but thats a little outside London (in Essex) so traveling might be an issue. Besides that there is also Alexandra Palace ice rink in London who have a few sessions that you could join in on. Please join the website forum page if you require more info, more than happy to help.
@RenanSCstratocaster
@RenanSCstratocaster 3 года назад
Thank you for all the great content on this channel!
@murisabladi8218
@murisabladi8218 Год назад
Thank you very much Brother for this good video, this video helps me a lot, I have the same hockey skates and I always have the same problem but after your video I never have this problem anymore I watch this video last week and I buy this from the internet and today I try it in Frankfurt Germany because I'm from Germany and I was very happy I am am I right now skating on Ice in Frankfurt and and I'm here now 2 hours with no problem when I skating on ice thank you very much and sorry for my English my English is not so good god bless you
@randido2
@randido2 6 лет назад
Thanks so much man. I'm going through my first bout with skate bite and just ordered the Bunga lace bite pads. I learned a lot on 20 minutes here.
@Raff876614
@Raff876614 8 лет назад
also in the reebok line, skip the second eyelet from the top. You are correct that the lacelock causes an issue in that line. However, if you look at crosby or komarov, they both use this method. It gives you proper heel lock bu ensues that your ankle can actually move freely. Far too many skaters are simply using the rigidity of their boot to keep them up and are not using their edges. Skating is an artform which requires much education and studying.
@iHustleLXXXI
@iHustleLXXXI 2 года назад
Elite Hockey has the gel pads that you attach to the inside of your tongue with Velcro and they really get rid of lace bit. I also only get lace bit on my left ankle and I have something similar to the Bunga lace bite pad for my left ankle in addition to the gel pad from Elite Hockey. The gel pad from EH is in the shape of an H and is adjustable so you can get it into the right position the first time.
@--Harley
@--Harley Год назад
I am thinking about doing the same thing as you did by combining an "H" shaped gel pad to the tongue along with wearing a Bunga pad..... did you find that this was enough to alleviate your lace bite?
@alexmurphy5289
@alexmurphy5289 7 лет назад
Thanks so much man, my bite is at the ankle area so I'm going to try out the ankle bunga pads. I would try the lace bite ones but they seem a little lower than where I need it. Thanks!
@davespiess
@davespiess 5 лет назад
Great video mate! Never had this issue, but my son does. Just bought the Bunga pads. Thanks
@Loggie1520
@Loggie1520 8 лет назад
Hi Mate, Cant help notice that you lace under and not lace over, this is something that causes extreme pressure on your foot. instead of lacing from the inside to the outside try from the outside to the inside, Go over the skate which pulls the skate over your foot if your inside to out it tightens the skate to your foot. Hope this makes sense to every one reading this.
@HockeyTutorialOfficial
@HockeyTutorialOfficial 8 лет назад
+gerry loggie Thank you for adding this tip.
@abnormalbunt
@abnormalbunt 8 лет назад
There are many factors in curing for plantar foot. One plan I found that successfully combines these is the Natural Foot Wizard (check it out on google) definately the no.1 remedy that I have ever seen.Check out all the unbelievable information .
@QBziZ
@QBziZ 6 лет назад
This really makes a difference. Thanks for the tip!
@rreinis
@rreinis 10 лет назад
thanks for video! I bought reebok white k skates and i have this problem, but new I know thats thats the solution! Thanks!
@WhoDissGuy
@WhoDissGuy 9 лет назад
Lace bite took me off the ice last game cause it was so bad. Mine is in the same spot as you: base of my leg/ankle. Hope this works. Good vid.
@GrossInsubordination
@GrossInsubordination 11 лет назад
@Juvenilee, Your the man. Your videos are very thorough, and are explained extremely well. Having lace bite issues with my RBK inline 7k's, mainly due to the lace-lock system. It's weird though, I only experience this issue on one skate, and have been for about a month now. This is probably due to having an inflamed area from the lace bite, and it getting worse trying to continue skating with the problem. Anyway, your videos are grand.
@yangyang2000
@yangyang2000 11 лет назад
thanks for this video, bought the bunga lace bite pad on amazon today, hope it works
@mrfred89
@mrfred89 11 лет назад
if you play hockey and you are having lace bite, I first suggest to not use regular sport socks but stick to one of the hockey socks! some of them have also reinforced spots to prevent lacebite, toe s cramps and heel slippage :)
@nondemenai7260
@nondemenai7260 9 лет назад
Thanks so much! Lace bite has been driving me crazy
@HockeyTutorialOfficial
@HockeyTutorialOfficial 11 лет назад
They are they best built skates on the market (highest quality). I definitely agree.
@ethanlee7383
@ethanlee7383 7 лет назад
Thanks this vid helped for my ankle pain
@bxx7666
@bxx7666 5 лет назад
EASIEST SOLUTION: Get a pair of ankle socks. Cut the toes off. Use them as your sleeves. Put a piece of foam in them and slide them up to your ankle. This stopped ALL my lace bite problems and any rubbing on the sides of my ankles
@StillAliveAndKicking_
@StillAliveAndKicking_ 5 лет назад
The best way to avoid lace bite is to get skates that fit properly. However, the best pads I’ve used are Silopos, like Bunga but cheaper. Only needed them a few times when I tried Superfeet.
@zacharymorrison338
@zacharymorrison338 9 лет назад
This is a great video. A couple options you might could add is elite hockey now has a gel bite pad similar to the first one in your video that supposedly has velcro on the back, havent tried it yet so don't know the thickness or effectiveness. Also CCM has a lace bite bad similar to the bunga lace bite pad. It looks thicker in pictures which im not sure would be better or worse. Also theres a video on youtube of an alternative lacing style (lacing over/under - over the side and then through the lace hole) which may help. I've played hockey my whole life and reffed a lot, and just recently had my first case of lace bit. Whatever caused it, within the first period of a reffing game with no chance to retie my skates I had a bad case, though it may have been injured in a previous skate and wasn't painful until the next. Also, with no previous knowledge on the problem I may have contributed to it beyond the initial injury. The tendon on the top of my foot is pretty bruised and kind of has a knot, so obviously Ive been looking into solutions, other than staying off the ice. During the middle of playing and reffing season, thats nearly impossible, and being a player and ref I have some days or weekends of very high use.
@TheMusicTimeMachine.
@TheMusicTimeMachine. 5 лет назад
I get it in the same place (Top of the foot) on my vapor x800's and as you know that tongue is super hard! the pain is so unreal ..really effects all your performance in skating ..excruciating pain
@HockeyTutorialOfficial
@HockeyTutorialOfficial 11 лет назад
Some manufacturers are cutting corners to make there skates lighter and look better. This often results in problems as I'm sure we can agree. I would recommend looking at another skate if your still having issues (I know how painful it can be). Have you considered Botas? I have just reviewed them and they are incredible value for money. Please post a message in my forum page at hockeytutorial. com if you'd like us to help you with your next pair of skates?
@leewe2015
@leewe2015 9 лет назад
Good effort bro, thx from France
@toasterdance
@toasterdance 11 лет назад
Awesome, comprehensive video--thank you! One question: what about using the G-Force pads and the Bunga Lace Bite pads together?
@Xosidhe
@Xosidhe 6 лет назад
I was just thinking I’ve never experienced lace bite with figure skates or hockey skates... then realized I’ve always used Bunga sleeves from the beginning 😂
@georges_adventures_
@georges_adventures_ 11 лет назад
Great video. I can't describe the pain I had last week from lace bite in my 20ks. I could not actually go on the ice. Iv got bunga ankle sleeves and they are great for overall protection, though needed something to combat the specific problem. G foam pads were good idea though did not stop the pain enough to skate. I am awaiting my new bunga lace bite pad so hopefully that will sort the issue out. Why can't they just make better tongues?
@Berniebud
@Berniebud 6 лет назад
I just can't figure out how to lace around the ankle. There doesn't seem to be any middle ground between "lace bite but ankle is supported" and "no lace bite but ankle is too loose"
@isthatyoujaunwayne4183
@isthatyoujaunwayne4183 2 года назад
You’re the man.
@--Harley
@--Harley Год назад
Thanks for this video... I was wondering if you were wearing the Bunga ankle sleeve and using the G-Form gel pad at the same time @8:55 and @11:20
@HockeyTutorialOfficial
@HockeyTutorialOfficial 11 лет назад
Try and play around with your laces until you find a happy medium, also check to see if the skates are the correct width and length. is this only in 1 skates or both ? ps if you''d like a fast response please post this question on the forum page at hockey tutorial. com we can look into your issue in more detail there
@thevisualkidd
@thevisualkidd 10 лет назад
thanks this was really helpful
@TheACostanza
@TheACostanza 11 лет назад
These pads arent used to take away lace bite. They just prevent it before you get it. Using these pads will never fully take away lace bite because you already have a bad bruise there and any pressure to that area no matter the padding will still hurt. FYI
@Lines-In-The-Sand1
@Lines-In-The-Sand1 9 лет назад
Very informative. Thanks for the vid
@speedy-5076
@speedy-5076 7 лет назад
Hey Chris! I was having pain on the outsides of my ankles and the Bunga pads relieved that pain for me. I'd definitely recommend this product for anyone with similar issues. However, I got the Marsblade FMT ONE skates and now I'm feeling pain on the side of my big toe where the joint is. Do you have an idea of what could be causing the pain? Thanks.
@flightTime123
@flightTime123 11 лет назад
Thank you so much!
@MultiSteelking
@MultiSteelking 9 лет назад
Hi, when I am skating I have a big pain in the area of arch of foot. Can someone advice me what could it be please, or recommend me some ice skates? I am rectreation skater. Sorry for my english.
@OsceolaLongBeard
@OsceolaLongBeard 9 лет назад
MultiSteelking i have the same thing going on. its called plantar faciitis. i have talked to a few people and looked online and no one has any info on this as it only happens in my right foot.
@billysmart24830732
@billysmart24830732 10 лет назад
Another great video. Always makes me smile how you talk as fast as you skate. Have you completed specialist mouth exercises to be so agile?..ha ha ha.
@toasterdance
@toasterdance 11 лет назад
I'm still battling this and am at my wit's end. At this point, I'm convinced that it depends on the skate. I'm thinking about going with Graf skates because they're deeper and I've heard they fit much better. I never had a lace bite problem on older skates--I'm convinced this newer technology is really doing more damage than helping.
@benedictylau
@benedictylau 11 лет назад
If the arch of the skate is too high for me (i guess... i recently started skating seriously), what can I do to relieve the pain? baking? insoles? what should i do?
@rickardohlen6496
@rickardohlen6496 5 лет назад
Thanks bro!
@ProtesenSchmied
@ProtesenSchmied 11 лет назад
your videos are great ! really like them :D
@lifeofmichaelb
@lifeofmichaelb 11 лет назад
What kind of performance do u think you would get if you combine the first pad with the second one using them at the same time while you skate.....do you agree it would sort of cushion it better or just be way to bulky
@zekleg
@zekleg 11 лет назад
Nice vid, Thanks!
@FlanTVlv
@FlanTVlv 8 лет назад
Will the pain on my ankle will stop in a while or Never stop if i dont use these?
@Redhead8990
@Redhead8990 11 лет назад
hi, I have a pair of bauer supreme one elite and if I tighten my shoes to the point where I feel most stable, I feel a lot of pressure on the outside of my feet (all along the edge from my small toe towards the heel). any idea on how to combat this? if I loosen the skates, the pain is gone but the stability isn't as great as before.
@jessicazb6386
@jessicazb6386 7 лет назад
thanks a lot
@r_________________________9441
Don't lace the top lace to stop lace bite and for more movement
@dava686868
@dava686868 11 лет назад
I have the same skates and the same problem
@HirenMistryhirenhcm
@HirenMistryhirenhcm 11 лет назад
I just got Bauer Vapor x40 2013, has a soft tongue. But am facing lace bite on my left foot only, at the top of my foot where my ankles bend. The top lace are only causing this, there is no skin damage but the pain is on the veins, that is what i feel. This skate does not have a hard tongue. Will 'A and R lace Bite Pad' help. As this will sit above the tongue of the skate. Making the top area hard enough, so the lace does not dig in my foot. Any advice/suggestion. Please!
@HockeyTutorialOfficial
@HockeyTutorialOfficial 11 лет назад
I have a friend that uses a similar set up, its a little bulky but if it doesn't bother you then I don't see why not. Thanks for watching and i hope you'll subscribe.
@HockeyTutorialOfficial
@HockeyTutorialOfficial 11 лет назад
Thanks for the kind words and supporting my videos. In regards to your issue, have you tried to remove the lace lock and skate without it ?
@jeffmackin684
@jeffmackin684 9 лет назад
I've been fighting lace bite for a couple of months now and its driving me nuts. I've just recently tried strips of an old mousepad between socks and it seems to help considerably. I've only had my skates (Supreme One.7s) for less than two years and I think its already time to replace the tongues. I didn't consider skate depth could be an issue, maybe i'll try taking out the inserts....
@Arzun
@Arzun 9 лет назад
Are your skates to small I had a travel game with lace bite got new skates and by next practice it was gone
@jeffmackin684
@jeffmackin684 9 лет назад
***** Nope, skates are perfect. The mousepad has helped substantially. I also just switched to waxed laces, which allow me to keep the foot laces tight and ones at the ankle relatively loose. After several months, all good :)
@koofdome
@koofdome 9 лет назад
I have suprem one.7 as well. Im a size 15 shoe but have 11R skates, dont know how but it just feels great. I got these black CCM lace bite gel socks from total hockey and keep them in my bag, they are insanely amazing, its crazy. Look for them, they are black and say CCM in red
@Raff876614
@Raff876614 8 лет назад
if you are in the right skate model for your foot shape, lace bite should NEVER be an issue. Lace bite comes from boot depth issues, meaning the instep depth is too shallow for your foot. If the instep depth is high enough for your foot, you will not get lacebite regardless of how you lace them. There are over 20 different lines of skates on the market and realistically only 1 or 2 will fit each person's foot properly. Its just a matter of going to someone who knows what they are doing to look at the person's foot and tell them which line of skates is for them.
@OsceolaLongBeard
@OsceolaLongBeard 9 лет назад
Great Videos man, just a quick question. My right skate always causes me problems. the pain is in the arch of my foot. I do not get lace bite. But plantar faciitis (i think thats what its called) is what i am getting. laces when tight are causing my arch to flatten which causes the pain. i have tried 3 different heel/arch inserts with no luck. only way the pain goes away is if i a loosen the skate in the mid section of the laces...but it doesnt feel good on the ice for inner and outer edge and overall control. Any Ideas?? my skates are Bauer Vapor X70's. But yeah...serious pain after 20 minutes ice time. and i cannot skate for 3-4 days afterwards.
@HockeyTutorialOfficial
@HockeyTutorialOfficial 9 лет назад
OsceolaLongBeard It's always tricky without actually seeing the skates but you could try Superfeet if you haven't already. I'm sure you know your feet are never the same size (and or width). You have to use the process of elimination to see if its a size, arch support or width using. Superfeet (yellow inserts) are highly recommending for hockey skates.
@OsceolaLongBeard
@OsceolaLongBeard 9 лет назад
I have them in now. Still painful.
@cflargofan
@cflargofan 9 лет назад
+OsceolaLongBeard Try a wider boot. They tend to be a little taller.
@frame3139
@frame3139 7 лет назад
I had the SAME problem, switched to CCM Super Tacks inserted a basic Dr Scholls gel arch support and I've been fine. Bauer just fits me different always been a CCM guy glad I went back
@bkamini6507
@bkamini6507 9 лет назад
NO DISRESPECT HOCKEY TUTORIAL but the best way to get rid of lace bite is cardboard. I know haha cardboard but try it. It relieved 100% of my pain. Put on your skate and wrap gaz around the cardboard and tape it so it stays then put the piece of cardboard in between the tongue and the front of your foot. obviously the cardboard size matters if its too big you'll look like a goon but if its too small it'll move around and not help. make sure the cardboard is bigger than the top of your foot but smaller than the tongue of the skate. Thanks
@patriksunnanangs6996
@patriksunnanangs6996 6 лет назад
Hi! Thanks for the tip. Could you explain what you mean by "wrap gaz around the cardboard and tape it so it stays?". Do you cut a cardboard and use vertically or horizontal inside the tongue?
@johnhakim1967
@johnhakim1967 11 лет назад
and great vid man :) keep it up :D!
@alexandrudumitrascu6996
@alexandrudumitrascu6996 11 лет назад
lol..the sound overlay reminded me of a south park episode :))
@snowspyful
@snowspyful 11 лет назад
have my own solution wear really thick socks that used to be around like 30 years ago the winter socks i wear like 2 pairs of them plus normal socks but this may not work for some people because the main reason it works for me is because my skates are a size to big width wise
@jimlewis6162
@jimlewis6162 5 лет назад
Duct tape. Try it. Right on the skin. Your sock will slide freely on the surface of the tape. You'll forget it's there. One or two layers to prevent blistering anywhere on the foot. Also works great over a bandage for existing blisters. For lace bite, use more layers to make a flexible pad any size or thickness you need. Shave the hair off first...
@brunremmy4936
@brunremmy4936 8 лет назад
can i pick these up in any stores? in Canada?
@HockeyTutorialOfficial
@HockeyTutorialOfficial 8 лет назад
+Brun Remmy Not sure, we live in England. I'd suggest looking on Google.
@michaelpreston233
@michaelpreston233 5 лет назад
Loosening does it for me.
@johnhakim1967
@johnhakim1967 11 лет назад
no top comment yet.. my time to shine :D
@TopCheeseSnipe
@TopCheeseSnipe 11 лет назад
buy some grafs. never had lacebite or a white felt tongue
@HockeyTutorialOfficial
@HockeyTutorialOfficial 11 лет назад
It would be a little of both! more padding but also extra bulk! I have a friend that just cured his lace bite using this sort of method. If you'd like to speak with him, please post a message in our forum page at hockeytutorial. com and I'll ask him to reply ? Thanks for watching, I hope you'll share my videos and subscribe .
@HockeyTutorialOfficial
@HockeyTutorialOfficial 11 лет назад
Check out the Superfeet insoles for hockey. Go onto my site or channel and search for Superfeet.
@HockeyTutorialOfficial
@HockeyTutorialOfficial 10 лет назад
Thank you for watching, I hope you'll subscribe and share them
@ThePapayaKing
@ThePapayaKing 10 лет назад
You should never get lace bite if your skates fit properly. This doesn't just mean the length and width of the skates, it means the depth. Do a search for the "pencil test" and never buy skates where you fail the pencil test in them. If you are wearing skates that are too shallow for your feet, sooner or later you will get lace bite.
@ThePapayaKing
@ThePapayaKing 10 лет назад
***** I didn't say you *will* never get lace bite (like a guarantee), I said you *should* never get it (likelihood). There are exceptions to every rule, but my point is that by FAR the single most contributing factor is people wearing skates that are too shallow for them. This video is not for NHL players; it's for regular people. The video doesn't address depth, and if your skates fit properly by depth, you should not get lacebite (unless perhaps you skate as often and as hard as an NHL player...). And if they *are* too shallow, you will likely get it sooner or later regardless of tying.
@prosportprotection5199
@prosportprotection5199 6 лет назад
Great video! If this doesn't work try www.prosportprotection.com. We have created two new versions that help. We have one with a donut shaped gel pad that relieves the pressure on the injured spot. NHL teams love this one. We have another new one called the Soko Sleeve which was inspired by an NHL physical therapist. It has two gel strips that do the same thing as the donut. They run on either side of the painful area to relieve the tendons on the front of your foot from pressure. Good luck!!
@HockeyTutorialOfficial
@HockeyTutorialOfficial 6 лет назад
Shoot us an email and let’s work on an updated video. This one was made a very long time ago. A lot has changed since then.
@prosportprotection5199
@prosportprotection5199 6 лет назад
Sounds like a great idea! prosportprotection@gmail.com
@jeffreyburton7931
@jeffreyburton7931 8 лет назад
first of all, if you are wearing reebok skates you don't play hockey. lol. you do realize crosby doesn't wear reebok skates right, he gets them painted. lol. that's how bad they are.
@aandyperezz8602
@aandyperezz8602 7 лет назад
Jeffrey Burton where did you hear that?
@alliedavis17
@alliedavis17 10 лет назад
Lost all credibility when you said your favorite skates of the year were Reebok pumps...
@HockeyTutorialOfficial
@HockeyTutorialOfficial 10 лет назад
Best value for money at the time of this video, important not to neglect that. Side note, this video was shot in 2012.....
@alliedavis17
@alliedavis17 10 лет назад
Bauer had a supreme rollout that year... maybe the best "bang for your buck" but uhh you get what you pay for, maybe 2 seasons out of the 'boks if you're an ok skater but you'd be replacing those fairly quickly... if you're a good skater, with proper technique those would blow out too quick unfortunately. To be fair I skate on Easton s9s that I bought new at the shop Dec. last year for like $30... Before that it was vapor XXs and duct tape as long as I could. I'm by no means a lover of new equipment, I'll keep mine as long as I can sew it together, but I'd never advise someone unless they were starting up to buy the pumps or any kind of expandable skate because they're just going to replace them too frequently.
@KaaFOFO
@KaaFOFO 10 лет назад
alliedavis17 This video is about lace bite which you can get from the Supreme lineup as well...
@alliedavis17
@alliedavis17 10 лет назад
KaaFOFO no arguments there... but umm I've never had to deal with lace bite either so must be a dude problem :p point being I don't like the Reeboks :/ so thanks for the insight but I'm gonna stand on that one
@leewe2015
@leewe2015 9 лет назад
alliedavis17 if you've never had any lace bite issues that's probably because it is not on the ice that you bend forward..
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