On muay thai holding the pads using the right technique is very important to avoid injuries for you and for your athlete. In this video I will go through the basics of punches, body shot, kicks, knees, teap and elbow.
Vieira Martial Arts► / vieira_martialarts
Coach Jose Vieira► / jose_teamvieira
John Brennan► / jb__90 /
8 фев 2021
