How to hold pen in writers cramps | writer's cramp exercises in hindi

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How to hold pen in writers cramps
writer's cramp exercises in hindi
Plz.....like......share.....&......subscribe.....
I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.
I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).
I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.
Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.

Our some video's URL:
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• Body paralysis care ti... (Brain stroke self-care tips)
• Brain Stroke/Half body... (Brain Stroke/Half body paralysis kyun hota hai?)
• Self-care is the Best ... (Self-care is the best healthcare)
• एड़ी में दर्द क्यों हो... (Heel pain kyun hota hai)
• Heel Pain\Planters fas... (Heel pain morning exercises in hindi)
• What is Bell's Palsy i... (Bell's palsy kya hai in hindi)
• Bell's Palsy Home Exer... (Bell's Palsy exercises in hindi)
• Bells Palsy Self care ... (Bell's Palsy Self-care Tips)
• Wheelchair exercises i... (Chair exercises for paralytic patients to reduce belly fat)
• Back pain Self-care ti... (Self-care tips of Back Pain)
• टखने के दर्द का उपाय ... (Self-care tips of Ankle Pain)
• Tennis Elbow Self-care... (Self-care tips of Tennis Elbow Pain)
• घुटनों के दर्द का उपाय... (Self-care tips of Knee Pain)
• Shoulder pain relief t... (Self-care tips of Shoulder Pain)
• Neck pain Self care Ti... (Self-care tips of Neck Pain)
#writer'scrampexercises #howtoholdpen

Опубликовано:

29 окт 2021

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Комментарии : 347

@ABHITHEMAHI Год назад

Thanks for your efforts and work, really help to get much of value from single video, appreciating...

@drmaheshmendwariya6774 2 года назад

Very Good And Helpfull vedio for patients Thank You

@anjulata1996 2 года назад

God blessed u mam I am in 5 class and thanks for your help

@princepalvhp7472 2 года назад

God bless u mam & thanku so much❤️

@AshishGupta-fy4rz Год назад

I was thinking that it is only happen with me......but thank you very very much mam for this awesome video

@ry-gc1kb 2 года назад

Very useful hai aapki ye video . Thanks mam

@afanwivibanfet4617 3 месяца назад

Thank you for the helpful video. I have suffered from writers cramp since 2007. I can relate with how it steals away your self confidence as I’ve struggled with that myself. I hope and pray that someday we have a permanent cure for this condition. I sometimes wonder how much research is being done in this regard as it is not a common condition. A pray for a more hopeful future

@shiv97378 3 месяца назад

How get u relief from it

@pratishthachauhan4197 Год назад

Thank you so much ma'am it's really very helpfull😊

@bhaujijunghare9992 3 месяца назад

Thank you madam.pahali bar guide mila.

@nitingaikwad2528 Год назад

Thank you madam ! I will try the exercise ! 🙏

@AHR671 Год назад

I have this problem for years. Doctor advised me to start practicing writing with other hand I will start following your tips and excersizes, hope my ability in writing improve . Thanks a lot 🙏👍

@gamerbhai254 Год назад

Doctor handwriting 😂😂

@naqshnigar6869 7 месяцев назад

Now how is your hand

@Theprakaxxx555 7 месяцев назад

How is ur hand now?

@Ancient070 2 года назад

Hi Dr i hope you are doing well I am also suffering from this situation today I saw your video then i felt this things otherwise i was thinking i don’t know why its happening and try to control my writing but always failed thanks for your helpful video and I will try all exercises and try to reply to you my improvements. Thank you so much

@joydeepborpatra2769 2 года назад

do you find any improvements in your writting

@Shorts_for_fun8021 6 месяцев назад

Have you find any improvement

@abhishekdaramoni8162 2 года назад

Super mam this video help me alot Tq TQ very much

@prabhdeep913 Год назад

I am suffering from this problem from 2017..... Is problem ne mera sara confidence khatam kr diya i was a brilliant student and sudden written problem force me to leave my studies .... Now i am afraid the situation where i have to write in front of other bcoz people notice on my hand and ask me why r writing bad .... Because of this i never do any job more than 2 month .... It also affect on my other qualities ....... I consulted many doctor noone understanded why this was happened to me ...first i thought why me and i am the one who face this ....but Today after watching this video i know that many people suffer from this problem...... hope any permanent solution is find for this problem

@Shashank87706 Год назад

Hi I am also facing same problem since last 2019 can I talk to you how to face

@AshishGupta-fy4rz Год назад

@@Shashank87706 I'm also facing the same problem from 2016 and with the passing of time this problem increases...... however i am trying to fight with this issue and after watching this video i will cure it bcoz i have to cure it.....btw i have seen videos in your chennal...nice content

@Shashank87706 Год назад

@@AshishGupta-fy4rz hi Ashish

@Shashank87706 Год назад

Ye problem start kb hui

@AshishGupta-fy4rz Год назад

@@Shashank87706 Mujhe ye problem 2017 se notice me aane lga but main ise koi major problem ki tarah na lete huye ignore kar rha tha ki sayad ye koi temporary issue hai apne aap thik ho jayega but i was wrong and now i realise that i have to do something for it....in fact koi bhi problem ignore ese nhi karna chahiye... waise aapko likhte wakt abhi kuch aaram hai?

@Kiteretsu_fan Год назад

Very very thanks it is very helpful for mee ❤

@user-mh8up1zl1o 7 месяцев назад

Excellent madam i am also one of the sufferer of handwriting big problems

@sanjaypagare7529 2 года назад

Thanx mam very helpful advises from u

@anilroy2488 2 года назад

Video is very nice exercise is very good thanks mam

@sandhyamourya6822 2 года назад

Thanku so much ma'am me bht jada irritate ho gai ti apni is problm se finally ab ye problem ka solution mil gya thanku one's again🙏😊

@JogendraSingh-em3yy Год назад

Same problem h please help me

@reelsyoufor Месяц назад

Apko result mila sis?

@elvis3847 2 года назад

When the problem of writing is from the brain, how hand exercise can be cure writers cramp. But I'll try these exercises, can u plz teach more advance exercises. Thank u.

@Priyanka241 2 года назад

Glad to have this awesome video ..Thanks a lot 🙏 If you could pls share for permanent cure, then it would be really helpful as neurologists recommend botox injections

@DEEPAKPATEL-eu4kb Год назад

Thanku di this is very helpful

@chandrakantrane4088 Год назад

Great information thanks 🙏

@dr.pratibhasinghphysiotherapis Год назад

Glad it was helpful!

@1A7806 Год назад

Lot's of thanks 🙏

@muskanrayeen5321 Год назад

Thanks mam for writing exercise and improve handwriting

@irshadwaseemgill8343 Год назад

Thank you pertibha g

@priyankaupadhyay8863 Год назад

Thank you so much mam ❤️❤️ Mere iss problem ki wajah se paper me bhut kam marks ate hai jisase muje bhut paresani hoti hai log iska reason poochhte hai pr apni iss problem ko battne pr log isko majk banate Hain

@JogendraSingh-em3yy Год назад

Right mughe bhi same problem h

@SurenderSinghGeography 2 года назад

Very nice Thank u

@pinkisharmapinkisharma6409 Год назад

Thanks mam for this video

@sonalikumari8501 Год назад

Mam Thanku so much

@jacop3020 Год назад

Very good advise

@Basantaification 2 года назад

Thank u mam..i am suffering In Writtng Crame Since 2 years..but still not recover..THANKS FOR YOUR VIDEO

@bhagyashriadhav7584 Год назад

Kya treatment liya aapne.. Aur ab acche se likh pa rahe kya

@prabhakarrishi3326 10 месяцев назад

Thanks so much mam ❤❤❤❤

@govindraykamat4811 Год назад

Very good advise Mam

@MYOURCOMRADE 2 года назад

Thanks 👍 mam

@sigmarules2436 Год назад

Mind blowing

@SK.Toppo10 2 года назад

Thank you mam ......

@songsofnightingale1055 2 года назад

Thanks mam... 🙏 Please bataiye is exercise ko kitna time kitne months me Thora farak pad jayega 🙏 mujhe hand dystonia , writer's cramp hai 🙏 please help me 🙏v good knowledge in vedio 🙏

@ruchanprasanna4640 Год назад

Thank you.

@Itz_Abhi_Ray_SAHAB_up57 2 года назад

Thanks mam 🙏🙏🙏

@shivangnayak7136 Год назад

very good.

@vidyaclassesstudy8735 2 года назад

Tn you so much ❤️😘

@nitukanwar47 Год назад

Thank you so much mam please suggest more videos

@dr.pratibhasinghphysiotherapis Год назад

Sure I il try to make some more videos related to this condition. Keep sharing.....

@idontcareabout5035 2 года назад

Mam apne jo anterior pelvic tilt ke uper video banayi thi to kya mai wo excercise kr sakta hu mam meri age 14 h aur mujhe ye problem bachpan se hi h mam to kya mere kamar ka curv thik ho jayega en excercises ko krne se plz reply mam

@kanhaiyaa3519 2 года назад

Thanks🙏🙏🙏🌹🌹🌹

@nareshsingh7486 5 месяцев назад

अच्छा लगा

@thebroker8289 4 месяца назад

Very good

@azizuddinkhan9987 Год назад

Thankyou ma'am for your suggestions. I am principal in a school, i can not write even a sentence properly and feeling problem in signature also. Neurologist suggest botox injection.

@SSYadav-vz2ko 2 года назад

Good morning mam 🙏 very nice

@hafeezshaikh3414 2 года назад

Thanks mam

@hafeezshaikh3414 2 года назад

Mam actually may hand not make a paporper word on page so what I do if any have suggestions so pls help me pls

@AbhinavSingh-tn9ru 2 года назад

हीन भावना महसूस होती है जब हम लिख रहे होते है तब कोई देख ले तो लिखना और भी मुस्किल हो जाता है

@lillstarsinthesky8480 2 года назад

Facing same problem and the feeling u said,,,maine apna profession change kiya or jab aisi problem hoti hai to bohut embarress feel hota hai

@piyush99310 2 года назад

@@sumitsalonia116 kaise thik kr sakte hai ise plz suggest me

@krsnadasi540 2 года назад

@@sumitsalonia116 bhai plss tell me apko kese ye dikkat theek hua.. I am suffering from same right now

@krsnadasi540 2 года назад

@@sumitsalonia116 plss btaiye apka treatment allopathy se hua kya

@golutechnology5390 2 года назад

@@sumitsalonia116 plz btaye kon sa dawa tha

@noana9365 Год назад

Thanks

@shashikantdwivedi2772 2 года назад

This problem is always happened to me, i thought that it is my fault. I didn't thought that it is a human deceased.

@joydeepborpatra2769 2 года назад

bro do you gets relief or not now ???

@joydeepborpatra2769 2 года назад

hey brother do you get relief now

@riyajulusmani1223 Год назад

Send me your number

@Ram-lh7xz 3 месяца назад

Same problem bro😢

@abubakarhamzani3924 2 года назад

You are great 😊 .. love ❤️ you for Pakistan 🇵🇰

@shawncaradine6016 Год назад

This could be an issue I currently have. I am in Graduate School. I write a lot. I type a lot. 10 weeks ago, I received a good deal pain in my index fingertip. I have been applying ice the past 3 weeks but ther pain persists. I have been using my middle finger as the primary finger for the pencil since and now my middle fingertip is starting to give in. I am pretty sure I write too hard, unfortunately. Two pinched nerves, I have been calling them. I'm typing this with my ring finger, btw. Maybe force my left hand into continuing my research is the next best direction.

@prabuddhayoutubechannelexp1224 2 года назад

Nice 🔥🔥🔥🔥🔥

@anandpal8032 5 месяцев назад

Hi ma'am I am also facing this problem from 1 year but kya is exercise se such me thik ho sakta hai yah problem

@kapilaryakapil6616 Год назад

Super

@afranapopy-qs1mi Год назад

Nice

@maavikassingh 2 года назад

Mam ..I can write fair n normal condition .. But when I write on cheque it always goes wrong ...I have to be very attentive to write on cheque ...

@tagamag 10 месяцев назад

You did not address a key practice of titling paper while writing on it. While writing on flat surfaces, most writers tilt the paper horizontally between 10° to 50°. Is it healthy for hands?

@Sharmadeepak Год назад

Koi medicine aap suggest Kar Sakti Hain kya please ma'am?

@birsamundahosamaj7843 Год назад

I have slso this problem, due to this problem I am feeling very very very weak compared to my classmates, can I overcome this problem with this exercize

@sivashankar6071 11 месяцев назад

I am still suffering with this problem for a long time and i lost my confidence also. Please help me to get out from this issue.

@tanmayprajapati3078 2 года назад

Ye exercise karne se, kitne din ni me hath likhte vakt kapna band hoga ?

@priyankaupadhyay8863 Год назад

But mam mere hath koi bhi kam jo mai phle nhi ki rheti hu wo kam karne par bhi kapte hai please bata dijiye

@AmitKumar-ew7xw 2 года назад

Dr. Madam app neurologist ki bhi problem ka ilaaj krte hai kya dr.madam.

@lillstarsinthesky8480 2 года назад

Bohut embarress feel hota hai jab ye problem kisi k samne hoti hai to...jo ise nhi janta hai wo tease krte jata hai...isse nikalna or muskil ho jata hai

@reelsyoufor Месяц назад

Same bro😭, exams dety waqt teachers dekhty hn or kehty ye kesi writing likh rhy h

@abeautifullife888 2 года назад

Mam I am a student and I hav writers cramp and also sweating hand

@tarkeshwarkumarpandey9870 2 года назад

Mam aap ki clinic kha hai kya mai wha dikha sakta hu.

@tuntunyadav6875 2 года назад

Mujhe right hand se likhne me bahut paresani hota hai thik se Kalam nahi pakar pata hu or hath tight ho jata hai Mujhe davai batane ki kirpa kare

@AmitKumar-ew7xw 2 года назад

Madam thank you so much this tips are very help full. Please suggest some exercise and medicine for relief.

@dr.pratibhasinghphysiotherapis 2 года назад

Glad u liked this video. Medicines k liye neurologist se consult kr sakte hain.

@AmitKumar-ew7xw 2 года назад

Thank you so much madam.

@AmitKumar-ew7xw 2 года назад

Madam thank you for making supporting videos. madam please make more and more videos on about writer cramp. Which is help to me and other like to me.

@riyajulusmani1223 Год назад

@@dr.pratibhasinghphysiotherapis maidam likhte time meri ungli khdi ho jati thumb k pa's Wali do Sal se ye kya problem h me presan hu na fast likha jata ajnsa lgta Jan lgani pd rhi h isme reply me

@amitaadivlogs8441 Год назад

Hello amit bhai me kuch baat karna chata hu ager kbe free ho toh mujy batana ese problem ko kr baat krni hai

@trilokdastandiya6660 2 года назад

Thank you मेम मैं बहुत परेशान हूं इससे

@HarishHari-xu1pl Год назад

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@syedtanveer5607 Год назад

Hi madam I need to speak about this problem which I am suffering

@hhhhhjhhhhhhhk 10 месяцев назад

I also suffering from this problem

@Lucky_Dadhich 2 года назад

Mam hath kampan ki exercise btao na please🙏🙏🙏

@user-vh8bs7yo8v Год назад

Iska medicine kya hai

@sonyrose3517 2 года назад

Mom I am suffering from this problm .maine sare excercise kiye phototherapy v 1 month liya kuch fayda ni hua plz doctor btaye kya kre

@reelsyoufor Месяц назад

Same 😭😭

@vivekbharti8171 Год назад

Mam no one believes that I had no practices of writing,, but I only this kii mujse jayda Kisi mere saaathi Mai Nahi likka hoga but ,,,,my writing is so poor

@ruchanprasanna4640 Год назад

Dr. How I connect you ...?

@SidharthMishra99 Год назад

While Writing palm muscles surrounding little fingle is severely Paining as palm remain in close curve posture

@Kiteretsu_fan Год назад

Same

@Kiteretsu_fan Год назад

But relax after exercises

@nilamrajput7295 Год назад

Mere joint pe dard hota hai any solution

@anilroy2488 2 года назад

Mam mai ek mehandi artist hu mai bahut hi speed me mehandi lagata tha par abhi bahut hath kapta hai mam kuchh exercise bataiye mam

@UmeshMahto-yl4xf 4 месяца назад

Mera yah problem minimum 2 years say hai mam but thik hi nahi ho pa Raha hai kya karu bahut asudhe likny laga hu tension bahut jada ho gaya hai isky chalty intelligent student hokar aaj akylay ro Raha hu 😢😢😢😢😢😢😢

@reelsyoufor Месяц назад

Same here bro😭😭😭

@kumarsurendra35 2 года назад

I am an engineer and I have been suffering this problem for last 2-3 years due to this problem I have lost my confidence it has become very embarrassing for me that I cann't even write something...... Thank u mam I think this video will be really helpful for us🙏🙏

@rkcreation-statuseditor4616 2 года назад

Now your problem is solved or not

@deepyaduvanshi4401 2 года назад

Bro kya Typeing mai v problem hota h kya aapko Laptop pr

@kumarsurendra35 Год назад

@@deepyaduvanshi4401 jyada problem nhi hoti pr keys pr bhut jyada pressure lgata hu

@deepyaduvanshi4401 Год назад

@@kumarsurendra35 bhaiya aapko pain hota hai kya

@mohammedasrar4395 2 года назад

Mam 18 saal ka hoon meri bhi yahi problem hain pen nahi pakda jata hath me pain hone lagta hai iski wajah se fiver bhi aa jata hai

@naqshnigar6869 7 месяцев назад

Ma'am yeh excersize karne se thik hone me kitna time lage ga

@dr.pratibhasinghphysiotherapis 7 месяцев назад

1 mahina regular kariye exercises....lkn bina thakaan ke.

@Aspitent771 2 года назад

Madam, exam mai omr sheet rangna mai hand थरथराने लगता है घर में ऐसा नहीं होता है kiya karen please reply me abhi class ten ka exam chal raha hai JH board

@priyankaupadhyay8863 Год назад

Please mam reply this answer

@priyanka_fernandez Год назад

Apke excercise mai jo bataya a jab mai mutti band krte hu tho mera little finger pain hota a... Mai continue kuch din tak notes lik rhe the aur ab little finger pain ho rha a suja nhi a kuch nhi sirf jab finger hilao ya khi rest kro hatho ko tho finger pain hota a. Plz help

@dr.pratibhasinghphysiotherapis Год назад

Painful part pr ice pack laga sakte hain ap. 10 min k liye kisi kapde me lapet kar. Or rest dijiye hath ko. Continous writing work abhi kam karsin thoda.

@vidyaclassesstudy8735 2 года назад

Mam Mera hand likhate samay ruk jata hai aur likh nahin pata aur hand tight bhi ho jata hai ma'am bahut hi pareshan hun kareeb 5year se ma