How to Improve Oral Health & Its Critical Role in Brain & Body Health 

IN A NUTSHELL (if you can't afford list 2 hrs podcast) -What causes tooth decay: Sugar and starches in general -Acidic foods: Like lemon, orange or coffee cause a drop in pH, better to consume them by straw. -During the middle of the day saliva production is at its highest. -During the day try not to eat for 2+ hours and keep your mouth clean to stimulate remineralization. -If you only brush once a day, do it at night before going to bed for best results. -Gently brush your gums as well for sensitive teeth to circulate blood. -Use both a toothbrush and floss for clean your teeth. -Prefer a toothbrush with soft bristles. -After eating: Rinse your mouth with water and salt within 30 minutes. -After a meal: Chew gum with xylitol if you can't brush your teeth. -Toothpaste ingredients to look at if you want to avoid fluoride: Xylitol, hydroxyapatite -Brush your teeth with baking soda and water, rinse with salt water.

Hygienist here! Great compilation of info! One small thing I would add is to be careful about brushing when ph is low and teeth are in demin. The enamel is softer at this stage and it is easier to brush minerals out of the teeth. I advise my patients to rinse instead of brush after acidic or sweet foods or drinks (or vomiting for those pregnant ladies out there). After 30 min to an hour, it should be safe to brush.

Thank you for doing this. As a proud pediatric dentist, I would like to reiterate that we do want to do the best for our patients, not only for their oral health, but for their overall health. This podcast helps me find better words that I can use to explain to our patients about the valuable lessons they can take home to enhance oral and overall health Thank you, Dr. Huberman

My wife is going to go nuts when she watches this! She has been working on educating folks on the Mouth/Body connection for years as a director at a major national dental company. This information is so great!

Noble prize for Andrew Huberman, for being just the best human being on earth

Please Dr. Huberman, do an episode on skin health and sunscreen! I'm ever so grateful for your podcasts. I have become very healthy as a result of watching them from the very beginning!

Professor Huberman, I just wanted to thank you for your passion for providing information to the public. I technically have MS, and through watching your videos, I have been able to lose 60 pounds, stop taking all of the medications I was on, and feel better than I ever remember feeling. From the bottom of my heart, thank you for your interest in relaying your knowledge of science. I am truly grateful for you and I just wanted you to know that you have made a massive change in (possibly many, many lives, but at the very least) my life. Thank you.

A '7 pillars of health' playlist would be spectacular! Excited to work my way back to take notes on all of the pillars.

Thank you for addressing oral health. As an infectious disease physician, I commonly treat heart valve infections and occasionally brain abscesses, sinusitis, facial cellulitis, pneumonia, infectious arthritis, osteomyelitis and sepsis due to poor oral hygiene from untreated cavities, broken teeth, dental abscesses, irritated gums, tongue and oral ulcers from trauma/viruses/food/chemo or accidental self bites. Just as limiting exposure time prevents cavities, prolonged oral irritation raises the risk of systemic infections. The oral mucosa should begin noticeable healing within 24 hours and if it is struggling, there is often an irritant and/or nutritional deficiency(-ies). Toothpaste, mouthwashes, medicines and food allergies are common irritants, especially chlorhexidine. I usually recommend against chronic chlorhexidine exposure on any mucosal surface. A commonly overlooked critical essential vitamin for oral health is vitamin b2, riboflavin, which is critical for the health of the tongue, gingiva, lips and mucosa. Ironically people who struggle the most with oral health/dental issues, commonly get vitamin b2 deficiency because it inhibits them from eating. As the deficiency worsens, they lose their tongue papillae and get a diffuse redness (strawberry colored) throughout their mouth, tongue and lips. Oil Pulling works to reduce oral microbes but it has been shown to cause demineralization of teeth. In addition there is a risk of lipoid pneumonia due to aspiration. Aspiration events are very common in my field. These two risks are why I think oil pulling is a bad idea when there are much safer ways for good oral hygiene. pubmed.ncbi.nlm.nih.gov/22813924/ pubmed.ncbi.nlm.nih.gov/26518258/

A sunscreen video would be great

What a biomachine of a human being. I can't imagine myself doing 2 hours like that in one go. Really professional.

Hubermans deadpan jokes are getting better every episode. Also fascinating content so much I never knew and a bunch I'd never really consolidated with reason or understood the chain effects.

Everybody gonna be brushing their teeth either during this podcast, or immediately after😂

Great podcast! While Xylitol is beneficial for humans, one thing to keep in mind if you have Xylitol containing products in your home (gums, mint, etc) is to keep them out of reach of your dog! It is very toxic to dogs even in low doses. They react to it differently than humans and can develop life threatening hyperglycaemia. Also watch out for it in food products such as nut butters, it is commonly found in them. So make sure you check the label before giving your dog a peanut butter treat! 🙂 This is not an issue for humans though so do not fear. Just dogs and possibly other animals.

As somebody who’s in the dental professional I truly value this video. I often spend my time educating my patients as it’s down to the patients to keep their teeth and gums healthy and educational videos like this are tremendously useful! Thank you once again to Andrew and team!

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

Dr. Huberman's scope of knowledge is a breath of fresh air.

Good Morning Dr.Huberman… I have been waiting for this one 🦷 I’m a dental hygienist, my patient will enjoy this one in particular… every Monday all my patients listen to your podcast while I’m cleaning their teeth… Thank you!!

Excellent, I am a Dental Hygienist and agree with everything you mentioned, you really did your homework. My only concern is why you never mentioned our profession, registered dental hygienists, we are the experts in prevention and homecare. We are the ones who talk with patients day in and day out and have those crucial conversations. Dentists have the knowledge but it is through us Hygienists that the message gets across. I still remain a fan of your work. Francine

I love how comprehensive your episodes are. Thank you for bringing so much wisdom and evidence to all of your episodes!

As a dentist Im all smiles. Bravo.

While brushing and flossing after eating is important it is also important to wait 30 minutes before doing so, specially after acidic foods. As you said the ph in our mouth is lowered after acidic foods and the enamel is vulnerable to abrasion of brushing. After 30 minutes the ph has risen and it is safer for our teeth to then brush.

Thank you for such a great podcast! I am a practicing dentist and appreciate you adding oral health as the 7th pillar. All the information is accurate! This is exactly what I tell my patients. I hope everyone hears this and follow the guidelines. I wish flouride was not such a barbed wire topic... I have through my years of practice, seen kids who have and have not received flouridated water and the difference in caries incidence is quite remarkable! Also wanted to highlight that dentists can identify not just caries and periodontal health but also issues with tongue posture etc which can be responsible for sleep disorders.

Thank you for shining a light on the oral-systemic connection which is currently a complete blind spot in medicine. As a preventive cardiologist I spend a lot of time focusing on optimizing periodontic and endodontic health with my patients given the connection with atherosclerotic disease. I wish you would have spoken about oral microbiome testing for high risk perio pathogens and the connection to CVD and dementia risk. More people need to learn about this possible contributor to their risk for serious cardiovascular problems.

Dr. I'm a Dentist and its delightful to see oral health coming to the forefront of Health itself! Looking forward to follow up!

These episodes are obviously full of so much important information, but I also really appreciate the little bits of humor he adds in.

I’m a nurse practitioner for Pacific Dental Services and we are on the forefront of the Mouth Body Connection in preventative medicine. Thank you releasing this podcast, I will share it with so many colleagues and patients.

I love the information you share with your viewers spending 2 hours on these is wonderful and enlightening subjects. Being a person in the medical field since the 70's I need shortened versions or these, please. I am on the backside of the mountain of life. Thank you for all the info.

00:27 🦷 Oral health encompasses more than just tooth health and breath freshness; it includes the entire oral cavity, including the microbiome, palates, and tonsils. 01:51 🫁 Oral and gut health are added as the seventh pillar of mental health, physical health, and performance due to their significant influence on overall bodily health, including cardiovascular, metabolic, and brain health. 02:32 🩺 Saliva plays a crucial role in oral health, containing substances that support teeth strength, oral cavity, and gut microbiome health. 11:45 💡 Many people unknowingly disrupt their oral health despite regular tooth care, highlighting the importance of understanding comprehensive oral health practices. 15:12 🦷 Cavities can be repaired through remineralization, filling in cavities formed in the enamel layer of teeth, especially if they haven't reached the dentin layer. 19:32 💉 Remineralization offers the possibility to avoid or minimize the need for dental drilling and fillings, providing a less invasive approach to oral health maintenance. 20:00 🦷 Tooth enamel is in a constant state of either demineralization or remineralization, depending on the acidity of your mouth and saliva mineral content. 20:39 🦷 Gums play a critical role in stabilizing teeth and forming a seal between the oral cavity and deeper layers of the body, preventing bacteria from entering the bloodstream. 22:01 🦷 The oral cavity, despite being a vulnerable area filled with bacteria, has mechanisms such as saliva to maintain health by killing harmful bacteria and supporting beneficial ones. 23:39 🦷 Nasal breathing is crucial for oral health, as mouth breathing can lead to dryness and oral health issues like toothdecay, especially prevalent in mouth breathers or methamphetamine users. 25:30 🦷 Cavities are caused by bacteria like streptococcus mutans feeding on sugar and producing acid, leading to demineralization of teeth. Streptococcus mutans is communicable and can be transferred through saliva. 34:09 🦷 Cavities form due to the duration of acidity in the mouth, which is influenced by sugar consumption and bacterial activity. Reducing acidic conditions and streptococcus mutans can prevent cavities and aid in remineralization. 37:08 🦷 Fluoride strengthens tooth enamel by replacing hydroxyapatite bonds, making them stronger and more resistant to acid. However, there is a polarized debate about fluoride's safety and potential health risks. 39:09 🚱 Excessive fluoride intake can potentially harm bodily and brain health, leading to concerns such as disrupted thyroid function and increased risk of damage to children's teeth. 40:04 💧 Filtering tap water and opting for fluoride-free toothpaste are practical steps to reduce fluoride exposure and address concerns about its effects on oral and overall health. 41:26 🚰 The impact of fluoride intake depends not only on its concentration in water but also on individual water consumption habits, emphasizing the importance of overall water intake management. 42:08 🦷 While fluoride strengthens teeth, concerns about its unnatural bonding and potential health risks warrant individuals to make informed decisions regarding its use in drinking water and toothpaste. 42:47 🪥 Oral microbiome health may be impacted by fluoride, highlighting the need to balance the benefits of fluoride with potential risks to overall oral and systemic health. 44:25 🚭 Avoiding alcohol, stimulants, smoking, and vaping is crucial for maintaining optimal oral health due to their negative effects on the oral microbiome, pH balance, and enamel integrity. 51:22 🍬 Limiting sugar intake and acidic foods/drinks, along with practicing good oral hygiene habits like rinsing the mouth after consuming such items, can help mitigate their harmful effects on dental health. 55:46 🕰 Timing meals to allow for extended periods without eating or consuming acidic liquids supports optimal saliva pH and remineralization, contributing to better overall dental health. 57:23 🦷 Intermittent fasting or gaps between meals can create windows of opportunity for saliva to remineralize teeth and improve oral health. 58:30 🕰 Saliva production is dramatically reduced at night, making it critical to minimize food or sugar exposure to prevent tooth decay during sleep. 01:00:48 🌙 Brushing and flossing before bedtime is crucial, as saliva production decreases at night, leaving teeth vulnerable to bacterial attacks. 01:02:52 🪥 Brushing and flossing twice or even three times a day is recommended for optimal oral health, with nighttime being the most essential time for oral care. 01:05:33 🪥 Using a soft toothbrush and gentle brushing motions are advised by dental professionals to prevent gum damage and promote optimal tooth health. 01:07:11 🦷 Brushing gums lightly can promote blood circulation and potentially reduce tooth sensitivity, contributing to overall oral health. 01:12:29 💧 Using a water pick can be an effective alternative to traditional flossing, particularly for those with sensitive gums or teeth. 01:15:13 🦷 Xylitol can inhibit Streptococcus mutans from producing acid, which helps prevent tooth demineralization and cavities. 01:16:21 🍬 Xylitol products like gums or mints can improve oral health by inhibiting cavity-forming bacteria and reducing inflammation in the mouth. 01:17:31 📉 When using Xylitol products, it's important to start with small doses and gradually increase to avoid potential side effects. 01:18:44 💧 Xylitol gum can stimulate saliva production, aiding in the remineralization of teeth and supporting oral health. 01:20:05 🦷 Toothpaste containing Xylitol can be beneficial for oral health, while the decision to use fluoride toothpaste depends on personal preference and concerns. 01:24:28 🚫 Most alcohol-based mouthwashes can harm oral health by disrupting the oral microbiome and depleting components of the mouth's mucosal lining. 01:27:12 🥄 Baking soda and water can serve as an effective, low-cost toothpaste alternative with minimal abrasiveness, but caution is advised with hydrogen peroxide due to its potential to cause oral ulcers. 01:31:11 💲 High saline solutions, like saltwater rinses, offer a cost-effective way to promote oral health by supporting healthy mouth bacteria and pH balance. 01:32:49 🦷 Nitric oxide promotes vasodilation, benefiting various parts of the body, including the oral cavity, throat, nose, brain, and heart. 01:34:02 🧪 Alcohol-based mouthwashes can deplete nitric oxide production, which is crucial for vascular health. 01:35:13 🥦 Supporting a healthy gut microbiome can prevent and heal canker sores, emphasizing the importance of consuming low-sugar fermented foods and prebiotic fiber. 01:37:28 🌙 Quality sleep of at least 6 to 8 hours per night supports oral and gut microbiome health, contributing to overall brain and body well-being. 01:38:11 🦠 Tongue scraping or brushing is recommended to remove bacteria buildup, with some professionals suggesting brushing over scraping to prevent tissue damage. 01:39:49 🦷 Use a separate toothbrush for brushing the tongue to avoid transferring bacteria between mouth tissues. 01:41:54 🦷 Dentists generally advise against disrupting metal fillings containing mercury to prevent potential health risks. 01:43:04 🦷 Remineralization of teeth is possible in some cases, but deep cavities may require drilling and filling, emphasizing the importance of dental professional advice. 01:49:38 🦷 While routine dental visits are important for cleanings and cavity identification, daily oral health protocols play a crucial role in remineralization and overall oral health. 01:51:02 💡 Regular dental visits, beyond cleanings, establish baseline oral health and identify genetic factors influencing susceptibility to dental issues. 01:52:53 🦷 Diligence in daily oral health protocols can reduce the need for routine cleanings, potentially even to once a year, based on individual dental health. 01:53:35 🩺 Oral health is not just about aesthetics; it's linked to reducing cardiovascular disease and improving gut health, potentially alleviating symptoms of gut issues. 01:54:58 🏥 Oral health is positioned as a critical pillar alongside other health practices like sleep and nutrition, essential for overall mental and physical well-being. 01:56:09 🦷 While major practices like brushing and flossing are emphasized, other practices like oil pulling and ensuring sufficient vitamin D intake may also contribute to oral health, although evidence varies.

Thank you for the good explanations. I study chemistry and was never a big fan of fluoride consumption, because I heard through my whole childhood, that it is bad for thyroid hormone. And we have no flouride in the tap water where I live in germany. But when I saw a diagram with the acid stability of hydroxyl appatite compared to fluor apatite, it changed my mind very quickly. The stability increases by one whole pH step, that means the fluorapatite is a thousand times more acid stable. And it is a solid state reaction, that means the minerals only need time in contact. In about the 3 minutes of tooth brushing there is enough time for the reaction to take place. No need to fill up the whole body with flouride through the blood and then from the inside into the teeth. I just use fluoride toothpase once per day and once per day non fluoride toothpaste and I think its a good middle way. This was such a great video, I learned so much new stuff and my brain has even more arguments to floss daily now. I got thorugh times where I floss very regularly and then no flossing for a whole week. The more I know how important it is the less likely I will be lazy and think "nah, not this evening, I'm too tired for flossing" Thank you for the great episode!

I believe your podcasts are to the point, understandable, logical and well intentioned and appreciate the product disclaimer. Keep it up! The public needs more people like you.

I noticed from a young age how much brushing my teeth reduced mental fog, increased focus, reduced stress, and gave me energy.

I got a waterpik recently and it is a revolution. As someone who flosses two to three times a day I found the waterpik got more food out after I had already flossed. So clearly it's working better than floss alone.

i wish i could give a 1000 likes instead of just one. You being a professor here, in my home, for free , is making me want to learn again, like i never did in school. Thx so much

Dr. Andrew. Hope this comment finds you well. My name is Dr. Mohammad Al Khairo, I am a Restorative Implantologist Dentist. I have great interest in Oral Fitness. I found your video as one of the greatest pillars serving this new term. Oral fitness, as I define it, is the attainment of a state free from dental diseases, encompassing dental decay, gum disease, and oral tumors. This achievement is realized through the dissemination and application of knowledge, inspiring a shift in both individual and societal attitudes and behaviors towards maximizing oral health. In order to accomplish this, individuals in all walks of life must collectively commit to taking proactive measures to alleviate future generations from the burdens of dental disease, following the principles of Oral Fitness is the fundamental of what can be called Oral Fitness Movement. This video is all about this new movement and its principles. I enjoyed every second of it. I would like to thank you and the sponsors for such a great art and I will be looking forward for more videos in this regards.

Dr.Ellie Phillips is a genius on oral health! She completely turned my oral health around.

The way you explain is 100% clear and easy to understand. There are no questions left. No misunderstandings either. Bravo!

I went to a restaurant here in San Francisco and didn’t like the menu options because they were not that Mediterranean. I told the young male waiter about it and asked him if he eats healthy, to what he replied: ‘ Yes, I listen to Huberman every day! - I was surprised by that reply and asked him if he meant Andrew Huberman and he said Yes! 👍🏼👍🏼👍🏼👍🏼❤️ That made me SO happy! He referred to Andrew Huberman as if he was talking about someone everyone knows.😇

I really hope you read all the comments, as you say :) 1. I would like to ask one important question here. Everyone in the dental world keeps saying that Strep. mutans feed on sugars. SO my question is, what is exactly they feed on: the molecule of fructose, glucose or sucrose itself? I have found this on web :Streptococcus mutans is the primary etiological agent of dental caries in man and other animals. This organism and other related oral streptococci use carbohydrates almost exclusively as carbon and energy sources, fermenting them primarily to lactic acid which initiates erosion of tooth surfaces.: So, in my understanding, the saliva or something else has to separate the atoms of the glucose or sucrose molecule, to get out the Carbon (O) or it's small chains of interconnected atoms, to ferment them. Carbon is the base of all organic chemistry, including proteins and fats, therefore, according to the stated above there is no difference for Strep. mutans what to feed on. They can feed on everything that consists of Carbon or it's short chains, so, it's basically any food, not only sugars or starches? 2. XYLlITOL, why would strep mutans feed preferably on Xylitol. What is the difference between Xylitol or any other carbs of "FOOD" that mutans loves so much. Please educate me on this

Doctor I really appreciate the way you are keeping this engaging with bits of humor, intonation, etc. It makes it so much easier to follow the information now. So grateful for all your work. 🙏

My gum used to bleed in at least 3 spots every time I brushed my teeth, even when with frequent flossing. The bleeding stopped PERMANENTLY since I started using a water floss. HIGHLY recommend it, ESPECIALLY if you have dental crowns. I still use regular floss every once in a while but my mouth feels clean enough with just the water floss.

Congrats on hitting 5 Million subscribers! This is so important to have your information reaching so many people, all trying to better ourselves. Thank you so much!

Perspire Sauna Studio in Dana Point suggested I listen to Andrew’s podcast. Andrew, you are so talented. I have learned so much from each podcast I’ve listened to! Have also tried many of the products you have suggested and have loved them all! Your ability to speak eloquently for long periods of time with no breaks, while sharing scientific info in a manner anyone can relate to is a talent in it of itself. I am so impressed! Thank you!

Episode request: "skin health"

Prof Huberman, Thank you for this podcast, I have been so frustrated about not getting a good credible information about mouth and teeth health not just for me but my family and friends. I will have them follow these protocol and will do the same. You literally save my health again one more time. Thank you 🙏

I started consistently doing all the things recommended in this podcast in 2011: IF, no snacking in between meals, flossing, gentle toothbrushing with an electric toothbrush (I was still pressing too hard with my regular toothbrush and my hums retracted), gentle cleaning the tongue as well, and sooo on, and I didn’t get any new cavity since. I insisted to go to the dentist each year, but now they calling me in every other year. I use a fluoride mouthwash after lunch, when I only floss and rinse. I grew up in a country and an era when fluoride was not supplemented and my first contact with fluoride was as an adult in toothpaste and in that mouthwash. I don’t currently have any fluoride in the tap water either, so I believe that for me the use of fluoride in the toothpaste and my daily mouthwash has had a significant positive impact on my oral health. Thank you for this episode!💖

Professor Huberman I can’t thank you enough for your guidance ! Your work and dedication to research changes people’s lives

Another informative podcast from Andrew. Always useful! Thanks for being out there and sharing this with us!

OMG how insane is it that video comes at the perfect time. I am forever grateful for youtube and your amazing podcast I mean the work you do deserves standing ovation.

Whoa…a seventh pillar. Thank you, Andrew, for contributing to our overall health.

Loved this episode - very informative. I have been using alcohol mouthwash daily and will stop! Also, if you do an episode on IBS, would you please look into B12 and IBS. I had IBS-D my entire adult life. I tried excluding foods, more fiber, tried FODMAP diet several times, tried medication, meditation, i exercise more than 1 hour a day, was tested for celiac, thyroid issues - FINALLY after i developed neuropathy, i was tested for B12 and discovered i have inherited pernicious anemia. It has been three years since it was discovered and i started b12 injections and the nerve damage appears to be permanent. Thank you for considering taking about this with your large audience!

As a dentist I really appreciate your efforts on highlighting the importance of oral health in general as unfortunately most visits we have are either from acute pain or for aethetitic reasons. In continuation for this episode it would be beneficial to have an episode for pregnant women and the affects of hormonal changes on oral heath from pre-conceiving to the delivery and the impacts on the fetus. As always I am thankful for your existence and your greatness.

Amazing your ability to explain ! As a DDS, it was a perfect mixed class of cariology, pediatric dentistry, public health. Big congrats Dr. Huberman 👏👏

Thank you Dr Huberman for your wonderful service to all of humanity. The quality of your podcasts are worth emulating and are a source of much desired knowledge all across the medical field. Thanks again

You doing great work! Don’t ever let any slanders stop you. You helping many people and give them knowledge how to improve life.

As a dentist, this video makes me so extremely happy. Thank you for using your platform for SUCH an important topic!!!!!!

I can tell you talked to Dr. Ellie by saying "one dentist is against flossing" LOL. I use her step-by-step mouth care system and have been blown away by it.

The amount of information presented and the complete research you did on this episode is incredible. Thank you 😊

This is a very inspiring video, I'm amazed by how Andrew is able to tell things with confidence such that I'm having 100% trust in his words and even have some motivation to follow them. Great work!

Thank you very much! And I'm very thankful for my dentist too for the last years that educated me better in this subject.

Dr. Huberman, you have improved my outlook on life. I feel so empowered to manage my body, mind and life. I love❤Huberman Lab podcast . I recommend it all the time.

It's so true how oral health influences your health. I started experiencing severe onset of insomnia, irregular heart beat, and just feeling off. I'm a really healthy person. I saw a functional medical doctor who suspected I may have a returning tooth infection that is causing adrenalcorticol fatigue. I did a oral DNA test that showed some elevated bad bacteria. The dentist 3D imaging showed indeed I had internal infection at old root canal that was draining inward through sinus cavaties and throughmy body. I even had a funny taste in my mouth. After pulling the bad tooth my symptoms all went away. Pay attention to your oral health it can actually kill you!

Only Andrew Huberman could make this topic interesting and entertaining ! Such valuable and practical advice that’s easy to implement. So glad I listened. Thankyou 🙏🏼

Thank you so much for sharing your knowledge, Dr. Huberman! This means a lot to me.

Very clear summary of dental health practices, much appreciated! A few topics that I wish had been covered: 1. Teeth grinding - any solutions for that, other than stuffing a nightguard in your mouth every night? (Probably not great for the oral microbiome, either) 2. Deep gum cleanings - are they necessary, or a money-making scam? 3. Effect of hormones on oral/dental health, e.g. in regard to menopause

I'm getting addicted with the podcasts by Dr. Huberman ❤ I'm learning so many new science words I search for meanings so many time throughout the podcast 😅😅

I always love hearing the science behind certain everyday tasks. Not only am I someone who questions EVERYTHING, I'm also someone who enjoys an opportunity to appreciate various fields of study. Thank you for helping me take better care of my smile hole😀😮😊

Hello Dr Huberman Thank you for visiting us down under. We enjoyed your Sunday session in Sydney immensely and have kept a lot of notes. Thoroughly captivating as always. Enjoy the rest of your travels ! Cheers

Another great episode. Thanks to Andrew and the team! I would love a very needed episode on chronic fatigue, or fatigue in general

THANK YOU for making oral health one of the pillars for good health!!! I’m a dentist and cannot thank you enough to bring awareness about the importance of this topic.

Thank you Andrew! These videos has been truly informative. Just realized the causality between my canker sores and stress related burnout. I had a massive burnout in 2020 summer. Following year I had canker sores almost all the time. As you have educated us too much of a "bad" stress is very detrimental for gut microbiome. There has been lots of other sings too that there's something off with my gut microbiome. So thank you for providing us all the info and tools&protocols how to fix things. It's time to ferment some kimchi and sauerkraut!! Greetings from Finland, the land of millions of saunas 🤩

Music to my ears, Dr Huberman! I’m a CA RDH, 15 yrs in, and I’ve been singing that xylitol and PM optimal hygiene routine for many years. Love it!! Thank you!!

Excellent episode, as always. Dear Andrew, I hope you realise how many people's lives you've changed for better. When you have a bad day, just read 10 random comments, go to the mirror amd smile to yourself.Be proud ! Keeping in this theme, I want to thank you for the knowledge you have empowered me with. In a previous episode you were asking (among others), two things: - what do we do in our countries to keep the gut healthy- in my country we ferment pretty much every autumm vegetable: cabbage, garkins, onions, green tomatoes, cauliflower, etc. And they are delicious! -what other subjects we would like to listen to: I would love an episode about grounding/earthing/walks in nature and an episode about the impact of mobile phones/screens/wifi, on the brain. I am currently catching up with your previois episodes, I am now at the improving the learning of new skills, and every episode feeds my hippocampus with some new information. To sum up: thank you millions and keep it this way! ❤

Dr. Huberman, I'm from Bangladesh. I watch every podcast of yours on a regular basis. I don't miss any of them. 🇧🇩

Just wanted to say that your prior dental trauma when you were a kid pretty much aligns with mine! It really, really helps when you happen to find a great dentist as an adult (sadly it took me decades to find one).

Standing ovation! 👏🏼 Thank you so much! I do oil pulling with coconut oil. My mouth feels so incredibly clean afterwards. I’ve had an abscess tooth and the oil pulling helped knock down the pain until I could get to the dentist, but it’s in no way a cure for such a situation.

As someone who has had multiple tooth extractions and fillings done, thank you.

Thank you very much for the work you are doing! I am very grateful for the high quality information you are providing us with. You are having a big positive impact on my life and on the life's of millions of people around the world. Thank you and keep going❤️

Greetings, Andrew! I am watching your videos almost since you've started, moreover, I implement your protocols in real life. I want to say that the new - more emotional and gesturefilled - way of how you explain information is great, and I would be glad, if you continue doing it this way. And last but not least, thank you for your proficiency in science :)

SO glad you've done this. This topic has been top of mind for me atm because my Functional medicine Dr. is adamant about me removing the silver fillings in my mouth that have been there for decades. She's convinced it is the single biggest cause of my health issues. The link between oral health and our overall health is profound. It infuriates me that the health-care-for-profit-system in this country doesn't include dentistry as a standard part of coverage. Grrrrrrrr.

I brush with a mix of coconut oil and baking soda before bed and in the morning, use dental floss, and do a 3% hydrogen peroxide - rinse twice a week. I haven't had a cavity since I was 9 years old, I am now 54. Absolutely no fluoride, of course. No tartar-problems either.

I’ve been relistening this wonderful episode, this time with my mother. I really want to thank you for so many useful information. I got rid of braces one month ago and I’m so grateful that I can floss my teeth again after two years :D

Really great Dr. Andrew Huberman , zero cost information protocol 👏

I started using Dr. Ellie's Total Health Care System, and I have zero plaque buildup. My oral health feels better overall. I don't like the idea of using products that contain fluoride, but I'm willing to give this a go until my next hygienist appointment to see any improvements.

I thought I knew quite a lot about oral health from the many years of visiting the dentist but this podcast has provided a wealth of info that I did not know before. My dentist always says to rinse after eating and not brush immediately after so as not to damage the enamel. Thank you to Dr. Huberman for all his time doing the research for us!

Your podcasts have outstanding information. Thank you!!

One thing to note...lots of commercial floss and flossers contain PFAS so it's best to look for a natual silk/wax variety

I've been a dental hygienist for 30+ years and this was the most spot-on and detailed information I've ever heard on the topic (thank you SO much). The three things I'd add are, #1: the benefits of using a metal tongue scraper since it's much more thorough than a toothbrush, #2: the huge difference affordable electric toothbrushes make (especially research-based versions like the Sonicare), and #3: the value of having your teeth cleaned by a dental hygienist who receives multiple years of training dedicated specifically to the health of the tissue and bone supporting the teeth and the procedures required to get and keep things healthy (dentists are amazing but their training is different and more focused on the teeth specifically). Such incredible and beneficial information. I'm so glad it's now your 7th pillar.

I could listen to this man lecture all day, every day

Wow- this was incredible information Making changes today! Ive been looking for this for years, Thank you!🙏🏽

Wonderful as always. Just to mention brushing after flossing makes sense, to remove the nasties that flossing unearths. If the reason for flossing after brushing is that it helps drive fluoride down under the gum, dab some toothpaste in there before flossing. Wish there was more about the evils of peroxide, but I’ll look into that, and switch to salt rinse.

That is the topic I've been thinking about recently. Thank you so much!

In late 2020 I had my teeth (26 remaining) removed due to decay and infection. It sounds horrific, but the clarity I felt post-op was incredible. Almost like poison was being pulled from my body. Not an ideal scenario for a 30 year old, but if you’re in the same situation I was- I highly recommend Hybridge dental implants

Your work to the listeners is greatly appreciated. Excellent speaker! As a health provider, to bad this is not a CEU because I would have a lot of CEUs from your website!!!! Thank you for this great topic!!

Really appreciate all the double entendras in this episode. Thanks doc

¡Hola Profe! Just wanted to express my deepest gratitude for all You are doing for all of us. The amount of quality information You provided us in the episode is mind blowing! Thank You for caring for us ,and for all Your hard work. We are all truly lucky to have You in our lives.

Thank you so much for this Andrew! As an ex-smoker and drinker, I'm trying to give my mouth the best care possible, and I didn't know most of the things you metioned. Just ordered myself some gum. This is an episode I was really hoping for and I learned so much. I feel much more empowered.

Thank you Andrew for explaining alcohol, smoking, taking stimulants Ie: Wellbutrin, coffee and tea make mouth acidic. I didn't know that especially about Wellbutrin which I'm on. You really help shed light to many people! Thank you for your service in helping humanity

Dr. Huberman, you are a gem !

Just yesterday, I was thinking it would be great if Dr. Huberman made an episode about oral health. This is a very fast delivery to be honest.