How to Improve Self Control. Urge Surfing Meditation 

"Struggling to resist temptation? This video explores a technique called Urge Surfing Meditation to help you improve your self-control.
In this video, you will learn:
1] How to identify your triggers and cravings
2] A practical meditation technique to overcome urges"
This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:24 Default Setting काम नहीं करती
01:22 Internal Struggle-करें य न करें की भावना Craving को बढ़ाती है
02:13 Craving Are Normal Working Of Brain
02:42 Urge Surfing Let The Urge Be
03:17 4 Basic Principles
03:37 कैसे करना है Urge Surfing
03:44 How To Surf The Urge
05:27 Prac Tip1 Triggers
05:57 Prac Tip2 Change in Lifestyle
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Himmat Harkat Hoshiyari
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Hum Jeetenge
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