[NeuroScience] How to Handle Distraction. 2 Mindfulness Exercises 

"How to Learn Any Skill in Just 20 Hours?
Struggling to learn a new skill? You're not alone. But what if I told you that you could reach a point where you enjoy practicing and improve your skill significantly within just 20 hours?
In this video, you'll learn 2 powerful benefits to help you learn any skill faster:
Focus on a Specific Performance Target: Instead of feeling overwhelmed by information, set a specific and achievable goal for what you want to be able to do after 20 hours of practice.
Deliberate Practice over Information Gathering: People often get stuck collecting information about a skill instead of actually practicing it. The key is to have enough knowledge to identify and correct your mistakes while you practice."
This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge
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