I’m this weeks video, we joined forces with Johnny Dawes, old school legend of British rock climbing, all round fascinating character and master of movement.
Combining ideas of play, parkour, exploration and decoding the relationship between gravity, momentum, stillness and friction to achieve moves that you wouldn’t think are possible, Johnny’s climbing and coaching style has all the hallmarks of a true visionary. Safe to say, I’ve never had a coaching session quite like this, and I can’t tell you how excited I am to share this episode - I really think you guys are going to love it.
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www.frictioneering.co.uk
00:00 Johnny Dawes | British Climbing Legend and Movement Master
00:55 Session Start: Hot Rock Drills for climbing precision
03:21 Practicing Climbing Technique with Frictioneering
04:02 Drilling proprioception for climbing
04:37 Johnny Dawes Party Tricks
05:44 Overcoming uncertainty and fear of commitment in climbing movement
07:25 Climbing at The Climbing Hangar
07:45 How to Still | Tuning into Intuition and Balance with Climbing Psychology and Awareness
13:45 Adding dynamic movement and co-ordination moves
18:17 Visualisation and Distraction for Climbing Precision
26:03 Applying Johnny's methods to a set boulder in the gym
If you like my vest in this video, you can pick one up at your local TCH shop.
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16 июн 2024
