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How to IMPROVE your MEMORY at ANY AGE? | 3 Brain Exercises that Work! | Saurabh Bothra

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Have you ever forgotten where you put your keys or struggled to recall someone's name? Don't worry, you're not alone! In this eye-opening video, we together delve into the fascinating world of memory and unveil how you can enhance your cognitive abilities and keep your brain in top shape, regardless of your age. Did you know that your brain has the remarkable ability to adapt and stay young through a concept called Neuroplasticity? It's true! Despite popular belief, age doesn't have to hinder your brainpower. Join me as I explain three powerful exercises and simple habits that can supercharge your memory and overall brain health.
In today's fast-paced world, conditions like ADHD, dementia, and depression are on the rise, leaving many of us feeling mentally tired and forgetful. But fear not, because I'm here to equip you with the tools you need to combat cognitive decline and unleash your brain's full potential.
#brainexercise #brainhealth #healthyliving
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Опубликовано:

6 сен 2024

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Комментарии : 1,9 тыс.

@AttainingTheAbsolute 23 дня назад

1. Learn new things. 2. To teach others 3. Exercises that increase our heart rate (aerobics, dance, running, jogging and so on) Also go for cross lateral movements 3 habits 1. Water to be drunk no dehydration 2. Pranayam 3. Sleep

@aleyammachacko8487 Месяц назад

I am a 76 years old post graduate in mathematics and had been teaching since .... Now retired and teaching my 4 grandkids, (the eldest in 12 th grade) online as they are out of country... This keeps my memory very active Also I am doing 45 min yoga with Saurabh....

@shanawazgandapuri8084 12 дней назад

😮

@sunitagupta3066 4 дня назад

Great 👍

@shikhaghosh768 2 месяца назад

I am 72 keep myself busy with Mandela Art and trying new recipes...thank you Saurabh, I agree with you...thanks

@dipikaghosh4536 2 месяца назад

Bahut pasand aya.

@shrutiw.6904 Месяц назад

Video In short 1. Learn new things (or teach) everyday 2. Aerobics (cardio/dance/running) 3. Cross lateral movements 4. Mantra chanting Also 1. Drink water 2. Pranayam 3. Have a good sleep And Eat healthy

@kalyanparikh4872 2 месяца назад

I am 80 years young. By God's grace I am active doing YOGA since many years.

@user-iq7ry3gz1b 2 месяца назад

Oh great👏

@diptishah5655 2 месяца назад

Very nice

@jyothijayanarayananjayanar6237 Месяц назад

Thank you so much saurab.

@ahujadeepti Месяц назад

Awesome, pls share your secret of staying young. We as young generation are losing it due to our way of life

@MAGICALFORTRESS Месяц назад

I’ve been experimenting with a free 7-second brain trick that’s backed by NASA research. It’s been really effective for boosting focus. I shared it on my profile, for those who are curious

@kdwild 16 дней назад

1. Learn new things ( Anything like dance, mandala, cooking ) Also try to teach these skills to others. 2. Arobics - cardio, cycling, walking. Heart health and mental Health increases. Focus increases. Happy harmones increases. 3. Cross lateral movements - cross clapping, do some difficult variations. Mantra chanting.

@padmarkanani1021 5 месяцев назад

I am 75 yes young. I am learning music at this age and I love to learn anything new.

@neharikabhardwaj6557 3 месяца назад

Well explained. I ll try my best to catch and watch your videos

@rajibala3222 2 месяца назад

Superbly explained.

@deepadoshi6334 2 месяца назад

Very good I'm interested

@Pareshu1 2 месяца назад

Nice

@shanbala9600 2 месяца назад

me too.. same age

@coomiekasad8598 19 дней назад

I am 82 years young I play musical instrument Participate in group music n solo performances Solve Sudoku n Solitair Physical, spine injury But walker helps

@harjith.d.bubber 7 дней назад

Stay well !!

@pramodhbtu3174 2 месяца назад

Amazing, I am 65 years old and knowingly or unknowingly I do most of the activities told by you and not to boast i feel delighted when compare to the people of similar age group

@sptiwari4054 2 месяца назад

67 yeard old yoga se chust aur durust hu. Aapki prerana se aur logo ko bhi active kita hu. Bahut bahut dhanyvad sir.

@herakiran 3 месяца назад

I am 55 now. I am glad that I have started mandala art and craft has been from childhood. I am also sharing my skills with autism kids too. Thanks for the beautiful explanation 😊

@namratashah230 2 месяца назад

सर धन्यवाद आगोदर या विडिवो मधून खूप लोकाच्यात बद्दल होतील होतात नविन छंद जोपासले जातील त्यामुळे मनशांती लाभेल सर्व आनंदी राहतील मला तर क्लासमुळे रोजचादिवस ग्रोथ फुलं फ्रेश आनंदी वाटतो 🎉

@gyanmatisingh1410 2 месяца назад

हेलो नमस्कार सर मैं 62 साल की हूं मुझे आपके साथ योगा करके बहुत अच्छा लगता है आपकी हर स्टेप प्रेरणादायक होती है

@geetabhatt8224 2 месяца назад

मुझे भी याद नही रहता है

@chelanaranishah4260 2 месяца назад

Nice sir

@swarnalathagupta902 21 день назад

I am 76 years baby n I am doing Pathanjali yoga except Surya namaskar, n many Pranayamas, Mudra yoga n pyramid meditation. But now a days I am forgetting proper nowns . Also I feel loss of memory started.. Let ur Yoga camp heal my problem sir. Tyu. ❤

@drdilnazdevadhvala3231 5 месяцев назад

Excellent. At 74 I'm still learning in my profession. Anaesthesia techniques

@shobhagaikwad4137 2 месяца назад

Very Nice Video

@aleyammachacko8487 Месяц назад

Thank you Saurabh betta.... I am 76 years old ..... I am teaching my grandkids online( I am a maths teacher) since years..... This helps me to keep my memory... Teaching upto 12 th grade since my age of 21 , I am still doing it.....

@janysakurdeep2559 4 месяца назад

I am 74yrs really appreciate your video thanks God bless.Bk jany

@smitarastogi4198 17 дней назад

The best thing about you is that you explain in the most simple way. Will definitely eliminate three things out of ten .

@KiranBediOfficial 3 месяца назад

Very happy to hear you. Very educative always.

@maitreyeemishra7352 Месяц назад

बहुत ही अच्छी जानकारी,जिसकी पहले गलत धारणा थी। मैं 60 yrs की हूं। प्रतिदिन मंत्र जाप करती हूं और संगीत अभ्यास करती हूं । शायद नींद की कमी के कारण कोइ कोई word भूल जाती हूं।

@user-fc4nz8nu2m Месяц назад

When I was a little girl we did those cross later hand clapping all the time with each other…we would rhyme while clapping….One was “Miss Mary Mack,Mack,Mack, all dressed in black,black ,black…We would start out slow, then speed up until we tire out…also played hopscotch, jump rope, many innocent games, that we did not realize were good for our brains.

@ketakidoshi4278 2 месяца назад

I am 68 yrs old.i have spine ache.but after doing yoga with you.i really better now

@anjalipatel2725 5 месяцев назад

I always say this to everyone that after starting aerobics, i became so confident, not only that but my concentration, ability and willpower also increase to the next level. I performed extremely well in my studies also at the age of 39. Specially in those subjects in which I was not so well in my college. Just purely because of aerobics.

@tlskanwar5889 2 месяца назад

I am 68 yrs& I appreciate your video Always bless you

@SantoshKumar-pq8oc 5 месяцев назад

Trust me, after 200 days of committed Habuild Yoga practice, my memory has remarkably enhanced. I m 64years old.Previously, remembering infrequently used names was a struggle, and recalling the exact locations of my items wasn't straightforward. I'm convinced this improvement is a direct result of practicing Habuild Yoga, a blend of mental and physical agility exercises. Thank you.

@vaidyanathanparvathyshivku9360 5 месяцев назад

Good morning This is jayashreeshivkumatr from Chennai. I am already attending your Habit building yoga and dance classes. Pl give me free training on to reduce memory losses for aged people,my mother 85yrs old

@ketkidalal4318 5 месяцев назад

Really Very informative video very useful info.

@vasukibangarampalakodeti3093 5 месяцев назад

I am 69years old woman.can I practice to do yoga

@kamlijava4255 3 месяца назад

I am76 years and I have parkinson

@nitisharmabhardwaj3421 2 месяца назад

Interested to join habuild

@chaudharigamanbhai1678 2 месяца назад

I am 74 yrs, I am trying to new thing like yoga, music and motivation

@renutrehan1304 5 месяцев назад

You are doing a great social service which is added in your karmas.

@anjanakarnik2839 15 дней назад

I am completing 75 next month. I learn new mantras, drawing techniques and every day write articles and poems

@tarunikagordhan2980 5 месяцев назад

Hi I was gone into depression. After listening to you I have got a different concept of life and thinking. Thank you for your advice 🙏

@murdulabhere8966 2 месяца назад

सर आपलेfree online class join केलेत खूप छान वाटत online classes ने योगाची आवड निर्माण झाले आपण रोजच online class ठेवावे ही 🙏🙏🙏ठीक Thank you sir

@jacinthapinto8700 5 месяцев назад

Pl add some of these to improve memory every day in yoga sessions

@pallavikumar3153 5 месяцев назад

Yes please add it in our daily yoga

@MAGICALFORTRESS Месяц назад

I’ve been experimenting with a free 7-second brain trick that’s backed by NASA research. It’s been really effective for boosting focus. I shared it on my profile, for those who are curious

@cookwithme8717 2 месяца назад

Me 62 yrs ki hoon aapke sath exercise kar k bahut Accha feel kar rahi hoon. Heart patient hoon knee pain bhi rahta hai. But me sari exercise bahut acche se apke sah kar rahi hoon or Accha feel kar rahi hoon.thanks

@sumanmishra8208 2 месяца назад

मेरी उम्र भी 71 वर्ष है आपके वीडियो प्रेरणा दायक हैं मुझे भी कुछ नया करने का शौक बना रहता है धन्यवाद sir

@srinivasanr7602 2 месяца назад

😊😊

@jyothijayanarayananjayanar6237 Месяц назад

Saurabh i am avoiding the eye excerise for few days ..

@jyothijayanarayananjayanar6237 Месяц назад

Because I had some pain .but I am ok xce🎉rcisethough it very short but I better be carefull.😅

@chaudharigamanbhai1678 2 месяца назад

I am 74 yrs, I always try to know new thing, like ayoga, music and motivatoin

@hemantvora7817 2 месяца назад

I am 77 yrs kid and always learn something new, specially brain games. It keeps my brain, may be a little slower yet, very sharp and active.

@ramansharma5575 2 месяца назад

so ?

@belagandhi573 2 месяца назад

I am 58 years old. Just started yoga by joining you. Feel better. Thank you for bringing awareness through your videos. Excellent. Use to feel dull but now look forward to your sessions. 😊

@pushpachaudhari797 5 месяцев назад

खुपच छान माहिती मिळली धन्यवाद सर

@preetivohra5287 2 месяца назад

I learnt car driving in my 55 years age.And now I am 66. So thankful to you Sir .

@umakabra9354 2 месяца назад

Very nice video😊

@prabhasaxena7595 Месяц назад

धन्यवाद सर आपके वीडियो बहुत प्रेरणादायक तथा लाभदायक है

@seemamalpani990 5 месяцев назад

Excellent video !! Thank you sir 🙏🏻 so nicely you have explained each and every thing step by step...

@kalats9330 2 месяца назад

It is very helpful for me.I am 80 years.I can Improve my Memory power.

@arjunpatil6116 2 месяца назад

I am sixty four old retired man. Using daily 21 times hanuman chalisa and harmonium singer

@madhurichaubal5439 5 дней назад

Don't call yourself old retired. You're a senior citizen with experience. You can share your experience and help to needy students . Even you can teach harmonium playing. Explore yourself when there is wish you will definitely get the way.

@kalyanparikh4872 2 месяца назад

Liked your vedio of how to increase memory 1Learn new .2Arobicks 3Cross lateral movements.

@nmawar2 5 месяцев назад

Great.sweet simple and practice what u said.thnx

@neerugandhi75 2 месяца назад

Hello Saurabh Sir....I'm a Mandala artist and do paper Quilling also... Recently joined you in 21 days yoga challenge...completed 15 days already...Never knew that doing creativity is so useful. thank you so much 😊

@forumparekh1824 5 месяцев назад

Very well explained, thank you so much nd be blessed always 😊

@ramanagesh5391 Месяц назад

Thank you Saurabh...I' m 65 but still teaching in my school and learning new skill..

@bamasuresh5107 5 месяцев назад

Very informative. Thank you

@shailajagarad8130 2 месяца назад

सर योगा जाॅईन केल्यापासून खूप हलका हलका वाटत आहे. खूप छान समजावून सांगता.मला तुमचे योगा क्लास चालू ठेवायचे आहेत.clap गेम बहूत अच्छा.खूप छान माहिती.

@shantiiyer4776 5 месяцев назад

Excellent..creating use full information vedios... Thank you so much 🙏👍👌🙌

@sheetaljamsandekar6780 3 месяца назад

Very nice

@andalvaradharaj1127 2 месяца назад

உங்களது காணொளி மிக்க பயனுள்ளதாகவும், ஊக்குவிப்பதாகவும் உள்ளது.ஏற்கனவே சிலவற்றை தொடர்ந்து செய்துவருகிறேன்.நிச்சயமாக அனைத்தையும்முயற்சி செய்கிறேன்.நன்றிகள் கோடி.❤❤

@rinkusinha7149 5 месяцев назад

U r amazing ,kitna effo agate ho taki hum theek rahe,God bless 🙌 u dear

@jyothijayanarayananjayanar6237 Месяц назад

Yes I was playing with my grand children .it keeps u so young and active .yes mantra chanting is another active way of keeping ur brain active .so we are greatful to u saurabh .

@EnglishHelp2526-yu2xp Месяц назад

Plasticity refers to several related concepts: Material Plasticity: In materials science, it describes the quality or state of being plastic, which means the capacity for being molded or altered. For example, clay exhibits great plasticity because it can be shaped easily. This concept is also relevant in engineering, where it refers to the ability of a material to deform without breaking under stress. Biological Plasticity: In biology, plasticity refers to the ability of organisms to adapt and change in response to varying environmental conditions. It can also describe the variation in developmental patterns, phenotype, or behavior among organisms with the same genotype due to environmental influences. For instance, the brain’s neural plasticity allows it to rewire and adapt based on experiences or injuries. Social and Institutional Plasticity: Beyond the physical and biological realms, plasticity can apply to social institutions. It reflects their ability to adapt, evolve, and change over time. Social institutions, such as laws, customs, and organizations, exhibit varying degrees of plasticity. In summary, plasticity encompasses adaptability, change, and the capacity to be molded or altered. Whether in materials, biology, or society, it underscores the dynamic nature

@parvathydodballapur9482 2 месяца назад

Very good information I will try new things.Doing art work walking chanting shlokas and cooking

@channammameti5092 2 месяца назад

I am 56yrs I like yoga. Music and Rudra patan other activities Tq so much 🙏

@sabita6753 2 месяца назад

Interesting! I have seen people in 80 and 90 age with sharp mind and strong memory power. Lovely video. My grandkids play these games with me.

@harshapamnani7286 2 месяца назад

Thanks sir at the age of 70 I'm taking free classes on bal sanskar Member of bhartiya yog sansthaan, member of laughter abc club Member of vishwmangalya sansthaan But admire you a lot learning from you a lot

@205virajdusane8 2 месяца назад

धन्यवाद सर आज व्हिडीओ बघून खूप छान वाटले,स्फूर्ती मिळाली.नवीन नवीन शिकावे असें वाटते. जो गैरसमज होता वाढत्या वयात स्मरणशक्ती कमी होते तो कमी झाला.

@vandanaoberoi9762 2 месяца назад

You are doing marvelous job 👍🏻👍🏻😊...... great contribution to the society.....we really appreciate your efforts.... you are very humble and polite trainer.... love you and chhotu

@harminderkaur1301 4 дня назад

My every exercise legs shoulders arms I do with deep breathing after seeing your programme. Hope and pray it will help my memory. Thanku GBU

@indiramungla4876 2 месяца назад

Really nice n interesting tips. Not seen such a good video so full of ideas to encourage us . I am 73 yet i like challenges to pick up , n learn new things. We must not consider ourselves as useless n old . Be positive n happy .

@vidyajalamkar8842 2 месяца назад

I am57 years old just started yoga joining to u good feel hota hy

@hasnainabidi3331 Месяц назад

Highly motivating & useful especially for senior citizens. Thanks a lot for sharing.

@jyothijayanarayananjayanar6237 4 дня назад

Did u see the huge fan following u have saurabh ?! We all were so happy seeing ur compliments u were getting .God bless you always.may u reach greater heights .

@ranjanavaidya2389 2 месяца назад

Nice and Important Information,I m 79,And I do Sudoku,Read,Yoga and wool Knitting 👌🙏

@rakheebuxani8491 2 месяца назад

I walk daily recite mantras n sleep well Will practice the rest from now onwards thank u

@AparnaNandi-yj6xi 2 месяца назад

Its very important vedio for everybody apart from my job from childhood I am singer, singing is my passion now I am trying to learn dance and I have already joined dance class its new things to me to learn new steps every weekend and I will try to cross clap. Its very funny and energetic play. Very useful vedio. Thanks sourabh❤

@GeethaSirimalle 2 месяца назад

I am 57 years amazing your video thank you so much.

@neenabhatnagar9049 2 месяца назад

I am 74 trying to learn and feeling happy.

@deepshikhatamrakar3107 2 месяца назад

Mujhe hmesha se kuchh new sekhna good Hebit hai so I am happy 👍👍😊😊❤❤

@anoopsharmastarhealth8711 2 месяца назад

Great ❤I, 59 years. diabetic patient. Yoga for it...

@sulakshnamengi6609 4 дня назад

Yes of course at ay age it's possible Iam 68 and doing yoga for 1 hr along with pranayam and meditation

@latathaker2462 2 месяца назад

I am 69 yrs really appreciate your video thanks lots God bless you ♥️🙏

@harbirwalia2949 Месяц назад

Memory exercises r great thanku ❤

@anubhavmajumdar5589 2 месяца назад

Really I admire your way of explaining how to be happy n fit in life😇👍🙏

@sudhakartamboli9401 2 месяца назад

सर आपका एक्सर सैज सीखानेका तरिका बहुत अच्छा है. इस लिये मुझे एक्सरसैज करणे में बहुत interest आ रहा है .

@Neeta-yf1oi Месяц назад

Saurabh Sir I’m so impressed by your dedication and brilliant intelligent way of teaching you are so knowledgeable I’m so Greatful 🙏 God bless you 😊

@sptpst7771 2 месяца назад

I m 53 year Excellent video👌🏻 Thank u so much 🙏🏻

@neeruyadav9282 2 месяца назад

बहुत ही महत्वपूर्ण एवं प्रेरणा दायक विडीयो, शुक्रिया आप का 🙏

@TheSuperKashish 2 месяца назад

I am 55,..daily fill sudoku..it is my favourite and new recepies

@aparnasawant3362 2 месяца назад

Sir you explain in such a convincing and simple way which is easily acceptable and motivated Thank you Want to get associated with your class and guidance always 🙏

@savitribiradar2064 2 месяца назад

बहोत अच्छा मुझे इसी टॉपिक पे इन्फॉर्मेशन की जरुरत थी Thank you

@amarjitkaur6002 2 месяца назад

Respected sir Very useful video This time i attending yoga class regularly and feel good

@shukarmalhotra4170 2 месяца назад

Revolutionary transformation in yoga by Saurav Bothra I feel so during v this yoga divas .

@nattyvaz1733 Месяц назад

Thankyou for sharing your superb knowledge.....🙏🙏🙏 Im doing it all .

@ashwinipatkar8463 2 месяца назад

मुझे आपके साथ योगा करके बहुत अच्छा लागता है. शरीर और मन दोनोंही हलके हो जाते है. आप बहुत अच्छे सिकाते है.

@chandrikavyas6212 2 месяца назад

Very good tips for memory for senior citizens also.. Thanks

@minachampanera1822 2 месяца назад

🎉Sirg Very very nice Memory Exercises Thnx GOD BLESSING

@jpsundriyal Месяц назад

Thanks for teaching so simple ,but useful tricks.

@anushree9133 Месяц назад

Everyday mai aapke hi yoga krti hu..tq sir..🎉

@rashmiraut4285 2 месяца назад

खुप उपयुक्त माहिती मिळाली.धन्यवाद

@smitagandhi6678 2 месяца назад

Thank you, आप के वीडियो बहुत प्रेरणादायक है

@armaitynariman7750 4 дня назад

I'm 72 years old I enjoy your video very much

@jyothijayanarayananjayanar6237 День назад

Very very useful tips from saurabh .thank you for sharing saurabh .

@vinitamishra9281 Месяц назад

Excellent and fruitful session

@uttamsharma7779 2 месяца назад

Good exercise for brain.. Very very more innovative

@ashakadaba5812 2 месяца назад

We used to play all this in our young days....😢😢😢nowadays all kids are on phone...our bharat kreeda was soooo good...360 degrees progression...

@vijayalaxmi1083 2 месяца назад

मुझे आपका प्रवचन बहुत अच्छा , प्रेरणा दायक था । मै जबसे आपसे जुड़ी हूं एक उत्सुकता सी बनी रहती है कुछ सीखने की। आपकी वीडियो से बहुत कुछ सीखने को मिलता है।🎉🎉 धन्यवाद सर 🙏🙏