Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
I am eating 3 times a day morning breakfast at 8.30 lunch at 1.30 dinner before 7.30 is it OK. No tea coffee Only water in mistimed also 1 glass of milk in morning
