How To Improve Your Movement Around The Squash Court

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Instantly improve your movement around the court with these simple routines!
Chapters:
0:00 Intro
0:20 What is good movement?
1:35 Deep back corners
2:00 Back of the service box area
2:48 Across the short line
3:18 Front corners
3:50 Ways to practice / Ghosting routines
6:35 Skipping
8:10 Reaction ball
10:07 Outro

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Опубликовано:

31 май 2024

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Комментарии : 25

@JoshAttwellSports 22 дня назад

Here's a link to another video where I do a deep dive into how the best players move: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eZCpSdLG3I0.html

@swingeasyguy 5 месяцев назад

Excellent video, one of the best movement sessions i've watched, thanks. (Most only have 6 or 4 targets, you have 8 which is key!)

@JoshAttwellSports 5 месяцев назад

Thanks!

@curtismaliksquash7071 5 месяцев назад

Some great tips here! Jansher like movement too

@shananarocks 5 месяцев назад

Great coaching. Especially the skipping on one leg. Great since coach can also walk the talk.

@craigward7691 5 месяцев назад

"Get on to balls quickly to apply pressure".......Come on Josh, you're not helping my immaturity 😂 Great video again mate, appreciate your content 👍

@davidlee4966 5 месяцев назад

Brilliant, absolute gold

@mannymunir4951 5 месяцев назад

Great video. This will be a great help in my game

@JoshAttwellSports 5 месяцев назад

Thanks for watching!

@Furqansfortnite123 5 месяцев назад

Excellent. Can't wait to try these movement exercises

@JoshAttwellSports 5 месяцев назад

Let me know how they go!

@carlosarturomartinezbermud1030 5 месяцев назад

Good training

@swingeasyguy 5 месяцев назад

A video idea might be on how to improve both reaction time and relflex, apart from the fast foot exercises.

@aaronsutton1992 5 месяцев назад

Even formula 1 drivers have standard reflexes, its about anticipation and understanding shot options / body language.

@JoshAttwellSports 5 месяцев назад

I'll definitely be making a video about anticipation soon!

@OyvindSOyvindS 5 месяцев назад

Great! Thanks!

@mikehardwicke23 5 месяцев назад

Actually, this is excellent 👍

@JoshAttwellSports 5 месяцев назад

Thanks!

@felixaschmann2646 5 месяцев назад

By 30 minutes of ghosting non-stop, do you really intend one single 30 minutes rally, or intervals for 30 minutes? In case of one single rally, how to approach this? I doubt I could do this even at a slow pace, and if I could, I might get bored after 10 minutes. Thanks for your great videos. Looking to see more of it!

@JoshAttwellSports 5 месяцев назад

Ideally doing 30-45 minutes continuously without stopping is best. When I first started I did grab a 10 second drink every 10 or 15 minutes, but as I got fitter I was able to do the whole thing without that. You can even go as slow as a walking pace it if you have to. Listening to music while doing it can be a great way not to get bored and it actually really helps with the flow. If you can't manage a full 30 minutes at walking pace then start with 20 minutes instead. I hope this helps!

@Abdulrehman_Ahmad 5 месяцев назад

i have been playing squash for 3 and a half year now what are ur recommendation to approaching u18 tournaments at the age of 16/17

@JoshAttwellSports 5 месяцев назад

Check out my last video about length targets. Most juniors don't do this very well so if you can do it then you will have a major advantage over them.

@carlosarturomartinezbermud1030 5 месяцев назад

Entrenar sombras, gym