How to Improve your Pop Up for Surfing

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Your pop up is the most important part of any surf session, because without a good pop up, you are never going to get on to a wave. Use this progression from Huntington Beach Surf Coach Holly Knearem to build muscle memory and balance on land, so you can handle anything that comes at you when out on the water.
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Опубликовано:

26 сен 2018

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Комментарии : 92

@erniepokel4938 4 года назад

Very Impressive!! now tell me how I avoid breaking my neck the first time I try the 2nd exercise lol

@jonahf1360 4 года назад

Ernie Pokel just trust yourself and be confident in your abilities

@nyguyable 4 года назад

Try it on grass or sand first lol, concrete like her is advanced...

@lilfraud591 3 года назад

If it happens just put some ice on it.

@YouRegolo 3 года назад

@@lilfraud591 yup, put some ice, don't complain and just try again.

@nyguyable 4 года назад

Very cool, I bought an Indo today after watching this vid weeks ago, pretty cool way to practice pop ups. Also a pretty good shelter in place activity.

@JuliaLatanskaya 3 года назад

Please continue! I like your tutorials!

@CarmiRecede 4 года назад

amazing! thanks for the tips 🤙🏼 can't wait to try this

@thestereokid6073 4 года назад

Thanks stoked - I'm going to make myself an indo board soon to add these to my pop up practice - I also do a few minutes of surf visualization while working on pop ups each day. only been a few weeks and I feel so much more confident!

@karluchisize 4 года назад

Amazing!! Can't wait to try it! :) Thanks x

@susanboensch2102 4 года назад

love the pop up onto indo board demo

@gclikestobike 3 года назад

Thanks so much so stoked to try this

@MJRamirezVideo 2 месяца назад

Great stuff to try thanks

@sasha2007kaz 2 года назад

Loving it!!

@lunchmind Год назад

Thank you . I will practice this.

@bufIIk 5 лет назад

I just think it should be mentioned that the technique in first exercise can not be used for anything else than longboards...the whole motion is coming out of the feet touching the ground

@brantrichardson1949 4 года назад

First things first. You need to be able to do 10-20 push ups with perfect form, you have to have the basic strength to pop yourself up (tough for girls). Secondly you have to have enough hip flexibility to bring your front leg up under you in a pop up (really tough for guys).

@TheQuetzalcoatl76 4 года назад

I agree...

@sarasegador8998 3 года назад

Thanks for the info

@veneciajimenez2418 2 года назад

This made me laugh :) because its true

@tash2893 2 года назад

Whether you're a girl or a guy, a push up or hip flexibility can be hard if you aren't training for it. 👍🏻

@AndNowIJustSitInSilence Год назад

Women can do pushups. Seen a lot of guys not being able to do even one

@thatanton5895 2 года назад

Simple but great. Thanks

@annmariecoffey9095 5 лет назад

Nicely done video & suggestions!! Also the idea of closing your eyes during popup practice is 👍🏻👍🏻 . This is great surf prep for beginners and for experienced surfers who want to work on their technique. I’m going to start doing a few session of these a week. I love my Indo Board for taking it to that next level! Every surfer should have one of these at home!! ✌🏼🏄🏻‍♀️

@WATERLOGGEDADVENTURES 5 лет назад

Ann Marie Estrada thank you! Good luck with the training and let us know if it helps at all!

@thelingopro 4 года назад

Loved it!!

@lisadunne8075 3 года назад

so helpful - thanks!

@javirivera5659 4 года назад

What a nice excercise to improve your pop up. Thnks.

@user-qg5ds5vx5u 6 месяцев назад

Thank you !

@smoothrider2234 2 года назад

You are very impressive! It be much harder popping up on that board than the actual surfboard.

@romaquatic1051 3 года назад

Nice video! Thank you 🤙🏻

@iantincangleed4702 2 года назад

Great film thanks

@pollosurf-sport2979 4 года назад

Wow! I've already made a balance board (you can see the last video on my channel)... But I will start with this exercises!!! Great!

@HOKALIco 2 года назад

Check out this short Surf pop up tutorial video! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YMBvQ9meAhk.html

@heatherkurtz3515 5 лет назад

Gnarly bruh! Great tips, can't wait to try this on some sick waves 🤙🏼

@sp0013 3 года назад

you're SO gooood!

@tessnorman 5 лет назад

Love it! I gotta get myself an indo board and practice!

@WATERLOGGEDADVENTURES 5 лет назад

awesome Therese! When you get the Indo pop up figured out let us know how it went!

@andrealomb4649 3 года назад

Really impressive

@4nrgy 5 лет назад

Love it. You know what you talking about girl. Awesome video

@annagriffiths717 4 года назад

Thanks for this Video, been looking at ways to exercise on Indo board during lockdown, nailed the pop up one fist go buy my pop up in the ocean not great 🤔 I wouldn’t pop up with my feet parallel? I’m guessing this focuses on the strength element (which I have) but I think I have a bad habit technique. Pop my back knee down but I am up and riding the green waves and I’m relatively fast. Enjoying your challenges, thanks ☺️

@vuknuk 4 года назад

Hi Holly, this is good stuff. I see you've done a couple of videos. I reckon you should do more. Thanks for this - there needs to be more of this stuff on youtube. you rock, stay safe :)

@WATERLOGGEDADVENTURES 4 года назад

Thank you! Is there anything in particular you would like to see?

@o2fitnessOC 3 года назад

WATERLOGGED hey Holly do you guys have an insta page ? Cheers

@CaitKant 4 года назад

Thanks

@TheQuetzalcoatl76 4 года назад

I definitely have to start this exercise...to pop up is almost impossible for me now

@kylewattssurfing3266 4 года назад

Awesomeness cooooool....

@alohannie Год назад

my jaw DROPPED when you landed on the board

@BrentDemers 5 лет назад

Great instructions and progression walk through! Now I just got to work on my hips!

@WATERLOGGEDADVENTURES 5 лет назад

Thanks Brent, I have the same hip situation! Hard to get up on the indo board without the flexibility!

@CARLOSDAXJ 2 года назад

Show 👏👏👏👏

@Kaisersozze 4 года назад

Can I do this if I never surfed and live by the rocky mountains in Canada?

@spinningbacksidekick 5 месяцев назад

Do you alternate legs when training? Or just pop up the way you would when surfing (for me, regular stance)

@fabriciobrodziak8061 4 года назад

which indo board would you recommend the classic or the PRO?

@CWTHenrik 4 года назад

I just bought a Balance board. Is a balance board more suited to train for surfing or longboarding?

@damiann4734 Год назад

That looks so hard. I hope i dont die doing this.

@jagman7023 4 года назад

are these boards grown indoor?

@masterofnone1481 3 года назад

I’m a noob and would like to know using that board actually build skills that transfer over to surfing?

@brianhawthorne8480 2 года назад

So I see your pop ups consist of pushing up while your feet/toes push into the ground. Am I correct in saying that would only work on a longboard. Wouldn't a 6 foot board be too short for a 6 foot guy to have His feet on the back of the board when popping up?

@markarend8226 Год назад

There is one very very important part of the pop up Nobody mentioned and that is the length of your arms,bcs when you got longer arms is easier to get your foot on front

@richardewels6280 4 года назад

Try popping up keeping your feet of the ground to replicate short board pop ups

@gijsautomotive1217 4 года назад

Who actually had a successful result the first try? I hurt myself hahaha

@outofofficetravels8374 4 года назад

advanced...and impressive

@jonathongriego1584 2 года назад

Look at that badass

@jameshallfishing3377 4 года назад

Kind of weird to me but if I am having trouble popping up popping up on an indo board is gonna be that much harder plus your twisting your body. I don't get how it's gonna help if I can't even get up?

@WATERLOGGEDADVENTURES 4 года назад

Hi James, it helps to work on the first part, the pop up without the indo board until you have that down. Then you can progress from there. If you start slowly with the basics, it makes the more difficult indo exercise a bit easier.

@didymostruespeal 4 года назад

Might be able to sell some Indo boards doing that. But what I was hoping you were going to cover. Was popping up from your knees instead of your feet.like you will have to do if you're six foot and you're riding a 5-foot for surfboard. You have to pop up from your thighs or your knees 😉 anyway maybe that's something for your next video

@WATERLOGGEDADVENTURES 4 года назад

Thanks for the suggestion!

@rocke12345 4 года назад

in a shortboard you can't use your toes for the pop up

@bbk4691 2 года назад

The skill gap from first exercise to second is outrageous.

@TheKabindas Год назад

Sorry for what I'm about to say, but for beginners, I strongly advise against exercising with the indo board. Popup is a muscle memory movement and with your movement with the indo board, the feet will always end up in the wrong place.

@yelyaleticia Год назад

oh man I'm starting to think that surfing is hard

@antoniotrevi5712 3 года назад

3 rouds 10 reps eyes closed 3 rouds 10 reps with ido board 3 rouds 5-6 reps with ido board pigs dog

@mikecrook8434 2 года назад

The only problem I see with using the Indo board is that your feet are pointed at the "nose" of the board at the end of the pop-up and not to one side of the board or the other (regular or goofy), which would give you optimum balance on a surfboard. I'd be concerned about creating a muscle memory that I'd have to eventually undo.

@yuridelcastillo220 Год назад

Your 100% correct! ! this is not the ideal framework or platform to build the muscle memory for your ideal pop-up stance . . The end result will be you developing a bad habit that you will have to deal with which will slow you down in catching your next wave. .🌊

@higgyrow 4 года назад

Well done Holly, but the Indo board is not for beginners, or elderly surfers

@Nevarez_Nick 4 года назад

Hi Holly. Let's team up

@Matts_ahclimbing 5 лет назад

so u want me to stand up on a wave with my feet like this 👣. Cuz I am like 100 percent Shur when u surf u want your feet to be apart from each outher like a snowboard

@Vincentlabz 5 лет назад

Yea that video is not for surfers but for longboard girls. And on a longboard, you can popup however you want to :'D

@saullandiof5768 Год назад

great, except on a real pop up you can't push off of your feet, because they're in the water

@Namdor2012 3 года назад

Come off the knees people will rage out at you..lol..Off the feet is a bad habit if you want to switch between long boards and shorter boards..

@FaccioBaldoria 3 года назад

very sensual :)

@ron7979 3 года назад

using your toes to spring up is not going to happen on a shortboard

@Phuture33 3 года назад

You can’t use your feet to pop up!

@SasoCasablanca63 Год назад

LOL, train like that and all you will see is hospital room . No thanks

@surfskatetahiti 2 года назад

The worst advice all of time for the pop-up... the position on the Indo Board is not the same like on surf so it's ridiculous.

@Vincentlabz 5 лет назад

Come on that's not a Pop Up, and that's not a good on-board positioning...

@southcoastpauly 4 года назад

Vintlb yup. Bad muscle memory. Good training for explosive fitness and balance but is training your brain to think you can pop using your toes and land with feet parallel.

@lowellcalavera6045 4 года назад

TED has ruined the world! Why do instructors today sound like a disc jockey selling the latest flavor of something? TED! Also tired of everyone feeling the need to teach the world...everything. Supply and demand, of course... Hey, groms: You don't need this sh*t. Get your fkn surfboard and get in the water. (get off my lawn)