How to Improve Your Powerlifting Bench Press (pt 2) | Bracing

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Опубликовано:

6 фев 2021

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Комментарии : 72

@Owentimmins871 3 года назад

Out of focus Sean is best sean

@seannoriega1024 3 года назад

Blame Nick Spitaliere for this one. I trusted him when he told me I was in focus 😩

@sawyerklatt 3 года назад

Interesting

@mustafaabd.7014 3 года назад

Hands down the best channel for super specific powerlifting information, in super specific detail! Thank you Sean

@KaBa_-rn2fd 3 года назад

Yeah, absolutely right. And some guys out there think that everyone in the gym should bench like this, which is not true

@ChurchofGodBoys 3 года назад

0:22 - Cmon - I'm trying to watch this at work! xD

@LexesOHara 3 года назад

Lmao the movie reference was PERFECT!

@HenrideSaussure-ne1wv 2 месяца назад

Thank you so much for your explanation. Soooo many coaches who also produce great content seem to overlook the breathing/bracing part of the bench press.

@howmuchcanyabench3456 3 года назад

Top notch informative content aside, im always amazed at how well-spoken Sean is when it comes to conveying complex things

@ltreeh 3 года назад

Some really great thoughts and advice on the belted bench here, probably the most useful info I've seen on the subject. Thanks

@BD-eo8zw 3 года назад

Never clicked this fast

@playa22595 3 года назад

Thank you. Going for PR Friday. Let’s get over this plateau!

@MARTIJNdeolde 3 года назад

Solid video again, loving these

@ParthusWarit 3 года назад

A super interesting topic for a potential next bench Video would be the actual grip with points like width and also nuances like wrists cocked back vs straight, bulldog / japanese grip etc.

@kevinliu4569 3 года назад

Knowledge, edits and vids on point ! 😍

@PaigeYesLee 3 года назад

This video helps a lot. Thank You Sean.

@ibanarrambide 3 года назад

Loved the video, very informative as usual!

@compounding_gains 3 года назад

Great vid, thanks Sean!

@DJHEV 3 года назад

Appreciate the content bro. Mad helpful

@SSSJC 3 года назад

not even 50 seconds in and the edits are already lit AF

@Scott-zh5ip 3 года назад

Awesome vid. Much better time frame. 👌

@CryCuSio 2 года назад

Matt Vera got me here and im glad he recommended you, great informations buddy. thanks

@26gyt 3 года назад

Patiently waiting for the leg drive video

@thecadincolehour6502 3 года назад

Thank you Sean.

@skude3 3 года назад

Great video helped a ton

@popaclutch7378 3 года назад

Another great video

@VS-iv5uw 3 года назад

Thank you so much, Ima go try the belt now!

@maarten7425 3 года назад

Awesome video!

@ianstanojevic673 3 года назад

Both my ears enjoyed this video :D

@Nik-nh2xt 3 года назад

Great advice!

@pandesal8998 3 года назад

What if Sean never intended to give us that arch video and is just secretly uploading parts of the set up as individual videos that we have to put together 😳

@TheSwolefessor 3 года назад

Quality sir.

@sebastiansancheznavarrete2339 3 года назад

I had full volume at 0:24 :)

@benjaminwetscher9614 3 года назад

Thanks 🙏🏼

@J0EMOMMA62 3 года назад

Let’s gooooo

@michaelcheng8824 3 года назад

Great vid Sean! I wanted to ask - when you talk about bracing and bringing your ribcage up, do you mean breathing more into the chest rather than the diaphragm?

@porkpine123 3 года назад

Any thoughts on the belts benefits with regards to packing your lats against it? Personally I feel like it helps my mind muscle connection with my lats which keeps me tighter under the bar. Just another personalangle/perspective related to the idea that extra tightness from a belt can offset the downsides of a slightly smaller arch

@georgewilshire1370 3 года назад

Good video

@inyourdream309 3 года назад

hi papa sean, I want to ask "pinch the shoulder blades"u did say @ 6:00.. did u meant to pinch them while lowering the bar? or we should do that while holding the bar?

@sdcard08 3 года назад

Instantly liked for 0:22

@FlowState194 3 года назад

🤗🤗🤗🤗

@sobbinseven9847 3 года назад

I wear a belt for bench to stabilize my lower back. Without a belt my lower back hurts after benching, so even though it hurts my ability to arch, it works better with a belt for me.

@ItsJustSolax 3 года назад

Audio sounds nice but if you want it to sound better try aiming front side towards your mouth instead of the top. A bit off topic lol

@brentcho1275 3 месяца назад

But in competition, does bench press have limits for reducing range of motion? Or if they don’t, shouldn’t they have it? Because in my opinion, I think it’s really stupid to keep adding advantage when benching. If you can’t control the weight without arching and bellying up, you simply just can’t lift that weight.

@snorlaxcom 2 года назад

Have you tried with a 2-inch belt?

@mothdog4361 3 года назад

Been waiting for months for a restock of feyuies for size 13. Literally no other company has size 13 kung fu shoes. What do your taller clients wear?

@fabianlim5325 3 года назад

They wear size 14 and above

@mohammadgaddafi6585 3 года назад

what chair is that?

@SuperCODTryhard 3 года назад

Zoro

@Destamoon 3 года назад

RIP headphones

@Dominic018 3 года назад

Comment 4 algorithm

@joyafatoa4728 3 года назад

Poor yuki san haha. But how you also explain that most of top Japanese benchers using belt when they benching?

@seannoriega1024 3 года назад

The Japanese men’s team doesn’t really have crazy arches Tbh. So I think that pressure build up they get may be a personal preference. Also, I am not making everything a one size fits all. These are just general recommendations that i know to have widespread application. As far as Yuki goes, he is a phenomenal bench presser, but I’d be lying if I said that there aren’t things I think he could be doing to be better.

@26gyt 3 года назад

Algorithm

@mircos0ftword315 3 года назад

0.29 sec in BEWARE HEADPHONE USERS LOL

@stevemass8523 3 года назад

Am i watching a jeff nipard video

@seannoriega1024 3 года назад

Lol, that man is the pinnacle of YT fitness. I want my channel to one day be like that but for powerlifting specific shit

@ERIC-bp4we 3 года назад

Show me the ma...what the hell was that lmao

@jg8799 3 года назад

Instead of a drastic arch why not just get strong Haack has not the best rom for benching and dude puts up incredible numbers .

@matthewsum1752 11 месяцев назад

But are you haack!? No so stfu

@iameverywhere9431 3 года назад

How to improve your bench: Unrack the weight then re-rack it. Boom, 3 green lights.

@Oho159 3 года назад

thanks for ear rape Sean

@ziyaadsam008 3 года назад

have you ever heard a more clear mic ,wtf

@bozoc2572 3 года назад

lean lifters doing sink bench is cringe

@cunnycunnycunny Год назад

Do you ever think of trying to bench like a man?

@cire3424 Год назад

cry

@matthewsum1752 11 месяцев назад

Cope 😊

@TheRoyalSaiyan 3 года назад

Brother your bench is more like 60/40

@sunnibird 3 года назад

The art of benching without benching. This is a joke. Benching like this is why the sport is losing respect. Sane people look at this kind of bench and think 'WTF', but these are the current rules. Change is needed.