Unlock your kua and groin flexibility and improve your Tai Chi practice with this effective warm-up stretch. Learn the correct technique and alignment for maximum results. Perfect for both beginners and advanced practitioners, this stretch will help you open up your kua and increase your overall flexibility.
Many people make the mistake of trying to go low too quickly, but in reality, it is much more effective to start high and gradually work your way down to your limit. By keeping your weight over your feet, engaging your core, and feeling the stretch around your kua, you can achieve great results without putting unnecessary strain on your body. This stretch will help improve your "Snake Creeps Down" movement and improve your flexibility and overall Tai Chi practice.
Learn more about our offerings: www.aipingtaichi.com/links
_________________
Learn With Us!
Join us live in-person or online for our weekly classes, workshops and masterclasses: aipingtaichi.punchpass.com/cl....
Deepen your learning through our Patreon and access our instructional videos and attend our monthly online workshops. Our 60+ hours of instructional videos are FREE the first 5 days of every month. Learn more: / aipingtaichi .
Stream or download Shifu Shirley Chock's instructional videos: vimeo.com/aipingtaichi/vod_pages
Purchase Grandmaster Aiping Cheng's DVDs: aipingtaichicenter.myshopify.com
_________________
Join Our Community of Stressbenders!
Twitch: / aipingtaichi
Instagram: / aipingtaichi
Twitter: / thestressbender
Facebook: / aipingtaichi
Website: www.aipingtaichi.com
Email: info@aipingtaichi.com
#taichi #stretching #mobility
28 фев 2023
