How to Increase Lung Capacity, More Oxygen and Healthy Long Life | Dr. Mandell 

Wishing you and your family good health, many blessings, and a happy new year! 😊🙏❤️

Thank you Jesus for having my name on the wake up list. Thank you

This doctor is great I wish we had more of doctors like him!!!!

I smoked for thirty years. I quit seventeen years ago. At first my lungs were very hollow and had many pockets of stale air. I concentrated of exhaling as fully as possible similarly to what this video describes. I could hear the rattling and popping as the pockets would release that old air. It became a fun challenge to see how many trapped pockets I could clear. The effect was immediate and noticeable. As my lungs began to cleanse themselves this practice brought continued rewards. Some of the larger pockets didn't clear for months after I quit. What a surprise and what a reward ! After seventeen years I still do this cleansing exercise from time to time and the popping and rattling has greatly diminished. My lungs do not thump hollow anymore as they did when I first quit smoking. I know my lungs are working quite well. It was well worth the difficult withdrawals. Take courage, after a few weeks you won't even think about smoking anymore. Just remain determined to stick it through to the other side. The cravings will become weaker and less frequent until you have forgotten about cigarettes entirely. Quit before you turn forty if at all possible but no matter what your age ask yourself if you want to die a defeated person, defeated by a mere chemical? Gain the victory for victory's sake and take heart the difficulty will TOTALLY pass in short order. About three weeks should do it. ..

Thank you for these videos. I am a caregiver. I am so frustrated with our medical system. I work with doctors and nurses that have little understanding of our bodies. I can't express how much I appreciate you willingness to share this information to help better the lives of our loved ones. You truly are a blessing 🎶to others . My prayers of blessings for you and your family.☺️💕

That's why actively practicing singing has given back to me the lung capacity and most of the lung function I lost two years ago when I was accidentally poisoned and suffered a 10% loss of lung capacity and function. Music. It does a lot more than just make you feel better !! Now I know how it did it and now I understand exactly why!!! Thank you so much, Doc!!!

03:32 1st exercise starts here. Love your videos. Thank you.🙏💎🖖💟

This popped up while I'm at the ER, with asthma, wheezing tightness in chest, this is amazing,thank you Dr.

Thanks for not "selling" one of those 30 minutes over repetitive videos and cutting to the chase. Good info, well presented.

breathing exercises is a must 😊

Thank you. Even if its -10 outside when at home either awake or sleeping I always have a window open an inch or so to let in new oxygen and to rid the waste.

I am recovering from TB. My breathing capacity has decreased a lot :( I cannot even climb 2 floors without getting breathless. I am going to try this & share my result in a month or two. Thankyou

As I'm living with lung disease, thank you Dr. Mandell for this video and showing us how to do the exercise.. This will be a part of my exercise.❤️🙏

Wishing you a Happy New Year Dr. Mandell! This breathing technique is wonderful. I did it along with you and I think 🤔 I could have breathed out a little longer lol 😂!! I love your videos on body wellness. I am still doing the "suck the stomach in as far as possible and hold it"! I can almost do this all day just walking around and getting things done. Thank you 💃🏼 again for all you do in taking care of your RU-vid audience ❤️

Amen thank you Lord for breathing life into me.

Thank you Dr mandel... Best wishes from Assam ..

Thanks Dr.i just got out of the hospital today and,im gonna put my all into it as i can may God bless me to prosper at His Best-Ameen

So happy I came across this video. In Jan 2021 I had a lobectomy of the right lower lobe. I wondered about how much lung capacity I had lost. This video seems like a good way to increase my lung capacity. Thanks doc. P.S., I have my bedroom window fully open ALL the time, summer and winter bc I love the smell of fresh air. I live in a small rural community so it SEEMS like there isn't as much pollution as the big city.

Thank you so much from high in the mountains of Arizona!

Thanks for helping us to stay healthy 🙏❤

Dr Mandell Thank You For Your Support My ALLAAH Bless You 🙌 💐❤️👍Happy New Year To You And Your familys Insha'Allah 👍

Thank you.

My New Years resolution to do this every day Thanks Dr.Mandell

Thank you for all your advice. It's so helpful and interesting.

Thank you and I wish you and your family a very happy new year. Thank you again!

Dr.Mandell.Thank you for the good Scientific Method.Thanking God the breath of life,And I try to take care of my Organ eating healthy choices day excerise.I had a Dr.visit to get a chest ex Ray done.And the Dr.telling me to breathe in and out,And then tell me to breathe and hold my breath for second's.And then putting jelly on my on my chest and using a Monitor for a while,And then having me moving on the bed from side to side laying flat on my back.I did two chest ex Ray and everything is clear,The Dr.told me that my heart rate is good and keep doing what I do best.Have a bless and pleasant day Everyone.

Thank you Dr. Mandel! I always yawn because I don't breathe well. I always feel as if oxygen has not filled my lungs. I have to yawn to fill my lungs. Really needed such an exercise.

Best advice I ever got on improving lung capacity. Will try to improve my running.

Doctor Mandela, you are truly amazing. I practice all that you teach. God bless you with good health and a very long life. Thank you

I was looking for breathing exercise and I came across your channel. years ago until now I got diagnose that I’m asthmatic and my allergy count on my body is double than normal human being. I get out of breath just walking short distance and almost I feel that I haven’t got oxygen in my body and so It make me so tired just trying to breath. Deep inside me I don’t think it’s asthma, as I’ve tried different inhaler and I don’t think they worked, I think it’s something else. So from today I’m going to start to do this breathing exercise to strengthen my lungs and get more oxygen inside me 🙏🏾 wish me luck ☺️ Your other videos are very interesting to but I do my lungs first.

It actually kinda worked for me! May the Most Merciful reward you!

Thank you so much for that I really enjoyed it I've been very interested in that I have COPD and asthma and I'm a two-time cancer patient so breathing is very important to me. Since I started doing this exercise I feel much better my head's even clearer I don't know if that has anything to do with it but we're all connected some way thank you for your information please keep posting especially about the lungs. Happy New Year you've made my day

Thank you very much doc. It helps for me everyday. Thank you and godbless

Thank you ,I've started the breathing exercises now , you always give good advise and it's worked every time and thank you for not charging I miss out because I don't have money to pay for this Kinda stuff

Dr Mandell you're a God send 🙏 🙌 ❤️ a very Merry Christmas 🎅 🎄 and a Blessed, Joyous Happy and Abundant New Year, light and love ❤️ Amen ✨️ ✨️ ✨️ Alleluia, etc. 🌞🌞🌞

I feel.. calm. That example with the belly breathing, the exhalation, I mean, worked wonders. It helped me visualize how to breathe out completely.

Thanks for sharing this. I appreciate you being here for us !

may the good lord bless and keep you doctor mandel...salamat poo..including your family.

I have had trouble sleeping for years, I’ve been to multiple doctors and even paid for a cpap, pretty sad that this is the first time hearing about stall air in the lungs. I’m going to attempt this exercise during my morning routine. Thank you creating this content 🙏🏼❤️

Thanks Doc,,well received

Great information and voice over.. Thanks you for all health and educational advice..❤️🤗

Doc, M. Outstanding breathing tech. This will be most beneficial.

Whoa I love this information omg thank you so much

I really enjoy the doctor Mandel he is such a lovely person and then concerned about your health I appreciate the long tape that he did today I pray that I can subscribe and hear from him and be notified so keep up the good work doctor Mondale you are the kind of doctor that everybody needs and wants continue. your interesting healthcare to everyone may God bless you and keep you keep on being who You Are we all love you for who you are and what you tell us for our help I learned something and about my lungs and I needed that because I'm short-winded I'm around somebody that smokes and I try to tell them and not to be smoking around me but I appreciate what you told me have a blessed blessed day God loves you and all of us do too

Thank you Dr Mandell. Your video always are amazing 👏

The you Dr. Mandell for this breathing technique and have a Bless Day!❤🤗

Good afternoon doctor thanks for the wonderful videos God bless you always 👍🙏❤️

Thank you so much doctor Mandel. God bless and more power 💕

Been doing both several times daily for 6 months now. I have emphysema and it's slightly better.

A huge thanks for your service to humanity! I partake, as such a love blast to you for ever. Enjoy your God given drive to alleviating mankind! Keep the good work ! God bless you the more! From Nigeria.

Thank you, like this subject! When I do my breathing exercise, I think it brain too!

Great !! Brings up my Oxygen numbers from a 93 to 95 .Thanks Doc 😉

FELÍZ NAVIDAD, DR MANDELL Y ASÍ A VUESTRA QUERIDA FAMILIA!!🤶🎄🙏🙏🏾

This is awesome. Thanks again for everything Dr Mandell have are great day 🌝🙏👑

Thanks a lot to help us to treat our lungs in good manners, May God gives you reward for this kindness and care 🙏

I literally had a Black out because I cycled so fast 50 km on a normal city bike and had a 240 heartbeats per min and got a blackout for a couple sec and yes my lungs are very healthy

That's a life saving technic. It's impress me. I like it. I'm doing it now.

Wow this is a blessing!!! I’ve heard about lip parsing breathing activates the GV26 acupoint but no one showed how to do this til now..I’m Asthmatic I’m gonna give this exercise a try and post my feedback on here if my lungs improve or not..bless you Doc!!!!

God bless Dr Allen

Thank you so much, Dr. Mandela. Unfortunately, I ticked the not relevant box by mistake. Duh! I find your videos really useful and your tips heartening.

Thank You Dr. Mandell, Just What I Needed As Always, Stay Blessed,

Mr. Dr. You are doing a great job for humanity

Thanks 👍

Thank you for this. I just quit smoking after more than 25 years. Need advice on how to strengthen my lungs and increase it's capacity.

Allah bless you doctor for this much needed advice.

Thank You Dr I’m doing well and I hope you and your family also doing well, lovely information explained giving us all a Beautiful Breathing exercise put into practice ❤

Awesome video thanks

Greetings to all. Thank you Dr. M, I know this works. I am very grateful when a special nurse taught me. Blessings

Gd evening Dr Allen Mandell 🌝compliments of the season⭐️Hope u had a bright Christmas and as we comming to the end of this year I want to thank u for all yr love and affection u shared with the whole world in giving everyone health tips.Wish u and yr family a very BRIGHT AND PRISPEROUS NEW YEAR with God's abundant blessings . Peace Love Joy Happiness and good Health be yrs always..Ameen

Thank you for sharing. :)

How many times per day to do the pursed lip breathing? Do you combine the pursed lips with the diaphragmatic exercise or are they two different ones.

My partner has just been diagnosed with early signs of c.o.p.d. He used to be a smoker, just waiting to get treatment

Happy New Year and God bless

Thanks as always doc. Very helpful video.

Thank you Dr. You're amazing i love these videos.thanks to you i make it a great day🙏🥳🥳🥳🥳🥳🥳

Thanks Doc 👍🙏😀

Thank you! This is exactly what I needed!

Thank you for explaining the mechanism of how lungs actually work, not just a simple filter.... ❤

Thank u Doctor I need tis exercise badly Almghty God bless u Shireen South Africa thank you thank u very much for

Fantastic

Thank you very much for your ideas ❣️❤️❣️❤️❣️❤️❣️❤️

Good advice it helps a lot thank you Dr mandell

Thanks Doc🙇‍♂️

Thank you so much, very timely

Big fan ❤ Let’s learn to stop calling CO2 a “waste” gas. Yes, we exhale CO2 and it’s a byproduct of cellular respiration. CO2, however is critically important for many cellular functions: Bohr effect etc

Thank you so much Doc

After COVID PNEUMONIA 2 yrs ago i cough a lot. They say it has trapped mucus. I pray this excercise helps me. Its difficult to do breathing excercise without coughing. Many of your videos have helped me. Thank you.

Hi doc, thank you for the video, I will give this a try. I have fibrosis in my lungs- do you recommend anything? Best wishes

Thank you for this and your other videos. I discovered you today, New Year’s Eve. So out with the old (air, bad health habits) and in with the new good health habits. And a big thank you to you. Happy New Year!

Thank you doctor. Walking is essential. Also, when oxygen is low, blow up a balloon several times.

feel sleepy just after 3 sets of the 1st breathing excercise. 3 sets of the 2nd excercise feeling relaxed and sense an ease of breath.

Happy new year 🎉thank you stay bless🌟

Thank you Dr. For making such wonderful videos... God bless you and blessings....

My lungs are so bad I almost passed out from doing this but I can definitely say I can breathe better. Got a little lightheaded and felt like I was in wonderland for a second

Very good well done thanks

This excercise scientifically makes sense...my nephew plays soccer n has asthma....thanks for your video

I have just increased my lung capacity just by reducing my weight as I’ve lost 40 pounds in the last 50 days! I’ve suffered many attacks from asthma but being overweight far to long. My brother said I should try the carnivore diet because he had great success. Folks it’s really tough to drop the sugar habit!!!😢 yes even sugar free products chemically engineered and stevia too. But it has so many benefits rewards 😂

Thank you for this information.

Love this!

In reference to breathing and athletic situations there is much discussion argument and contrarianism. However, it is pretty much documented proof that increasing the percentage of inhalation volume through the nostrils rather than through the mouth Well number one greatly increase your bodies production and levels of nitric oxide, nitric oxide then helps to induce increased circulation throughout the systemic system by expanding all blood vessels, for those that don't understand nitric oxide helps vasodilation and overall circulation and is absolutely vital to mail penile erection, and this is basically what Viagra does, it increases circulation via increasing nitric oxide in the blood. Also there is a concept called Force breathing which works very well in aiding overall oxygenation and athletic performance particularly when the activity is taking place at higher altitudes. With the forest breathing concept theoretically you would be breathing in most of your air through your nostrils and you would be breathing out through pursed lips maintaining a slightly increased minimum alveolar partial pressure of oxygen at the end of your exclamation phase. I do most of my athletic activities and particularly my running at altitudes between 7500 ft and 10,000 FT elevation above sea level. When running or performing Athletics at a higher output levels I breathe in mostly through the nostrils but also supplement air flow through the mouth and exhale in similar fashion mostly through the nostrils but also through pursed lips maintaining a slightly elevated minimum po2 in the alveoli helping to avoid excessive drop in blood po2 during the exhalation phase. This is a type of force breathing that I have modified specifically to me and my activity level and it works just as well at sea level. Remember that by breathing as much volume as possible through the nostrils both inhalation and exhalation phase will overall increase blood oxygen levels by about 20% compared to breathing simply through your mouth or what I call Panic breathing trying to get excessive gas exchange to compensate for physical and mental stress. Also of course, using diaphragm full lung expansion breathing is absolutely necessary for Effective athletic performance, as well as in most normal situations