He said plenty more. He talked about those ratios, and the importance of tracking speed. Sure, he could have gone more detail, but he said more than you said.
Alright Alright Alright Dude, it's a 50 minute video ending with an interviewer claiming his brain is packed full. Do you expect people to let wrong shit slide? Have you been on the internet before?
Alright Alright Alright Yeah, that I didn't laugh at the pinnacle of humor that you achieved in your original post clearly demonstrates that I have no sense of humor. You have awakened me from my humorless, dreary existence. Thank you so much.
It is interesting to see the contrast in personalities between Chris H. and Brian Mckenzie. Both are amazing endurance athletes and coaches but Chris H. has that much more humble attitude while Brian is bit more matter of fact/my way or the highway. Something that would have been interesting to know is if Chris pushes the Pose running technique as much as Brian does.
No he doesn't. The focus is on the aerobic capacity rather than run form. Obviously good to focus on both but sometimes you have to focus on one over the other first. If the athlete is already at a high level and can handle that volume it makes sense to focus on the capacity. If they're not as experienced or get beat up with run volume it makes more sense to refine the technique first.
Great episode. Thank you. Is Chris still posting the workouts to his aerobiccapacity site weekly? I couldn't find them. Thanks in advance for your help.
Anyone interested in discovering what their true training zones are, for creating truly specific adaptions, check out Moxy Testing. VO2Max tests should be replaced by Moxy Tests without question. Your performance is a product of how your use Oxygen on a cellular level, Moxy is Muscle Oxygen Saturation testing. Pacing is something that needs to be practised and understood on a personal level, but are you pacing in a zone above, below, or perfectly within your capacity? God Speed The Workers
Simon Whitten Iuuiuiwuwuuwiwuw ueuwuwwuwuiwuwwuwuwuiwuiwuwwuw was a good one one of my favorite trainer trainer I wanna cofit was a good time to go to workout workout and then I got y’all to workout for a a little bit I wanna was a a good day to go to to work ipiiiiippioo POP po oop pooooooooooooooobb
It would never occur to the camera operator to show two people speaking to each other, and not move the camera.Oh, no, the camera operator has to show one person alone, then swing the camera to the other person, then swing the camera to the first person, etc. And each time, the camera is too close to the speaker. That technique makes the chronically stupid camera operator feel important. It does nothing for the viewer.
a little focus on your weaknesses, makes your strengths better. We've had great accomplishemtns and improvements with our program, 1 day of lifting/accessory pure, 1 day of aerobic (mixed modality-bike, row, run) pure, and 3 days of Crossfit. It takes consistency.
Very curious your thoughts what is the best cardio training for overall health and longevity for older population 40-60 years old? Is 2-3 times a week slow intensity better or maybe 1 session slow and one more hit style ? As well what's the best formula for max heart rate and slow cardiac output rate ?
Who woulda thought that just a couple years later, Call Dietz would educate y'all on the fact that satellite strength is a real thing. improving your bench may improve your squat. improving your aerobic may improve your anaerobic.
Yes absolutley totally wow , intuit feel , innovate mix it up and add nutrition and improve sleep for me at 59 my fitness levels are increasing putting it all together even after alot of years of obscene stress due to others anti socila behaviour , how do you feel at the end of a workout big question ? Question what went wrong what right and how can I change or what do I change and then explore experiment again , yes no boredom is a f...killer and of course YOGA my old friend .
Heard a lot of what Chris is talking about quite a bit before watching this, but everything he says is true. Knowledge is power and he possesses a ton of it.
Why does he say if you want to get better at running a certain pace you" have to practice that pace*. But if you want to get better at bench press ( his example) you don't have to bench for 3 months and you can come back and PR.
Hi guys, great videos! I have a quick question; would you suggest athletes to take fish oil supplements? I've been told 1000 mg of dha and epa is a good amount to consume daily and fish oil supplements are a good way of getting it. Studies vary so I am curious for your input. It would be very appreciated, thanks!
Wow yes i got a Springbok athlete ex swimmer now my one coach he works like this in the pool with perceived percentages .I like the VO2 max testing aswell.
I achieved 16:07 on a treadmill last week and I am training for a 5k competition. I normally do lots of HIIT (minimum 3 times a week). I do 2 sessions a day. During my lunch break 5k tempo run and in the evening i normally do HIIT (10x400 at 21km/h +). I started doing 5-6x1k at 3 min pace twice a week. I used to do long runs but i find HIIT so much more beneficial - my overall performance improved exponentially, my testosterone level skyrocketed as well. So I kind of disagree with your advice after 17:00 min.
