HOW TO INCREASE YOUR BENCH PRESS 5 EASY STEPS!!!

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I promise that these tips will help you guy's out in the gym and pass them on the your friends as well!! Love you guy's!!
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Опубликовано:

7 авг 2024

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Комментарии : 1,2 тыс.

@jlox69 4 года назад

Instructions not clear, I ended up starting a drug cartel in Mexico

@bridgerfaber 4 года назад

Shit I’m in Cuba now

@darrenoleary9628 4 года назад

No you followed the instructions correctly 😁

@Josh-xp6cd 4 года назад

Directions unclear Brad is torturing me in the gym office asking for the drug money

@masonbrady6352 4 года назад

You’re not funny

@tjcogger1974 4 года назад

Okay, this one's pretty funny.

@callumairlie615 4 года назад

Straight to the point, great tips, no nonsense. Brad is a true savior in the corrupt fitness community.

@clanden1286 4 года назад

He's also pushing meth right now

@pearcebernstone9659 4 года назад

Clanden bruh I knew this joke was coming as soon as I clicked on replies lol

@dyslexiccone6676 4 года назад

He don’t need the 10 minute video he’s making bank from the meth

@MrGenji24 3 года назад

I don’t get all those jokes about meth!? What am I missing here? Can someone be nice to explain that to me? 🤔

@titob.2091 3 года назад

@@MrGenji24 some RU-vidr SteveWillDoIt brought all these virgins and non lifters to this channel saying Bradley Martyn sold him drugs etc

@rajadavid2064 2 года назад

1. Finding good Grip placement 2. Upperback (scapula) 3. Head position 4. Butt (slight arche) 5. Feet position - touching ground

@sirvix9024 2 года назад

Thanks bro

@ironcounty912 Год назад

And breathing

@StevenJDavies Год назад

The scapula is the shoulder blade, not the upper back.

@randommf3549 Год назад

@vIper____ Год назад

Thank you

@coop3rtigz204 4 года назад

Bradley Martyn is a real one. He actually taught me something I didn’t have to pay money and he got right to the point. Thx Brad

@coles1660 4 года назад

Brad please stop asking my son if he wants pot. He’s 14.

@lesgrosgainz 4 года назад

You're lucky it was just pot, Brad's been trying to sell meth to my younger brother since last month.

@TrenbologneSandwich 4 года назад

So he already has pot

@Zoom-pz4nn 4 года назад

LesGros Gainz Horse tranquilizers for my son

@lesgrosgainz 4 года назад

@@Zoom-pz4nn lmao

@volarb9613 4 года назад

Most kids nowadays start at around 13 so it’s appropriate

@bobbyjohndog5513 4 года назад

BRAD FORGOT HIS NUMBER 1 TIP: Doing a line of coke before heavy sets

@tince2987 4 года назад

Nice original joke

@jalenmorrison3601 4 года назад

Hahaha haven’t heard that one before

@bobbyjohndog5513 4 года назад

Vincent Tran ya it is fucktard

@JosephVillarreal00 4 года назад

If your an og he used to do it on vid but he’s been getting more people finding out about his drugs so he deleted those vids 🤫👀

@davidsalinas9 4 года назад

@@JosephVillarreal00 back when 9-0 was around

@zippy6884 4 года назад

Hey brad. I’m 17 and I weight 135 pounds and I’m 6ft tall. I stared working out 4 months ago and it has really changed my life. I could only get 130 when I started and now I got 170 on bench a few days ago. Watching you and Steve and Kyle motivated me to start and I’m so happy I did. I’m motivated and love the gym. Thanks motivating me 💪🏽

@alexanderwise219 4 года назад

Great job man, keep working super hard, I believe in you.

@kevincsehoski5778 4 года назад

Gym changes lives never stop bro💪🏼

@Leven727 4 года назад

Alexander Wise weight and height?

@alexanderwise219 4 года назад

Clanden what a comeback, Goddamn

@bigboybobby1910 4 года назад

For the folk hating on zippy, the guy is legit giving brad a positive comment, no one cares if you're younger or weigh less and bench more than him, no one asked for your input and no one asked for the negative feedback to a POSITIVE COMMENT

@1milsubswithnovidschalleng523 4 года назад

Do a challenge where you bench press all of the kids locked up in your basement forced to do drugs

@Alex-gl4qn 4 года назад

Bradley "stockholm" Martyn

@coryswinfield7057 4 года назад

Omg🤣🤣

@2onefivebroadst635 3 года назад

🤣🤣🤣🤣🤣

@ja7020 3 года назад

@@Alex-gl4qn What do you mean with Stockholm?

@Alex-gl4qn 3 года назад

@@ja7020 ask brad

@davidgonzalezsrt4 4 года назад

All jokes aside it’s good to see him back to the basics and tells us some info . When’s the next batch ?

@ashtonquiller6535 3 года назад

Oohhh you meant workouts...

@ricoestates4826 3 года назад

Made my arms a little wider, and straight up and down on the bar, now it doesn’t hurt my shoulders anymore! Thanks man!

@izaiah4003 9 месяцев назад

i love how honest he is 😭 the pen falling

@seamdon6956 4 года назад

Brad forever gonna be my favorite fitness RU-vidr always giving out great tips and wants everyone to do better for themselves got to respect it

@jellobiaframan 3 года назад

Thank you so much! I tried this technique this morning & managed 1 extra rep on my max weight on the bench. Previously it was 2 reps with a struggle on the 2nd rep & the thought of a 3rd rep being some time away. Couldn't believe I managed 3 reps fairly comfortably by adopting the tips here. You rock bro!

@princesoin6060 4 года назад

Watching trapped under barbell trying to get enough power to press out of it. Send help

@theonlyjrob356 3 года назад

Hey man it’s been 6 months, you out yet?

@jackmcgrath7736 3 года назад

@@theonlyjrob356 he typed that right before he died

@rebels42014 4 года назад

Man, Brad is the freaking best. Always spreading positivity and good vibes. Whenever I get out to LA I’m for sure stopping at Zoo and hopefully get to meet him.

@hermanpepper3623 11 месяцев назад

Update6 months and I'm still loving this bench. ru-vid.comUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.

@Rebelfry 11 месяцев назад

Keep shoulders back

@Rebelfry 11 месяцев назад

Like bring chest out shoulders back

@jamesbuttari5794 4 года назад

Was about to go to the gym to bench but first I gotta watch this vid!

@bprodigy25 4 года назад

Same as well. Have a good workout mate

@barns8200 4 года назад

Bruh I wish I had a gym to go to :(

@emerson7291 4 года назад

Deron Nguyen facts

@joshbarczak2791 4 года назад

bro same

@urjj2982 4 года назад

How's everyone's gym open

@lilgoatofficial7405 3 года назад

Put the jokes aside brad is an insane coach. He really knows what he’s doing

@marcusfair5850 2 года назад

I literally added 45lbs to my max just because I thought close grip was normal grip 😭 went to wide and started pushing way easier

@waterflesh2153 2 года назад

Nah fr

@Listenman33 2 года назад

That’s what’s up. I just benched +25 lbs so much easier than I have on my previous attempts.

@quentonwillis3846 2 года назад

Close grip still works the same three muscle groups (chest, shoulder, triceps). It just puts more emphasis on the triceps. Not a bad exercise to keep in your repotoire.

@shawnburnett2932 15 дней назад

Dang dude. Sometimes I feel like my bench is weak. I have really long arms and I always do what he says in the beginning of the video. I was doing it thumb width apart from the first ring. I’m definitely gonna try a wider grip next time I’m in the gym.

@brycemandeville5366 3 года назад

i used to always do close grip, index finger directly on the point where the gnerling starts. i was benching 245 for 2 close grip and i weigh 165. started going wider and i’m doing 245 for 4 now

@ihavegcc472 2 года назад

Thats pretty damn insane for 165 body weight

@brycemandeville5366 2 года назад

@@ihavegcc472 i appreciate it bro

@bubbabomba4552 2 года назад

@@brycemandeville5366 is wide fr easier man? How tall are you

@uniteunited2889 Год назад

Quit lying.

@dylanjordan31 3 года назад

Love the video, I feel like everyone has their opinion on how to bench correctly but this literally makes the most sense. I’m definitely going to try this next time im in the gym.

@nextgenwellness 4 года назад

Brad if you’re reading this you’re the 🐐 thanks for all the positive influence you’ve had on me and many other people!💯🙏

@Todd1990 11 месяцев назад

I love Bradley’s content on gym stuff. I have been in the gym 2 weeks now and have been pushing myself so hard

@thedumbestdoge881 3 года назад

Bruh I’ve been so weak on the bench, I’ve been straight up relaxing on the bench trying to press. Worked for me!

@ritnessgaming8144 4 года назад

Best explanation I ever seen on RU-vid 👍🏻 love you videos keep uploading content like this .

@UndergroundTunnel 4 года назад

Brad sells the “GOOD STUFF”

@themulligainz5281 4 года назад

I like this content

@Hehveixdjek 4 года назад

He's on the "good stuff"

@Dhgatereviews52 4 года назад

He should make like a fitness book

@ronnienolan3681 4 года назад

Broooo....these jokes are played out... Come on

@JorgeSanchez-le7yx 4 года назад

ronnie nolan joke? It’s true

@DP-dz9xv 4 года назад

Rock on Bradley!! Great information and motivation! Keep it up!!!👍

@joelwilliamson3628 4 года назад

i love the way u deal with things in the gym, it's dope

@aggression7836 2 года назад

I'm 14, 140 lbs, and today I benched a plate!

@HonorViego 2 года назад

Good job bro

@jordanrobshaw1406 Год назад

I'm 128lbs I'm 15 and I just hit 155

@averagegymgoer69 Год назад

@KingJuanGaming 3 года назад

These tips literally gave me a new rep PR and one rep PR too 😂💪🏽💯

@juanibarra6740 4 года назад

Brad, this was actually very good, ive learnt this before but the way you explained it was to the point and fun. Love ya

@iiN1GH7M4R3ii 4 года назад

No BS intro, Straight to the point thanks Brad.

@ryanboyd9769 4 года назад

Opinion: you should do more instructional videos like this on different lifts. Like “instructional Sunday” or a day that fits in schedule. Starting a 40 day challenge on the 5th of July to change my life and you have helped me come to this point. Goal is to come to the zoo by 2021. Thank you 🙏🏽

@oliverabraham9488 3 года назад

Thanks brad I found this really helpful and it makes alot of sense why I've been having shoulder pain in the past from benching will definitely drop my weight and practice this technique 🤙💯

@drawted4618 2 года назад

how much you bench now?

@theboys5659 4 года назад

Thanks Brad. I always love your videos

@dakotacrim4867 4 года назад

Keep up the great content! Love your vids!!

@Jpatriots 4 года назад

Thank you Brad it helped me go up 15 on each side!!! I went from 100 full weight to 130 total thank u

@6mega 2 года назад

damn thats insane, after 1 year whats your bench?

@spoonu9 3 года назад

I watched his video a few years ago and he talks about the pencil pinch.... that is 1000% best advice I have ever been given for growing my bench. 225lbs would have been a dream a year and half ago and just this past week I got 315lbs for 2 reps. Please do this if you aren’t already.

@rolandvazquez6191 2 года назад

Dam that’s crazy

@johnmalins1264 Год назад

Hey bro I’ve been at the gym for 1 and half months and I’m not able to keep the pencil in between my back ( it just falls no matter how much I’m trying).

@spoonu9 Год назад

@@johnmalins1264 just want to imagine you are pinching one don’t actually have to hold one there while trying to bench.

@johnm2645 Год назад

⁠@@spoonu9ahhh right cheers for the advice

@Anonymous-bt2wb Год назад

do you pinch while pressing up

@brockgilbert8724 4 года назад

Thanks brad you helped me out a lot keep up the awesome content man

@juanpedrogonzales9368 4 года назад

Awesome vid broski!!! Live the content 🤪🤪

@battleborn1776 4 года назад

I found a kilo of cocaine in my son's backpack he told me he bought it from Bradley Martin

@jacobmontano7860 4 года назад

You should do a video on how to properly squat!!! (Perfect form wise)

@ethanguevara7256 3 года назад

Appreciate this Brad! That pencil analogy truly helped me understand how to have much cleaner posture 💯🙏🏻

@Squidion713 4 года назад

Good shiat. Brad definitely makes his second home aka the gym a cool place to hang out. Shout out from Htown 🤘🏽

@benjaminchapman23 4 года назад

Brad smart with the upload, he’s knows we all heading to the gym to bench cause it’s monday

@DannyHamar 3 года назад

I laughed

@leoandyumi 4 года назад

This video was very helpful, especially the part about the flare in the elbows at 2:20

@AdanaKiller 3 года назад

I watched this video yesterday and came back here to say idk how to thank you man. I’ve been struggling for about 6 years to get in back to being shape and i’m just struggling. I can’t even lift weights that used to lift. Today, step by step i followed your guide and first time in 6 years, i finally benched over 225pounds today. (114kg-250 pounds) thank you so fucking much man

@Nathan_Grimes8126 Год назад

By far the best bench press video I've seen, thank you.

@Citchthetraino 4 года назад

Brads real hack is taking a deadly amount of black tar to keep him jacked

@relly9505 3 года назад

heroine is the best pre

@skad2485 4 года назад

Instructions unclear, now offering one-to-one 'fitness coaching' as a money-laundering scheme for my drug business

@1lowbo509 2 года назад

Always a pleasure to see your videos

@burakgizir7182 Год назад

Just watched the video and I want to thank you it was the best push day I've ever had felt much better with those tips

@mohammadarmia1284 4 года назад

jokes aside,tips were helpful ASF!!

@nomicmike1738 4 года назад

I’m definitely gonna use this I suck at bench press cause I haven’t done the exercise a lot cause I never felt comfortable so thank you my guy

@Getfitwit_henny 3 года назад

Hey I’m a certified personal trainer and I believe I can help you with my bench press program. Not only will you gain 30-40 pounds on your bench but you’ll gain muscle mass also. DM me a message on Instagram and let’s work💪🏾💪🏾 @agm_henny

@gagebenson1791 Год назад

This is how you make an instructional video...... to the point. Thanks Brad

@madsiversen7003 4 года назад

Such a eye opener. Really good video💪👌🏻

@flaettt6903 4 года назад

6:40 brad talks to steve to much he's now lying like him lmaoo

@arrowphillips6902 4 года назад

This works 100%... I push from my heals. I broke my my left arm (jogging in the snow)last year so I had to take time off. I started hitting bench again a couple months ago but it still hurt. I took it slow and now I finally am pain free and back up to 3 plates. I know that’s not that much but I’m shooting for 4 plates by next year 🤞.... I’ll let you know how it goes.... One a side note duuuude although I have allot of your gear I totally missed out on the cargo shorts. Definitely re stock them.

@arrowphillips6902 3 года назад

To all of the Doubters that don’t believe me regarding the 3 plates.not sure that I really care but maybe I will change my gram to not private and then everyone can see the pictures. ( yes I got pictures...lol it was a big deal for me. My upper body is blessed with good genetics my lower that is a different story. I squat and deadlift every week and at 6’2 220 I only squat 300 and deadlift 380... lol I know but I’m trying Bradley’s advice of changing up my foot position to engage different muscles. Get that money 🙃🤪

@hydenbenoit3774 4 года назад

Thanks brad really helped me out, just started working on my chest

@TheFootballwsp7131 4 года назад

Been watching Bradley's workout vids lateky n hit the gym for the 1st time in 3 months! Thanks Bradley!

@jaggercain9082 4 года назад

I’m throwing weight around like it’s nothing. This was very helpful

@KYLE_FROM_THE_FUTURE 2 года назад

Damn!! Pinching my back together made the biggest change for my posture and isolated my bench! Thank you Brad 🤙💪

@legitgamer7752 4 года назад

Brad the merch is fire bro 🔥🙌🏾🔥

@anonymouss2246 4 года назад

How can you not like Brad, a true inspiration.

@ramandeepsingh-kz2bi 3 года назад

this worked before i used to bench 60 for 5 reps and it used to feel hard and after watching this vid i benched 75 for 5 ( wieghts are in kg )

@michaelbyers2197 4 года назад

can u do a vid like this on squat

@ttg5655 3 месяца назад

The pen trick is what I needed it just made my weights feel lighter. 👌🏿🤙

@LeoandLongevity 4 года назад

Amazing and informative video

@rayanbaida 4 года назад

hey its Rodrigez you still havent sent me my money

@bryant6698 4 года назад

Oh yeah yeah

@carterkryszak3622 4 года назад

Oh yeah yeah

@katiesmith7946 4 года назад

Oh yeah yeah

@Mrfizzly 3 года назад

Rhino

@kowya5952 3 года назад

yeah oh yeah

@genarohernandez8722 4 года назад

Love the videos you make 💪💪💪🔥🔥

@luisnunez6857 4 года назад

Great vlog as always take care bro.

@VacatioHD 4 года назад

I added 40lbs to my bench paying attention to these steps. You are the man!!

@augusthughes5407 2 года назад

🧢 or ✅

@Shannaq 2 года назад

@@augusthughes5407 ✅

@grimbelfix2648 4 года назад

Haven't watched Bradley in a while, i swear he got even smaller than he already was

@2onefivebroadst635 3 года назад

Still a very strong man💪🏼

@jakepinkerton9765 4 года назад

I already know how to bench press but watched anyway and it was one of the better straight to the point videos on how to bench

@WinefredGo 4 года назад

Legit, more vids like this. Appreciate you bro

@glimpsedso2317 4 года назад

Everyone else: Drug jokes har har Me: Let me cop a free hat Brad

@R3dCol0r 4 года назад

Can't believe these kids are still at it. So tiring.

@Marcosil33 4 года назад

Clanden hold up bro my laugh arrives in 2 days

@clanden1286 4 года назад

@@Marcosil33 I don't understand how you can laugh at a dying child you sick person

@R3dCol0r 4 года назад

@@clanden1286 Stfu moron.

@Phillycrake 4 года назад

give this man a hat brad

@paradoxicalbeanz1895 4 года назад

Idk about anyone else, but breathing out when the bar is halfway up helps me a lot. If you are bangin' out reps without breathing you will feel like trash.

@ronancassidy5021 3 года назад

No dont breathe out half way. Once the bar is at the top the you breathe out

@inimitabledyme3554 4 года назад

Oh yeah the scapula technique! I remember you bringong this up in a video before, I stopped benching and went to dumbbell bench, now this tip helped so much omg

@davidpeebles3488 4 года назад

Brad is a huge inspiration

@misticx 4 года назад

Old Brad is back, hope he'll stay.

@ethancanelo6115 4 года назад

7:00 "you see that dog?" i thought he was talkin about the girl xD

@ThisF0000 2 года назад

Yo this video right here tho!!!! This is what I needed bro I felt like I was doing it wrong I’m finna try it my next chest day forsure ty!!!

@ejgfit1165 4 года назад

Love these kind of vids, very helpful for the new people! Keep up the I good content (stay away from drugs)

@cinnamoncheeks2356 2 года назад

I’ve been needing to fix my form on bench press can’t go above 35 rn but now I feel ready and hope to see results in a few weeks thx brad

@hellno8996 2 года назад

hows the progress goin?

@cinnamoncheeks2356 2 года назад

@@hellno8996 great onto 140 getting back into the gym while also working

@hellno8996 2 года назад

@@cinnamoncheeks2356 not bad, keep it up

@cinnamoncheeks2356 2 года назад

@@hellno8996 🙏

@olivermors3414 4 года назад

Just one day Of this, added 10kg to my bench Ty. ❤️🙌

@owenw6211 4 года назад

Good job I added around 25 lbs too and I could only do 135 for 1 but now for 4, my form was that bad before

@josepharnold6591 4 года назад

I love you Bradlyyyy

@Iv4nDr4go 4 года назад

Hey Brad, love ur vids 🙏🏽 Will there be a new workout series? the Lean Bulks were fire 🔥💯

@bprodigy25 4 года назад

Video idea: read your Snapchat messages. Could be a Q&A, could be some drug deal opportunities, could be inspirational messages.

@samuel8987 2 года назад

yo I’ve always wondered why I can do 100 push-ups but I can’t bench more than 125, thank you so much 🙏🏻

@chaboi7 Год назад

How old are you?

@FadeStrategy 11 месяцев назад

You aren't doing push-ups with proper form then

@2383darby 4 года назад

love the advice, gonna make sure I got these tips checked off on my next bench day..

@2383darby 4 года назад

Chest day...

@zacharyroswell7278 4 года назад

Tried all these tips once and it’s actually helped thanks man

@goosieboy54 4 года назад

Have a good day to whoever reads this.😁

@leojohnny5552 4 года назад

U too dude

@peyton7391 3 года назад

@@leojohnny5552 U 2 man

@mekih9181 4 года назад

Brad we need to talk about the horse Tranquilizer you sold me

@kirapoodle 3 года назад

Yes I see those lines. Worked like a charm.

@Soldier19943 2 года назад

All facts, massive respect for this RU-vidr

@LeeEverett1 3 года назад

Hopefully men start looking at these tips more, I'm getting so sick of Bouncin Betty's and Half-Reppin Harry's in my gym acting like they have a strong bench when they don't.