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1. Test to see how bad your posture is 2. Wear monochromatic outfits 3. Fix bad neck posture 4. Wear cropped pieces 5. Fix forward shoulder 6. Wear straight cut pants 7. Fix bad hips 8. Dead hangs
Hey Jose. Really been following you for years now and it been great to have someone like you as a mentor. Have be putting all you said into practice and it's amazing... thanks bro
For all the guys out there in their late teens and early 20s that think it's too late to grow, I'm 21 and currently growing right! If you can stimulate the growth plates enough then there's no telling how much you can gain
@@Vyper71 so firstly I wanna say that I like Jose and he gives a lot of hope but the methods in this video don't actually give permanent height growth. Stretching is good in combination with actual height growing methods but essentially you're just loosening muscles and ligaments when you stretch. So to actually grow we need to apply vertical stress on our bones. People think bone can't grow after puberty but that's false, bone remodelling is a natural thing that happens throughout our lives. It's based on Wolff's law (look it up btw). If we can apply vertical stress at a high enough frequency and pressure it will be forced to grow longer instead of increasing it's density. It's not a short answer I can give to fully give u the full picture but if I have to keep it short I would say: - do an exercise/sport that requires a lot of stretching or jumping motion like: basketball, swimming, jumping, skipping rope, etc. - try to increase natural HGH production, if you're still a teen then it's already high but could be higher. You do this through: good sleep, short sprinting (boosts HGH a lot), eating more protein, etc - listen to binaural beats/subliminals. Trust me, they work - sleep stretch technique If you wanna know more then hit me up on discord: TheYoungKing#6377
workouts at 1:00 and 3:27 and 7:15 and 7:53 and 11:03 and 11:16 and do each workout for 1 minute and 1 minute each for both sides if it requires left and right but do last workout the dead hang for 5 minutes and know that if you do it for 1 minute you will be taller for 1 hour and if you do it for 5 minutes you will be taller for 5 hours and if you do it for 20 minutes you will be taller for 20 hours and so on and so forth
Jose, Jose, Jose. Look, Jose. I found a video of you at one point and just forgot about it. A friend of mine showed me your channel, look look look look, Jose today I took your advice on taking care of myself and keeping posture and the others. I'm naturally tall so your rips helped me bro. Today I talked to a girl, the dopamine rush was insane. You're a real G, a real one. THANK YOU.
Jose I'm an asian guy. So my face shape is different than western dudes. I watched ur previous hair style videos based on face shape. But those hairstyles looked like weren't going to suit in my face. So can you make a video about hairstyle video?
Thank you for the amazing video! I experienced a height increase from 161 cm to 170 cm at 25 with your tips and 3 bottles of Height-Ryzer supplement! Unbelievable! 🙌💪❤
Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Was thinking this is some ultra clickbait when i first clicked, turned it these tips can actually help. Props to Jose for keeping it real. Atleast this time.
Would be very helpful if you put a size chart on your site for the different shirts/pants and maybe the height of the model so we can get an idea of what sizes we should purchase. Right now it’s just guessing which size will fit best
After watching this video, I went from 5’6 to 6’2. Really though, I started doing just two stretches everyday for the last few months and went from 5’4 to 5’6 (I occasionally measure at 5’7). I know I’m still short, but gaining 2-3 inches is possible. The first stretch I did was to stand at arms length away from a wall, then put both my hands and the wall, slowly move my feet back until my arms and body are parallel to the ground pushing my hips back. This stretch alone can probably add 2 inches of height over time. It takes a while, but I’ve actually made it work at 30 years old. The other stretch is just a simple toe touch. I’ll also occasionally hang from a pull-up bar. These stretches, plus focusing on posture has helped me gain some height. Plus, when I wear my Adidas Ultraboost shoes, those add another 1.5 inches of height (I can get 3 inches if I wear my cowboy boots). So I stand at around 5’8 to 5’10 (depending on shoes). My brother is 5’9 and I’m usually eye height with him when I wear shoes. Still not the tallest guy when I go out, but stretching, focusing on posture, and wearing the right shoes will help. I’d also add that if you’re short like me, try to avoid getting super buff. I’m not saying I’m massive, but I’m bigger than the majority men and that definitely gives a shorter, stockier appearance. I’d probably look taller if I was leaner, but I like lifting heavy.
As you can see, he was trolling in the first line But the rest of the comment might actually be true When slouching (my Normal posture) I'm at 5'8, but when I try adjusting my posture, I'm at 5'8.5 So I wanna fix my posture permanently to gain and retain around 1 inch
Hello man please can you do a routine for oily and combination skin with the method of use and the products used and can you translate the video into Arabic
I had a doubt if we wear cropped fit t- shirts what if we lift our arms.I asked my tailor about it and all he said was when you lift your arms in any situation your body would be exposed.
Wow!!!Jose Zuniga boss,I am 5'8"(173cm) and 30 years old this year and this video is extremely so helpful as I want to increase my height to more than 6'0" tall!!!I must follow your tips from now on to work my way towards achieving my ideal height which is 6'6" which would not be possible but I must work myself up for sure,boss!!!LONG LIVE JOSE ZUNIGA BOSS!!!🏋♂️
Height is one of the few things that even science can't change... If you are short, you are short... Simple.... I have seen tall dudes with bad posture yet there are still tall... And some short dudes with good posture, wear bright colors, do all the handing exercises and yet still short
An adult cannot increase their height after the growth plates close. However, there are plenty of ways a person can improve their posture to look taller. A person can also take preventive measures against height loss as they age.
@@Praise- I asked because there's a certain time when you won't grow taller anymore and even you can become smaller when you grow old. But yeah, I do not lose anything with trying.
Heavenly Father I pray that you keep the person reading this alive, safe healthy and financially blessed Amen ✌🏾✌🏾... And you will never lose a loved one🖤
@@JosecZuniga would be awesome! Probably subbed to you back in 2015 or something when I was just starting high school and always wanted to get something from esntls ever since you started the brand and the cropped stuff is amazing! keep it up!
isnt 1.51 m or 151 cm 4 foot 11. i was 4'9 in my grade 8 year so when i was 13. your not very short, you should get at least 2 inch growth spurt then a inch a year till 17 so at the very least youll get to 5'5 and on average probably 5'7-5'9.
If a woman doesn’t want u because ur too short she is doing u a favour, she isn’t worth it, I am tall myself and hate how these women body shame on the short kings
Liar, your growth hormones are closed when you turn 18 or 20 years old as a man. I'm 24 years old in my mid twenties, my height is 5'7.5 and I hate my own height. I want to be taller, like 5'10 or 5'11. I'm 5'7 and I'm 24. ** my luck and ** my height. because I'm stuck in a ten or fourteenth year old body permanently and will never be taken seriously by anyone, let alone girls. I had a really rough childhood, I really hate being treated as a child, and being short makes me angry and miserable. An adult cannot increase their height after their growth plates close. I was thinking of doing Limb Lengthening Surgery to be 5'10 in height, at least that height is taller.
