How to Install/ Set-Up a Double End Bag at HOME!- THE BEST BOXING BAG FOR YOUR HOME GYM? 

Man I never thought I would have missed the gym this much

Just put up my first-ever double bag today. Your video was really helpful, particularly for getting a rough idea on tension/rebound. Thanks!

Another solution for those living in an apartment OR don’t want to drill in ceiling is using a retractable/ expandable shower rod that you could put between a doorway or 2 walls. Just expand the rod at the height you want, then attach a hook over it. AmazonBasics Rust Resistant Easy to Install Tension Shower Doorway Curtain Rod, 54-90", Nickel www.amazon.com/dp/B073Q8LZMQ/ref=cm_sw_r_cp_api_i_xGqIEb8D64WWM

Never thought i'd have to setup my own gym but with everything going on I have to. Thanks for all the tips and tricks

Thanks so much for sharing Carlo. Great content! Especially with the quarantine lockdown situtation rn, this set up vid is so usefulllll!!

appreciate all the content you're dropping related to home workouts and building a home gym. it's hard for us that went from training everyday to just being couch potatos at home all of the sudden lol

Miss my boxing gym also but mine is because I’m caregiving for my Dad but so Happy my friend is installing the double end bag in my garage tomorrow.... & ordering the speed bag, & 200 pound punching bag for home...... got to keep it a movin!!! THANK YOU FOR THIS VIDEO!!!

Bro seriously thanks so much for this video. Ordered the same bag and basically same set up garage. Really badass video, not a bunch of extra stuff people don’t need. 🙏🏽

Thank you so much for your tips. Just got a cleto reyes double-double end bag and I LOVE IT.

Thanks for your reviews!!! Saves us time and money!!!

Your the man, keep the gems coming. Thanks!

Hi Carlo, Great video on installing double end punching bag in a garage. I followed your instructions and all went well with hanging this bag in my garage. Thank you very much for your video and help.Keep up your great work on your boxing videos. Sincerely, Kenny Unpingco

Appreciate the quick upload bro!

Thanks man!!! Always good content 💪🏽

Awesome man. Thank you for showing this setup.

Carlo coming in clutch 💪🏼

That was some great combos on that bag even though I know you were just demonstrating. Good stuff!

Great job. You showed me just what I need to know. Great technique btw.

Double end bags are my favorite bags. I recommend the title infused foam double end bag because it’s very durable.

Have to say all time watching this I was jealous of the weight. Seriously good instructions.

Thanks for the tip. I can now install my double end bag.

Just bought this, it’s amazing

Got the same bag after this review thanks a bunch bag works great rewatching to see how u install

I like wild card's set up with a rope on top and bungie on the bottom. Just feels better when you hit the bag. Also like using paracord on top going thru a tennis ball so I have a secondary "head target".

Love your videos bro for real

Great video! Have you any thoughts on the 9” ringside bladderless double end bag? Can’t seem to find a single review 🤷‍♂️

I uses some carabiner’s insted of the (S) hooks to prevent form accidently ripping my gloves ... great review btw .

thanks for the video. all love.

Last option would be a heavy duty suction cup that mounts to a clean flat surface, this is what they use to lift heavy windshields off cars. Install to ceiling (if possible based on surface type) and they hang hook on. IMT Glass Suction Cup Vacuum Window Lifter 4.9", Dent Puller Suction Cup with Handles, for Glass/Tiles/Mirror/Granite Lifting, Power Gripper Sucker Plate, Double Handle Locking www.amazon.com/dp/B06XYYRTZS/ref=cm_sw_r_cp_api_i_2KqIEbPZRTDAX

Just set mines up samw bag and the quality it amazing! Way better than mma max and everlast I popped both of them in a month I can tell the quality is way better

Great video!

It looks like it works out nice for you,plus since your fast and have the double end hitting technique down nice,which i do too but i just prefer bottom side bunjee non rubber and topside rope because it has a wider band with when hit or should i say more rebound width maybe while the rubber bungee is little more stiff even if you loosen tension and make it longer,my question is do you like the other way as well? I like it cause it reaches back more on the rebound past your head more than rubber i noticed wich is nicer for me to use more practice slipping

Thx I was thinking about this

Nice set up!

Hey man awesome vids... from the bay as well. Props bro for repping the teams haha. I just wanted to ask if there was any other way to hang a speed bag besides drilling the set into the wall. I’ve seen the EZspeedbag, but not necessarily sure about it. Any opinions??? Looking for other recommendations/ideas. Thanks. Much appreciated!

great video.

does the link you gave for the bag come with everything needed in order to set it up?

Nice video !

I just got my Title double end bag from Ebay with the same rubber tension cord. Wished you would of filmed drilling holes into your garage ceiling as I'm planning to do the same thing. Drilling into a empty slot of the garage door brace.

Hey man another great video! What size is this bag? I want to get a 5” but I don’t know if I’ll like it bc it looks really small. I currently have a 9” but I like the way . Ah! Just saw in the bag it’s a 7” so Nevermind lol but again great video!

Thanks man, good quick advice... question: What gloves are you using at the end of your video?.... so many I find are bulky-but yours seem small/quick?.... thx again

thanks for the demo, love your vids. do you see any issues if i mount a the double ended bag to the speed bag platform? thinking of doing this as i have limited space. i could either have speed bag or reflex bag, but of they could share the space, that would be great.

Hey man I purchased a heavy bag platform and it'd about 7'3 ft high 87 inches I'm using the evelast anchor below but what bunge cord do you reccomand I use for super fast rebounds and the length ? I got some that it came with but they feel tight I Want something super fast ?

Looking at venom impact gloves because of your reviews, wondering if the 10oz glove would be a good gloves just do hit bag for cardio. I weight 220 and 6ft

This is great just installed mine! Why didn’t you use the garage door opener hanger eyelets? That’s how I did mine.. hope it’s secure. And I duct taped the hook ends so I don’t get cut up lol

Got the same ringside bag at home and he is ok BUT the day you have to change the bladder well ,good luck . The bladder is stiched ,I thought I was going to go crazy it was so difficult to change.peace

Hey ima get one of these bags which do u think is the best size?

Question would this be able to put the cord on my heavy bag stand?

Also do gyro swivels on each end make it better so the bag doesnt spin so much and develop spin tension? I never tried and was wondering if that makes any difference as far as the rebound staying more direct

For those that can’t drill into your ceiling to add a hook, you may be able to try using these adhesive hooks from amazon. They’re supposed to be good up to 44 lbs. Limo Transparent Adhesive Hooks Utility Hooks 44 lb/ 20 kg(Max), Heavy Duty Coat Hooks Waterproof and Oilproof Reusable Seamless Hooks, Reusable Wall Hook for Bathroom & Kitchen www.amazon.com/dp/B07QP84G38/ref=cm_sw_r_cp_api_i_QoqIEbZAH94SH Another option would be to drill into the ceiling and just patch/ paint the hole when you remove it which should be fairly easy.

Did you install the top eye screw through the garage rails Because that’s an obvious find as to where the stud is?

How long are those bungy cords?

I need those gloves :(

Does size matter like 9 inch , 6 , 7 ? i have no clue how to use it but watching i should learn . Great videos man

My ceiling is only 8 ft hight so IAM thinking I have to do several nuts on bungie cord to adjust it like yours? I also have the same water bag as yours. IAM getting an 8ft rail to mount a 100lbs 6ft bag for boxing and muay thai, a water bag like yours and the double end bag.... Don't know if I should put the double end bag on the rail though since I won't be able to slide it with out unhooking bottom bungie cord? My son wrestles so we use garage to do wrestling drills too that's why IAM getting a rail so I can slide bags out of the way..

The bungee cords mine came with aren't nearly that long, and I can't seem to get very much rebound at all. Do I need to make it tighter or looser to get more rebound?

I got the 5" bag and man it was super hard to hit in the beginning but im used to it now

God bless all of you

Yo, where did you get water base for the cobra reflex bag? Do it keep the reflex bag in my place? Or does it move it?

Small details are so valuable. I was wondering how to install the bungee cords. I looped the cord through the top loop on the bag. Completely wrong 😂

What is that I stallion on the Ceiling , can u make a video on how to install that. ? Pls

Thanks for the vid! Just out of interest once the bag is installed is it easy to unhook from the bottom hang out of the way? Thinking of installing one but due to having a small garage I'll have to move it constantly. Thanks

Do you see any problems using the s-hook of the band to hook it directly to the angle iron mounts of the garage door rail? Assuming they are bolted directly into a ceiling joist, it would seem to be equivalent to a separate eye-hook and eliminate the need to drill a hole. Additionally, do you recommend a larger bag (9" ?) for a first-time user? I'm thinking of getting my 15 year old son one of these but he's never used one before.

Good video

Can you show how to ajust the height ? I don't have hooks in mine

Is the single rubber bungee cord on each end sufficient? I've seen others use 2 bungees like that on the bottom and trimmed and tied (no hooks) bungee cord on the top with double layers. Also, do you feel you need the full 45 lb. plate? I bought a 25 lb. one with this project in mind. I wish now I had gone ahead and got the 45 as I bought it at a clearance sale.

Here from the giveaway:))

Does something have to go in the ceiling before the screw thing, or do you just put it in the ceiling straight away???

I like how you're using the ringside base with title Cobra bag. How's that working out?

Any suggestions on the bungee cords? Which ones do you recommend

1:40 what is this black rope name?❤️

Work🥊

Also my base bag is filled with sand & it was from the pro store already filled (YAY)👏🏽👏🏽👏🏽👏🏽)- God I Love boxing so!!!! BOXING FOR LIFE! !!!

Nice man, mines not swinging like urs tho? It seems too tight

I really want something to practice boxing (better than the wall, is what my knuckles would say) but I'm quite afraid of not being able to find a joist or that they are too weak, the contractors did a rather poor job on our house, it shows in a lot of areas (my bathroom's roof isn't even if a material that doesn't retain moisture). So even when I can't buy it yet I'm nervous if I do I may have trouble installing it.

Nice video if I end up buying one of these I’ll know what to do although I don’t have a 20 kg plate what could I replace this with I have cat litters 10 kg one bag

DO you recommend a 7 inch or a 9 inch bag for an experienced amateur boxer? I've used 9 inch and had no trouble. I hear smaller is more of a challenge but I see pros hitting a 9 inch bag.

What glove do you recommend for around 80-100 dollar price range? I’d like to use it for all forms of training, pad work, bad work, and sparring as well.

I’m 5ft 3in and 128lbs. I’m thinking about getting the Cleto Reyes training glove or the Fairtex bvg9 for bag and mitt work. Which glove and size would you recommend?

I just bought the same double end bag

Instead of a bladder you can fit some of them with a $5 Volt rubber ball and it lasts longer

Any idea how much equipment for a home gym is ?( I want to start working out again but I used the school gym ) I just want the basics and already have a punching bag and a pull up bar

Less tension makes it tougher for those of you more experienced. Decrease the tension as your ability increases

Ah a knot raises the bag height. I’m 6 3 and was thinking I don’t wanna dodge chest level punches lol. Thanks

Any one have any other recommendations for the screw eyes. Cant find the 3/16” x 3” anywhere someone please help

Hey I’m not sure if you’ll reply I’m sure you get asked this a lot but is the double double end bag the one that has two balls better or is the one with one better or are they generally the same ?

I got the same bag but the 9". Should I get a smaller one for my 17 year old? His main sport is wrestling but be is being doing muay thai since he was 5 and boxing on and off. Do you think this is a good size or should I get him a smaller one?

Would you recommend a 7 inch bag or a 9 inch bag for someone just starting out? I heard 9 is good for beginners but 7 gives you something to grow into.

I tie it on my power cage on top (elevated monkey bar) and weights just like in this video on the bottom That way the bag doesn't hog up space all the time and I can use the space for other stuff

If I don’t have a 45 plate, is using the everlast bag filled with water sufficient for securing the base?

Just bought this same exact bag, but haven't installed it. how are the bungee cords keeping up?

But big fan bro arizona boy just trying to get into the sport

I see that Ringside has three sizes of double-ended bags - 5", 7" and 9". Which size do you have? Would you recommend the 9" for beginners and then work their way down to the smaller bags as their skill improves?

I saw the deal on amazon for toco freido. Is it a good deal? Thanks

**EDIT** Bout to install my double end bag now. I bought a ringside double end bag online and it’s blue and white. I dont know anything about them but I do know that it doesn’t hold air too well but that could also be because i didn’t fill it up 100% and it sat in a cold room for a few days. If I notice any air being leaked out later on once installed I’ll try to remember to edit my comment but it’s not totally flat and could be the AC I turned on. *EDIT* Installed two hours ago but it’s late and didn’t really get to use it and probably won’t until Monday which is 3 days away (from this comment) but things to note so far I filled it up to what I believe to be “full” or at least where I’m comfy with it being lol and it’s holding air (it’s only been two hours, when I noticed it it wasn’t full and had sat for a few days) When I hung mine, I felt it was too tight and I wouldn’t be able to practice head movement and I was also afraid the metal bungee hooks would eventually wear out the bag straps and break them. I fixed this by tying some rope on both ends of the bag straps and hook the bungees around those rope ends instead of the leather bag straps. This added length and a lot more play in it and I feel like I can use it now. I used a 20lbs dumbbell to hold it down and I needed more weight. 40lbs will work (for my set up) but 45lbs would be great I feel. I also learned that it is not as easy as it looks haha I’m wanting to learn with just hand wraps or mma gloves on to make it harder for me but it would be easier if you’re brand new to use boxing gloves because you’re more likely to hit the bag with them on lol So far I’m pretty stoked. Seems like it’s hard but not too hard to learn. If I have any updates Monday I’ll add them if I remember haha *EDIT* I emailed ringside about the air leaking out and got this email back from them “Hello, that's actually normal for latex bladders to need filled every few days. A note regarding bladders: Latex rubber is a porous material, and air will escape with each use. Thus, the bag may require light inflation every couple of days. Although frequent inflation may be required, latex bladders far outperform other bladder options. Butyl rubber bladders are heavy and slow. Plastic bladders are oblong and don’t provide a consistent rebound. Sincerely, Customer Care”

If the cord is too short and is at the height of my hip. How could I make it taller? Or where could I buy the cords

Can you change the strength and size, so that it come more or less bag after punching

what do you recommend cobra bag or double end bag

How do I adjust the height???

So with the double end bag. I want to put it into my bedroom. Does anyone have any ideas of some sort of pole I could install from wall to wall? Thanks