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Dr. Rowe I tried the ball technique and it gave me instant relief. I continue doing it on daily basis. This is not the first time I got relief from your treatment. You are so blessed. Keep helping us when in pain. Thank you so very much and may God keep you blessed always.
Just so everyone who watches these video's that everything this guy is showing you absolutely works!! I twisted my back about 9 months ago where my lower left leg and hip (they told me sciatica). Been to chiro which helped only a little and then a few days ago followed a specific move for my problem and what a relief. These video's are absolutely great and I usually don't comment but I can sit, sleep and walk long walks. I actually thought I would have to live like this and just deal with it. I subbed, liked and all that good stuff. THANK YOU! THANK YOU!!
Thank you ,you are the first of hours of searching to show all of this, had back fusion back leg of upper thigh concrete lock up ,wife always had to walk on back of thighs . it worked .wow
@@DrRoweello Dr. I just came across your channel, btw productive content and very beneficial. I got back hip pain/stiffness plus back of the thigh all the way down the calf! Idk what caused, but I can’t move without pain, moving or turning while sitting is even worse! I can’t bend like bow down! I took ibuprofen and applied Diflofenac sodium gel but no improvement for the last two days! Do I need to see a doctor or it could be these type of muscle spasms? Could this be nerve issue or bad blood circulation? Even though our diet is super healthy! Any thoughts? Thanks
Thank you so much! I'm a taekwondo athlete and I was scared to death dou to an pain in back of my left thigh.. I couldn't visit doctor because of some reasons and this helped me alot.. thank you so much😭
Thanks for sharing the video. I' ve had so much pain on my thigh for a few days and went got a massage but it didn't help. I saw your video and I used the spike hard ball massage and followed your instruction and I was quite amazed how it release all the tension on the back of my thigh. Thank you for this and I will keep following up my routines Thank you doctor ❤🙏
Once again Doc Rowe comes to my rescue! The tennis ball has become my go to for posterior thigh pain AND for my lat muscles, also learning how to pop my sacroiliac - gaw! Thank you Doc Rowe for your teachings have empowered me to know I can do a lot to help myself. You are THE BEST!
i got as far as the first excersise. i have been struggling with this pain for weeks. this is helping me . thanks so much. blessings to you and your family.
Amazing results .. i have experience some problem like can't able to walk properly... cant sit rightly bt now after doing these I can walk with out pain
I swear to god this is just majestic i had a pain that woke me up at 5 in the morning and couldn't walk properly i felt lots of tension on my thighs but when i got up at 9th minute of the video i felt instant recovery, they are still tensioned but feel way better ❤i would like to thank this savior so much ❤ much love to you from kurdistan.
Your videos have helped me tremendously. Thanks so much for sharing your healing knowledge and experience. And by the way, has anyone ever told you how much you look like Leonardo Dicaprio? 😊
Thank you 🙏🏻. Really need these exercises right now. I think I overstretched a muscle because when I jump (I’m at the life event of Tony Robbins so we jump and dance a lot!😁), the left side of my but muscle to the hip hurts, as if there is an obstruction. The whole pelvis is kind of rigid. My whole body gets way more action these days🙈 then at home.
Amazing video. I had pain in my hamstrings and these strenghtening exercises and stretches helped. The bridge walk was so challenging because it was hard for me to stay in the bridge position. Also, would that help with the pain at the back of the knee.
Can you please tell me more about exercise #3 …the one where you are seated and tilt your hips/pelvis, while the affected leg is pressed down through the heel? That move really hurts me, unlike the other exercises. I’ve had my pain for 4 months.
Hey, I have a question... I have a short let and I have extreme lower back pain... Any advice on what I should do? It's gotten to the point where I can barely run anymore...
I am 58 years old. While doing the excercise 2 (lifting leg up) there is lot of crackling sound from my knee no pain. Should I continue with this exercise or what should I do to reduce cracking in knee?
hey i play hockey and i have a soar pain in my muscle just below my butt and i did these exercises, just wondering if there is any other stretches that target this the area i described. Thanks, Teddy
I also have knee and calf pain which shoots through knee and calf every so often and I’m really anxious while walking and my physio just says walk more and bend down but this hurts my knee
I'm having trouble bending down. I cannot bend down to tie my shoe anymore, or to put my socks on, or bend down to cut my toe nails. where as I can now cut the toe nails and put my socks on. But only because I made gadgets to do the job without bending down. But that does not help me bend down. Any Ideas? Thanks for the vids.
