WHO LET THE DAWGS OUT

I have bulging disc on spine and nerve endings lower back buttocks right leg ankle foot excrutiating pain 24/7

I’m here because I now have cervical radical apathy with symptoms in my shoulder and arm caused from my cervical nerves

3:21 as I am lowering, my hips feel like they are tilting up towards the ceiling, essentially feeling like my buttocks are trying to raise off the floor. 6:02 during this exercise, when I raise my affected leg, i do not feel it in the inner thigh at all. I feel this in the outer part of the hip, thats it, and it feels like a cramp. I can only raise my leg about 30 degrees from horizontal 6:45 I can barely turn my foot in or out, when I do so, my cramp feels worse. I am not sure if I am just not flexible enough, but if other people are experiencing this, I would like to know as I hate feeling like I am doing something wrong that seems relatively simple.

The Tucker Carlson of poop

Are you a licenced doctor of medicine?

Really good exercise

شكرا

Thanks!

Omg ty ❤❤ I was in so much pain and I tried both techniques. Took 75% of pain away!!! If you’re reading this try it 😢😊

شكرا لك فيديو رائع

Very useful exercises nice share.

I notice when I’m in the shower and look up my neck feels stiff , especially when I lift my arms up to rinse shampoo out , is this normal?

Thank you!

I did the vacuum technique, it hurt, didn’t work 😢

Thank you broooooooo

OMG , got immediate relief ❤🎉

Please help me, I can't lay my head to the left side of my sholder and it really hurts, i tried this and it didnt really work.

Simply genius! And yes, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest in Greyzar Drinbo's PE Solution and now she keeps dragging me back lol

Just what I needed. Thanks and best wishes from 🇬🇧

Thx❤

Holy shit it worked my work day is gunna go by alot easier now thankyou

Awesome stretch videos.

That's nice and all but what are "rounded shoulders"? How do we know if we have the issue?

Thank you so much. It was helpful. Can I get back to my workouts since my pain has subsided a lot, or do I need to rest or take a break? If yes, then for how many days?

Is this good to do when having pelvic tilt because my high tightest heap in the left side that leg has a unbearable pain along that leg Up to the knee. I’m following your programs

This to be done with both legs or the shorter one?

Thanks bro my knee feels better I can't believe it thanks may God bless you ❤✝️

Can you do a video for flat feet? Thatd be appreciative. Or link me to one if youve done it, already.

Thank you for genuinely helping. Most would try and profit. Profit will come. But this is truly saving people alot.

I did this first and then used a frozen spoon to go over it a second time and finished with high cold water and an Advil. Hope that helps.

Omg this exercise worked amazingly for my husband he was in so much pain from last 2 weeks none of the pain killers was working but as soon as he tried this exercise he’s already feeling better Thank you so much and God bless you

Kudos 👏

Thank you so much doc. This is such a helpful and knowledgeable video. Just tried one exercise and got such an instant relief.

Its working instantly,thank you very much angel doctor.❤❤

Doctor i am 23 yrs old and i have shoulder pain and back pain (24hrs continuous) since 8 years.Please suggest me some medicine and exercise.

Man I have tried a few of these and I am liking all of it. Thank you. Gonna soak all this up and do a routine with my needed exercises. Awesome!!!

Please video on bad blood flow in had and vericovense

Superb❤❤ it really worked thanks a lot

Please stay in the gene pool. People like you are appreciated for being alive.

Thank you

This is our permanent style From srilanka

These exercises are just what I need...thank you

Can't do any of these because the pain is so bad.

why did this work, i felt way less pain in my head after doing this, thx

Crystals in my ear area. My gosh! I had this dizziness always throughout my tennis career, especially at tournaments. And we did not have the internet or youtube then. Sometimes I thought i was going to faint! It affects your performance, strength, injuries, and after 5 sprains, i really vant play serious tennis any more. And how many have trainers, cmon....$$$$. Also effects my reading and test taking, boo hiss....my doctor said no alcohol. But it is not after drinking. Sitting in a chair for 3 months waiting for each sprain to heal.

You just point your big toe up everyone knows that

I can’t keep both legs up. I had to put one down at a time. Is that ok?

Like your videos facts

Thanks Dr that's a good session you've given us there. You might have to explain what a 'Field Goal' is though to a few of us 😉😉🇬🇧🇬🇧