How to Instantly Relieve Nerve Pain in Your Neck and Arm

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows how to instantly relieve NERVE PAIN in your neck and arm. All of these exercises can be done at home and require no special equipment!
These stretching exercises will focus on decompression TRACTION, or pulling motions, to help open up the neck and relieve pressure on a bulging disc (cervical herniated disc) and pinched nerves.
This may help give QUICK RELIEF for sharp, shooting pains from the neck (that travel into the shoulder and arms) -- even in as little as 30 SECONDS!
WATCH now and fix nerve pain in your neck and arm at home!
Chapters:
0:00 Intro
0:34 Anywhere Stretch
2:33 Neck Pump and Pull
5:25 Traction Exercise #1
8:06 Traction Exercise #2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
TikTok: www.tiktok.com/@drmichaelrowe
Facebook: bestspinecare
Twitter: stjoechiro
Instagram: stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #neckpainrelief #chiropractic

Опубликовано:

16 авг 2021

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Комментарии : 927

@DrRowe 3 года назад

👉 What part of the video did you like most? Let us know! 👉 Have a suggestion for a future video? Please leave it below.

@zaeemrashid7952 3 года назад

Your choice of the topic is the best

@ToyCollectorTV 3 года назад

Ways to get rid of carpal tunnel symptoms that are coming from the neck, pec minor or shoulder area. In other words, not true carpal tunnel syndrome. Thanks for all the great videos!

@DrRowe 3 года назад

@@ToyCollectorTV Check this out for the chest: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GVuP0TVnpgQ.html

@josephsorvillo8903 3 года назад

Thanks this is helpful 😊👍

@templarrising6299 3 года назад

I get neck, shoulder and back pain so bad i get migraines that make me vomit.

@randytrent9555 Год назад

All I can say is you are a Godsend. I’ve had neck problems for years. This video was suggested, so I watched it. While following your instructions I had massive cracking in my neck. Almost immediately, my headache eased off and the pain and numbness in my left arm stopped. Thank you so much.

@markadams6672 Год назад

I like this video because it explains how to use these stretching options for self care and incorporates normal items that everyday people have in their homes.

@ashleighwilson431 Год назад

Doctor.. I cried as soon as 3seconds into these exercises. They work! Thank you. I thought hope was lost.. and that I’d feel like a 70y old in my 30s forever.. my nerves broke while turning in my sleep again. The physical therapy traction machine just isn’t pulling enough. Had neck turned to shoulder, while 2 men in gated truck were backing into me.. looking the other way. Thank you! This works God bless You

@DrRowe Год назад

Thanks for watching!

@jastheace1894 3 года назад

Just found this channel whilst suffering unbelievable neck pain and hand numbness. Tried the first "head lifting" stretch and felt immediate relief. The pain is 90% gone after 5 minutes. Thanks for your help Doctor.

@DrRowe 3 года назад

Wonderful to hear you’re getting relief, and thanks for watching!

@milosstepanovic3484 2 года назад

Did you heal?

@H982FKL-TG 2 года назад

How is today? 100% healed?

@sandrabojovic4817 Год назад

Did you know yt uses an algorithm to offer you content based on search history and what you've viewed?

@amandaburleson2035 Год назад

@@H982FKL-TG dude dont expect a reply, the dude is long dead by now. we will all join him soon. life aint that serious

@lebogangsetlhaba7391 3 года назад

Yoh, this cant be coincident that RU-vid recommends this while am going through this two pains. Wow the universe has my back😥💕. Thank you for sharing ✌

@geofarfan 2 года назад

Lifesaver. Pinched nerve. Neck, back pain, left arm tingling resolved in one video. Thanks for your help

@blessinghutchinson7183 Год назад

This video is a lifesaver. Within a few minutes of starting the exercise, I felt instant relief. I couldn't help but download it as part of my daily routine until I am healed completely.

@DrRowe Год назад

Glad you're getting instant relief!

@ginac733 Год назад

@@DrRowe thank you dear.. Glad your alive, some idiot said you probably died! 😂 People are crazy!! I think this is helping my two weeks of major neck pain.. rotator cuff are blown out, and pain is cramping my style. We have lost most of our Doctors, so than you. Much love! 🙋💙✝️🇺🇲

@Bronzee50 3 года назад

Wow, thank you so very much! I have had a pinched nerve for over three weeks. I did your stretches today. I feel so much better!🙏🏾🙏🏾🙏🏾

@DrRowe 3 года назад

Wonderful to hear you're getting relief, glad you found the video!

@basscubs Год назад

Have you had numbness ? Fingers … Had it gone away ?

@mandolinwind Год назад

I have to try this! Been over 4 weeks of cervical radiculapthy- with left arm severe pain, weakness, freezing and numb hand! Mild right arm discomfort. Been receiving traction at PT- so far no relief. Can not lift my arm without crying! Have an epidural scheduled for next week. Never experienced anything like this. Had the mri, but noone told me it would be so severe so long. Going to try these tonite. Anyone else dealing this long with spasms and pinched nerve(s)?

@Bronzee50 Год назад

I have to do these exercises daily. I have had pinched nerve for a very long time. Still have muscles spasm on my forearm and elbow! I probably should go in for pt! I refuse to take any muscle relaxers! I watch all your video praying with time! It will go away!!!

@Bronzee50 Год назад

@@mandolinwind I hear you! 😢Daily pain! I am trying all exercises to get better.

@grover9187 2 года назад

I do Dr. Rowe's stretches every day until the pain stops.. eventually the pain starts again and I'm back. Luckily for me..my fav traction neck and shoulder pain videos are always there. Dr. Rowe and staff..you guys are the best!

@DrRowe 2 года назад

Glad the exercises are helping you, and I hope they help for a long time to come!

@pjr5913 4 месяца назад

Hey thanks ! my pinched nerve is getting so much better, you were the 5th youtuber I check out on nerve pinch pain. What makes your vid so successful besides relief, is your economy of editing in 2 different angles of the exercise, And getting right into the excersise and no corny jokes along the way. Very well done!

@michellefumo4846 2 года назад

Best self care I have seen in a long time!!! Thanks much … I’ve been a massage therapist 21 years and I am utilizing these exercises immediately for me n my clients!

@DrRowe 2 года назад

Hope the exercises help for a long time to come, and thanks for watching!

@SylentEcho 3 года назад

Easily one of the best channels on all of YT. This man truly helps people!

@DrRowe 3 года назад

Glad you found the channel, and I hope the exercises help for a long time to come too!

@grover9187 3 года назад

I've been saying the same.

@samshaw5550 3 года назад

Incredibly effective. Neck pain gone immediately! Miraculous. Deep gratitude🙏!

@DrRowe 3 года назад

Glad it helped! Thanks for watching too.

@wie145 3 года назад

I woke up with great pain in my shoulder, neck and arm. I followed your advice : using a soup can and the pain reduced a lot. Thank you so much!!! Your instruction is easy to follow and excellent. Many thanks

@DrRowe 3 года назад

Thanks so much for watching!

@BijouBakson Год назад

I felt immediate relief trying one exercise. I'm definitely adding this to my training exercise. Thank you so much

@DrRowe Год назад

Glad you're getting immediate relief!

@BijouBakson Год назад

@@DrRowe :)

@mytube1333 Год назад

This is the best vídeo in the RU-vid that a found. Bless you ❤️ becouse i’m crying with so many pain

@DrRowe Год назад

Glad you found the video!

@stevehanson1731 3 года назад

These felt so good. I have had ablations on each side of neck for pinched nerves, with some relief but continue to have moderate tightness and pain. I notice my neck clicks often when doing the bed, towel stretch which feels good because it seems to unlock tightness. Sharon

@DrRowe 3 года назад

Glad the exercises are helping you, and thanks for watching!

@LabrnMystic Год назад

These have helped me get a lot of relief. I'm a trucker and not only do I len forward a bunch, but my left arm/traps gets the pinched on windy days of driving. These along with your exercise of "pinching shoulder blades and trying to push them down to our back pockets" has helped release those pinched nerves

@DrRowe Год назад

Glad you're getting relief!

@lisacrumley4979 Год назад

This is so helpful. The Towel pull im going to do that. You have showed me more than PT has over the years.. being a person with chronic neck issues and IIH this will help alot, along with the soup can. Thank You so much for making these videos and putting your time and effort. 😊

@DrRowe Год назад

Happy to help, and thanks for watching!

@sms676 2 года назад

Thank you SO MUCH for this video! I have been in excruciating pain for a week and NOTHING the doctor prescribed had helped at all. I haven't been able to sleep or go to work. It's been awful. I just did the stretch lying on the floor and something popped and I can't say this is going to last but right now I feel noticeably better. SUCH RELIEF!

@DrRowe 2 года назад

Glad you found the video and are getting relief. Thanks so much for watching!

@nabilaeladla3401 2 года назад

I'm going through that now. Are you feeling any better?@

@eggpod4567 9 месяцев назад

I now feel better then i have in years. Thank you! Hopefully my motivation allows me to do this everyday for the next week. This helps so much.

@carminaburra 3 года назад

have some serious neck and shoulder pain on the left side, let's try this out. Love from Slovenia and thanks for all the quality uploads :)

@DrRowe 3 года назад

Hope the exercises help, and please give us an update!

@carminaburra 3 года назад

@@DrRowe it really takes a few minutes, the results are as promised. I feel a great pain relief and can continue my workout routines, thank you

@ashleelee Год назад

Love this exercise most. Saw this from another app and try this when I was in train. My neck pain was gone immediately 🥺. And started to look at videos from you on RU-vid. Thanks from Hong Kong 🥰

@DrRowe Год назад

Glad you're getting instant relief, and thanks for watching!

@kidcat7009 3 года назад

Perhaps the most useful channel on YT. Love u doc, you've helped my grammy, my mum and me. We've all subbed ofc, so this is the only channel that has subs from three different generations of my family. Really appreciate the video!!

@DrRowe 3 года назад

Wow, thank everyone (for me) for their support, I really appreciate it!

@raziarahmat4299 3 года назад

I live in Karachi Pakistan I like your comments send 4 month old

@anjumshaikh692 3 года назад

I am so happy..yesterday I had a Terrible pain and I saw yr vedio and while doing exercise I felt click movement in my joint and found instant relief......u saved me from terrible pain ..so great full

@DrRowe 3 года назад

That's fantastic! Glad you found the video and are getting relief.

@purelaffs 2 года назад

I loved this video. No messing about straight down to business. I've seen so many other videos just talk and talk. Thank you sir.

@DrRowe 2 года назад

Thanks for watching!

@jancc7258 Год назад

I found your video while googling for relief from crippling cervicogenic arm and hand pain. After the first exercise, the burning in my arm was gone. Thank you so much!

@pudanielson1 3 года назад

Thanks for the medical disclaimer! It honestly helped me with my shooting nerve pain in my neck and arm from a compressed nerve in my neck

@DrRowe 3 года назад

Glad to hear the exercises are helping, and thanks for watching!

@HojjatAhadian Год назад

Giving positive energy from your speech gives me a lot of happiness ❤❤❤

@DrRowe Год назад

Thanks for watching!

@mbergheaud 3 года назад

The Anywhere Stretch was helpful. Thank you Dr. Rowe

@DrRowe 3 года назад

Hope it helps for a long time to come!

@memeagain4106 2 года назад

This is one of the best channels on RU-vid about joint/muscle pains.. I've been following you for a few years now, you've really helped me out thanks... I wished I lived in the US.. I would have definitely paid you a visit.. Thanks for all your hard work! 😊

@DrRowe 2 года назад

Glad you found the channel, and thanks for watching!

@jakefriesenjake Год назад

My neck felt pretty good, but I know from past doctors visits, my searing arm pain/pressure was coming up stream. After the first style of stretching, my arms feel much better! Thanks! Can't wait to do the others!

@DrRowe Год назад

Glad you’re getting relief!

@zillychu Год назад

These are wonderful! The towel mobility stuff can often get my lower traps to seize up, so I suggest starting veeeery gently if you're sensitive in lower traps. Doing it *just barely* can be a huge help for me! Another thing that's helped me in case there's any merit to it, doctor: I'll gently massage a knot in my neck (very gently) while slowly looking up, down, left, right. After about 5 reps of that, the knot melts away!

@DrRowe Год назад

Glad the exercises are helping you!

@Camimalm7 2 года назад

These felt so good! I have a horrible pain in my right shoulder blade that’s radiating all the way through my neck down my arm through my pinky finger on my right side and I did all of these now I’m applying heat and repeating these stretches. I already feel some relief thanks so much!

@DrRowe 2 года назад

Glad you’re getting relief, and keep at the exercises!

@boondocks8002 Год назад

I have those exact symptoms right now. Going to give a try. Blessings

@benlockett01 Год назад

These are very similar symptoms to what I have... It's an excruciating pain in my neck and shoulder blade that travels deep within my right arm (kind of deep between my bicep and tricep) down to my forearm. I'm having wierd "fluttering" and spasms in my collar bone and forearm arm too but these aren't painful. After three months of physio nothing helps, it's reduced slightly but any upwards pressure such as resting my elbow on a table and it's instantly agony again. Can I please ask what was the medical cause of yours?

@boondocks8002 Год назад

Just found out my pain in the shoulder may be gallbladder problem

@keynoteinfinite 10 месяцев назад

I appreciate the info and some newer ways to approach stretching that I was previously unaware of. The added humor about the soup flavor was nice as well. Thank you!

@DrRowe 10 месяцев назад

Thanks for watching!

@foxontherun7798 2 года назад

Oh gosh this helps I'm 56 and wasn't sleeping bc of the very painful numbness from my neck to my fingers What a relief!! I don't have money to see a chiro at the moment so THANK YOUUUU!!😃😃😃🤗

@DrRowe 2 года назад

Glad the exercises are helping you, and thanks for watching!

@AmitPatel-c3q 9 месяцев назад

really effective, instant pain relief from the first exercise itself. Thanks a lot Dr Rowe

@ashleycervone72 2 года назад

I’ve been suffering with neck pain and hand and feet numbness for months and struggling to get into my physical therapist with Covid. This really helped me. I’m actually feeling kind of normal again when it seemed hopeless. Thank you so much.

@DrRowe 2 года назад

Great to hear you’re getting relief, and thanks for watching!

@deadwalker9002 2 года назад

Sir ur exercise is nice.ihave pain in my left sholder go to my left arm iwant to send my repotts tou and want suggestion plz inform me ur wats no.

@evanud 2 года назад

Wow amazing..I have suffered so many times but this video exercise gave me the real relief.. thanks doctor

@DrRowe 2 года назад

Glad it helped!

@claremammen1657 2 года назад

Thank you so much man!! I've been suffering with this aweful numbness from the back of my neck and left upper area in my shoulder, the pain can go down my left arm sometimes.

@jokesonyou222 2 года назад

Same omg but not so much my neck, how is yours now?

@claremammen1657 2 года назад

@@jokesonyou222 it's a bit better, how is yours? Sometimes wish I could predict when my pain is coming lol.

@peri8728 Год назад

Thank you so much for all the video. You've helped me a lot with some problems i had in the sciatic nerve and the shoulder. God bless you..!

@DrRowe Год назад

Glad you're getting relief, and thanks for watching!

@saharahmadi5057 2 года назад

God bless you. I really appreciate for your advice. My neck was so painful. I met several Dr. Took many medicine . None of them helped. Now I can even do my routine exercise and I am back to my normal life. 🙏🙏🙏🙏🙏🙏

@DrRowe 2 года назад

Thanks for watching!

@omarbaig4899 3 года назад

Im gonna go and try this after work today! I can't believe you made a video covering my exact workout injury's muscle group. Thanks!

@DrRowe 3 года назад

Hope the exercise help, and please give us an update soon.

@zaeemrashid7952 3 года назад

Same for me

@kcarntson 2 года назад

Thank you so much. I was traveling to Ecuador and depended left side neck pain with tingling in my left upper arm and shoulder. After doing your traction exercises, pain went away and I could get a good night's sleep.

@DrRowe 2 года назад

Glad to hear that your getting relief!

@sladereagan 2 года назад

I did the first stretch at work and it worked immediately!!

@DrRowe 2 года назад

Glad to hear you're getting immediate relief, and thanks for watching!

@tempestfaa3769 8 месяцев назад

Ive been doing pt for my neck and shoulders with osu for several months and it hasnt been helping but this made my neck and shoulder feel better than they have in like 6 months after one watch through

@YistheRumGon 3 года назад

Thank you! I’ve been in so much pain and have done endless chin tucks, stretches, and nothing did the trick. This ought to hold me over until my next doctor’s appointment.

@DrRowe 3 года назад

Glad the exercises are helping, and thanks for watching!

@anniechong4981 2 года назад

@@DrRowe oo

@dogmom7698 2 года назад

This doctor is incredible. Thank you for your videos!!

@DrRowe 2 года назад

Thanks for watching!

@timekeep3r Год назад

These are all perfect, especially the last one since it stretches the upper back too. I feel like something in the lower part of my body is causing the stiffness in my neck though... my hips & lower back area, but your other vids have helped with that too so yea just, thank you

@DrRowe Год назад

Glad the videos are helping you, and thanks for watching!

@MANANGKIKAYVLOG 2 года назад

Thanks a lot Doc for this vedio. My left arm goes to my shoulder and neck it almost 3 weeks pinning. I found out your vedio and i follows this exercises. Thanks a lot for sharing this to us. I love you Doc.

@DrRowe 2 года назад

Thanks for watching!

@johnmaurer3097 2 года назад

That third exercise where you push your head back and pull forward with the heels fixed me searing arm pain within seconds. Incredible! I’ve been struggling with this for 2 days and that solved it. Thank you so much

@DrRowe 2 года назад

Glad the exercises are helping you, and thanks for watching!

@jakefriesenjake Год назад

What about the other exercises?

@brocwavra8813 2 года назад

I have been experiencing extreme pain from my lower left shoulder blade going into my left shoulder into my forearm. Finally got some relief from my sports Dr adjusting my neck. These videos seem to help as well.

@azamnowrouzi7507 3 года назад

That was excellent It was quick relief Thanks for your love and compation .

@DrRowe 3 года назад

Wonderful to hear you're getting quick relief!

@327Demi Год назад

Dr Rowe you are the absolute best! Every time my neck acts up I run to this videos. I’ve been going to therapy for months and they haven’t helped me as much as you! Thank you for relief 🙏

@Talaskabomb 3 года назад

The first exercise in the video made a huge difference after the first repetition, I did 5. It made a major difference in my neck, shoulder, arm pain. Thank you is not enough and I will try the rest now.

@DrRowe 3 года назад

Great to hear you're getting relief, and keep at the exercises if they're helping!

@godigital4515 2 года назад

1st works like magic

@jaws7794 Год назад

never seen these exercises b4, feels great after.. awesome!.Thanks Dr Rowe.

@DrRowe Год назад

Thanks for watching!

@QuantumPyrite_88.9 3 года назад

Liked and *SHARED* . Thanks again Dr. Rowe .

@DrRowe 3 года назад

Hope you had a great weekend, and thanks again!

@Victoria-RN-1981 9 месяцев назад

Oh my goodness! After being in the emergency room for 5 hours and the staff not willing to give any updates except that the computers were down, I was desperate for relief! After trying the very first exercise I couldn't believe the relief I felt right away and even though it was temporary, at least I have some exercises to do until my Orthopedic appointment. Thank you so much doctor for all of this information! I am so appreciative of finding this video!

@donovancatuncan3373 3 года назад

The timing of your videos always amaze me :) Whenever I go through some pain, it is always that exact pain point you make content on that I need help with haha.

@DrRowe 3 года назад

That’s some good luck! 🍀

@donovancatuncan2617 3 года назад

@@DrRowe it is🍀

@yvonneemmert904 Год назад

I've been using olive and rosemary oil on my pinched nerve in my neck - got some relief - then I did the first neck therapy you demonstrated and got even more relief!!! Thanks for sharing and helping relieve excruciating pain!!! I've hardly been able to bend or lift!!!

@sarahbriones4862 3 года назад

Excellent video content as always, thank so much Dr. for helping people coping with pain. Please help us with some exercises for snoring and sleep apnea🙏🙏🙏

@DrRowe 3 года назад

Wonderful suggestions, thanks for watching!

@mergelove4457 2 года назад

Thank you oh so much for this! I needed some relief and the soup can worked so well. Think I’ll be okay till I can see my doctor now. Thank you so so much ❤️

@DrRowe 2 года назад

Thanks so much for watching!

@rachellealmazan5090 3 года назад

Thank you so much! I literally was just praying and asking God to give me wisdom and I found your video! Your video help relieve pain! Praise God!

@DrRowe 3 года назад

Glad you found the video! Thanks for watching too.

@JuggzBT22 2 года назад

wow lol shts so crazy

@Zhuiox 2 года назад

I didn't expect it to work, i tried some stretches these past few days and none of those works. Thank you sm for making this vid, my neck feels a lot better now.

@DrRowe 2 года назад

Glad you found the video and are getting relief, and thanks for watching!

@martinrios6120 3 года назад

Really helpful, as always

@shirethaakasha2649 3 года назад

So grateful to learn all this from you 🙌🏻 Thank you so much was life saving the first one and all of them! After many days of pain, I am already feeling much better 🙏

@hhova29 2 года назад

I am very thankful I found this video. I have been experiencing this pain traveling from my neck to left elbow since the week prior to Christmas. What a blessing. I’m gonna start to do this twice daily until I can get an mri

@DrRowe 2 года назад

Hope the exercises help, and please give us an update soon.

@Veruska5 3 года назад

Thank you so much for sharing these amazing stretching techniques! Much needed for my troubled neck! 😊

@DrRowe 3 года назад

Happy to help, and thanks for watching!

@willyvalderrama4603 2 года назад

thank you for this video!!! my pain goes away after following these stretches! it helps me a lot. thank you again!

@DrRowe 2 года назад

Great to hear that!

@DarkKrush 3 года назад

Really great stretches! Some of us might need a 2nd set of hands because my arms, especially triceps, just gave out about a third of the way in, LOL. But the movements were awesome as long as I could do it. Thanks!

@DrRowe 3 года назад

Thanks so much for watching!

@aaronafre1920 2 года назад

Lol same here 😅

@robincollins6268 Год назад

Thank goodness I found your video to learn proper ways to loosen up my neck and shoulder! I’d been in pain over two weeks, have two herniated disc C5/6 and pinched nerve with more root nerve damage-MRI showed that significant deterioration with herniated discs (l think he said) and I received an injection but he put it in C7/T1 on Tues and it worked and felt good til last night and now second night up all night! Worked 3 whole days!

@MrDamianbishop 2 года назад

Thanks for the video, had been suffering from nerve pain for a week, felt so good after trying the exercises almost felt a bit high from the relief 👍🏻

@DrRowe 2 года назад

Wonderful to hear you're getting a lot of relief!

@jessa4965 2 года назад

5 different videos on RU-vid and this is the one that helped me. Thank you so much ! I was in tears with my pain 😭🙏🏾

@DrRowe 2 года назад

Glad it helped!

@Wirelesscharger1 2 года назад

HIGHLY RECOMMEND FOR YOUR NECK, AND SHOULDER PAIN! www.amazon.com/gp/product/B0BBLQ2XTH It works! Give it a try if you’re on the fence. Pros: 1. cost. This is less expensive than a massage 2. ~just 10 mins a day. I was skeptical but a short period each day for a few days really resolved my neck pain/ stiffness 3. No power required- i was actually about to return because i had mistakenly thought it was a massager when I ordered but turns out this was better! It’s quiet, i can use when everyone is asleep and no need to plug in or turn on etc 4. Held shape and still looks and works like new after 2+ months of daily use

@Simdogg 3 года назад

Thank you man, god bless

@DrRowe 3 года назад

Thanks so much for watching!

@mrgreenbudz37 Год назад

These look great and going to try them this morning. Been having some vertigo going on lately. I got injured a few years back and in that developed a pinched never in my neck that went down my right arm. Went in for pt and over time it cleared up but my neck has never felt the same. Funny I always have felt like my equilibrium was never 100% and then about 6 months back I got hit with some scary vertigo in the middle of a workout. The room started spinning to the point it put me flat on my back. It went away and I was like wow that was scary. Then about 2 weeks ago it happened again one night while watching tv and again yesterday. So I am going to try these exercises for a bit and see if that improves how my neck feels. Thank you so much.

@DrRowe Год назад

Hope the exercises help you!

@mrgreenbudz37 Год назад

@@DrRowe Thank you so much. I will post a follow-up in a few weeks. I am going to see about getting an MRI. I am the kind of guy that I like to know exactly what I am up against so that I can map out a game plan.

@nuzhatsyed70 2 года назад

Hi Doc, Thank you for taking so much time out to help people in pain. I tripped over a kerb and wentbflying into a brick wall resulting in bulging C5/C6 and trapped nerve in my right shoulder. I have been in excruciating pain for 9 weeks have paid silly money for acupuncture, osteopaths etc. Have been gulping down Tramadol Co codamol and now Pregbalin.I am on a waiting list for CT Scan to administer steroid injection. Shouldn't a professional be trying to manipulate the discs back into place or are we trying to achieve this ourselves by these exercises ? I eagerly await your reply 🙏🙏🙏

@user-pd7il3xz5j Год назад

Excellent. Thank you, Dr. Rowe

@DrRowe Год назад

Thanks for watching!

@borisshindman3101 3 года назад

Thank you!!!!

@DrRowe 3 года назад

Thanks for watching!

@DC-eh7ki 2 года назад

Thank you sir,it's healed me lot .very informative.once again Thank you sir

@DrRowe 2 года назад

Thanks for watching!!

@brisawalldez6204 3 года назад

Helpful videos

@DrRowe 3 года назад

Thanks for watching!

@sherrywhittle9802 2 года назад

I've had very bad pain in my shoulders and down my arm doctors just give me pain killers nothing worked for me did the first one and I can stop crying now it works thank you so much can't believe it 🙏🥰 I can finally get some sleep

@DrRowe 2 года назад

Glad you're getting relief, and get some sleep!

@TNHoney-11 Год назад

Soup can...you can use any flavor you like. 😄

@shawnhoey652 Год назад

Just WOW, thank you, sir. A couple of days if this will help. Thank you

@ramonalisa8546 3 года назад

After cervical fusion surgery I had more pain in my neck afterwards, than I had before the surgery. You've been a big help thank you very much. 😊

@DrRowe 3 года назад

Thanks for watching!

@qpoo0qp Год назад

It actually works tremendously Thanks doctor

@jazzaguayo9842 3 года назад

I'm still laying on the can! I've used tennis balls and rollers but I decided to try a 28oz thick can and OMG, I don't want to leave. I will be doing this more often. I'm even getting clicking in my ears 😯

@DrRowe 3 года назад

Thanks for watching!

@katdog221 9 месяцев назад

I want to thank you for doing these videos. I am unable to go to physical therapy therapy and prefer not to be in a clinical setting anyway. These videos are perfect for me . I get relief on my own terms, in my own setting. So thanks again.

@spiritualityandcrickethare7751 3 года назад

Sir my two shoulders are popping and snapping please help me

@DrRowe 3 года назад

Check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OKWehJp8nGo.html

@spiritualityandcrickethare7751 3 года назад

Sir I have been doing it since 2 days. Can you sir tell me how many days after I will get result?

@silviavega8259 2 года назад

I am glad I found this video i woke up and my neck was stock couldn't move it to the right or left so definitely I will try this exercises. Thanks

@DrRowe 2 года назад

Hope it helps!

@bilalshowket6919 2 года назад

God bless you Dr. Rowe. My pain is getting better now

@DrRowe 2 года назад

Glad you're getting relief!

@JustinCaseTTV 3 года назад

👍

@DrRowe 3 года назад

Thanks so much for watching!

@craig5861 2 года назад

Wow instant relief for the pain in my arm !! thank you so much !!

@DrRowe 2 года назад

Glad you’re getting relief!

@mrsklinediy 3 года назад

Thank you so much Dr Michael .this is what I needed .I've been through a lot of pain on my left neck due to cervical spondylitis.God bless you . I've been watching your video's . I felt I should comment this time and tell you most of your video's are amazing.i did shared to close ones too😀

@kevintaggart978 3 года назад

Thank you again, Dr Rowe!

@DrRowe 3 года назад

Thanks again for watching!

@taniatc3014 3 года назад

thank you Mr. Rowe for the unique techniques, it's helps a lot :)

@DrRowe 3 года назад

Glad to hear the exercises are helping, and thanks so much for watching!

@portiamanlapaz2270 Год назад

Had pain in my arms and sides then this just popped lup . I followed with towel and there is sn improvrment on the way i feel, i will do it sgain later before going to bed. Thank you for shating. God bless

@DrRowe Год назад

Glad it’s helping you!

@haggismuncher429 2 года назад

Again my friend, I've really got into a very deep neck stretch, really helped. Thank you matey.

@DrRowe 2 года назад

Thanks again for watching!

@Wirelesscharger1 2 года назад

@jazminquiles3133 2 года назад

1I have had severe neck pain for the past week. That neck pull on the floor felt great! I heard a pop and instantly felt some relief. The pain isn't 100% gone, but I have a better range of motion and less sharp pain already. How many times a day/week can this be done? I'm avoiding medication as a form of pain relief so this is great.

@DrRowe 2 года назад

These can be done as daily mobility exercises if they’re helping.