Dr. Rowe shows how to get quick and long-lasting thumb pain relief.
We're going to focus on several different methods including stretching, strengthening, mobilization, and self-massage.
Each exercise works a little differently. Make sure to go through them all and use what gives you the most relief.
Watch now and instantly relieve thumb pain and tightness!
Chapters:
0:00 Intro
0:29 Mobility Exercise
3:51 Thumb Mobilization
6:27 Highlighter Method
8:36 Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#thumbpain #thumbpainrelief #fingerpain
15 июн 2024
