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How To Journal *aka HOW TO IMPROVE YOUR MENTAL HEALTH* 

Elizabeth Chu
Подписаться 171 тыс.
Просмотров 4,4 тыс.
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▭ JOURNAL 101 ▭
Hello everyone! Finally...long and behold a journaling video! If you have been following my content for quite some time now, you know I am an avid journal user. I journal every day and it has been one of the biggest healers of my mental health. In this video, I dive deep into what is journal and what it can do for YOU. Journaling is more than just the act of expressing your emotions; it is a medium for you to communicate with yourself. I hope you will learn something valuable in this video and take the steps to improve your mental health. Thank you for watching and I'll see you soon.
L I K E & S U B S C R I B E ♡
CHECK OUT MY INSTAGRAM @ELIZVCHU FOR JOURNAL PROMPTS
▭ S O C I A L M E D I A ▭
Vlog Channel: / channel
Instagram: / elizvchu
TikTok: vm.tiktok.com/...
Pinterest: pin.it/4sWmZrI
▭ L I N K S ▭
www.amazon.com...
linktr.ee/eliz...
acta.grsm.io/E...
▭ T E C H G E A R ▭
Main Camera | Camera EOS M50: amzn.to/2S1Ob1q
Lens | Canon EF-M 11-22mm: amzn.to/3wymfkH
Microphone: amzn.to/3gt0CNh
Vlog Camera | Camera G7x: amzn.to/3gAklJy
Vlog Tripod: amzn.to/3wv77oh
SD Card: amzn.to/3zy9LLJ
External Hard Drive: amzn.to/3gsZ6un
▭ F A Q ▭
Age: 22 Jahre alt
Height: 5'7
Weight: 125lbs
Ethnicity: Chinese
▭ C O N T A C T ▭
For serious inquiries ONLY: theelizabethchu@gmail.com
▭ T O D A Y ' S T O P I C S ▭
journaling, how to journal, mental health, what is journaling, why journal, when to journal, ways to journal

Опубликовано:

 

27 сен 2024

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Комментарии : 15   
@heraloveslife
@heraloveslife Год назад
This video is a work of art. I love the way you speak, express and share beautiful visuals. Thank you for existing and creating Lizy. 💙
@lili-nw6ii
@lili-nw6ii 3 года назад
Thank you for your amazing videos!
@sammyliaw4889
@sammyliaw4889 3 года назад
Thanks Liz! Trying to journal more so this video was so helpful~also it’s so well edited!
@mercyapolot7757
@mercyapolot7757 3 года назад
Thank you so much for this video. i used to journal and I fell off track so this is exactly what I needed to see.
@sammyliaw4889
@sammyliaw4889 3 года назад
Omg been waiting for this!!
@chittaranjanrout3617
@chittaranjanrout3617 3 года назад
Heyy Liz where you are staying now !! Your surroundings is tho very good and so asthetic to see ✨♥️
@ElizabethChu
@ElizabethChu 3 года назад
I’m still at home🤭 I used different lightings to spice up the space. I’m so happy you noticed🥰
@nolan3398
@nolan3398 3 года назад
i love journaling too thank you💜💜💜💜
@mercyapolot7757
@mercyapolot7757 3 года назад
The editing in this video is really good.
@scorpiomoon444
@scorpiomoon444 3 года назад
i’ve been wanting to journal for so long, but didn’t know where to start and felt sort of discouraged. your video definitely gave me the lil push i needed! 🤍🤍🤍🤍 it is very much appreciated, so thank u!!!! will def begin my journaling journey soon🥰
@colmobrien9558
@colmobrien9558 3 года назад
Fantastic video, thank you.
@fatmasaid4805
@fatmasaid4805 3 года назад
Yasss finally
@k_tgtg07_
@k_tgtg07_ 3 года назад
I like your long hair
@tqhqhh
@tqhqhh 3 года назад
love this! also I’m second
@adnamoraes4767
@adnamoraes4767 3 года назад
thank you for sharing with us, I'll start to journal too 💞
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