Find out how 6'2" Isaiah Rivera jumps so high, step-by-step!
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There is nothing more powerful a human being can do than jump. Elevating one's body off of the ground is both impressive and beautiful when done right. I see jumping more as an art than a science project and through thousands of athletes worth of trial and error, I have determined the most optimal way to jump your highest off of 2-feet.
In this video I breakdown Isaiah's amazing 47" vertical jump test by examining some key areas:
1. INTENT - this is the environment he creates from a mental standpoint. This is the most undervalued element of athletics.
2. Center of Mass Relationship - managing the athlete's COM in relationship to the take-off.
3. Arm Swing and Shoulder Mobility - why it's important to understand why your arm swing may be underperforming.
I LOVE doing breakdowns like this and will continue to upload more in the future. YES, I will upload a 1-foot breakdown, I promise!
In the meantime, please check out PPA on Social Media:
IG @projectpureathlete
Twitter @thejumpguy
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Isaiah Rivera - / porfayvor
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22 авг 2024