How To Jump Rope - 6 Basic Steps

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⏰ Timestamps:
0:00 - Intro
1:03 - How to jump rope tutorial
1:16 - How to size your jump rope
1:50 - How to hold a jump rope
2:36 - Knees bent
2:50 - Stay on your toes
3:16 - How to spin a jump rope
4:19 - Get started
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness

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Опубликовано:

28 июн 2024

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Комментарии : 1,7 тыс.

@JumpRopeDudes 7 месяцев назад

Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

@rinariya2422 4 месяца назад

why do I keep hitting myself at times? it is so frustrating because at times I'll jump rope for a good 50 seconds straight without stopping then I flipping miss and hit myself. Any advice? I just want to be able to be consistent

@vitabuonavita2565 4 года назад

it was so easy when I was 7 years old

@JumpRopeDudes 4 года назад

Vita Buonavita - right?! get back in to it!

@giwrgoskwstakis6669 4 года назад

Yeaa

@jdm712 4 года назад

So were cartwheels. Don’t try one now. Just don’t.

@Tola-sx3np 4 года назад

JDM 😣🤦🏽‍♀️

@prince_sach50 4 года назад

ikr

@nabirakashif4026 3 года назад

“Jumping rope is all about doing less” then why am I dying 😭

@PvMstevo 4 года назад

I bought a rope for some home exercise during lockdown thinking it would be easy but boy was I wrong.

@JumpRopeDudes 4 года назад

Keep practicing!

@autumnoleander5437 3 года назад

samed

@cMind607 3 года назад

PvMstevo no workouts are easy

@arjr_esbiwanayn 3 года назад

True! But dude, we can do this.

@kurtandrei9640 3 года назад

I feel ya

@haro4791 3 года назад

My guy is barely hopping and im here doing full jumps

@kaseynichole8703 3 года назад

Lmao this comment tho

@zyncra3965 3 года назад

AND STILL GETTING CAUGHT ON MY FEET

@santinoalvarado4193 3 года назад

Is that Jesus

@LtMODZz-zx3fg 3 года назад

What Jesus you work out?

@apologeticministry 3 года назад

@@LtMODZz-zx3fg Jesus was a carpenter he was already fit especially since there was no machines back then

@lia-yx5rj 4 года назад

Literally the hardest part is learning how to jumprope correctly 😭

@JumpRopeDudes 4 года назад

You got this!!

@x1KG 3 года назад

Fax

@yusofaziz619 3 года назад

True dat

@ketakitripathi3745 3 года назад

So TRUE 😢

@yazz065 3 года назад

@Bagster 1866 say it ain't so! 🤣🤣🤣🤣

@Ayush_28 Год назад

His shadow looks like a Flying Turkey😂😂

@carruptmedia Год назад

Been following this guide everyday for a month and I can finally do 20-30 minutes without tripping up. I can’t do anything fancy but it works.

@JumpRopeDudes Год назад

NICE WORK!

@Dionysos- Год назад

How did you start?

@hoochygucci9432 6 месяцев назад

@@Dionysos- How do you eat a whale? One bite at a time. P.S. Don't eat a whale. #GoVegan

@MrThyten 6 месяцев назад

thank you i will eat a steak cause of you@@hoochygucci9432

@razminm.3260 Месяц назад

@@hoochygucci9432 reminds me of Badlands Chugs. 'Chugging the world, 1 chug at a time ' or smth 😂.

@KEMIcalPictures317 6 лет назад

“Look at that, perfect” *referring to your own form* I freaking love you dudes 👌🏼

@yeetwchybaban 4 года назад

Lmao

@3l3phantz 3 года назад

1. Size your rope before starting by stepping on rope and making sure it reaches your arm pit or higher. 2. Always keep knees bent 3. Get up on your toes the entire time and avoid going anything more than 2 inches* off the ground 4. Jumping rope is about doing less. Spin the rope using your wrists and keep movement of other parts nice and tight. 5. Start with 3-5 min a day to avoid overexertion or injury *correction

@user-jj2mu7lx9l 2 года назад

Thank you bro

@CR-bc1zt 2 года назад

Step 1: a myth and misinformation.

@CR-bc1zt 2 года назад

@Free [He] based on what? Just a 'no' is your argument... How about experts who are 33x champions at jump rope that also told me it is wrong. It should not be arm pit height.

@CR-bc1zt 2 года назад

@Free [He] wtf

@shahbaztariq2837 2 года назад

3: more than 2 inches*

@divinusluciferase3892 4 года назад

I've been struggling so far, so today I watched this tutorial, then I recorded myself as I jumped. Lo & behold, a personal discovery! The difference between this dude and my jump was night and day - I thought I kept my arms on the side closed enough and moved only my wrists, when in reality my forearms were opened wide and I was flapping like an awkward chicken. As soon as I corrected my form, it was smooth-sailing. To think I almost gave up and ignored my rope for 3 weeks.

@JumpRopeDudes 4 года назад

This makes us so happy to hear!! So glad you didn't give up. Keep doing the thing!

@solagratiabombales 3 года назад

me when i was a kid: 1 hour straight 😅 now: can't 😂😂😂

@laverdadesmejor 3 года назад

When we were kids, we could do EVERYTHING for an hour straight.

@tooglamtogiveadamn5781 2 года назад

Me who never did it my whole life

@speakdollars7174 2 года назад

I've never jump rope in my life, but now I am

@riptomydeadhomies Год назад

It's muscle memory. You can!

@Halonablack 6 лет назад

You have no idea how excited I am to find a channel dedicated to jumping rope! I just started jumping rope as a regular exercise and I love how efficient it is. I was out here in the hot Florida sun for 2 hours trying to do a fast walk when I could get a better workout with jumping rope in 10 minutes. I'm hooked!

@JumpRopeDudes 6 лет назад

Yeeees! Did you join our FREE Four Week Challenge??

@GoogleAccount-oe9im 4 года назад

same! the Miami heat is no joke and I’m OVER the ridiculous fees of big gyms

@holdencampos3949 2 года назад

PLAY APEX KAREN ITS BETTER

@imjonathan6745 2 года назад

@@holdencampos3949 loser detected opinion rejected

@holdencampos3949 2 года назад

@@imjonathan6745 what you mean Jonny boy

@KLACb 3 года назад

Barely lifting his feet and im jumping all the way up as if i want to go on the moon. Its hard 😭😭😭😭

@Rittika19 3 года назад

Why do I keep hitting my head with the rope 😭

@tiagoismar2261 3 года назад

Wrong size of rope. That happened to me too

@officialbismah 3 года назад

@@tiagoismar2261 yeah same haha it was pissing me off soo much I guess I need to buy a new one

@tiagoismar2261 3 года назад

@@officialbismah measure the way the guy did in the video and you will find the perfect size of rope

@officialbismah 3 года назад

@@tiagoismar2261 yes I just bought a rope today and i measured it. Its amazing

@tiagoismar2261 3 года назад

Great! Good training 😉

@lady3219 3 года назад

When he says 3-5 minutes to get the basics, and here I am doing it for almost about 30 minutes and still not getting it right ☹️

@JumpRopeDudes 3 года назад

Keep practicing!

@lady3219 3 года назад

@@JumpRopeDudes thank you, I was doing better today but I still have to practice and do it the right way 🌺

@aspiringscientist1616 3 года назад

@@lady3219 Can u do it now?

@stealthyblade8993 3 года назад

@@lady3219 Can you do it now?

@Caanze 3 года назад

What about now?

@rvsanimationstudio 7 лет назад

*corrected after 6 years.* I tried it. It worked! Now I am the best in my classroom. [Actually I left school now]

@JumpRopeDudes 7 лет назад

awesome yo!

@intoxicviii 5 лет назад

Your punctuation needs more work

@waterspark8211 5 лет назад

தமிழ்

@lawrencefisherward3 4 года назад

@@intoxicviii Use a period at the end of a complete sentence that is a statement. 🚔

@intoxicviii 4 года назад

@@lawrencefisherward3 Stfu

@BillykOTW 5 лет назад

Just started jump roping at the gym. Did 15 mins and my shoulders and calves are screaming at me 😂 can't wait to try this form tomorrow.

@JumpRopeDudes 5 лет назад

William James - heck ya!!!

@Burningtreeblood 3 года назад

That slowmo was crucial. Timing your downward wrist movement with your jump. That’s what I was looking for

@charitkondepati8652 4 года назад

I started doing this yesterday without any idea how to do it and i was getting pain in lower back since i didn't bend my knees at all. Thanks man🙌🏻

@JumpRopeDudes 4 года назад

Happy to hear you made some adjustments, keep doing the thing!

@513regichan Год назад

I just started jumping rope as a form of cardio, but my cousin was telling me that I was doing the butt kick and not holding the rope properly; That's what got me here. I was just doing it to move my body, in the spur of the moment sort of thing one does, so I didn't realize my form was all wrong.

@85Captain 4 года назад

Where I live we're under a lockdown since yesterday because of the coronavirus...so as I cannot go for a run in the next weeks, I'm gonna start jumping rope in the garage! :::)

@celine3754 4 года назад

Same but I'll do it in my garden ;)

@mohamedaltweel9740 4 года назад

Same I swear it's sad 😪 as I'm not a fan of rope jumping

@Joao-ur7ey 4 года назад

I already miss my daily walks...

@mohamedaltweel9740 4 года назад

@@Joao-ur7ey I miss my daily 10km jogs too😭🥺

@MoniqueDelossaints 4 года назад

Same! And it was great to discover I enjoyed the same

@IshanXVI 3 года назад

I always thought skipping was easy untill I decided to try for myself. I'm now disappointed by myself.

@JumpRopeDudes 3 года назад

Keep. at. it!!!

@SakshamSharmaYT 3 года назад

It actually is you just need some guidance, watch this and you'll be doing it in no time ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FNDr7U_y5Vk.html

@princeky150 3 года назад

I’m like 17, a good all around athlete and I can’t get this simple thing down. After like 5 jumps it always hits a part of me and I mess up. Everyone has told me how skipping is essential to their workout and I need it before basketball season next year but I literally see like 5 year olds doing tricks while I can’t even skip at a decent speed😭 I’ll keep trying though and thanks for the video

@anthonyv7144 3 года назад

I’m trying to prepare for this season but this shits hard😂

@bwor2051 3 года назад

if it makes you feel better im in the same spot as you lmao, need it for boxing but can't get more than 5-10 skips to save my life

@princeky150 3 года назад

@@anthonyv7144 My conditioning has been trash all year and I want to go off my senior year so I’ve been putting in the work but Im confident my rankings going to way up this year if I keep grinding. I hope you get this shit down to

@princeky150 3 года назад

@@bwor2051 I can do it alright now, especially in comparison to a week or two ago , but I’m still not very good at it. Just keep putting the work in and you’ll get it really quickly

@theoutsiderjess4869 2 года назад

Jump rope in front of a mirror or record yourself jumping it should help see where you mess up

@GamerCharlesPH 6 лет назад

2:57 look at his shadow thats so creepy

@iankxl78 5 лет назад

What the hell lol

@psylent_luvher6110 5 лет назад

Look like that female reproductive part's pic we used to see in school🤣🤣🤣

@sherine9033 5 лет назад

@@psylent_luvher6110 you mean uterus lol

@stev1399 5 лет назад

sherine you mean pussy

@Kenny-qt9lq 5 лет назад

U mean vagina

@DreamEclipse 6 лет назад

I watched quite a few videos on jumping rope and none of them worked for me. I couldn't do one single rep. I watched this video, went outside and did sets of 20 just now for the first time ever and it felt awesome. The most critical bit of advice in this video is jumping low and standing on the balls of your feet (like you're wearing heels). If your feet aren't in the "heels" position, you are flat footed and the rope will crash into your legs. Also, no video has mentioned this but your first time you should be jumping on concrete. The rope hits the ground right before your legs, on something like grass, the rope bounces too high and ends up hitting your legs whereas there is less friction on concrete.

@JumpRopeDudes 6 лет назад

Glad you got it! Use caution jumping on concrete! It's really hard and can hurt your body if you aren't prepared for it.

@vaibhawsingh01 3 года назад

Everything was correct until the last sentence. Concrete will have more friction than the grass and exactly why it will not bounce back as much.

@chancedaman9634 4 года назад

Thanks I’m 15 and have never been able to jump rope I wanna get into it for cardio with my calisthenics

@nicoleflowers2364 4 года назад

Im eating oreos while watching all these vids smh. Fml.

@yeetwchybaban 4 года назад

Well

@subhashsahu2407 4 года назад

Oh Cool 🤗

@ayenanfida6939 4 года назад

Literally doing the same rn! ;-;

@mohdizraf 3 года назад

lol

@0deejayyy607 3 года назад

Fat ass

@ehetenandayo999 3 года назад

Thank you so much bro,ive been grinding for like 1 week 2 hours a day just to get it done perfectly and here i am 200 skips a day.Rookie numbers but better done than never plus i weight almost 330 lbs so 200 is a good amount for me.

@latestfact9943 5 лет назад

probably the best video on you tube ..worth watching it

@robynsmith2709 4 года назад

My fave channel. Im on a wellness journey and I've included jump rope in my fitness routine. Thank you for this and your chann is amazing. Peac and love

@erickcrisologo9625 3 года назад

bought my first jump rope in years and this video was so useful. the length of my rope was all wrong and once I fixed it the jumping came easier.

@teukonic2703 3 года назад

Not me eating cake and nodding my head at the same time he's jumping. LOL

@par.a.j1741 6 лет назад

This is hard on first day

@JumpRopeDudes 6 лет назад

Par .A.J - Once you get your bounce down it'll be easier, but you gotta keep pushing to keep the workouts challenging! that's how you'll get results!

@par.a.j1741 6 лет назад

Zen Dude Fitness yes just after doing 1 hour I'm doing better. Tomorrow I'll try again. Its hard because my arms were very stiff at first. Thanks man

@latestfact9943 5 лет назад

it is very difficult on first day I barely did it for 1 minute

@mschillycupcake 4 года назад

@Joseph Jowen Oliva aaaand I just wiped my screen before I read your comment

@beckypring7548 3 года назад

@Joseph Jowen Oliva uhhhh same qq😑😑😑

@MiSheRu682 7 лет назад

You guys are awesome. I started jumping rope a few months ago and I love it. I'm still a beginner, but your videos are a tremendous help.

@JumpRopeDudes 7 лет назад

Thanks for your support, glad our channel is helping out! Happy skipping and let us know if you have any questions!

@Mostfasyam 2 года назад

The first time I practiced skipping rope was a year and a half ago, the first thing I did before I started exercising was watching this video, and now I can jump more than 200 times easily, thank you man.

@vishu95 3 года назад

01:04 that's where the tutorial starts

@kershalramchurren5538 6 лет назад

Best explanation and video on your tube for jumping rope so far.

@JumpRopeDudes 6 лет назад

Kershal Ramchurren - appreciate you!

@suakim12 4 года назад

Since I started jump roping daily, since school's shut down due to corona I've packed on nearly 2kg of muscle. I went from 95 to 100lbs at 5'2, and I do an average of 1500-2000 reps a day haha. Got the cross jump and double jump down, after practicing every single day for like 30 mins lol.

@MrRoots1978 3 года назад

This was very helpful. Seems like a simple thing but I was doing it all wrong and struggling. This made a big difference for me.

@rachelpaul0911 3 года назад

I've been jump roping since I was 6 but never learnt any new jump rope skills. Your videos are very helpful

@valeriaalzatecastro2836 5 лет назад

Best intro ever 😂 subscribed instantly

@ASMR_Orangely 4 года назад

One of my favorite excercises.

@JumpRopeDudes 4 года назад

Us too! Keep doing the thing!

@brianrobison5871 3 года назад

I've watched 4 or 5 jump rope videos for basic instructions on how to do it. I was frustrated and about to just not ever give the jumping rope a chance. All of them just skipped to intermediate instruction in my opinion. You've done an awesome job breaking it down from the start. Much thanks

@michaelduggan9347 4 года назад

Thanks to the quarantine, I'm stuck at home (like everyone). I bought a jump rope and watched this video today... and did it! Thanks, Jump Rope Dudes! Your intro video was super easy to understand, and the beginning segment was quite funny. Thanks again! (subscribed)

@rishitachakraborty9783 5 лет назад

It really works guys. I have been flat footing and locking knees all my life and couldn't jump rope. I just saw this video and tried again and I could. Now, all I need is practice so that I can excel in it.

@nemofish3504 3 года назад

Him: jump rope Me: abs

@Sumit28Sonu 4 года назад

First tutorial which shown perfect step by step points thanks

@parthpatel9602 4 года назад

You're the Man! I was trying so hard, But seeing the technique i can instantly do this. THANKS MAN❤️

@JumpRopeDudes 4 года назад

Appreciate you bruddah!! Keep doing the thing!

@almojtababahaa5205 7 лет назад

the main theme that starts when you show the logo of the channel . you got it

@TheKunnche 3 года назад

I feel like I'm always timing it wrong and the damn rope keeps catchin on my feet from the front. 😭

@JumpRopeDudes 3 года назад

Keep at it, practice makes the progress!

@TheKunnche 3 года назад

@@JumpRopeDudes aye cap'n. I stuck through with it and now I've found the rhythm. Can do 20 in a row before tripping up and hitting 300-500 skips a day. 👍🏻 Strangely enough, any footwear at all worsens it while barefoot works like magic. I feel more connected to the floor and trip way less than I do with shoes (10rep max). . What could be happening? 🤔

@gweemiling8124 3 года назад

Most of us can get a streak but it's either we jump super high or we just hit our damn leg 😔

@TheKunnche 3 года назад

@@gweemiling8124 I totally feel ya 😅 way more of late. . 🤣

@fpitts8025 2 года назад

Awesome informative & entertaining video. As kids this came natural. I can't understand how we lose it!!! Thank you💫

@margaretmalhi Год назад

Thank you so much for the adjusting the rope length tip, much more effective. On the toes with bent knees, got it.

@ChrisOakesCO 2 года назад

The hardest thing is resisting pushing yourself at the beginning. Start out every-other day giving your body time to get use to it for a couple weeks an then increase frequency an duration. Take your time on the most important thing, the Foundation pays off Big-time! Listen to your body! A little soreness is good! Too much soreness ignored leads to injuries. A day or two off per week (not 2 days in a row) will get ya farther than driving every day not taking time for recovery or maintenance. 🙏🏼

@explosivesubham161 6 лет назад

Thnx Zen bro

@mani1672 7 лет назад

I have been doing jump rope for a month now. This video helps me with the basics again. keep it up guys!!!

@JumpRopeDudes 7 лет назад

Awesome mani, keep at it and DO THE THING! :)

@Dlktar Год назад

I love how you gave detailed explanation. Better than those 1 minute videos. I managed to do it in 5 minutes. Thank!

@JumpRopeDudes Год назад

nice!!!

@lilyplaza486 5 лет назад

You guys are freaking AWESOME! I just subscribed to your chanel and I love you both already!!!

@only-motivation007 6 лет назад

bro u r great because jumping rope increase my stamina for running Thanks to all...😊😊😊😍😍😍😘😘😘

@JumpRopeDudes 6 лет назад

Ritik Tiwari - It'll work!

@jonanderirureta8331 7 лет назад

You are awesome, guys!. I've never though about jumping rope until I ran into your videos. Keep it up, dudes! You've earned a subscriber

@JumpRopeDudes 7 лет назад

We appreciate you mad max happy skipping my dude!!!

@Leesaloves 2 года назад

You men make this so easy to watch. Thank you!

@Thevortexway 4 года назад

Colombian flag has all the swag 🇨🇴

@amitpadhy5443 3 года назад

Every flag its own swag...no offense

@christopherg.5833 3 года назад

🇲🇽 this flag tho 🤤

@JampackGaming707 3 года назад

@@christopherg.5833 we didn’t choose to be Mexican... we just got lucky! ❤️

@lxthal4540 3 года назад

Nahhhh🇹🇹🇺🇸

@johnxina4860 2 года назад

not the pride one

@DelaliA109 4 года назад

Who's else was concentrated on his chest

@giwrgoskwstakis6669 4 года назад

Me a little

@yeetwchybaban 4 года назад

@@giwrgoskwstakis6669 why

@7EiamJ7 3 года назад

@@yeetwchybaban attached it to his nipples i guess

@julissasaldana8011 3 года назад

Now I am

@criseldaintia10 3 года назад

🤣😅

@kimberlydaway5514 5 лет назад

Honestly extremely helpful! Thank you!

@azeezatfolarin3434 3 года назад

Oh wow! Thanks alot . I have been trying so hard to jump rope , watched your vid and i got it

@murahachibu 7 лет назад

Oh man, after a couple of weeks of jumping I thought I was advancing, but when I tried to move on to the boxer skip I realized I was doing the regular bounce wrong (I was double bouncing). I corrected to one jump per rotation today and man the workout kicked my ass and I'm back to sucking again. On the bright side, I gained a lot of stamina over the past couple of weeks. Back to the drawing board I guess. I think I was jumping too high today while trying to get the proper rhythm down and man I can feel it in my abs and legs after a 30 min workout (6 x 5min sets). I can see how one could get shredded doing this 5 times per week. I had my calorie deficit dialed in before I started jumping rope, so this is going to throw my weight loss program into hyperdrive.

@JumpRopeDudes 7 лет назад

You are doing all the right things! When I (dan) started jumping rope I could barely go for more than 15 consecutive seconds and can now do almost every trick. It WILL happen with time !

@MrRoshiBoshi 6 лет назад

when its electricfied

@susieshy5603 5 лет назад

My problem is I can do all Dan said, jump small jumps, single jumps, everything except I trip over the rope after about 20 jumps- I don't want to do it but it happens, is it fatigue ? I am about 90 kgs of weight, so that is a lot of weight to be jumping

@ghdusk7865 5 лет назад

@@sb4425 5 minutes everyday

@wintersskyline 3 года назад

I kept hitting my legs...I was literally only to do 3 :/

@JumpRopeDudes 3 года назад

Keep practicing! You'll get it!

@jianpasketch5892 3 года назад

You did 3! I'm on my third day and i can only do 1 at a time because I keep hitting my feet

@uniquechannelnames 3 года назад

@@jianpasketch5892 is your rope too short?

@muhammadhananbaloch1738 3 года назад

In my second day i am able to do only five. Most of the channels are telling to only jump rope for 3 days, but why not a week since i don't do any other workout and i am a beginner in jump rope and starting to get the hang of it

@deenikki9690 3 года назад

I'm new to the jump rope game. Thanks for putting me on point with these tips. 🙌🏾

@mustafaabdallah6862 2 года назад

I can't explain how much this helped me to learn how to jump rope. Thanks a lot guys 🙌🔥❤

@punkandrockgirf 6 лет назад

3:20 "check out my body movements here" Oookay Also, how do I avoid moving? I'm always a step or two away from where I started.

@satoukazuma168 3 года назад

Probably don't lean backward or forward and also look straight

@maricristinacastel 3 года назад

Is that a problem, tough?

@andreashoppe1969 5 лет назад

I used to jump way too high… and when I spinn the rope will always touch my head at some point will jump lower next time

@marinonginhinyero1590 Год назад

Wowww. Thankyou for your advice. I mean their is a right length of it and I didnt know it until I watched your content.

@matthewjames206 3 года назад

This was very helpful. Thanks for posting this. 👍👍

@Mr.Pop0 7 лет назад

Which Buddha should i worship for massive gains

@emilykasuya 7 лет назад

hahaha

@AndyZap13 6 лет назад

DesecratedReaper Bodhidharma

@chakraveersingh7958 5 лет назад

🤣😂

@pranaypoojari628 5 лет назад

Roidbuddha Did u get it XD

@binodgurung95 5 лет назад

Laughing Buddha

@emilykasuya 7 лет назад

Perfectisimoo! well explained

@JumpRopeDudes 7 лет назад

gracias :)

@zzrustyzz 4 года назад

I'm from Medellin, Colombia and just bought a jumping rope, was looking for tutorials to begin with and i find this one made by you at my city, nice work on the teaching side.

@JumpRopeDudes 4 года назад

NIiiicE! Make sure you are following us... we'll be back in colombia!!!

@danielbeharry1312 2 года назад

This is the best vid I found in a while

@rishabharora5509 7 лет назад

hey bro! tysm fr the awsm video🙇...now I love skipping unlike previously.....good job👍...and yeah...nice abes😍

@JumpRopeDudes 7 лет назад

thanks dude !

@makeupworld8097 5 лет назад

Rishabh Arora does this skipping reduce breast size?

@unsalted_pepper550 3 года назад

I started jumping again today and i did 800 jumps(maybe more). I did 100 and took a rest then another 100 and so on. My jumps were very scattered by the last 200 jumps because i haven't jumped in a while but im proud of myself for pulling through. Hope i don't get lazy and stop like i always do😑

@JumpRopeDudes 3 года назад

Way to do the thing!

@macweastcoast3 8 лет назад

Oh and I have that same jump rope ...actually ordered it few yrs back because of the recommendation of what you use . Really has been a great rope with the Crossropes

@JumpRopeDudes 8 лет назад

Love the CrossRopes man. Since my last review of the CrossRope we have now started using them even more and are evn running a challenge with them right now. If you would like to get in on the next one let me know :)

@azami4337 3 года назад

The rope length helped me a lot. Thanks☺️

@marcus7423 4 года назад

as soon as I bent my knees it got 10 times easier

@ggmu4656 6 лет назад

I am learning jump rope from five years just wanted to see my skipping matches yes and it does

@hollybland9928 2 года назад

👏👏👏idk if you’ll read this seeing how this video is five years ago , if you do I hope it’ll warm your heart to know that at 60 you have given me the confidence to do it , nothing trumps knowing the basics and executing them perfectly . Thank you … ok I’m headed for your content library now.

@TANAYSTAJ 4 года назад

Thank you so much bud❤️🙏❤️ This was so helpful💯

@ogardiga6240 4 года назад

My goal is to jump 30 min total 5 days a week to get slimmer, that way climbing will be easier

@RandalfElVikingo 4 года назад

It beats doing basketball, that hurts your legs and knees lol

@iconpanik7150 7 лет назад

I've been doing mma, BJJ, and boxing. And during boxing coach makes use do a circuit at the end and I've always been tripping on the jump rope (since I've never learnt how to jump rope) hopefully this helps.

@JumpRopeDudes 7 лет назад

It should! good luck bridger, let us know how it's going :)

@gavneshganjoo3316 3 года назад

I am now 14 and I started it when I was in 3rd standard. I have so much so much experience of skipping rope. I can do many types of skiping like crisscross, running, single leg, one leg-one leg etc.

@ittyerahkaippallimaliljaco9750 3 года назад

Thank you guys so much. Because of u guys ,I learnt to jump rope in a day.

@jonahdelainch2848 5 лет назад

2:40 that pain my knees

@ericthibodeau6821 5 лет назад

I do my jump ropes backwards I don't know why it's just more natural for me

@abinashmk5833 4 года назад

Even me backside makes me comfortable

@TheGator876 4 года назад

Thank you! Crazy helpful.

@jilltownsend5484 5 лет назад

You make it look so easy! Also thanks for the tutorial.

@JumpRopeDudes 5 лет назад

Jill Townsend - it will be, keep practicing!

@clairem6368 5 лет назад

I have to jump twice for each rope turn, I cannot move my hands so fast

@hi-vh1zd 3 года назад

SAMEEE

@txsnima 3 года назад

OMGGG I thought I was the only one! Like I physically can't jump once every turn 😩 my hands just don't wanna work with me

@necromanti 6 лет назад

Beard dude is ridiculously handsome

@adrianbermudez4406 2 года назад

Really works. thank you

@user-cp9uh2wf2m 2 месяца назад

Thanks for the info

@abhilashchaudhury7964 7 лет назад

i am a beginner and i am only hurting my legs and can do 2 to 3 at constant. what can i do for better result.

@JumpRopeDudes 7 лет назад

keep practicing my dude :)

@thor9390 6 лет назад

Been on a 3 week diet journey to losing weight and i weigh myself today and i lost 27lbs ..my starting weight was 225lbs..I'm about to start doing jump ropes in hoping to get to my goal weight at 160lbs..all these tips is useful...thanks! !

@JumpRopeDudes 6 лет назад

K Dawg - Wow! that's fast! Remember, if things start to slow, don't be discouraged. You are probably building muscle but the scale won't reflect that. Stay patient. Keep moving!

@thor9390 6 лет назад

Zen Dude Fitness Yes at first i couldn't believe it too but i was on a very strict diet..only had chicken breast and veggies and alot of waters..and walking every day for 30 mins..and I used to be a big time drinker and smoker and i cut all that out all at once.

@JumpRopeDudes 6 лет назад

K Dawg - Good for you! That' awesome to hear! Stay the course! Chicken and veggies is cool (if you like it) but life needs some variety. Start tracking your calories so you can get creative and eat more (healthy) foods that you enjoy. Like we say. You can get lean without life sucking!