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How to keep BONES & JOINTS Healthy | Info by Guru Mann 

Guru Mann Fitness
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How to keep BONES & JOINTS Healthy | Info by Guru Mann

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14 окт 2024

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Комментарии : 1,2 тыс.   
@MayankSharma-yl2vt
@MayankSharma-yl2vt 6 лет назад
Fitness se mera koi mtlb ni tha.. Jbse is admi ki videos meri life me ayi hain, my life revolves around fitness.! Salaam h sir
@MayankSharma-yl2vt
@MayankSharma-yl2vt 6 лет назад
Following healthy diet and doing xrcises daily
@shivamverma-rq6yx
@shivamverma-rq6yx 5 лет назад
Mayank Sharma bhai kya diet follow krte ho or exercise
@shivamverma-rq6yx
@shivamverma-rq6yx 5 лет назад
Bhai aisi koi video nhi jo masturbation habit ki wajah se jo problem hai like nightfall, urine ke bad safed boonde aana, erection ke bad Paani jaisa liquid aana penis weakness skin bahut dull hai Baal safed ho gye hai body weakness backpain musclepain aankho ke aaspas gaddhe pade hai urine Ruk ruk kar aati hai....pet ki problem bhi 2-3 bar toilet Jana padta hai ibd ibs ki problem hai...kash in sb problem ki wajah se jo problem hui hai usse thik hone ke liye koi diet plan mil jaye taki meri life sahi ho jaye main bahut pareshan hu suicide ka man krta hai doctor se dawai li but fayda nhi hua
@bollywoodlife2396
@bollywoodlife2396 5 лет назад
@@MayankSharma-yl2vt Same Case With Me
@igt2173
@igt2173 4 года назад
@@shivamverma-rq6yx protein Fibres Calcium Vitamins take this foods
@vamsiB13
@vamsiB13 5 лет назад
Every time I search for any kind of fitness question in RU-vid search, Guru Mann ji shows up. Thank you sir for your service to the country.
@garimadhanania1853
@garimadhanania1853 4 года назад
Huge fan of yours Sir. Can't thank you enough! Would love it if you could make a video on importance of mobility exercises before weight lifting, and how that helps in preventing pains after workouts. Thanks!
@rahilabdi2099
@rahilabdi2099 6 лет назад
Guru Maan aap jaisey aur sirf 10 sachhey Hindustani paida hojae to hamara hind duniya Ka Sab se zaada power desh ban jaega Aapne bht Dil se Desh waasiyo ki sewaa krrey ho Khudawand aapko lambi umr de sehat de
@truebrosofficial8285
@truebrosofficial8285 6 лет назад
Guru Bhai mujhy shoulder ki bones main pain thi xray b good aye hain apki ye video ne mujhy meri mistakes bta di main tea boht peeta hun ab nahi piyo ga .. thank you so much love u god bless you and your family live long stay blessed ❤️😘😘
@kamalkhatri5773
@kamalkhatri5773 6 лет назад
One of the most loveable person in india right now guru mann paji. waheguru tuvanu hmesha chadi kala ch rkhe. Luv uh veere❤🙏
@riyagumber9558
@riyagumber9558 6 лет назад
Dear Sir, u have always been d sunshine to my life who has guided me & filled my life with d best of d colors of knowledge & happiness.. Wishing humari zia ki pheli happiest holi & *GuruMannSquad* ko bhi holi mubark🙏🙏❤❤❤
@nishan.1991
@nishan.1991 6 лет назад
Riya Gumber Holi Mubarak ji...
@fitnesslover3852
@fitnesslover3852 6 лет назад
Riya Gumber apko bhi Holi ki bhut bhut Mubarak Ji❤️❤️❤️❤️ aap toh kylie Jenner lag rahe ho apni recent pic mein☺️
@suchitvaid4904
@suchitvaid4904 6 лет назад
Riya Gumber now days people come to see ur comment😂😁🤣
@pranavraut6064
@pranavraut6064 6 лет назад
Riya Gumber haaayeee mar dala apki google+ recent pic ne toh😍😍😍😍 ur 👀 katilana
@fitlife1319
@fitlife1319 6 лет назад
Riya Gumber happy holi katilana personality 🙊
@vinitjain7048
@vinitjain7048 6 лет назад
Had just opened youtube for bone health and saw your video without any search😂 Hatsoff to your search sir🙌🏻 The best guru in youtube industry
@PomtoyAnurag
@PomtoyAnurag 6 лет назад
Thanku boss
@ravi_bagri747
@ravi_bagri747 6 лет назад
Whats up guys? This is guru maan .. the real mentor of india.. subscribers can not describe your status.. you are the one man army sir .. I salute you .. everything in your vedio must be 101 percent accurate ..you are the reason behind my transformation ..94 to 74 kg ..fat to fit ..thanks bro
@ishanbhale4539
@ishanbhale4539 6 лет назад
Sirji kitna shukriya kare aap ka 💜💜💜
@mrchali-rl8es
@mrchali-rl8es 6 лет назад
So great-full we are that we have a person like u who share such information for free Literally u r making ur parents and our country India so proud
@sandeeprajpandeya5378
@sandeeprajpandeya5378 6 лет назад
I touched my ear when guru was demontrating cartilage on ear💪👂
@farazahmedkhan8115
@farazahmedkhan8115 6 лет назад
Sandeep Raj zabardast playlist
@AnkitSingh-gd1uf
@AnkitSingh-gd1uf 6 лет назад
Sandeep Raj me too
@investing6317
@investing6317 3 года назад
Yani tu chutiya hai 🤣🤣😜💩
@piyushpatel2836
@piyushpatel2836 6 лет назад
One thing that I will never forgive specially has a engineering student is, never stop myself being educating about fitness and foods and that process is what makes me love guru Mann has he makes this exiting everyday from when I have seen him. Love you sir🤗
@Monk_Rider
@Monk_Rider 6 лет назад
Such a great person... Who Loves our country... True legend.. "Insaan apne kaam se bada banta" Giving a life to "Stay India Fit"
@gksharma2448
@gksharma2448 6 лет назад
A ton of respect for you brother, the way you take the RU-vid as a family and address them correct details about day to day lifestyle stuffs we intake daily. It boosting knowledge for youngest. Thank you so much brother. May God bless you to be happy.
@digitalkave
@digitalkave 6 лет назад
Best topic covered sir
@vivekanandgundeti1056
@vivekanandgundeti1056 6 лет назад
Gurumann sir whatever the question comes in mind.. Immediately i ll get the solution from your videos... Really u r my guru... Everyday i see u to get motivated...
@Eva_yadav
@Eva_yadav 6 лет назад
*You are BACKBONE of INDIAN Fitness* *लोग* कहते हैं। हम तेरे है *KON* *लोग* कहते हैं। हम तेरे है *KON* लेकिन तू है हमारी *BACKBONE* *HAPPY HOLI GURU Bhaiya n Family और हमारे Millions of Subscribers n Viewers को भी बहुत बहुत शुभकामनायें*
@Saiwjje
@Saiwjje 6 лет назад
Aesthetic Lucky, Your body also super bhai..your instagram id
@syedtabbu4269
@syedtabbu4269 6 лет назад
Aesthetic Lucky, Your Subscriber wow
@Eva_yadav
@Eva_yadav 6 лет назад
@ThakurLuckyofficial This is My Official INSTA Thank You So Much Guys
@Eva_yadav
@Eva_yadav 6 лет назад
Harish Madduru @ThakurLuckyofficial Tik h bhai
@riyagumber9558
@riyagumber9558 6 лет назад
Aesthetic Lucky, Your Subscriber ur Comments are always awesomeeee 👌
@waqasshah6331
@waqasshah6331 6 лет назад
I just restarted gym after a year and was having this issue. Here comes the video 👌🏻 love and respect from Pakistan ♥️
@ViralTokReel
@ViralTokReel 6 лет назад
Most awaited video for my mom
@thepreetrandhawa
@thepreetrandhawa 6 лет назад
Love you guru Paji waheguru ji tanu hmesha khush rakhe
@notoriousgill21
@notoriousgill21 6 лет назад
Thank You Veere For this Info,Was really expecting this video from you 🙏
@erTalhaKhan
@erTalhaKhan 6 лет назад
This was a very important topic and finally covered by the guru guruman!
@vikramgandhi8382
@vikramgandhi8382 6 лет назад
guru maan ,jeet selal and Athlean X bs bhai aur kya chahiye.....3 FITNESS K BAAP...😘😘😘
@naambhagwanjaane5107
@naambhagwanjaane5107 3 года назад
Tatti
@sudanintelligence4541
@sudanintelligence4541 3 года назад
u r begineer.. just check all about nutrition channel ...
@harisusman2685
@harisusman2685 5 лет назад
Always share excellent information in excellent way
@VatanChaudhary007
@VatanChaudhary007 6 лет назад
Superrrrrrrr Guru....U r World no. 1 Nutritionist & Fitness Trainer✌
@VatanChaudhary007
@VatanChaudhary007 6 лет назад
Guru ji. . Mera GM protein nhi aaya. . Ek mahina ho gya order kiye hue. .
@inderjitsingh-vv5zy
@inderjitsingh-vv5zy 6 лет назад
Paaji kismat wale aa o log jo tuhanu follow kar day aa including me Rabb chardhikla ch rakhay tuhanu 🙏🏻❤️
@ytb632
@ytb632 6 лет назад
U r second guardian of me....,
@sohailshaikhh934
@sohailshaikhh934 6 лет назад
Ek hi banda hai jispe me trust karta hu fitness industry me or wo he gurumann ❤️
@vivekvj33
@vivekvj33 6 лет назад
Hi Guru sir, Very informative video. You are doing very good work by providing such precious information on health. Can you please make video on lumbar canal stenosis disease? Thanks!!
@murtaza105
@murtaza105 3 года назад
Love you Guru Mann from Pakistan❤
@diwanfitness9182
@diwanfitness9182 6 лет назад
Guru bhai Please make a video on becadexamin multivitamin
@puppetspicture
@puppetspicture 6 лет назад
True and honest information. Very nice.
@SukhvirSingh-pl1jq
@SukhvirSingh-pl1jq 6 лет назад
hlo sir, sports mea bahut sare player's ko ligament injury ho jate he, please is pr special video bnao
@MANDEEPSINGH-gc6rf
@MANDEEPSINGH-gc6rf 6 лет назад
ਗੁਰੂ ਮਾਨ.. ਪੰਜਾਬ ਦਾ ਮਾਣ
@sshiremath324
@sshiremath324 6 лет назад
Dear, gurumaan thanks for sharing your knowledge with us.lam 60+ having hypothyroidism please, do give some information about the food. God bless zia. Thanks,mrs Hiremath
@knowledgeispower4402
@knowledgeispower4402 5 лет назад
sir people like you are real asset of humanity love and salam from pakistan❤️
@tusharrajput7763
@tusharrajput7763 6 лет назад
I pray to God to fill your life with splash of vivid colors of prosperity, joy, happiness and love. Let us have an exciting and energetic Holi. Warm wishes on Holi to you all. Love you all. from Tushar 😍 Happy Holi sabhi Bhaiyo ko😊 jai hind jai Bharat 🙏🙏
@Eva_yadav
@Eva_yadav 6 лет назад
love you mom Mindlessshows love you mom U too
@abhishekbhardwaj2393
@abhishekbhardwaj2393 6 лет назад
What knowledge you have GURUMANN hat'soff .... Awesome
@VishalSharma-xx5jc
@VishalSharma-xx5jc 6 лет назад
Holi ko b guru mann work pe hai. Hats off
@stoic304
@stoic304 4 года назад
शुद्ध सोना. धन्यवाद!
@singhgamer1455
@singhgamer1455 6 лет назад
Whey protein gm ka jldi launch kro bro bohat waiting kr rhe aa
@kaayisa5842
@kaayisa5842 4 года назад
Bone of india GURU MANN sir.♥️♥️♥️♥️
@kishanroy4323
@kishanroy4323 6 лет назад
50views 278likes.. This is Guru Mann for you😎😎
@MS-SyedMoiz
@MS-SyedMoiz 6 лет назад
Kishan Roy even I saw that first.. guru Bhai is great
@kishanroy4323
@kishanroy4323 6 лет назад
Syed Moiz No doubt☺
@sourabhgarg7504
@sourabhgarg7504 6 лет назад
That's bcoz of people like us...who likes then watch...👌👌👍👍
@mayanksinhab07
@mayanksinhab07 6 лет назад
I also liked first before watching full video
@SuperViky143
@SuperViky143 5 лет назад
I always like first.. and watch later.. ❤❤
@rohitjuneja5810
@rohitjuneja5810 6 лет назад
Thank you so much Guru Sir for all these information. We are really proud of you sir. Wish you all the very best for future endeavor.
@PulkitMeena
@PulkitMeena 6 лет назад
🙏👌
@umeshsaraswat2418
@umeshsaraswat2418 6 лет назад
Thanks guru man Bhai. Most of the Indian family suffering from the Arthritis problem. Thanks please provide some dite plan. Big thank you. God bless you.And wish you a very happy holi.
@dikshantkamble72
@dikshantkamble72 6 лет назад
Sir, GM nutrition protein kab launch hoga?? Happy Holi 🙏
@xulfikabir
@xulfikabir 6 лет назад
guru mann ...sabse mahan.....awesome info bhaijaan.....love u...
@rashidkhanstatus398
@rashidkhanstatus398 6 лет назад
SHUKRIYA BHAI MARE 2 DAYS KA BAAD ACL SURGERY HONA VALI HAI USKA BAAD KIYA KARNA HAI AAP SA PATA CHAL GAYA TANXXX BROTHER FROM ANOTHER MOTHER
@riyagumber9558
@riyagumber9558 6 лет назад
Mohd Rashid I hope apki surgery successful rahe 🙏🏻
@rashidkhanstatus398
@rashidkhanstatus398 6 лет назад
Riya Gumber TANXX MISS INSHALLAH SUCCESSFUL HOGA AUR 3 WEEK BED REST BHI LANA HAI USKA BAAD BACK TO THE GYM
@riyagumber9558
@riyagumber9558 6 лет назад
Mohd Rashid Meri bhi knee ki surgery hui thi Mera toh 6 months ka bed rest tha anyway aap itni jaldi gym mat join karna phele knee ki strength ke liye Kuch exercises karna!!! And khub protein+ calcium khana!!!
@rashidkhanstatus398
@rashidkhanstatus398 6 лет назад
Riya Gumber ha mujha pata hai issa pahla ka video ma aap na likha tha operation ka bara ma abb kaisa hai knee double strong hua
@riyagumber9558
@riyagumber9558 6 лет назад
Mohd Rashid hnji hnji aab I m f9 :)
@smitsc8395
@smitsc8395 6 лет назад
This man works with Science. And I Love it. Thanks a Lot.
@sannanshehzad6186
@sannanshehzad6186 6 лет назад
Bohot wait kra is topic ka Thank-you so much sir
@ashubalguher3687
@ashubalguher3687 6 лет назад
Amazing Video For All kind of Age People.
@rajsingh-bj7sf
@rajsingh-bj7sf 6 лет назад
whole india confuse between yaga and gym ...which one is better.... plzzz bro make video on thos
@Eva_yadav
@Eva_yadav 6 лет назад
raj singh bro YOGA for Flexibility & Mann ki Shanti K liye hota hai, GYM for Health N Fitness
@sunitarawat3745
@sunitarawat3745 6 лет назад
Sushil Kumar haha
@zindagidear9745
@zindagidear9745 2 года назад
Words become less to praise ur efforts Sir..thank u ao much🙏
@gamer968pokke8
@gamer968pokke8 6 лет назад
Happy holi guru mann bhai
@MajidAli-rn9fz
@MajidAli-rn9fz 6 лет назад
Holi ki Bohat Bohat mubarakbad aap ko aur aap ki puri femily ko aur khastor p aap ki mom ko khuda salamt rakhe aur un ki umar Lambi kre ameen
@mukulprakash4086
@mukulprakash4086 6 лет назад
Happy holi sir
@AnshplayzZzzyt
@AnshplayzZzzyt 4 года назад
@@बुद्धिमानउद्योजक ok
@chetanmachhi9034
@chetanmachhi9034 2 года назад
Muze body se jude kuch bhi problem ho to me 1st aapke hi video dekhta hoon or solution mil jata he 😍
@newmoviesstar1549
@newmoviesstar1549 6 лет назад
whats up guys😍😍😍that's amezing sir😊
@AnshplayzZzzyt
@AnshplayzZzzyt 4 года назад
What's up Gays...
@pirabharanpon8700
@pirabharanpon8700 6 лет назад
You are the best guru I have ever seen.. Awesome..
@movere8181
@movere8181 6 лет назад
ਅੱਤ ਆ ਵੀਰੇ
@spartacus756
@spartacus756 6 лет назад
Very Important Information.. Thank you so much Maan Saab..
@himanshupal5451
@himanshupal5451 6 лет назад
please make a review on becadexamin multivatamin most of indian used this product
@nishunigam3755
@nishunigam3755 6 лет назад
what I say about you you are God so much knowledge given you sir God bless you I am banker and I found time I hear your you tube video you are doing society welfare work I salute yoy
@SaifAli-hz9gs
@SaifAli-hz9gs 6 лет назад
Guru ji aap hamare maseeha ho
@vickysrk9410
@vickysrk9410 6 лет назад
No one can beat guru Mann . He is amazing person .God bless you
@Czurcodm
@Czurcodm 3 года назад
He becomes a whole different person once he starts speaking english🤣😂
@abhinavjain2985
@abhinavjain2985 2 года назад
😂😂😂
@ammadakbar3287
@ammadakbar3287 4 года назад
Wonderful video
@AzharKhan-ih8kx
@AzharKhan-ih8kx 6 лет назад
Happy holi love you
@mridulsharma8159
@mridulsharma8159 6 лет назад
sir i don't know how to thank you because the information you provide to us other charges heavy amount of fee for that..... sir i hope and i wish that your mission fit india become reality sooonn..love you.. :-)
@umarfaisal7346
@umarfaisal7346 6 лет назад
Sir , plz I need help to do hijama ( cupping therapy) or not
@aadilkhan9749
@aadilkhan9749 4 года назад
Umar Faisal yes why not hizama is sunnat and lot of benifts also
@Nageshboss
@Nageshboss 3 года назад
its very important topic for all the age group. love guru Mann ji🙏
@puneetbhatia626
@puneetbhatia626 6 лет назад
Love u sir,
@viveksharma-di1ix
@viveksharma-di1ix 6 лет назад
Thank you for sharing so important informations all the time. God bless you Mr. Mann
@sumitjadhav4445
@sumitjadhav4445 6 лет назад
Poltery chikan is healthy or not?
@mohammedjafferjaffer2491
@mohammedjafferjaffer2491 6 лет назад
U information change our life in right way. Superb guru bhai
@akhileshsharma4999
@akhileshsharma4999 6 лет назад
Hello Sir please jaldi se India Mai GM Whey Launch kariye hum sab ko Purchase karne. ( Price Kitni bhi ho Hum toh Purchase karenge )
@garvsharma6454
@garvsharma6454 6 лет назад
Best videos by guru mann
@rahulra7160
@rahulra7160 6 лет назад
Happy holi guru sir
@anjalitrakru3115
@anjalitrakru3115 6 лет назад
Thank you Mann Sir for making such a useful video. Stay blessed. Im going to follow all your advice.
@goldysachdeva9744
@goldysachdeva9744 6 лет назад
Calcium ka supplement launch kro
@abhinavbansal2014
@abhinavbansal2014 6 лет назад
Knowledge master guru Mann.... Hats off sir
@PRADEEP28199
@PRADEEP28199 6 лет назад
Green background was irritating. Anyways awesome content
@shubhamsdhaivagnya5535
@shubhamsdhaivagnya5535 5 лет назад
We all are lucky to have you guru mann
@ordnaryguy463
@ordnaryguy463 6 лет назад
holi mubarakho
@cops_prince
@cops_prince 5 лет назад
The real nutritionist is guru mann sir
@syedibrahim7898
@syedibrahim7898 6 лет назад
1st Comment!
@aniketgupta5434
@aniketgupta5434 6 лет назад
The best man i have ever seen in my life is Gurumann 😍😍😍 and sir please make a video on what to eat daily for fit whole body in vegetarians category because i see my mom i really do something for her but i dont know what food i gave to her to keep her healthy
@kishanjkk
@kishanjkk 6 лет назад
04:19 #Healthy Squats hahahaha...... but whatever it is,,, you rocked GM
@satyagawhad
@satyagawhad 6 лет назад
I am a doctor but still your information is very very important. Thanks guru Mann ji .
@nikhilpawara6977
@nikhilpawara6977 6 лет назад
1st comment is my comment
@usmanali9132
@usmanali9132 3 года назад
Super bhai g kya explain kya hai bohat aala
@homesonlinehub5952
@homesonlinehub5952 6 лет назад
What's up Guru bhai this is Heena😊😊
@mohammedfasiuddin9565
@mohammedfasiuddin9565 6 лет назад
care 4 you vow...he was missing u.
@rahullokhande27
@rahullokhande27 6 лет назад
Hii
@radiationphysicsradiation9762
@radiationphysicsradiation9762 6 лет назад
I love you heena are you american i want american women for marry after that i will become mr olympia like amit roy bengal tiger
@sunitarawat3745
@sunitarawat3745 6 лет назад
John Rambo wtf was that? Lol 😂
@radiationphysicsradiation9762
@radiationphysicsradiation9762 6 лет назад
Sunita Rawat what cant you see amit roy he did it and gurumann also got citizenship by marrying american women
@dipanjanmedda
@dipanjanmedda 6 лет назад
Sir waise sunta aya rha hu Joints ki problems ke bare mei logo sei hr din but kbhi socha nhi aur na hi research kiya is bare mei and log hamesha sei khete aya rhe hai ki Joints ki problems khoon ka rishta hai but actually ye Nutrition ka rishta hai. I mean ki mann lo ki Kisi bde ko joints ka problem hai because of his nutrition uske bete ko bhi ho jata hai also because of his nutrition aur sab khete hai khoon ka rishta hai😂. Is topic ki really bohot zarurat thi. Thanks Guruji
@rashimangla7068
@rashimangla7068 6 лет назад
Happy holi💦💦💦
@balochistani4437
@balochistani4437 5 лет назад
Zabardast Guru G laghee raho hum tumaree saath hain☝️.
@slimshady9496
@slimshady9496 6 лет назад
*Please copyright your videos as Rohit Khatri steals them*
@NikhilSin
@NikhilSin 6 лет назад
Very important topic sir
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