Strengthen your bones the natural way | Dr. Hansaji Yogendra

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Your entire body stands on your bones, they give your body a proper structure. Hence, bone health is extremely important. But today’s food habits and lifestyle are causing bone deterioration and loss of bone mass. Here are some easy ways to keep your bones healthy.
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Опубликовано:

27 сен 2024

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Комментарии : 725

@enriloni 2 года назад

Nuts Seeds Lemon juice + Chia seeds water Calcium in lunch (Curd/Paneer/Green leafy vegetables) 1/2 hour sun bath Protein rich snacks - Helps in absorption of calcium (Roasted chana / Peanut / Humus) Milk at night with little haldi Weight bearing asanas - All one legged asanas like - Ekpad asana Natraj Asana Plank pose Adho Vajrasana Viparitkarni Sarvangasana Rope jumping

@santhukumar3715 2 года назад

👍

@darkcper 2 года назад

Thnks

@gauravpandey5118 Год назад

Thanks 🙏

@chseylver4180 Год назад

And 4 km of brisk walking

@shuddiind7738 Год назад

Thank you.... Thanks a lot😍..

@RaviShankar-nx6ut 3 года назад

1. add magnesium to your morning diet-- almonds,cashew nuts,walnuts and hazel nuts and seeds, flaxseeds, pumpkin seeds,soya seeds after having warm water take lemon juice with chia seeds, 2 include calcium in lunch like curd,panner and leaf vegetables 3. protein rich snacks --boiled pea nuts, chana,roasted gram, hummus 4. Milk with tumeric before bed 5. weight bearing asanas-- ekapadasana, natrajasana-plank pose,vajrasana,sarvangasana, skipping

@santhanamramaswamy 3 года назад

I’m

@theyogainstituteofficial 3 года назад

Thank you

@shermoh7539 3 года назад

Thank you very much Ravi 🙏😊

@madhuchand2594 3 года назад

Thank you for summarising this. It's easier to refer to.

@kumudbhansali4762 3 года назад

Hlj x

@buteamonosperma3327 Год назад

0:38 Add magnesium in your morning diet 1:36 Add Calcium in your lunch 2:21 Protein Rich Snacks 3:14 Milk Before Bedtime 3:58 Weight Bearing Asanas

@SarahEvansCunningham23 Год назад

Tx youuuu for taking time to post this.

@cannabis1490 Год назад

Appreciated!🇯🇲

@007_RAN Год назад

Take Bow for this

@OMGaNEWBIE Год назад

Please respond to this. Lately I've come across much info that people who drink lots of milk, they still ended up with Osteoporosis. Why is that? Could it be that in North America, the milk is Pasteurized and not Raw? What type of milk do they have in India?

@t.k.6060 Год назад

@@OMGaNEWBIEmay be it is cos in these countries (Sweden, Danmark etc) ppl live the longest... so it is natural for 80 y.o. to have op

@claraperry8718 3 года назад

listen to her. as you can see how good she look's

@kalyanishridhar2184 Год назад

Just in 6 minutes of her easy to follow and practical advice and sharing her knowledge can be make such a difference from suffering to good health. I am a believer in yoga, resistance excercise, vitamins, especially C and D , nuts and proteins. I have improved my diabetes, bone health

@namitaj1377 3 года назад

Dr Hansaji you enlighten us with your wonderful health tips. Always look forward for new videos. We are blessed to have you.

@muralikrishnan5263 3 года назад

Wonderful health tips. Presentation is crystal Clear!! Thank you!!

@MohammedAli-ch2cz 3 года назад

Thanks very much indeed. I am a Osteoporosis patient and I will follow your instructions promptly. Have a great day.

@kamrenfrey7369 2 года назад

How has this helped you if at all?

@rukhsarafreen4190 Год назад

Any treatment for osteoporosis? My other also has osteoporosis

@satrupakushwaha1997 Год назад

1.Magnesium morning diet 2. vitamin c in breakfast calcium in lunch 1000mg 3.protein in snack 4. milk in night 5. Asanas

@susanagvalencia3286 3 года назад

From Cayambe South America I am so grateful for your magnificent videos to help every human. I love it THANYOU very much, God has blessed you.

@vijayanambiraghavan3406 3 года назад

Thank you so much for your Wonderful tips Madam. Namaste🙏🙏🙏🙏🙏

@nelanigoonawardena9149 3 года назад

Simply advice. Easy to follow. Thank you.

@deepalchheda9314 3 года назад

Thank u... i feel really blessed to see you n ur videos.. i desperately want to hear u live

@theyogainstituteofficial 3 года назад

you can come over for over seven day camp , once the lockdown is over .Thank you

@lankabhumi1114 3 года назад

I stopped milk for 2 months. Must say, it has reduced knee & back pains I had. Also plemph has reduced which is a big releif for me. Actually is milk good for humans?

@dhanrajmohan701 3 года назад

Public comments. God will always bless you mataji for sharing your knowledge and inspiration with the entire world devotees. The leading cause of sickness is constipation and too much acidity and lack of sleep and lack of water intake daily and lack of 🌞 light and lack of exercise daily and lack of proper food and nutrition daily. Eating healthy food and nutrition daily is vital for better health and happiness.general hygiene daily and take necessary precaution daily.

@yourdailydoseofreality3219 2 года назад

There is no evidence of any god.

@decykahenda1162 Год назад

Thanks God bless you

@bharatmatakijai9601 10 месяцев назад

Thanks for the wonderful tips and suggestions!! Explained so well, in detail and briefly without wasting any time!! God bless

@shashirawal9212 3 года назад

You bring sunshine in our lives dear Dr Hansa ji ...Stay healthy n glowing for ever n keep enlightening.

@sanonmars 3 года назад

Some of these Aasanas are part of Suryanamaskara. Doing 10 Suryanamaskaras slowly with proper breathing is great exercise of all body.

@mukeshdesai2862 Год назад

0:40. Mg Soaked Nuts seeds 1:30. Calcium 2:22. Protein rich snacks 3:14. Milk with turmeric nightly 4:18 Weight bearing asanas 1 legged Planks 5:14. Skipping

@zoricamastrovic3914 3 года назад

Thank you very much. Only, we write comas or other interpunction: no space after TEXT but BEFORE THE NEXT TEXT WE LEAVE THE SPACE.

@sadhaka_gk 3 года назад

Thank you so much for making me a part of this video :)

@sadhaka_gk 3 года назад

I worked as a model here

@sathisathi2122 2 года назад

Thank you maam. Now I am diagnosed for osteoporosis. So this is very useful for me 🙏

@catherinefriederich 2 года назад

Thank you Dr. Hansaji again for your health tips so clear, useful and beneficial. Namaskar.🙏🏻😊☺️🤗

@SB-rj5pt Год назад

as always, Dr. Hansaji provides invaluable knowledge for health of body , mind & heart/spirit/soul; here , healthy protein suggestions relatively simple & affordable (especially over the long term ) , weight bearing / inversion asanas …

@lucyshaw3647 7 месяцев назад

Love your presentation ,dr Hansaji. So much passion in it, God bless you.

@hodamohajer4083 3 года назад

Short and useful thank you 🙏 🧘🏻‍♀️🧘🏻

@colleenlewis3599 3 года назад

Thank you doctor your a real sunshine

@chandneeramsaroop7101 3 года назад

Thanks for all Ur good information 😉

@sharinasingh5180 3 года назад

Thank you kindly for your information very interesting and knowledgeable. From Toronto Canada

@janewambui5876 3 года назад

My home 🏠

@kozuh7945 3 года назад

Please make a video on how to get rid pf mental health diseases and learning difficulties if you can make a way remedy way please do this it will be insane Please make a video on how to get rid pf mental health diseases and learning difficulties if you can make a way remedy way please do this it will be insane also forgot to say , Thank you for making this video all these meal plans and exercises seem so legit im gonna try this soon and update yall on what happens to my autism my kidney problems and my mental health and learning difficulties so what im tryna ask for is if you could please make a remedy of curing everything and if you can do this this will be so good and stay blessed everyone and you Americans stay blessed yall

@poonamsatam7692 3 года назад

Short and simple asanas...nicely explained Ma'am 🙏

@beabrahmbhatt125 3 года назад

@tbyeshgaming5123 Год назад

Thanks, Madam. Best Regards. Mullapudi Venkatarao.

@anandkrishna8451 3 года назад

Straight to the point ..really greatefull to you ma'am

@monikabatri948 3 года назад

Amazing information , Mam can you pls make a video for remedy of Arthritis like its Diet & Yoga so it would very beneficial for many of us. Thank You

@hea_lyourlifehindi4875 3 года назад

Arthritis

@jayantsarkar4209 3 года назад

Very very useful and beneficial for good health..Thank you mam..🙏🙏

@ruchioza2556 3 года назад

50years above people can do this type of exercise

@entertainmentfundose1155 Год назад

very Good information madam thank you so much😍

@niranjans9952 3 года назад

Very useful youtube channel, one need not get confused watching so many health videos from other channels ! Thank you.

@evabonsilao2485 2 года назад

Nuts. N seeds not recommended for if u have diverticulusis I don’t believe everything u say

@balajishrinivaaskrishnamur5457 3 года назад

Super analysis

@PraveenKumar-lh5tw 3 года назад

Pl. suggest some exercises for 70+ peoples also, having severe pain in knee & lumbar region.

@ubhayprasad6574 2 года назад

Hi I live in the Fiji Islands and I watch all your videos and I love them all the way you explain everything it is so easy to understand and follow. Although I am new to yoga asans but I am trying my best to do some easy ones. I would like to request if you could tell me something about swollen ankle I have ankle pain but only on my left ankle and it is very painful. I will appreciate if I can get some heads up in this direction . Looking forward to a favorable response soon. Thank you for all your videos

@bhaktiajwani8296 2 года назад

U have incredible knowledge 👌👌👌👌🤗

@saralag5639 2 года назад

Ma'am your videos on different health aspects are wonderful.I have seen almost all your videos. You are God's Blessing for us. Ma' am please make a video on excess blood platelets produced by bone marrow, asanas and remedies for that. Whichever doctor I go to they ask me to take bone marrow test.

@startravels16 2 года назад

You voice is very clear and nice

@lourdesrodriguesvas4008 3 года назад

What are the exercises I could do for scoliosis and kyphosis. I love to listen to the kind and loving ideas you give for every aspect of our being which is so beneficial for all. Thanks a lot!

@AZ-ie7it 3 года назад

Ii,v ch up ccoj XJ ff

@rekhakhaitan5867 2 года назад

Why do they say that dont have milk products that its poison

@saraswatkin9226 Год назад

I love the sounds of birds, Listening to that bird and this great advice. Muscle and Skeletal problems is an increasing problem.

@idanoronha 4 месяца назад

Very useful information doctor T

@mounisfan945 2 года назад

Who else came here to get all the points lazily and found nothing but only praising of our dearer Doctor Hansaji 😄

@alinaa641 3 года назад

I love this woman so much

@sarmisthamaity9253 2 года назад

Wonderful health tips. Thank you so much mam.🙏🙏

@anitameena9577 3 года назад

Dhanyavad dadi.ji sukriya

@idanoronha 4 месяца назад

Very useful information doctor.Thank you.

@krishnakumar-hq3wg Год назад

You are simply genius mam, so naturally explained and we'll said

@hrishikeshdudhalmal3278 2 года назад

convinced healty msg very fluently in short time ...god bless u mam...have a happy and healthy life...

@manjuladesai429 3 года назад

An eighty year old lady can do which kind of easy yogas, when can’t sit on the floor? Please, guide and thanks in advance!

@tomnjerry20 2 года назад

Walking everyday breathing deeply and slowly is the best excecise according to me.

@ramprakashnirmal2847 Год назад

@@tomnjerry20 11

@tarunaoza6494 Год назад

How do I share

@JalajiniKarkal Год назад

Yoga for 80 year old women who can't sit

@amytan8551 Год назад

99⁹9⁹9⁹999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999⁹

@ranasardar4360 Год назад

Madam very good suggestion has given, thanks a lot.

@menakapriyanthi2560 3 года назад

Thank for the explain take care mam. God bless you.

@azizburhan6987 3 года назад

Mutton chicken fish beef eggs and pulses are the best source of protein. Alhamdulillah I am Muslim and enjoy these all for my health and my diet is very tasteful .

@ninadkeer3452 2 месяца назад

Very much informative. 🙏👍

@bevsines876 3 года назад

I have found this video so interesting and helpful. Thankyou Hansaji.

@indiranair6091 2 года назад

Madam u r a blessing for all the viewers.god bless u with gud health nd happiness always.🙏🙏👍

@abdulrehmankhan4247 3 года назад

Thank you Dr Hansaji. Much love, prayers and respect from our whole family. Big fans Abdul Rehman Lahore

@vherlekar Год назад

Very interesting and informative! Thank you so much 🙏

@yellowpen3623 2 года назад

Namaste! You deserve a LIKE! Thank you ❤️

@meenakshikrish5815 3 года назад

Namesti Hansaji Very useful 🙏🙏🙏

@sonisason1889 3 года назад

Thank you so much for your guidance 🙏

@truthseeker374 2 года назад

Thank you mam mu explained everything very well 😊😊. & Ur children, grand children are very lucky to have u 😊😊❤❤❤

@JannatJannat56 3 года назад

There r other rich sources of calcium like tahini , sesame seeds,ragi,amaranth .Most of the people r dairy intolerence they can take this .Specialy kapha dominating peopke .

@anie_24 3 года назад

iam a pitta person i cant take curd as it aggravates acidity.

@purvishah467 3 года назад

Thank you so much maa. Feel blessed

@tiffanybittman7523 7 месяцев назад

Good ideas

@donnapollock 8 месяцев назад

Thank you so much. I follow all you say and do. It has helped me so much and I appreciate you so much......

@noorsiyam8540 Год назад

Thank you Dr Hasangi for all the adv and useful info on yoga etc during 2022. Wish you a Happy and blessed 2023

@aninditasinha4032 3 года назад

Thanks for this valuable advice...🙏🙏🙏❤️❤️

@hasinakhan2375 2 года назад

Maam Im 44 years woman suffering from osteoporosis knees pain, can it be cure ? Nice watching video and follow it

@annwarneka868 9 месяцев назад

Beautiful video! Milk also has natural amino acids to increase dopamine & seratonin levels.

@manipatki4523 7 месяцев назад

Thankyou madam🙏🏻 Plz give tips for R A patients

@padmavathykrishnaraju9019 2 года назад

Very fine explanation. I understand fully. This is very essential.. thanku verymuch madam. Thanku.

@jameilwoods8068 2 года назад

Hi, I have this great program to build stronger bones & it doesn’t use pills!

@SujitDas-ek6dw 5 месяцев назад

Madam i am vegan

@lovenature8989 2 года назад

Lack of 🌞 light and lack of exercise daily and lack of proper food and nutrition daily. Eating healthy food and nutrition daily is vital for better health .Thanks .