How to Keep Your Brain Young and Healthy | Louisa Nicola

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Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain.
In this episode we discuss:
- Why exercise is the best prescription drug for brain health.
- Can exercise decrease your risk for Alzheimer’s?
- How to optimize your environment for cognitive function.
- What are the best hacks and tricks for brain longevity?
- How to improve the quality of your sleep.
00:00:00 Introduction
00:02:30 Alzehimer's & the Healthcare System
00:04:30 What is Alzheimers?
00:09:30 How can you take care of your brain?
00:18:30 How do you improve the quality of sleep?
00:28:00 Tips for staying asleep
00:29:00 Nutrients & supplements
00:31:00 Ketones
00:34:00 Food & exercise timing around sleep
00:42:00 Going to the gym for brain health
00:44:00 Negative affects on the brain
00:51:00 What's on the horizon?
This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside Tracker
Follow Louisa on IG: / louisanicola_
‎The Neuro Experience with Louisa Nicola on Apple Podcasts: apple.co/3H02jPa
Get the Neuro Athletics newsletter: neuroathletics.substack.com/s...
Neuro Athletics by Louisa Nicola - Elevate Your Performance: www.neuroathletics.com.au/
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Disclaimer: The Dr. Gabrielle Lyon Podcast and RU-vid are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, RU-vid, or materials linked from this podcast or RU-vid is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Опубликовано:

31 июл 2024

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Комментарии : 239

@Belmont-wz4gg Год назад

I'll sum it up for you: 1. sleep 2. exercise 3. diet 4. creatine and omega 3s

@rubinanaveed7735 Год назад

Being socially active very important too even if you have less to eat and wear.

@ScorpioAnnYT Год назад

Thank you

@naturandmor Год назад

❤

@sandybayes Год назад

I'm 81, have had 3 strokes due to recent discovered A-Fib and also have white matter disease. I still have lots of hope. I work hard to make sure I get a good 8-9 hours of sleep nightly and walk 40 minutes every morning. My short term memory was the most affected by the strokes so I'm trying to improve that aspect. I also follow a whole food plant diet making sure I get all needed nutrients by also supplementing my diet. I use a C-Pap machine which helps me to remain asleep instead of waking during the night. I take no drugs except a blood thinner for the A-Fib. I feel like I'm maximizing my health so I can continue to function independently as I have done for the past 20 years. I just sold and bought a home to move from 7k altitude to 2,500 elevation. I felt my body did not like living in the thin air. My time is currently occupied refurbishing my new home and will be getting involved in community activities once my home is more comfortable, I also maintain close contact with my family and friends. I love this topic you are discussing.

@hannan5781 Год назад

If someone is currently in the middle of a bout of insomnia and dealing with sleep anxiety, watching interviews like this may do more harm than good, even if the information is valid. Sometimes over thinking the importance of sleep while you aren’t getting sleep contributes to the problem. There are several online CBT programs that can help with your thought patterns around sleep. In addition to implementing some of the tips in this video - dimming lights, black out curtains, night time routine, etc - having a more calming lighthearted approach to sleep rather than fear-mongering to yourself can be helpful. If you have to get up in the middle of the night to pee, it’s not helpful to think “well the whole thing is ruined” as she says in this video. I can just imagine going down this anxious thought pattern myself. If you have to pee, you have to pee, you can get back to sleep. Better not to perseverate on it. Just wanted to throw this comment out there in case anyone is dealing with insomnia and feeling worse about it. Changing my thought patterns helped me with my insomnia. I still have bad nights from time to time but try not to garner more anxiety about it when it happens.

@zaffaraise3984 Год назад

Education helps to deal with the issues and giving the facts is not fear mongering.

@hannan5781 Год назад

@@zaffaraise3984 speaking specifically to people dealing with sleep anxiety. If it doesn’t apply to you, move along.

@carlodefalco7930 Год назад

@@hannan5781 😳😀😀 n people with sleep problem can “move along “ to info that addresses their situation better … 🙄🙄

@hannan5781 Год назад

@@carlodefalco7930 that’s implied. My comment is not for people who merely have insomnia, but who are also stuck in thought patterns keeping them from sleeping. It’s an OCD thing. Sometimes people who have this issue perseverate and it makes it worse. They know all the things they need to do to get sleep, but the anxiety about it is making it worse. That is my point in reaching out to anyone who finds themself in that boat - to say, there’s also a thought pattern that can be addressed to prevent the anxiety from making it worse. If someone finds this video helpful and not anxiety inducing, they aren’t the people I was referring to, and it’s obvious that my comment wasn’t meant for them.

@patriciadyer2063 Год назад

I understand where you are coming from.

@SOHAPPYLIVE Год назад

She is a wonderful guest! The sharing is interesting and easy to understand! even though i'm a vietnamese. Thanks a lot!

@rhondaurb Год назад

What a wonderful guest! She is so articulate and makes complicated topics easier to understand

@krystiesolfyre5340 Год назад

I love these longer in depth discussions! Amazing.

@itamorales9115 Год назад

Love, love , love this episode! This gives us so much hope.

@joerockhead7246 Год назад

Dr. Lyon, you have great guests. Love the podcast. thank you.

@marhee143g5 Год назад

Thanks for all the information you share! ❤

@mojsharhappy Год назад

One of you best shows Dr Lyon!! Learned so much! Thanks very much! 🙏

@michellebalsillie4285 Год назад

This was such an interesting episode. Thank you both very much. I will need to listen again, so much to learn.

@drip369 8 месяцев назад

Louisa is a blessing to the world. I love her field of study, and how she's impacting it

@gstlynx Год назад

Fantastic. Great synthesis of up to date knowledge about how to take control of brain aging.

@forevermuammakeupmum7879 Год назад

My grandmother lost her memory and that was hard to witness. I'm trilingual and I think that I can take more info and memorized. But also I'm scare because sometimes my brain did not perform as well as use to be. Had 2 kids 6 dogs, full time job. My take from this episode was SLEEP.

@jellybeanvinkler4878 Год назад

After listening to Mathew Walker on several podcasts, I was scared into getting better sleep. I was a sleep abuser for my whole life. My husband can, and does sleep through anything (30 year Navy career, on subs). He gets a full 8- 9 hours sleep, and can drift into an afternoon nap easily. Me, not so much. But I am making every effort to get better and longer sleep. I am convinced now, that the longest lived, healthiest people sleep well, always.

@evelynmelian-glick436 Год назад

Dr Nicola is brilliant! Thank you for this episode

@mike-yp1uk Год назад

It's nothing new but the evidence and importance are very interesting. These pod casts have absolutely changed my lifestyle. I use a c-pap now and measure my sleep and it's like anything it requires effort. My dad and aunt passed away from Alzheimer's and i have decided to make an effort not to burden my loved ones by changing my lifestyle. This change has effected many different parts of my life. The reward is increased strength both mental and physical. I have a sobriety date that includes any drugs or alcohol. I hit the gym about 5 days a week. I don't eat junk foods. I have a second language and study daily. My alertness and cognitive functions are an awesome thing and appreciated, never taken for granted.

@daleballenger9745 10 месяцев назад

Great episode and guest, thank you so much.

@lisachelton4599 10 месяцев назад

I think this is the best podcast I have listened to about brain health. Thank you❣️

@wejoin Год назад

Fascinating guest!!Temperature plays a HUGE difference in my sleep. I can’t fall asleep if it’s hot or I am hot. Last night I turned on AC and it worked! I use blackout curtains as a “senior.”

@sakpasejj172 Год назад

This is fantastic. Thank you for this kind of information

@prisd5143 Год назад

I want to express my gratitude for this video. It's the info I've been searching for to help with a condition that has cone on to me

@nidhalbodagh5280 Год назад

Love This Episode Louisa is Brilliant, Amazing Information.

@deirdrevanstaden1626 Год назад

Fantastic! Thank you so much.🤩

@juvenalbranco2411 Год назад

Excelente. Gratidão imensa

@lisabeeke7162 Год назад

Dr. Lyon, the best one yet for me, appreciate your work and time. Thank you so much too Ms. Nicola.

@olgapichardo9441 8 месяцев назад

This was incredibly insightful! Thank you ❤

@brandonbernitz2431 Год назад

What a phenomenal guest! So glad I watched it. Louisa is incredible at articulating complicated and advanced factual information , in an easy to understand way.

@julianamfitness Год назад

She is so intelligent and explains the topic so well Thank you for a great episode ❤️

@stephendunning1510 Год назад

This is absolutely one of the best talks I have watched and listened to. fantastic!

@DrGabrielleLyon Год назад

I'm glad you enjoyed it!

@imarip9781 Год назад

Thank you, this interview was really eye opening! My problem is gym makes me fall asleep so try to avoid it in the morning as I can’t get work done 😭

@a7xfanben 11 месяцев назад

Very informative discussion, thank you!!

@querubella Год назад

Great episode!! I learned so much. Louisa Nicola is amazing!!! Thank you so much ❤

@DrGabrielleLyon Год назад

Glad you enjoyed it!

@jonathankent6877 Год назад

outstanding conversation, I learned a lot

@beardumaw24 Год назад

Great interview. I'm usually asleep by 9 or 930 pm and sleep straight through until anywhere between 3am to 5 am. So I'm getting a solid 5 to 7 hours of sleep a night I strive to get at least 6 to 7 hours of good solid sleep. Working on ways to get better sleep, dimming lights in the evening eating no later than 5 pm, staying off the computer and phone after 8pm, getting light early in the morning.

@HockMed2504 Год назад

I loved "...and every parent is thinking, that's me! No sleep, no excercise, stress..." I thought the exact same thing 2 seconds before 😫

@Rene411 Год назад

I love this interview! Thank you so much for the education.

@daveoatway6126 Год назад

Fact filled interview. I do wish the impact of age on therapeutics, including exercise and weight training would be discussed more on this type of interview. I'm 78 and wish i had more information on limits and goals of diet, exercise and sleep.

@sonosolo4528 Год назад

Google it man, the best doctors in the world are on you tube. Move your feet every day vigorously for 30 minutes, eliminate any and all added sugar. "good food is medicine, bad food needs medicine". Don't vote for insurrectionists. You're fricking 78, keep crushing it.

@BRAINWHISPERER Год назад

THANK GOODNESS FOR VIDEOS LIKE THIS! A great mindset for learning: REMEMBER The brain learns by repetition.....so learning OR DOING something new means the brain doesn't know..."YET". And therefore learning something you don't know is just 'UNFAMILIAR". The repetition will make the brain comfortable. But 1st its good to rewire how the brain sees learning something new. So SAY THIS TO YOURSELF: "This is hard to do or Learning something new is hard" Then hum ABC song this accomplishing to things its a distraction and whimsical gives a feel good vibe. Repeat 3x's(this literally will start to detach the "hard concept" cause you keep interrupting the pattern More advanced results: think of something you failed to do and so didn't try anymore doing....say to self "such and such was hard and I can't do it, it made me feel (fill in the blank). Then hum ABC song (3x's) If you do this now it will motivate you because the brain will stop automatically giving that message that things you don't know are hard to do.

@noraluzcalugas2731 Год назад

Preventing Disease, PREVENTION, Great Strategy😊

@mannymoseley4005 11 месяцев назад

Thank you for posting this video. I good interview, interesting. Be safe, healthy and happy. God bless you 🙏 Be well.

@joenlly Год назад

I love her 😍 thanks for the insight

@martha28 Год назад

This was AMAZING!

@KJSvitko Год назад

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

@lobodo396 Год назад

Never ever I’ll ELIMINATE eggs 🥚, meat🥩 and age cheese 🧀. Basically we are protein and we need protein to build it.

@KJSvitko Год назад

@@lobodo396 Eat your greens and beans. You will get all the protein you need.

@lobodo396 Год назад

@@KJSvitko I wish but it’s not enough. Animal protein is very necessary, someday you going to realize that is different amino acid that we need it.

@KJSvitko Год назад

@@lobodo396 Animal protein increases your risk of heart disease and cancer.

@perrycoffey5410 Год назад

What about weight gain everybody is not a fat ass

@filipinabisdaknurseswissvlog39 Год назад

Watching your video from Switzerland 🇨🇭 Very interesting. I am working as a nurse in a dementia department. It’s good to know.

@masoodajax142 Год назад

Excellent information ❤

@michaelbarnhill2685 Год назад

Grandma died of Alzheimers. She went walking in the forest daily, cleaned her house, yard and gardened daily. Cooked proper Home & Garden meals. Was physically active, and healthy. Lived a scheduled lifestyle, with lights out around 9pm. Really don't get much better for living an active, healthy lifestyle. She still got it.

@bizznick444joe7 Год назад

You seem to have some brain problems there. You said your grandma died of Alzheimers then end it with "She still got it."

@Prem-uh1hu Год назад

The cause is still not yet known. I listened to a podcast recently that indicated that the cause is fungal growth in the brain. Everyone is speculating

@michaelbarnhill2685 Год назад

@@Prem-uh1hu exactly. Just like this lady giving the interview with the portrayal of authority.

@thezu9250 Год назад

They mentioned that some people have a genetic component (3%). Even if you get it, doesnt mean it will present as severe. Maybe the things she did delayed its manifestation and severity?

@michaelbarnhill2685 Год назад

@@thezu9250 or maybe.....people prey on the weak minded, who desperately cling to hoodoo voodoo bs.

@moraymageorgina8455 Год назад

I am going to exercise seriously. Thank you for this great information to take care of my brain.

@daneoduran2674 Год назад

Brilliant, thank you guys. And it was a nice break from Andrew Huberman. Very in keeping tho. 😊

@dannwing4224 Год назад

What about those shift workers, those we can't live without: doctors, nurses, police? How do they survive?

@matthewthehawk1066 Год назад

Amazing great work

@domingo-7 Год назад

Great video, keep it up 👏💯

@RobynLeigh111 Год назад

One thing we need to consider is that our spines are more flexible in the morning . Dr Stuart McGill advises against morning exercise, especially heavy lifting, as one can increase their susceptibility to back injury. In this vid it discusses they importance of morning exercise for sleep hygiene but also discuss importance of heavy lifting (60-80% 1RM) for brain health.

@ninanguyen8023 Год назад

Thank you ❤❤❤❤❤

@user-wh3hr3oz6l Год назад

Amazing video !

@thekitchentherapy Год назад

Really amazing👍good job

@BillyBob-fh5he Год назад

Blue blocking glasses work really well! Seriously, they do work but people should wear them at night.

@brianmwaniki1185 Год назад

Exercising gets us sleeping better..

@sandrap.7908 Год назад

Thank you for this episode. I am living proof of having severe sleep apnea and I didn't know it. Before using my cpap machine, I was extremely moody, a walking zombie, angry, unable to focus at work, and had serious gut issues. Now, after using the cpap machine for 3 years, I am a completely different person. I no longer have brain fog, I have more energy and my relationships with people are better. Also at my job, I am able to focus and be more productive! I didn't realize how important sleep is!

@sahalnur3064 Год назад

what is cpap machine?

@sandrap.7908 Год назад

@@sahalnur3064 It is a machine to help you get oxygen to your brain while you sleep. It is for severe sleep apnea patients.

@debborahwright9991 Год назад

Great thanks girls for putting this out there Go Girls

@felicisimomalinao1981 Год назад

According to study featured by Dr. Lustgartin, the longevity exercise is between noon and afternoon.

@josephvalentine7 Год назад

At the end of the day , it’s not about Supplements it’s about Nutrition, you can’t supplement for Nutrition Dr McDougall Dr Esselstyn Dr Brooke Goldner Dr T Campbell These Doctors teach you food as your medicine

@JM-fs8dm Год назад

Mind the "pun". This was absolutely mind-blowing. Thank you so much🙏 and God bless.

@DrGabrielleLyon Год назад

Thank you for tuning in!

@Sorayaraqs Год назад

If I ever take melatonin I'm taking 0.5. and not often only when ive screwed up my lighting a few nights in a row. I sometimes use gaba. Always take my omega 3s I should add creatine regularly!

@firdausismail3020 Год назад

I was bias at first, putting negative image of "owh another women who's gonna talk about skincare beauty products and workouts" but damn, I was wrong. Ladies and gentlemen, now that's two attractive women who's one (the moderator) is curious to learn and one (guest) who is smart, vomiting with facts! I love them

@positivebodycare Год назад

I do Cranio Sacral therapy. Based on what you’re saying, it could be a viable solution because we move the cerebral spinal fluid, and the person will go into a deep state of sleep, sometimes dreaming

@natalie8518 9 месяцев назад

Me too osteopath...allowing the csf to flow freely to help drain the glymphatic system 😊

@richestmaninbabylon7635 Год назад

Prescription drugs are regulated and look at all the side effects of Rx Drugs and all the deaths from using these Rx Drugs as prescribed. And you think regulating supplements by the FDA and other agencies going to make the supplementation industry better.

@jimwondra3575 Год назад

Can you please provide brand name of sleep mattress? 8Sleep or something like that? Thank you

@dylanpringle-ye2sp Год назад

thank you for posting this my nana has it , shes 95 , i smoke weed but eat heathy i understand to medatatec

@DaDa-xi9tk Год назад

I wish she did a video on depression and nutrition.

@smartabhiiii859 Год назад

Very good interview 🎉

@DrGabrielleLyon Год назад

Thank you!

@philllove528 Год назад

Wow thanks

@saltoftheearth9815 8 месяцев назад

Very interesting

@anticlussfr..7022 Год назад

Yes

@user-tf7im7sn5s Год назад

I'm in Australia and can;t find "L3" "Lumisterol" is this only available in Us or have i misunderstood when it was said "Magmnesium L3 & E or A " maybe acsent.

@mttherke748 Год назад

You must look at the connection between the parasite toxoplasmosis and Alzheimer's disease

@stephaniekojec Год назад

Is there any defence that the female body puts in place to protect mothers of newborns? Regarding sleep and REM as we wake every 2-3 hours

@HaysOnYoutube Год назад

Creatine monohydrate ruined my sleep and made me stay up all night and when I did fall asleep it made me have crazy vivid heart pounding dreams. Not sure if anyone else has had that. Maybe it's better if you're older?

@dalestanley9177 10 месяцев назад

creatine has no known side effects certainlt not those you're describing.

@carolinemarie44 Год назад

I do supplement with Gaba to help me stay asleep. I know its anxiety that wakes my brain up.

@BillyBob-fh5he Год назад

Gaba doesn't pass the blood brain barrier.

@LauraK93 Год назад

But melatonin is not just a sleep hormone. It is also critical as an antioxidant in mitochondria of all cells.

@alexanderNorseCode Год назад

I had a brain hemorrhage. Bad head injury. I'm only 41. Worry part is I've become very right wing. I also sleep a lot and if you're having trouble sleeping take zinc about an hour or two before bed works like magic ✨.

@denisdsouza4920 Год назад

Eye opening

@tessafontaine232 Год назад

I love to dance, but with osteoarthritis, it's painful. I hope a knee replacement will increase my ability to exercise.

@giftfortoday2643 Год назад

How many people in this forum knows of their dear ones that was on statins. Just wondering if it has any relationship?

@goranwallin6876 Год назад

A question from Sweden!🇸🇪 Is it ok to take Creatine if you have high blood pressure? Most older people have high blood pressure, so if we want to take Creatine is it safe? Or does it increase the blood pressure?

@jellybeanvinkler4878 Год назад

I started to have a rise in my blood pressure in my 60's. But I started a low carb diet and immediately my blood pressure fell. I took up a sport in my retirement and now excersise regularly, too. Not sure about your question, though.

@Artzimer1958 11 месяцев назад

What if I fall asleep fast and blue light doesn’t affect my falling asleep. Is it still bad to look at my phone before bed?

@NellieParks-qw3rc Год назад

The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely,

@leoandolino4668 Год назад

Eggs are supposedly an excellent brain food, esp. The yolks as long as they are not over cooked. I believe they support myelin health and repair if you eat enough and on a daily basis.

@jellybeanvinkler4878 Год назад

I was recently informed by a plant based friend that eggs cause cancer. She has chickens and refuses to eat her own eggs! I had never heard that and asked for her source. She sent a study from Uruguay that I couldn't make heads nor tails of. 🤷‍♀️ So many ridiculous things out there. I may not eat eggs everyday, but I enjoy them often from my own backyard chickens!

@leoandolino4668 Год назад

@@jellybeanvinkler4878 The only thing I'd consider is whether they feed the hens soybean oil. But still, I'll eat the eggs over plants that are indigestible - too many vital nutrients to lose out on.

@maidaabrar17 6 месяцев назад

41:00

@Notourtube Год назад

How do you find omega3 that's not rancid?

@energeticsoulhealer888 Год назад

Eat salmon roe, salmon, oysters, sardines, etc.

@titanup3556 Год назад

So, as we age we gradually produce less hormones and since Melatonin is a hormone, why would we not want to replenish/optimize (like all other hormones) our Melatonin level for optimal sleep?

@barbarafairbanks4578 Год назад

TitanUp - your hypothesis does not equate, logically speaking . Because melatonin is a hormone, and because our hormone levels drop with age, you have put 2+2 together and come up with an illogically poor solution. i.e., 'take extraneous melation.' (besides the fact that once we begin regularly supplementing with melatonin, our body begins producing even less, and becomes more and more reliant on the extraneous melatonin we are supplementing with. Also, did you hear the guest state this fact?... That the supplement industry is unregulated, and testing on various different brands of melatonin supplements has exposed an unregulated supplement industry at its worst. Believe that, because it is a proven fact. Melatonin supplements randomly tested by outside sources were found to be as much as 100x the amount listed on their labels. That amount of melatonin taken extraneously is ruinous to our health. The only time melatonin is logical to take as a supplement that would help us, would be to use it very wisely @ a .5-3mg dosage in an occasional jetlag situation to assist falling asleep if we find ourselves needing to fall asleep in a different time zone than our usual timezone. And, even then, we want to be confident we are dealing with a supplement maker whose contents are guaranteed to match their labeling. Thorne Labs comes to mind, for me, because I know that Thorne Labs is one of those companies who consistently have their supplements 3rd party tested, in order to guarantee that their bottle contents matches their labeling. There are other supplement makers that utilize 3rd party testing to guarantee that we are taking the dosages their labeling states we are buying. But, first & foremost, it would be Thorne Labs that comes to mind for me.

@charlescarabott7692 Год назад

@@barbarafairbanks4578as far as I know there is no evidence that taking melatonin supplements stops the natural melatonin production.

@zebragiraffe1 Год назад

It's better to do the things mentioned in this video so that the body naturally produces its own melatonin. At a minimum, stay away from blue light in the evening, go to bed by 10pm, get up early and get sunlight into you eyes, exercise...

@komalkhan6503 Год назад

Doesn't anyone think who made this complex and beautiful system in our body ...

@xiaolong174 Год назад

what‘s the time recommended to go to bed every night? thank you..

@mandobizar 9 месяцев назад

She mentioned Creatine. Anybody have experience taking this supplement? My wife is thinking about taking this but is afraid of the side effects.

@ninadn9890 5 месяцев назад

It is only after taking 5mg of melatonin that I have been sleeping in Years. how can it be wrong taking melatonin

@cyclist5000 Год назад

@36:29 well now I’m confused about the EPA and DHA. At first, she says 4 g per day of each, and then says “which is 2000 mg”….?

@metemad Год назад

That was not clear. 4g each is a lot.

@cyclist5000 Год назад

@@metemad Yes I wonder if she meant 4g total. She says that's 2,000mg so maybe she meant 2,000mg each EPA and DHA? Wish we could get an answer about this!

@kellyabrahamson9139 Год назад

She’s talking the amount of fish oil that you need to obtain the recommended amount of DHA & EPA

@cyclist5000 Год назад

@@kellyabrahamson9139 Why does she say "4g EACH EPA and DHA, that's 2000mg." Those number don't add up.

@kellyabrahamson9139 Год назад

@@cyclist5000 fish oil caps are 1000mg (1g), she’s saying you need 4. I looked at my fish oil, 1 1000mg cap = 315mg of EPA, 210 DHA (coating and other parts in oil - account for 1/2 the weight. I’m going to have to take lots of caps!

@christophertaylor3689 Год назад

If you want to be successful in life, have mindset of the rich, spend less and invest more.

@mariahkovi Год назад

I strongly advise you agai-nst self trading, it's really dangerous and had brought so many investors down, you need some one with the knowledge and strategies, some one dedicated to the cr'ypto currency market business and I will strongly recommend expert Ellis Gregory Carson Fx.

@charlescarabott7692 Год назад

Weed actually makes me sleep better. And dont think it has rffected my REM sleep either as i dream like crazy

@noraluzcalugas2731 Год назад

Dr Gabrielle Lyon, Macadamia Nuts!

@katarzyna6898 Год назад

51:04

@shumailasalman2334 Год назад

I have been enduring sleep disorder for ten years been seeking its solution but couldn’t find yet. Melatonin medicine recommended by dr however it’s not working even !