How to keep your hips high in breaststroke 

I love this video. It is amazing how much variety there is in the answers. Please make this a series for all of the technical details of swimming.

thank you for the compilaton

congrats Beryl on your wins in Toronto! was very fun to watch

do breaststroke with free kicks, for more stable hip, try to transition to breast kick with same stable hip. on the other side do breast with butterfly kicks for improving the undulation in breaststroke, keep the legs fairly strait, not to much knee bend. this is 100% a motorpatternproblem

No pictures?

Excellent video ...Outstanding content. Thanks

Roland Schoeman has some great suggestions and a great bar.

This is the best thing ever. One thing I note is Sergio and Jeremy Lynn have said opposite things about breathing out- I think both may be right.

If my hips sink after doing breastroke in the last 50 of a 100 how to keep them high still?

So much knowledge in this vid!

Thanks Nicolas for asking the questions

Awesome Brett!....it's been a while.

Distance makes a difference. Look at Soni and Efimova. Depth and undulation is vital. Notice Peaty presses DOWN with the legs initially and that brings the hips up

Gold