How to Kettlebell Clean (Hardstyle)

Просмотров 30 тыс.

% 1 053

Master the Kettlebell - zackhenderson.com/kettlebell-foundations
The #kettlebellclean is a powerful full-body exercise that is notoriously difficult to learn. In this video, you'll learn a fool-proof, step-by-step process to performing the kettlebell clean without banging up your forearms!
Full article - zackhenderson.com/how-to-kettlebell-clean/
Other Kettlebell Guides:
Choosing Kettlebell Sizes (For Men & Women) - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VW_fb7ruwdw.html
Ultimate Guide to the Kettlebell Press - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8YgmyEmP-Qw.html
Ultimate Guide to the Kettlebell Snatch - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AqoDIt3328M.html
Kettlebell Single-Leg Deadlift - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1HDRtPpK6iA.html
0:00 Intro
1:50 Pre-requisites
3:15 Kettlebell Rack position
5:15 Clean drop
7:28 Power clean
8:30 Full kettlebell clean
9:30 Bonus tip
10:40 Double kettlebell clean
11:05 Grip options
12:22 Breath tip
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
For online and in-person coaching options, click here:
zackhenderson.com/coaching

Опубликовано:

10 фев 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 40

@user-kw5tc3zs8k 3 года назад

By far the best tutorial on RU-vid for the Clean.

@modernmovementclinic Месяц назад

Couldn't agree more! He's the KB King for a reason!

@devannguyen3402 3 года назад

Thank you! I needed this!

@neonfish85 Год назад

Most complete explenation .This is the best source for clean.Thank you Zack.

@JavierMartinez-jq4fx 2 года назад

Great tips, awsome knowledge, thanks a lot.🙏🏻

@strengthwithpurpose6147 3 года назад

Zack, I absolutely love these “how to” videos. I honestly watch them over and over as they’re great material for study!

@ZackHenderson 3 года назад

Thanks bro!

@asdf32342 Год назад

The best explanation ever, thank you, Zach!

@Johan10683 4 месяца назад

Great instructional video with attention to detail!

@michaelpennington5790 2 года назад

Great Video, I perfer to point my thumb toward myself on the back swing, especially on heavier loads.

@HkFinn83 6 месяцев назад

I like the way you explain these, thanks Zack🙏👍

@lucianocolman1489 2 года назад

great video. thanks!

@edfinbow 3 года назад

Love your videos, I like how you clearly break down each movement.

@ZackHenderson 3 года назад

Appreciate that Ed

@sucker4o 2 года назад

Great kettlebell content 💪

@capuchin44 3 года назад

Exactly what I needed. Great cues and tips. Thank you Zach

@ZackHenderson 2 года назад

Thanks Greg!

@AegidiusPrime 3 года назад

Great intro, breakdown and explanations. Thanks for sharing Zack!

@ZackHenderson 3 года назад

My pleasure. All the best in your training!

@user-hy6ls4eo8z 5 месяцев назад

Nice instructions ，thanks.

@thediegochannel7034 9 месяцев назад

Thanks Zack. Time to get stronger!

@n34z3r 3 года назад

Thank you for sharing. Nicely detailed vid

@ZackHenderson 3 года назад

Appreciate it Neil

@risingperspectivesmedia3426 5 месяцев назад

Fantastic

@timharmoni1846 6 месяцев назад

Great video. Very under rated instruction for kettlebells. Thanks. What about breathing for the clean and press? Some coaches say don't breathe out until the press as you lose the body tension....others say exhale in the clean and inhale again before the press. Any thoughts?

@Johan10683 6 месяцев назад

Excellent tutorial! Immediate subscribe to this channel

@underArm0ur 3 года назад

This is excellent. Ultimate Guide to the swing coming soon? =)

@ZackHenderson 3 года назад

You know it Peter ;)

@theSinisterBend 2 года назад

I personally prefer the power clean version of the kettlebell clean. I enjoy the explosiveness that this exercise demands getting the bell off the ground with out the use of the swing/ hip hinge.

@Pooh0Bear8 Год назад

Thank you for the step-by-step guide. I lost my proper clean, this is an amazing reference! 🥳 Got a laugh out of the Powerlifting shirt. I workout at a private powerlifting gym, but primarily do kettlebells & don't compete; the majority of them find me strange 😂. Again thank you!

@csmash342 11 месяцев назад

Awesome

@Tupsx57 Год назад

Keep in mind that even if you get the perfect technique locked down, if you have one of those crappy KBs that have angles (especially those small ones), you will still encounter some discomfort or even pain. So for beginners, make sure you buy the proper KB.

@farstrider79 2 месяца назад

You can still have discomfort with good technique also depending on anatomy. I watch this video and the body of the bell is resting mid forearm on him, most bells rest on my wrist or just behind because I have long arms. There's no shame in wearing wrist guards, kettlebell kings make some that I use occasionally if I'm doing lots of cleans.

@joseadrianobaltieri4773 2 года назад

Hi ! Just a suggestion 4 U : Since the Clean is a somewhat "complex" movement, we might have a roadmap series of videos, follow-along style, conducting us to the Clean. For instance : phase 1 - one hand swing - one month / phase 2 - bottom up clean / phase 3 - "drop" clean and so forth. I'm fluent with Swings and can scratch some Snatches but my Clean is way cumbersome. I also love circuits/complexes but I always get stuck at the Clean (cause I dont do them well). Guess you've seen that before ! Ow : another idea : a Clean Course. It would be nice too. Best wishes !

@ZackHenderson 2 года назад

Great ideas! The Kettlebell Foundations program goes a long way there, too.

@hunterXhamster Год назад

5:00 you should have censored that grip too 🫣

@amigosXcorrespondenc 2 года назад

Really 12kg to start? I was thinking more in 8kg lol. But okay, I might get a pair of 12kg and one of 8kg to learn the techniques first if its needed. Thanks for the info. Edit: Im commenting this because previously I watched your video about choosing sizes of KB's to start up.