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Zack Henderson
Zack Henderson
Zack Henderson
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Zack Henderson is a strength coach in Nashville, TN offering personal training and online coaching.

Kettlebell Foundations Course: zackhenderson.com/kettlebell-foundations

Online Coaching: zackhenderson.com/coaching
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Kettlebell Swing Ladders for VO2 Max?
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The BEST Fitness Seminar of 2024
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I Tried Joe Rogan's Workout (2023)
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Top 5 Dan John Workouts
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Pavel's new book (Kettlebell Axe)
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Dan John's Top 3 Rules (for personal trainers)
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Dan John Podcast: The Art of Coaching
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6:10
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Double Kettlebell Push Press Workout
1:53
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Power Twister Workout (total body)
3:56
8 месяцев назад
I quit coffee for 30 days
6:18
9 месяцев назад
Kettlebell MILITARY PRESS (Ultimate Guide)
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11 месяцев назад
Комментарии
@liliamendoza1943
@liliamendoza1943 31 минуту назад
No funciona
@azhagaaa
@azhagaaa 3 часа назад
I didn't notice the knee bend... No one should do.. 😂😂😂
@angellegends8683
@angellegends8683 10 часов назад
Do you have to feel it in your chest ?
@ZackHenderson
@ZackHenderson Час назад
Not necessarily, but you should get sore pecs from time to time. If you're looking for basic pec engagement, search my channel for "power twister" workouts
@derrickwolter1
@derrickwolter1 12 часов назад
Dude, this is great advice. Thank you 😊
@BOOM.848
@BOOM.848 13 часов назад
Rahasianya ada pada posisi kerapatan kaki
@torajabatak
@torajabatak 17 часов назад
04.15 PM Morning In Indonesia 39 Yo
@HalKosh
@HalKosh 22 часа назад
Просто он доги расширил
@rajeshdhemmige261
@rajeshdhemmige261 День назад
Super
@alfonsoleon9265
@alfonsoleon9265 День назад
😂😂😂
@sourabhmishra01
@sourabhmishra01 День назад
Oh fk. This works so well. I can even place my palms on the floor now.
@emmapersson3131
@emmapersson3131 День назад
Thats a swing, not a clean. Imagine how you do it with a barbell
@adamlozano1728
@adamlozano1728 День назад
Jiglipollaes en valencia
@el_don22
@el_don22 День назад
Bullshitt
@alanmaguire5840
@alanmaguire5840 День назад
How much resistance is the power twister your using...?
@fadlialdiano3384
@fadlialdiano3384 2 дня назад
😂😂😂😂😂😂
@kmshyamsundar
@kmshyamsundar 2 дня назад
Wow . Somethin that actually works
@most779
@most779 2 дня назад
💩💩💩💩💩🤦
@seanholcey5950
@seanholcey5950 2 дня назад
AWESOME 😎
@rasidzah80
@rasidzah80 2 дня назад
Amazing.. I tried it for the first time.. I followed the steps.. finally it worked.. very effective
@saurabhjadhav7404
@saurabhjadhav7404 2 дня назад
It's really worked 😀👍
@farstrider79
@farstrider79 3 дня назад
Snatch it!
@ZackHenderson
@ZackHenderson 3 дня назад
If only…
@santanupatnaik963
@santanupatnaik963 3 дня назад
Unbelievable video sir... what a classic one...I have never seen such a technique in any video
@ondybai2318
@ondybai2318 3 дня назад
i try this and its working in my 50th age
@jhefardgerasmia6398
@jhefardgerasmia6398 3 дня назад
Weeee
@DC-ts6og
@DC-ts6og 3 дня назад
I did not believe it... I tried myself... WTF?!!!!!
@bilgriksangma4025
@bilgriksangma4025 3 дня назад
Why does he look.like sushan singh rajput
@Martz285
@Martz285 3 дня назад
You may have said this and I missed it why do you keep one knee up for the curl up? Also does it matter which leg
@ZackHenderson
@ZackHenderson 3 дня назад
Helps to increase drive into core engagement plus makes up for hip extension discrepancies. Do both sides.
@arianasudamerica3801
@arianasudamerica3801 3 дня назад
Thank you for the condensed tips!
@user-sn1ql2oz2m
@user-sn1ql2oz2m 4 дня назад
Метод рабочий
@user-yk8pf1qh7h
@user-yk8pf1qh7h 5 дней назад
Saya melihat seseorang sedang menekuk lutut
@cr7injuventus179
@cr7injuventus179 5 дней назад
I thought... He's gonna say I lied don't move don't move you already lost it
@bestsonkhongsti3636
@bestsonkhongsti3636 5 дней назад
😮 I did and it worked 👍👍 great
@titomancilla1306
@titomancilla1306 5 дней назад
No se que decir, ni con esa técnica pude
@neftalivega9608
@neftalivega9608 5 дней назад
Works for me
@ZackHenderson
@ZackHenderson 5 дней назад
More core exercises for lower back strength ---> ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Rl54xj0xR04.html
@jcs5362
@jcs5362 5 дней назад
Wow 👍🏻🇲🇽
@OsirisTheLord
@OsirisTheLord 5 дней назад
Nope didn’t work for myself
@JohnJohn-fz6nt
@JohnJohn-fz6nt 5 дней назад
Thanks🙏
@HenryLM88
@HenryLM88 5 дней назад
I tried it and said wow, wow, wow, what type of magic is this!! It literally worked
@anirudhchauhan1375
@anirudhchauhan1375 6 дней назад
❤❤❤
@Prabhu-R-Reddy1311
@Prabhu-R-Reddy1311 6 дней назад
WTF 😬
@mohammadtahir8264
@mohammadtahir8264 6 дней назад
It works
@leninakancom-hz5cz
@leninakancom-hz5cz 6 дней назад
Большое спасибо ты молодец
@JohnJauregui-rj8jo
@JohnJauregui-rj8jo 7 дней назад
Thank you Zack for sharing your experience. Im a 40yr male and a Fire Fighter that had an open compound Tibial and Fib fracture 6 moths ago. I have a similar set up with rod and screws running down the right leg. So im going to PT but would appreciate if you can give me some advice or tools of wisdom to help me strengthen my right leg. I have gy Equipment at home buy need some help to get myself 100 so i can return to work and do what i love.
@LolLolz-bi4wt
@LolLolz-bi4wt 7 дней назад
It works
@romanticman46
@romanticman46 7 дней назад
Really?
@helderalfaro9852
@helderalfaro9852 7 дней назад
No entendí el chiste?! Contexto porfa 😮
@ravinderkumar2755
@ravinderkumar2755 7 дней назад
I'm trying to this it's working...😅
@mrrebel5150
@mrrebel5150 8 дней назад
it's a hack alright 😂
@ghostchipoko6929
@ghostchipoko6929 8 дней назад
Ive done this exercise routin literally twice and already seeing massive boost to my endurance whilst running.