This is a tutorial that I don't see much yet I have many beginner students who find it soo hard to feel safe bridging the gap into their first wall assisted handstand. So here is the breakdown that I've used with many students to start their hand balance journey.
Timecode:
0:00 - Intro: For people who can't kick up to the wall
0:55 - Feeling safe and communicating with your Nervous System
2:07 - Hand Placement and efforts
4:40 - A1 Progressive Joint Stacking in zone 1
5:02 - B1 Tabletop joint stack rocks to iso
6:19 - C1 Plank joint stack rocks to iso
6:49 - D1 Shortened down dog joint stack rocks to iso
7:48 - E1 Standing piked joint stack rocks to iso
8:14 - F1 Feet elevated joint stack rocks to iso
9:57 - G1 Static leg swings
11:59 - G2 Hopping leg swings
14:00 - H1 Chest 2 Wall Static Foot swap and lift
15:40 - Common Mistakes
16:40 - H2 C2W Hopping foot swap and lift
17:45 - H3 Mapping the swing leg to joint stack
19:10 - You're not weak! Finding your axis can be the hard part
20:05 - I1 Feet elevated wall kicks
21:58 - The importance of breathing!!!
22:45 - Wall kick ups
23:50 - Stack your bloody hips!
25:25 - Calm breathing, calm mind, calm nervous system
26 июл 2024
