How To Level Up Your AB ROLLOUT

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Опубликовано:

2 окт 2024

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Комментарии : 129

@dZorroIII 2 года назад

This channel is so solid. Thank you for everything you share! 🙏

@caitlynvayne435 11 месяцев назад

I was more impressed with her inchworm than her rollout. 😂

@wimeatsworld 2 года назад

The fact an Olympic athlete is doing that should that you something.

@jakubolszewski8284 Месяц назад

What?

@law_boii Месяц назад

@@jakubolszewski8284should tell you something is what he meant I’m sure

@omerby. Месяц назад

@@jakubolszewski8284 I responded same

@cobaltPerzy День назад

?????

@law_boii День назад

@@jakubolszewski8284 I’m sure he meant it should tell you something. Idk where my other comment saying this went.

@jessen00001 2 года назад

Level 100 would be a standing roll out ?

@sethgilbertson2474 2 года назад

That’s like level 100,000. If kneeling gets too easy, do standing with a band attached overhead to reduce some load.

@jessen00001 2 года назад

@@sethgilbertson2474 the band seems excessive, go back to the keneeling if the standing is to hard and you lose form?

@Ambros1667 2 года назад

@@jessen00001 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7pru2JYwohA.html

@lollsazz 11 месяцев назад

I saw a guy fo that at the gym today. He didn't even look extremely strong, but I though "damn..." walking by

@charlestannehill7537 8 месяцев назад

@@lollsazzthat was probably me!😁

@SigmaAlpha3295 Год назад

I love this ab roller this exercise help me to show my lower abs.

@FernandaSilva-zs3ty 3 часа назад

That inch worm looks insane

@imon361 2 года назад

Yeah did this once and my stomach popped out over my bellybutton a little bit....never did that shyt again.

@harryscull 2 года назад

This is one of those exercises where big strong guys watch someone do it and think it'll be easy to do. Then when they actually try it and get half way through the first rep before falling over.

@berto2125 3 месяца назад

Yeah never had a problem with this workout lol. Just tighten your core and sssttrreettcchhhh

@PopstarDracula Месяц назад

Nah its pretty easy actually.

@i..9339 День назад

@@PopstarDraculaif you're doing it wrong or are 13 years old, yes

@i..9339 День назад

@@berto2125okay

@PopstarDracula День назад

@@i..9339 Nah its just pretty easy, stop being weak

@MrEazyE357 2 года назад

Yeah, I'm gonna throw that inchworm into my warmup tomorrow. Not! I'm an American and ain't no way I can afford the medical bills. She has her fitness game dialed the fuck in!

@michelebreen1735 2 года назад

Thank you for all of your great daily advice! 🇨🇦

@gmelliot19 Год назад

Level 100 would be standing ab wheel rollout

@FunnyAcolyteExplains Год назад

He is working with Olympic Medalists?? WOOOAAHHHH

@kylenmaple4668 2 года назад

Careful with this, I strained my abs and they felt sore for like 2 months. This was after training for years, just went to hard one day

@hafizhaikal6711 Год назад

Yeah, becareful when doing this workout know your limit. I think I tear the muscle when I doing this over my limit

@cspahn3221 Год назад

you didn't get sore for 2 months- you tore your ab muscles dude

@memyselfandi9439 7 месяцев назад

Im here because I feel like I did the same thing. My arm is painful right now 😫

@tedlessor3887 11 месяцев назад

Standing ab rollout is the best if you can safely do it that is.

@lordoffaiyum9727 10 месяцев назад

I am a fan

@RoxyMailomoments Год назад

pride of India Mirabai chanu❤🇮🇳🙌

@xCoNa14 2 года назад

Lvl 100 would be on your feet, not knees

@xCoNa14 2 года назад

On your knees is quite easy for a moderately fit person, let alone an athlete

@DefeatLust 2 года назад

This dude using this audio again without telling where!!! Anyone have links to full song? I found the beat awhile back, but not the singer + beat

@No-Channel19 2 года назад

who's the beat from? I need this beat. soundcloud or somewhere?

@newchapter6521 Месяц назад

Man I'm trying to find this song myself

@DefeatLust Месяц назад

@@No-Channel19 Sorry for late reply, but the beat is from "Mucho - Bejo".

@DefeatLust Месяц назад

@@newchapter6521 I tried googling all the lyrics, still can't find it unfortunately

@No-Channel19 Месяц назад

@@DefeatLust thanks, but I meant the American who is rapping. I can’t find this exact song.

@monoxide13 Год назад

How does she do this without demolishing her shoulders

@itsDjjayyArt Год назад

My thoughts exactly😅

@legohoralan5072 10 месяцев назад

Song?

@TheThennowforever 2 года назад

If she was in pushup position on her feet it'll be 100, not from knees

@aamirwarsi6477 Год назад

Doc please correct me if I’m wrong, wouldn’t inch worm create negative stiffness in our lumbar spine area?

@itzsheena5941 8 дней назад

I bought an ab roller set last year and barely used it because it was harder than I thought. It wasn't like the ab slide I used back in the day. I'm gonna take it back out of the box and give it a try along with the pushup bars. I've only been using the skipping rope that came in the set

@seansecor3232 2 года назад

I used to start this standing up like Jackie chan. Building back up to it again

@anthonycraig274 2 месяца назад

That’s not excellent ab rollout, you should have a hollow body at all times and should be pulling from the abs not legs or arms.

@Pearly31034 3 дня назад

Look harder than look guys i promise you 😂 My face hit the ground when first trying it 😩

@hanshansen1140 2 года назад

Doing the very thing that the girl in the end does before every workout

@TheShadow-s3u 3 месяца назад

Is bending ur elbows ok like i can like just extend my elbows when i do ab roller

@chrisnicolaou3871 2 года назад

This exercise always hurts my wrists..

@kennynakawaki Год назад

I had a feeling he made a video about this exercise 😂 I’ve been wondering

@juantootree4990 22 дня назад

Can you please include how many reps and sets of ab rollout

@DanYah85 3 месяца назад

Should it hurt after 5 years after a C-section?..

@stevearttus8164 2 года назад

That seems like level 50.... level 100 would be from a standing position....😅 Good to know I can do level 100...

@Kayde.D.Akagami Год назад

Name of song in the begining?

@TheGroveinator Месяц назад

I get sharp shoulder pain on one side when i do these

@keithdanmendoza2559 2 года назад

I’ve been called inchworm as well.

@dylanramsey8408 2 года назад

Name of song?

@KV-oo3no Год назад

mucho - bejo

@newchapter6521 Месяц назад

@@KV-oo3nothat's not the version used in this video

@saciperere698 9 месяцев назад

So, eye THINK eye got tha ab roll as demonstrated, but How do I combine the INCHWORM with tha Ab rollout??

@kieranhughes8899 2 года назад

I thought the way to do it was with knees on the floor and feet off the ground. Does this mean I’ve been doing it wrong ?

@franyard8783 2 года назад

Just an easier variation, doesn't mean you're doing it wrong

@vinny_youtube5758 2 года назад

@@franyard8783 wrong it’s harder with feet in the air

@justalaymangoodatthings Год назад

Get on my nerves, everywhere music, i feeld bad for people that can’t live without it

@capricedixon929 7 месяцев назад

Hey man. Who’s the artist in the beginning song of this short? I would like ti listen to more of his work

@pahadiraishgamer1777 Год назад

🇮🇳🇮🇳🇮🇳

@coachbax1754 Год назад

I tried regressing this movement to my client, using a trx while standing or kneeling, closer or away from the anchor point. Try it out👍

@4thDimensionFilms Год назад

Why not flex the spine during this movement? Wouldn't that add to the range of motion for the abs?

@MI-mx3rh 2 года назад

I have to wear a heavy band around my knees or else my legs nerve pain come back especially above the outter ankles like stabs in the soft bone

@dyumansharma8483 27 дней назад

🇮🇳 Indian athlete 🔥

@cxa011500 Год назад

At this point maybe this channel should be called Mirabai Chanuh University. 😆

@sergioboss96 3 месяца назад

I hate the inchworm

@ryankim6638 2 года назад

It reminds of the nordic hamstring curl except the tension is on the abs because theres no support on your feet correct?

@dean8811 2 года назад

First off…. The ab roller isn’t that hard , that’s mostly just wrapping your head around the exercise But that inch work the way she does it is waaaaaaayyy harder How the fugg don’t u recognize this ?

@SolRC 2 года назад

Where do I get the mat with all the measurement lines on it?

@Kanoog 8 месяцев назад

And I was doing it wrong, BUT NOT any more thanks 🎉

@innocentphasha9367 8 месяцев назад

Damn my back hurts when performing this exercise, maybe I'm doing something wrong. Its myg first time using the wheel and I tried doing everything exactly as it is but my back still hurts especially when I have to come back up

@freekm9024 8 месяцев назад

Having just performed the exercise myself and running into the same problem, I figured out what we were doing wrong. We were not bracing our core. Here is a short by Squat University that explains this further. It's about squats but it also applies to ab rollout. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1b8vYqgBPGg.html (title is "She Was WRONG About Core Bracing!" if you want to manually search for it)

@jaywilliams1077 10 дней назад

Song name ?

@mrjozo-pr6ih 2 года назад

Concerned about lower back good technique incl. tho also though..?

@mikelaplante1837 2 года назад

I can do this. And im 262 pounds lol

@lordoffaiyum9727 10 месяцев назад

Yeah i am 6ft2 and around 215 and do these til cows come home.

@whywine8369 Год назад

Only just seeing this but it make my muscles hurt😂

@dodumichalcevski 2 года назад

i would say the standing ab rollout is a 100...

@goodebening6564 2 года назад

Are you training similar core activity when doing overhead walks and if so would being strong on overhead walks make you strong in this exercise

@TheShapelessAndFormlessVoid 2 года назад

No, it's a very different pattern of core activity. Although overhead walks are also a good stability exercise, they challenge shoulder stability much more than abdominal, trunk, or spinal stability.

@daiakunin 9 месяцев назад

This is an excellent exercise for hitting those abs hard!

@mastershifu7604 Год назад

Mirabai chinu 🇮🇳🇮🇳

@noelgarcia5530 2 года назад

Inch worms are great for hazing people

@JustineEllushon Месяц назад

The inchworm!!!!! I like this

@MarxasThomas Год назад

I knew I was doing that workout wrong 😭

@eenho 2 года назад

What's the gold medalist doing?

@miketj10000 2 месяца назад

👍

@josuepatino8179 9 месяцев назад

My chest hurts 😅

@MarkLevine-oc7vk 11 месяцев назад

Yes mazol tov

@datguywalk17 11 месяцев назад

Good advice

@ashishgoswami1373 2 года назад

Proud to be indian ♥️

@VideoInformation 2 года назад

Thanks man

@briere89 2 года назад

yeah buddy

@florencechin3408 11 месяцев назад

Well done

@trace7870 2 года назад

I once had my knee pop out of place from doing this exercise 😭

@z1lla4 2 года назад

Lmfaooooo

@robertwhite2449 2 года назад

How the fudge did you mess up your KNEE doing this exercise?!. That's a new one

@삼돌2 2 года назад

👍🏻👍🏻👍🏻

@robertwhite2449 2 года назад

Inchworms are great. I use them a lot in my warmup

@D1gv1jay Год назад

If any one can do regularly hallow body hold for 1 minute hold or more & hallow body rocks then you can do easily exercise with ab roller.

@mountfairweather 2 года назад

Seen a lot of injuries with this exercise. Be careful

@ultrasuperkiller 2 года назад

You talk as if you have experienced it yourself

@ETBrooD 2 года назад

You can get injured from any strength exercise if your form is poor or you train too hard. This exercise is hard, so you have to build your abs first.

@vinny_youtube5758 2 года назад

Really not that impressive in a 15 year old kid and I can do these