// Questions/Topics Covered In This Episode:
00:00 - Intro
00:42 - Question 1: How to incorporate Zwift racing into a Time-Crunched Cyclist's training plan?
02:04 - Three priorities for including Zwift races in your training plan
04:41 - Training schedule examples with Zwift races included
10:59 - Question 2: How can I incorporate a rowing ergometer into my cycling training?
13:33 - Using variety to improve training consistency
14:52 - Workout examples for rowing machine
// HOST
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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4 июл 2024
