A full transcript of this interview can be found on my website bit.ly/2RGJ58t
Recently I sat down with Mark Allen to dive into a variety of subjects:
• Mark’s first introduction to heart rate monitor training [2:12]
• Seeing progression to a faster aerobic pace [3:00]
• What is a fit soul is and how can athletes work on this? [5:49]
• There is no perfect race, but you can race perfectly [10:40]
• How to stay motivated to keep trying to win Ironman Hawaii after 6 defeats [11:40]
• The battle to win first Ironman Hawaii in 1989 [13:24]
• The ability to quiet your mind [18:25]
• Switch in training from always hard to heart rate monitor [21:10]
• Developing your fat burning aerobic engine [22:45]
• Speedwork for different types of athletes [25:56] + [30:20]
• Recommendations for strength training [28:06]
• How to best spread workouts during your week? [32:45]
• Mark Allen Coaching Programs [35:32]
• Fit Soul Fit Body book and workshops [37:30]
• Art of Competition book [38:00]
• Advice for athletes looking to improve their performance [39:47]
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7 июл 2024