How to Lift Weights for Muscle, Bone Health, Function After 50 

www.flippingfi... How to Lift weights for Bone Health, Function After 50
In this video I answer several of the most commonly asked questions, and the should ask questions.
My 12- week STRONGER program is open for enrollment a few times a year. This is one of those times (as this is released live).
00:00
It's from the first and only exclusively made-for-menopause fitness membership in the world.
So you can find what you want in this video:
01:28 How do you strength train to build Muscle?
05:54 How do you lift weights for bone health?
10:44 How do you lift weights for functional training vs metabolism or muscle/bone?
11:15 What is functional exercise? How do you lift for function?
Have a question or need clarity? Share it below.
For details on Stronger: www.flippingfi...
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