Best Pre-Workout Choice for Women Over 50 | Fasted or Fed Exercise

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www.flippingfifty.com/getit to join a complimentary Flipping 50 master class next Wednesday Sept 9 about prevention of muscle loss. Look carefully at the exercise, the timing, the food you eat and the rest you get to optimize aging!
Seeing this later? Visit www.flippingfifty.com/getstro... to get on the notifications list for our 12 week strength training program that shows you exactly how and why to change your approach to exercise as you age for optimal results.

Опубликовано:

17 июл 2024

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Комментарии : 25

@TheEdnac 3 года назад

You are blowing my mind....like you are in my head. I have "finally" found a RU-vid channel that has content that is addressing information that I want to empower myself with for my age group, hallelujah! I have a lot of questions to ask you, where is the best platform to have my questions answered? I find you very inspirational. Thank you

@Suzanna55 2 месяца назад

I think I found a great RU-vid channel, thanks so very much.Blessings 😊

@Flipping50TV 2 месяца назад

Wow, thank you!

@shelleybodypowerfitness8178 6 месяцев назад

Brilliant once again❤

@sl4983 3 года назад

I watch you and Cathe Friedrich for inspiration.

@breda7119 Год назад

Great info.Thanks Debra.

@ruthv7798 Год назад

This really helped me alot. Thank you. I’ve been fasting and running due to an irritable gut. I’ll try this protein shake and see how it works.

@nicki8849 2 года назад

I really enjoyed this talk. I have always worked out in the morning but have not eaten before doing a workout. I have been doing this since my 30's and I am 63 now and get bugged that i cannot do what I did then and it is harder in the morning. I am happy to have received the information on what to eat and when, thank you. I will make the eating change this week.

@zeph2785 10 месяцев назад

This was great, and helpful. Thank you

@Flipping50TV 10 месяцев назад

Glad it was helpful!

@kerrydennis104 3 года назад

I watched this Sept 12. So interesting and just what I need. I'm a 52 Yr old fit pro and have lost muscle ..... feeling pretty low about it....would have loved to watch the free offer Sept 9th

@ruthrodriguez8539 Год назад

Hi, I'm 70 and started swimming last July 3x wk and have jyst started walking everyday at least 5 miles abd 6 at least 2x weights 2x a week so this information was vital thanks and the info on protein from another video.

@scsmurfette2196 8 месяцев назад

Thank you for your information. What about post workout after weight training to build muscle for women over 60?

@rae-annhendershot508 Год назад

Thank you for mentioning fiber.

@LynnForbes 3 года назад

Thanks Debra! To summarize: high intensity exercise = Protein and carb. Low intensity = protein and fat a little carb. What about the quantity of the shake you consume?

@drmorgannolte 3 года назад

I recommend getting at least 30 grams of protein at each meal to stimulate optimal protein synthesis.

@BooBoo-pu1jh 3 года назад

Damn, you look great

@sl4983 3 года назад

You should go blonde, it looks great on you. But so does the color you have now. Thank you for this info.

@romeliapolly5242 3 года назад

You can use Unflexal instructions to learn about workouts guys.

@timehealthfit1891 3 года назад

You light up the room i just liked and subbed, want to be youtube friends?

@staceyw.9962 11 месяцев назад

Inc just say if😊

@stephanieshu4487 8 месяцев назад

What if I can only excercise in the evening due to my work nature?

@Flipping50TV 8 месяцев назад

"Intense Early, Light Late" if you're a woman in menopause. Use those days off wisely and optimize your hormones. They determine fat burning and fat storage.