The key idea of the video is to recognize and trust your intuition by slowing down, creating space, and listening to the calm and consistent feelings in your body, even in the midst of anxiety and fear. 00:00 🔮 Recognize the difference between true intuitive guidance and emotional chaos by noticing inconsistencies, calming down, and slowing down. 01:51 🔮 Intuition is a calm and consistent feeling that occurs in the body, not the brain, and requires slowing down and creating space to tune into energetic vibrations. 03:20 🧠 Your intuition is a clear and direct feeling in your body that can be accessed by pausing, slowing down, and listening to the energy within, even if your mind is filled with anxiety and fear. 04:22 😨 Fear can manifest in various ways, such as being afraid of being late, making mistakes, looking foolish, lacking trust, feeling alone, or not having enough money. 04:36 🔮 Listen to your intuition by quieting your mind, coming into your body, and verbalizing what your heart, gut, and spirit say, as they are connected to what's true and can guide you in making decisions. 05:44 🔮 Intuition is clear and concise, giving you specific instructions and feelings, and when you acknowledge and trust it, you feel relaxed and satisfied without needing to explain or justify it. 06:56 🔮 Practice naming and acknowledging your feelings to distinguish between real intuition and chaotic emotions, allowing your inner guidance system to help you make decisions and quiet your mind. 08:28 👂 Trust your intuition by speaking its name out loud, which will bring a sense of grounding and quietness.
Hello Sonia, so I took your advice and asked for a gift from my guides, and I got invited to lunch by an old friend. It is not just the lunch , it was the whole experience of connecting again, feeling loved and appreciated.
In one of your previous videos you mentioned how intuition is soft like a whisper and I can tell you I had that reaffirmed big time 2 weeks ago. On my home from work one evening my street was blocked off and there were fire trucks outside of my group of townhomes. I started to panic worrying about my dog and cats and couldn’t get within 2 blocks to park. Before I grabbed my things and got out of the car a small whisper said “go (walk) down the alley” but I was so worried I took off down the sidewalk to better see what was going on. I should mention the neighborhood I live in has tree lined streets with very mature trees. In mid stride downhill towards my house my left foot caught on the uneven sidewalk and I lunged forward violently and couldn’t recover my balance. The next thing I knew I was face down sprawled on the sidewalk, my head hurt badly, I was disoriented and my nose was bleeding. One of my neighbors apparently saw what happened and must’ve called to the other EMT’s on the scene. I conveyed how worried I was about my pets and she told me she’d tell my neighbor Henry who has a spare key. The next thing I remember was waking up in the ER with a nurse trying to start another IV line. My CT scan showed a sub dural hematoma so I was admitted to the trauma unit for 4 days. The laceration on my forehead from hitting the edge of a concrete step took 12 stitches to close and I had two black eyes. All I could think of was how I wished I had listened to that quiet little voice and went down the smoothly paved alley instead. The universe has a funny way of getting our attention when we’re too embroiled in life’s commitments to others and obligations and not following our inner guidance by checking in from time to time and expressing what we’re feeling as you’ve said so many times. While I’m recovering (for at least a month) I’m using the time wisely to do some inner work, re-evaluate how many things I’m grateful for, meditating regularly, listening to my body and resting when needed (sans the guilt/ego). It certainly could have been worse so for that I’m thankful. Blessings, love and light to all and many thanks to you Sonia for your heartfelt words of wisdom.❤️
Omg. Im sooo very sorry you had such a harsh accident, I feel your pain at that time, tears flow from me now.. Howevet, Im so happy you're fine and that you understand the message you'd received back then.
I had a recent incident happen. I was suppose to go to vegas trip weekend, and i wasnt suppose to do any exercising after my car accident for 3 months… i told my friend i think i can do yoga yet being its only about to be 2 months in. I was lying in bed so tired and stressed about preparing for vegas that same week. I had a feeling to cancel on my friend and go shopping instead but didnt. Sure enough i made the dumbest decision to workout at the machines… now im literally injured all over again and worse my knee fucking hurts.
Intuition is really something, there was a time i realized that it was intuition... It was our math period, the teacher gave us a problem to challenge us to solve it, i dont know how to solve it, so i just stared at the problem, then suddenly there was a silent voice inside my head, telling me to subtract each side of the equation... I didnt listen to it because I'm having doubts, and i just told myself that it might be wrong to subtract it... After that, no one got the right answer. The teacher told us the right way to solve it which is to SUBTRACT EACH SIDE!.. i can't believe that my hunch was right...
I love the idea of verbalizing and giving ideas to your body that are specific.. I am trying to trust my intuition more with challenging times. I love your work Sonia as intuition is soft and calm.. Thank you beautiful lady. 💖🥰
We were designed to feel emotions but we were taught in many cases to deny or repress them, suck it up, be a trooper and don’t make waves/a scene. However, feelings are just feelings, they’re not right and they’re not wrong. So allowing yourself to feel and name what we’re feeling actually allows emotions to pass through us quickly whereas repressed emotions can and have scientifically been proven to cause many chronic sometimes serious illnesses. So let them FLOW!💖✨
I’ve been really struggling on how to really tap into my intuition and this video was exactly what I needed!! You explained it so well where I can truly practice and start understanding the difference between the ego mind and how my intuition speaks to me! Thank you so much! I tried this just now and I already can understand and feel the difference!
Omg. This is the best description of what I have felt all my life. The contracting all the chaos. I get that all the time. Right before good things happen to dispel bad things. Ty ty ty
I couldn't agree more. I felt my intuition and it guided me when hiking. It was right 3 times on choosing which path to take. I was extremely calm. And I thought to myself: now I get what intuition is, a feeling of just knowing what is. Thanks for sharing ❤
Thankyou Sonia ji , I can relate to you , I have been intutive since my childhood, I don t know where i got it from .I NEVER rush to make a decision i just let that answer come from within and then i do it , and it has never let me down .
Was so helpful I tuned in as I listened to you about going to a anime rave concert tonight or not and me seeing the screenshot of the entrance to the event what came out was no I’m not going I did the exercises that you said, and I spoke everything out loud, and I felt the energy felt and listened to my body, and it was exactly that the energy of going felt so peaceful energy just opened up and everything Ahhh yes ❤
Thanks. One needs, daily, so much , your wonderful teachings. We have had mind washed out and had our intuition suppressed from our life. Maybe because is easier to control mindless spirit less people. However, No one ,that I have met, is so much genuinely an Intuitive teacher than you are. It takes a bit of time to relearn it , an apply it but with persistence, paciente and love and trust one day it clicks and then a new magical and wonderful word opens up and stay in us for Good.
So, this is the first time I’ve ever seen/heard of this channel…..and Whoa! This video is by far, very far, light years infact the BEST explanation on intuition I’ve ever come across (and I’m grown, not old but old enough to know). So, Thank you I really appreciate it. Right, I’m off to check out the rest of your RU-vid, thx again 🪬
Two things the human mind wants certainty, but there’s no certainty in the spiritual world. The mind will project fear and doubt. Your job is to stay the course. And not the project your ego wounds into the situation.
I love you Sonia!!!! - This was a Very Intuitive Video!! - Even though I would describe myself as being pretty intuitive - you have taught me something useful that will benefit me - Right Now!! Thank-you from All My Heart. X🤗💖💗💝X
This was AMAZING I've been yo-yoing back and forth about a decision. I started with "No" and then be convinced "Yes" but will always come back to "No". I wasn't sure if it was fear, self doubt, me asking "would I be missing an opportunity?" My intuition wasn't clear and I couldn't figure it out. I'm asking everyone their opinion it would be "No" then they would say "well maybe". This made me more confused. Calming down, naming my concerns and listening for the answer, it became so clear...I'm in shock. Thanks so much for this tool. The answer was always with me.
You never need to know the outcome of intuition, if you feel fear that’s your ego, fear is a sign of growth. Don’t overthink send that text leaver the dealership or house sale. Etc
Thank you for the tips!!! And today I have a new question, I wonder what is the difference between heart says and gut says... I ponder on this one... I also experience heart and gut says yes however spirit says no... I find it odd... Sometime I get wondering what would have gone wrong If I follow what heart/gut says over spirit and vice versa as well... have u experience this case before?
Sonia why is it that im not listening to my intuition? I keep making bad decisions that affect me and the people around me and I want to work on listening to my intuition more.
How about tears? I find that when something feels true it gives me this weakening feeling(can’t really explain) in my gut and then I cry but it feels like joy and content ???
024 - Images and text from Friday December 5th 2008: I see a lake. Of a deep blue it is. And in the depths of the lake I see a glimmer appear, like a little light scintillating. And this glimmer seems to be growing. And then I see the word “silence” inscribing itself on the water of the lake. Not a wrinkle on the water of the lake, not a breeze, not a murmur, not the slightest little noise. All is calm, quiet, serene, and in this silence the glimmer that shines grows still more. It spreads into silent undulations in the depth of the lake, flooding all of the lake. And then I see threads of light, images of light descending towards the lake, and these threads and these images come to settle down and form a junction with the light of the lake, and the light of the lake sparkles even more. And I hear: “The silence, the silence, the silence. Same as this lake, each lake inside of you must be. Be silent. Silence your voices, silence your murmurs, silence your doubts and your fears. May your intellect keep silence so that there be no more whirlpools in the water of your lake. The dull and troubled undulation must pass without you stopping to notice. Be silent down to the depths of your hearts. Be silent. Cast away from you anything that can trouble you, thus no door will you open to whatever could make you capsize. Cast away from you everything that can tempt you, everything that draws your gaze to illusive shimmering. Where your thoughts focus, where your gaze rests, attracts on the water of your lake disturbances, troubled images, discordant sounds. Be silent. Protect yourselves in silence, wrap yourselves in silence, in true silence, the one that reaches down to the depths of your lake, and not of that apparent silence. It is in your heart that silence must be, that silence must extend like a lake of calm and limpid water. And in this deep silence of your lake, let the light flow, the light of the spirit in you. Thus will you be able to hear the voice of your spirit, the voice of your intuition. Thus will you be able to receive the threads of light above you that descend from the hands of your aids, from your spiritual and essential guides. Thus in silence can you hear the Voice of the Light that transmit to you all the aids and guides acting in the Holy Will of the Lord and King. Because it is this power of silence which must guide you through everything that you do, in each volition springing from you, in each spoken word, in each emitted thought. Be silent so that you can make junction and anchor the threads of light that stretch towards each of you, thus bringing everyone on the path that corresponds to him, there where he must work for the Light. Let yourself be taken by the hand by the voice of silence, because great is its strength, far greater than you think, far greater than what you believe, because in the power of silence resides invaluable treasures that are the Laws of your Lord and King, the Laws of Creation of the Eternal. And if in the force of silence you stand, many unexploited capabilities, will surge from you, bringing you to utilize all these gifts, all these potentials as you cannot imagine it. Your intellect cuts your wings, silence it. And may the voice of the spirit in you awaken so that it can extend its wings, and escape the yoke that encloses it, from the yoke of the intellect. Thus will it be able to work in a harmonious sound, in an action that conforms to the Laws of the Eternal. Be silent and may your discordant voices go silent because the sound that escapes from them is of a total disharmony that surrounds you, and through combining, surrounds the earth of murky and dirty, nauseous volutes. Be silent, quiet your voices and may the light in the depth of your lake spring, and extend and unite to the Light from Above that is spreading in ever more powerful waves. Collect this light in the deep silence of your being. And may your words be useful to weave and go towards the Light, and may your chattering cease. Thus in the force of silence will you find the right words and will you use the right words, the ones that weave images of light, those that open hearts. Silence is a key that opens for you the door to the Light. The force of silence is an armor that protects you, armor of light that must shine like a lighthouse in the middle of the storm. May silence become alive in you. Thus will you live in the Movement of the Law of your Lord and King. Prepare yourselves and be silent. And may the Force of the Festival of the Radiant Star that approaches find you ready, so It can inundate you and that you can radiate It from you to all those ones who call to It. May silence be in you, thus your conviction will become unshakable, because rooted deeply in the heart of your lake. And day after day activate this key of silence, in every instant make silence live in you, down to the deepest in you.” This is the voice of Gaspard that resounds and who calls everyone to unite to the aids and guides of light, spiritual and essential. www.leseditionsdelumiere.com/texts-from-the-luminous-heights iserve@hotmail.ca
When you spoke about what the head says I started running my nose in a scurched up way with the palm of my hand I notice I do this sometimes do you have any insight as to what I could be signing to myself ?
The key idea of the video is to recognize and trust your intuition by slowing down, creating space, and listening to the calm and consistent feelings in your body, even in the midst of anxiety and fear. 00:00 🔮 Recognize the difference between true intuitive guidance and emotional chaos by noticing inconsistencies, calming down, and slowing down. 01:51 🔮 Intuition is a calm and consistent feeling that occurs in the body, not the brain, and requires slowing down and creating space to tune into energetic vibrations. 03:20 🧠 Your intuition is a clear and direct feeling in your body that can be accessed by pausing, slowing down, and listening to the energy within, even if your mind is filled with anxiety and fear. 04:22 😨 Fear can manifest in various ways, such as being afraid of being late, making mistakes, looking foolish, lacking trust, feeling alone, or not having enough money. 04:36 🔮 Listen to your intuition by quieting your mind, coming into your body, and verbalizing what your heart, gut, and spirit say, as they are connected to what's true and can guide you in making decisions. 05:44 🔮 Intuition is clear and concise, giving you specific instructions and feelings, and when you acknowledge and trust it, you feel relaxed and satisfied without needing to explain or justify it. 06:56 🔮 Practice naming and acknowledging your feelings to distinguish between real intuition and chaotic emotions, allowing your inner guidance system to help you make decisions and quiet your mind. 08:28 👂 Trust your intuition by speaking its name out loud, which will bring a sense of grounding and quietness.
Most people dont know what Intuition is, and may Not recognize, if they have experience of Intuitive Impulses. So, ''How to listen to your Intuition'', means You dont know the true nature of Intuition.
