Thank you David , I’m sitting here near tears of the futility of going on this hamster wheel of what I’ve done to myself and your videos always bring about laughter , day 8 of a fruit fast parasite cleanse bs and I’m just at my wits end hoping for Grace to take my place.
I am so glad David is mentioning Breathwork. It is the bees knees. It has allowed me to be pulled into Me. Breathwork shows you the path, and your meditation practice will follow the trail you create through Breathwork. It is the bees knees.😄
The meetings are at a local YMCA meditation class that I have been teaching for about 10 years. My book on the material is on Amazon: title: Dying To Live.
Anything you do is the mind doing it, ultimately more mind stuff may create a calmer egi/ mind yet is still still mind. You pay attention to nothing to awaken do nothing. No technical thing beyond staying in I and receding from, ignoring the rest is mind stuff.
When I say teachings, I am referring to the Dharma or the Truth teachings from the East. This includes the essential teachings of most of the traditions.
