Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian
Indeed she is the BEST ONE AT ALL.. Koi bhi dietitian itni honest and trustworthy aaj tak feel nahin huin. I personally tried 10-13 dietitians. But 0 result. But here is The Dietitian 💯
Hi mam apki videos ne bht inspire kiya hai mujhe I'm 29 married house wife with the weight 70 kg Bht coments sunti hu koi bht takatwar smjhta hai k dikhti aisi hu koi khati peeti hu ye kehta hai per sb ka ishara ek hi hai weight kum krne ka sochti hu bht per waqt nai milta k proper deit bna k lu walk kru per ap ka ye ek week plan try krna chahti hu pray for me k ye mujh pe b kam kre ALLAh apko achai btana b naiki hai isi bt ka sila acha ata kre INSHAH ALLAH
Main ne 40-45 din main dr. aayesha k plans follow kar k 14 kg lose kia alhamdulillah.... Aaj un se baat hui such a nice and kind person she is masha ALLAH
@@saminajojo1253 صبح اٹھ کر نہار منہ دارچینی کا استعمال کیا پھر دو گھنٹے بعد صرف دو سلائس بریڈ کھایا اور دوپہر کو صرف سلاد کھایا رات کے کھانے میں گندم کی ایک روٹی اور سبزی کھاتا رہا ۔ سبز چائے دن میں تین مرتبہ دو دو کپ استعمال کیا ۔سبز چائے کھانے سے ایک گھنٹہ پہلے یا ایک گھنٹہ بعد میں پینا چاہئے ۔ دن کو اگر کبھی بھوک نے زیادہ تنگ کیا تو ایک سیب کھا لیتا تھا۔ چینی کا استعمال بلکل بند کیا تھا اور ساتھ میں نمک بھی صرف رات کے سالن میں استعمال کرتا تھا وہ بھی بہت کم۔ میرا وزن 100 کلو تھا اب الحمداللہ 87 ،88 کلو رہ گیا ھے ۔ ان شاءاللہ 78 کلو تک لانے کا ارادہ ھے اور یہی ڈائٹ پلان شروع ھے۔۔
Pre breakfast: zeera water (1 tsp in 1 litre) 1 hour later Breakfast: 1egg 1 fruit(except banana, grape) 2, 3 hours later : green tea Lunch : Chana chat Lobia chat Cabbage chicken soup 3 hours later Chai with stevia/canderel Dinner: grilled chicken/kabab with bowl of vegetables (cucumber/tomato) Avoid milk, yogurt, cheese, roti, rice, bread, cereal If hungry eat 1,2 kabab or 1 boiled egg 1 tsp ispaghol with water at night If craving for sweets eat 1 khajoor.
@@bhatinsha8580 yes follow this diet properly without any cheating.and do walk or excercise for 15 to 30 minutes.this diet plan is unhealthy but amazing. insha'Allah you will see good results.
ڈاکٹر صاحبہ میں روزانہ دس کلو میٹر واک کرتا ہوں اور 27 کلو وزن بھی کم کر لیا ہے میں مزید ١٠ کلو وزن کم کرنا چاہتا ہوں برائے مہربانی مییرے ایسے لوگوں کے لئے بھی ویڈیو بنائیں اور diet plan بتائیں شکریہ
I am a mommy of 19 months old. Its really tough to do the workout and walk, Alhumdulilah I have lost 3 kgs in 1 week with my PCOS. Jazak Allah Dr ayesha. You are gem of a person❤
Aslamualiekum dear meri age 20 year hy i am a mother of 2 babies or mera masla ye hy k men pehly bhut khati peeti the lekin mera wieght nhe brhta tha or ab second baby k bad mera 10 kg wieght barh gaya hy kindly mujhy btaien isky kia reason hen and how can i loose my wieght? 😒
Dr ayiisha apki deits or weightloss plain bohat achy or faidtmand h apki sb sabsy achi bat ap har deit m benefits or sideffects share karti h jo har koi nhi karta Allah always bless you
i tried this diet plan within 10 days i lost 8kg 🥺 even i ate 2,3 bites of veg rice at the end of 10th day i was also used to do half an hour walk and 15 mints workout but 2,3 days i skip it to....thnk u ma'am your diet plans help me alot im following your diet plans since 7 months and i lost 15 to 16 kg till now.....May Allah bless u always...❤️
@@imramaimranaimramaimrana9536 no i used drink lukewarm zeera water before breakfast and before bed i used to drink lukewarm spagol water 1 glass + 1 glass more lukewarm water with it....
This diet plan must be effective in loosing weight quickly but quite "Neeyati" kinda diet... What happen when 10 days over, would be difficult to control all regular things afyer getting to daily routine life. Banda aur bhi nadeeda ho jayae ga. Not every person has bull strong will power ma'am!!..
Thank you for your lovely helpful video, I need to ask for those women who’s are over 40 and some how struggling with pre mature menopause and find hard to loose weight, hormones are changing and it’s very difficult time for them, please advise for them how to loose their weight, thank you
Aslam o alikum... Mam ye 10 days diet plan during periods bhi follow kr sakty Hy??? Means jis NY strt Kia hua Hy wo during periods b zeera water..ispagol use kry?? Plz tell me
10 days 5 kg loss 1 tbspoon zeera 1 L pani ma rat ko begoo kr rahk da or use krna h full Peña k bad nashta krna h ak ganta bad nashta krna h Bearkfast : ak egg or sat ak fruit Nashta k 2 ganta bad : ak cup Green tea Luch : 2 ganta bad : soup ak cup vagitabel :2: ouns chicken 2 :ganta bad black coffee 3 : ganta bad : dinner : 200 grm chicken vagitabels k sat Walk :30: min running AGR bhok both zada lg to 1 egg ya gar k ban how 2 kabba use kr LA 1L pani ma: lamion or salt use krna h pora din m ni to bp low ho ja ga Rat ko sona phla 1 TBS ismgol pani ma dal kr pi LA ak gals ma 🎉 Pora din ma pani k istamal zada rahkna h AGR both dil h sweet use krna k to sugar fre babal use kr la Roti . rice . chess. Milk . yougat . sugar kuch use ni krna 10 days ma ma 2024 ma ya kal Suba sa start karo GI mar wt abi 90 h 😢
Asalam o alikum maam mai aik month sy apka diet plan fallow kr re hun mera weight 78 sy aik month mai 69 py ayaa .....but ab yeh masala hai k merii pregnancy hogaiii to is maii maii apna weight mentain krny k liye kya deit plan rakho k meraa weight gain na ho ....qk. merii first pregnancy mai b mai ne 20 + weight gain kiyaa
Are these diets good to do ? A person eating normal food including lots of fruits , roti , chaawal , if she/he leave all these items all of a sudden the body response will be normal ?
مجھے ہمیشہ یہ لگتا تھا کہ ویٹ لاس کے لیے مجھے مہنگی اور پہنچ سے باہر ڈائیٹنگ کرنی پڑے گی جو میرے لیے افورڈایبل نہیں تھی سو کبھی ڈائٹ کی بھی تو روزے رکھ کر کی یورک ایسڈ کی ھائی بی پی کی مریض تھی سو 5 کلو لاس ھوتا پھر gain ھو جاتا تھا.... جب سے آپکو سنا میں آپکی ڈائٹ میں دی گئی variation سے بہت متاثر ہوئی ھوں 63 سے 54 پہ آچکی ہوں الحمدللہ
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian
Ye to bta dia ap ny k weight kam hu jyega lkn jaisa k ap ny bola ye healthy nhi hai aur kai dsri vds me b bola apny k weight bounce back krta hai to kia is plan ko krne k bad jb h healthy eating pe aein gain to weight wapis a jayega sb ka sb for expl hm low budget diet plan follow karain to weight kam hu ga ya bounce back karega plz dr ayesha rply kr dijiyega plzzzzz
Aslam o Alikum Mam. My weight is 78kg. And my height is 5.1. I'm too much worried. Plz suggest me diet plan for reducing weight. I don't have time for walk and exercise. As I'm a working women.
السلام علیکم ڈاکٹر صاحبہ میری گزارش ہے آپ سے کیا آپ مجھے میسج میں بتائیں گی دو ٹائم چناچاٹ کا استعمال کر سکتے ہیں کیوں کہ مرغی میں تو بیماری آ گئی ہے اور بڑے گوشت میں بھی کیا آپ مجھے بتا دیں گی یہ بات بڑی مہربانی ہوگی اپ کی جی پلیز ڈاکٹر صاحبہ مجھے آپ کا انتظار رہے گا 😍😱😱
As Salam o alaikum Mam ayesha i gained 90 kg w8 aftr 3 c section my body specially tummy got lethargic my age is 26 n i've fatty liver n as well have gall stone plz suggest me wot should i do to reduce my w8 due to gall stone prblm i controled my diet last 3 years
I tried. I think i didn't followed properly i.e didn't drink enough water. Got super week. Felt going to die. Complexion faded badly. Felt so sick, dizzy lost only 1 kg.
Pre Breakfast: Zeera water (soak it overnight) 1 litre. Black, white emty stomach. 1 tea spoon. 1 hour 1 egg omlette 1 fruit 1 green tea Channa chaat Lobiya chaat Cabbage chicken soup No cornflour, no soya sauce 1 tsp vinegar, no carrot weight gain. 1 cup tea. Grill chicken, kebab, vegatable. No dairy products. No juice. Boil egg. Tuukh malanga. Limo paani with salt. Ispaghol before sleeping. 1 date.
Mam I m working in bnk..so from 9 to 5 I have to sit on the dear..no movement...then you know drive to home... As such no other activity is done by me... According to my daily routine may I adopt the same diet plan??? I m of 33 height 5.8 n weight 75.
Meri age 20 hai but mera waight 60 ha belly b bahir ha please dr meri help kary mera waight bohat mushkil sy kam huta ha me ny bohat kuch try b kiya please ap kuch asa bata dy k mera waight 50 ho Jay and belly andar ho jay
Na metha khati hn na samoosa kabhi aik khaya to khaya month main na chips na chhaliya na kuchh aisa kuchh nahi khati phr b mera 4 kg weight barha hai sahi nahi lag raha pehly 49 tha ab 53 hogaya hai main chahti hn 47 ho or mera qad 5 feet hai or main chahti hn dikhny main b patla lagy banda na k weight kam ho bs or mam tango or shoulder ki b thori chabi bar rahi ya thora help kary khana ghar ka simple hum khae koe ac tip share kary jis k karny sy help mily wazan kam ho thankyou❤️
