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How To Lose 7 Kgs In 2 Weeks Urdu Hindi - Wazan Kam Karne Ka Tarika-Lose One Kg In 2 DaysWeight Loss 

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How To Lose 7 Kg In 2 Weeks Urdu Hindi - Wazan Kam Karne Ka Tarika - Lose One Kg In 2 Days
01:00 Diet Plan
01:50 Breakfast
02:40 Lunch
03:55 Diner
It’s natural for anyone trying to lose weight to want to lose it very quickly. Losing weight (wazan kam karna) is probably one of the modern era’s biggest struggles. Losing a huge amount of weight in a short period of time can be very tricky but not impossible.
Lose weight (wazan kam karne), eat well, and feel great with this easy weight-loss diet to lose 7 kgs in 2 weeks. Each day, pick a breakfast, lunch, and dinner, then round it out with two snacks if you're trying to lose weight (wazan kam).
Please watch the video if you're looking for an easy diet plan to lose up to 7 kgs in 14 days i.e one kg in 2 days. The most important of rapid weight loss (wazan kam karne ka tarika) is to lose it in a healthy way, and for this you have to follow a set of simple steps besides following a dieting system in order to be able to lose weight safely.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
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1 ноя 2020

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Комментарии : 3,4 тыс.   
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian
@virgomirza7196
@virgomirza7196 3 года назад
I'm allegic to chicken and eggs . Can i follow this diet plan? Kindly guide, what alternatives can i use.
@mahnoorali7025
@mahnoorali7025 3 года назад
Mam plzz biryani kaisy shaamil krkein apny diet plan main weight gain kiye bager aisaa batayen diet plan pllzz...
@abbujaan
@abbujaan 3 года назад
mam ye jo aap btaa rahi ho ye health ke lie kitna khternaak he, do you have any knowledge?
@AnniGul274
@AnniGul274 3 года назад
@@mahnoorali7025 ap fareeha j ka group join kren pir sari chezen kahyengi aur weight b lose hoga
@AnniGul274
@AnniGul274 3 года назад
@@abbujaan 😛or jin logo ny thons thons k khaya hy or wazn brhaya hy wo kitna dangrous hy
@sairahafeez9455
@sairahafeez9455 3 года назад
Plz sb pray kryn k jo jo weight km krna chah rha h is diet plane sy un sb ka weight km ho Jaye ameen
@babakiprincess6785
@babakiprincess6785 3 года назад
Ameeen
@hussain5256
@hussain5256 3 года назад
Ameen sister I also want to loose my weight I'm 70 +
@waqararshad4732
@waqararshad4732 3 года назад
Ameeeeeeeen
@shahhussain7193
@shahhussain7193 3 года назад
Ameen
@sumayakhan1259
@sumayakhan1259 3 года назад
Ameen
@Umar_Mansoor_Ali
@Umar_Mansoor_Ali Год назад
ALLAH is the best creator ❤😍💯
@josephroisilverio9446
@josephroisilverio9446 3 года назад
I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
@artismylife12321
@artismylife12321 3 года назад
Totally true diet ..i am doing it today is my 12th day and i reduced 6 kg ....to be honest i didnt took noon meal and did some minor cheats also like dry fruit and piece of cake etc but still this diet plan worked for me alot.... Thanks Miss Ayesha ❤️
@jaanali26
@jaanali26 3 года назад
Yar Sach me hogai na wait loss
@monanaveed4687
@monanaveed4687 3 года назад
Really??
@syedjami9948
@syedjami9948 3 года назад
maam it is my second day and also im seeing changes..just one question..im also doing exercises..is it disadvantageous to do extra exercises or not?
@shanzaeaslam9135
@shanzaeaslam9135 3 года назад
Gain ho gya ha dobara se??
@shanzaeaslam9135
@shanzaeaslam9135 3 года назад
Apka dubara se gain ho gya k nae??
@IramKhan073
@IramKhan073 3 года назад
Thanks so much Ms. Ayesha Nasir
@gulgee8106
@gulgee8106 3 года назад
Alhamdulillah.... I lost 2Kg in 4 days on same diet.👍👍👍
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042-38900939
@misstomrs7950
@misstomrs7950 2 года назад
Did you get back when u come to carbs ??
@nadinadi7101
@nadinadi7101 2 года назад
Really?
@sarahhameed9916
@sarahhameed9916 2 года назад
Chicken ki jagha kch or use kr skta hain?
@tahreemvlogs4180
@tahreemvlogs4180 2 года назад
Agar hum late uthte hen 12 ke bad to breakfast or lunch late kr sakte hen na?
@saneelajadoon7544
@saneelajadoon7544 10 месяцев назад
2 glass tukh malanga lemon Breakfast 2 boil eggs After one hour green tea 11 oclock 2 table spoon ispaghol 1 oclock salad bowl 200 gram fish/ chicken + 2 table spoon dahi chattni + 1 date 4-5 1 cup green tea/ lemonpani 7 1 bowl salad 200 chicken grill/ barbeque+ 2 tablespoon dahi chattni 1 cup green tea/lemon pani Salt+lemon water all day Veges meat nuts allowed
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 9 месяцев назад
To book an appointment with your requested doctor please call at 042_38900939
@zareenajoseph8
@zareenajoseph8 5 месяцев назад
What is ispaghol
@misbahusman9116
@misbahusman9116 12 дней назад
Rat k time 2 chaye k chamch tuh malanga 1 glass pani ma dal lemo dal k pe lena ha subha 2 glass pani nashta 2 boil egg 1 pura agg ak half green tea 11 bajy snck ma ispaghol lena ha. Dupher ka khana salad lena ha 1 cup 200 gram chicken 2 khnay k chamch dahi after only 1 khajoor sham ko 4 bajy green tea Rat ko ak cups salad lena ha or sath ma chicken dahi k 2 chamch rat ko sonay se phly green tea ya lemo pani lena ha only 14 days krna ha sath ma.lemon water pena ha ta k p. Low na ho
@zaeemrana4588
@zaeemrana4588 3 года назад
Ayesha Nasir is superb and perfect dietition for everyone including me😏
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@maryammirza8352
@maryammirza8352 3 года назад
Yeah😂
@loveforever3961
@loveforever3961 3 года назад
You must be working hard on her given diet plan
@nehanasir9212
@nehanasir9212 2 года назад
@@oladoc-FindtheBestDoctors hello
@nadiaasif5134
@nadiaasif5134 2 года назад
Ap check krwaty ha insy
@noorullahabid5123
@noorullahabid5123 Год назад
Ms Aiysha is a beauty queen ❤and all she says is absolutely true and should be strickly followed inorder to have a smart body. I will start it from today. Thanks
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Год назад
To book an appointment with your requested Dr please call at 042_38900939
@rahmanali-hv6re
@rahmanali-hv6re 3 года назад
from nepal🇳🇵I'm Aamna khatun maine aapk vdo dekhkar diet kiya suchme 5 daysme 2kg loss hogai I'm happy 💕💕and thank u soo much
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@maimoonagul2435
@maimoonagul2435 3 года назад
No fruits. No milk. Before breakfast : 2tspn tukhme malanga with 2 glads water and lemon. Breakfast: 2 boiled whole eggs. After 1 hour 1 cup greentea. 11 am: Snack: Ispaghol 2 tbsp in water. 1 pm: Lunch: Vegetable Salad. With 200g chicken or fish plus raita or yoghurt 2 tspn. 4 pm greentea. Dinner: Bowl pf salad 200gm chicken or bbq +2 tspn yogurt. Before bed: Greentea Use lemon water 3ltr and salt. No exercise. Only 14 days.
@dietitianfareedmalik3210
@dietitianfareedmalik3210 3 года назад
DM for customized Diet Plan available 03066960086
@Canceriankhushi786
@Canceriankhushi786 3 года назад
Ispaghol bhosi or sabuy
@monanaveed4687
@monanaveed4687 3 года назад
@@dietitianfareedmalik3210 please tell me
@dietitianfareedmalik3210
@dietitianfareedmalik3210 3 года назад
@@monanaveed4687 inbox me on insta @dietwithfareed
@fz9097
@fz9097 2 года назад
Ispagol kya hta h???
@annumannu5977
@annumannu5977 3 года назад
I am doctor by profession and you are my fav
@muhammadshahzad1473
@muhammadshahzad1473 3 года назад
Thanks madam Again very valuable information
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 042-3890-0939 and we will book your appointment with your requested doctor.
@ahmedarain7857
@ahmedarain7857 3 года назад
You are very nice. I watch your all videos I lost 17kg. I follow your instructions. Allah apko hamisha khush rakhy. Aamin
@ummeareebaabdulghaffar9674
@ummeareebaabdulghaffar9674 3 года назад
Ap n kiya steps follow kiye mujhy batay
@Islamicvibes860
@Islamicvibes860 Месяц назад
AP nay Kon sa diet follow Kiya plz tell us
@user-lq7cf9bb9m
@user-lq7cf9bb9m Месяц назад
14 din me?😢
@murtazafaisal9362
@murtazafaisal9362 17 дней назад
Apny time bhi follow Kia tha?
@duresameensethi5774
@duresameensethi5774 3 года назад
Very nice suggestions love your videos will try definitely the 20 kilo plan you gave in previous video thanks from 🇬🇧
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042- 38900939
@kainaatafzal4914
@kainaatafzal4914 3 года назад
Mairi dua hai k is diet plan se hm sb mrray bghair weight loss kr skain😂😂😂bhooka marnay wali baat hue ye to😝
@JaweriaOsama
@JaweriaOsama 3 года назад
Koi nhi salad 1 bowl bht hoti he wo ap tummy full le sakti hein
@kanwalfarhan351
@kanwalfarhan351 Месяц назад
موٹاپے کا مریض بن کر مرنے سے بہتر ہے۔۔۔بھوکے مر جاؤ
@muhammadtalha9834
@muhammadtalha9834 3 года назад
Soft spoken, Precise and very much confident. Just Simply Superb!
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042- 38900939
@ansrinkhan1678
@ansrinkhan1678 3 года назад
👍👍👍👍 shukriya ache bat btane ke liye
@sarasheikh
@sarasheikh 3 года назад
Can i use zeera water with lemon fir whole day instead of lemon water plan.. I. Had soaked zeera in the night in water
@asrasarwar9257
@asrasarwar9257 3 года назад
After 14 days weight brna ruk jay ga ya phir sy start ho jay ga?
@hasnaingbian8301
@hasnaingbian8301 3 года назад
Oh my god 🙏 itni bhook lagti hai 😂😂 but its working 7 days only 5 kg
@cassieann1772
@cassieann1772 3 года назад
Hi...jab ye 2 weeks tak kr len to us k baad apni normal diet pe aajaen?
@begumnasir4669
@begumnasir4669 3 года назад
Kindly tell me qehwa or chae myn sugar add karni hy k nahi?
@duamalik7424
@duamalik7424 3 года назад
Me ny 1 jan ko diet start ki thi mera weight 59 or ab 54 hai Abhi 3 din baki hain but dc ayesha nasir ki yh diet best hai I'm so happy 🥰🥰 Thanks alot 🤗🤗
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@Usmanghanipardasofacloth8312
@Usmanghanipardasofacloth8312 3 года назад
Wow😍
@Usmanghanipardasofacloth8312
@Usmanghanipardasofacloth8312 3 года назад
Kya muje b ye Start krna chahiye my weight is 64
@duamalik7424
@duamalik7424 3 года назад
@@Usmanghanipardasofacloth8312 ap krna chah rhyn hain tu kr lyn yh best hai🙂
@faixaambari2556
@faixaambari2556 2 года назад
Biscuits kha sktay koi issue tou nai?
@dailyentertainmentupdates914
@dailyentertainmentupdates914 3 года назад
Kis kis ny weight loss kiya h is diet sy
@Varshaasvlog
@Varshaasvlog День назад
Morning 1 egg and 1 white god Mid eve 2 chammach Isabgol Lunch - salad , chicken grilled , 2 chammach dahi with podhina chutney 4-5 green tea Dinner -salad , 200 gm chicken Then green tea
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 20 часов назад
To book an appointment with your requested doctor please call at 042-38900939
@sadafsherwani605
@sadafsherwani605 3 года назад
Thanks dear dr I have done ur this program but not 100 % but 80 % n get 3 kg loss I. 14 days
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@ZBUTT478
@ZBUTT478 3 года назад
Our favorite Ayesha Nasir ❤️❤️❤️❤️
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@artaiman
@artaiman 3 года назад
Jazak Allah ... for this diet plan i lost 4.5 kg....thanks 4 ur guidance and love. Allah bless u alot with more success..ameen I continued it 10 days only bcoz of travelling issues...but the result is surprisingly amazing for me.....thanks again
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@strangestranger1739
@strangestranger1739 3 года назад
200g chicken Kitna hota hai taqreeban?
@artaiman
@artaiman 3 года назад
@@strangestranger1739 1 pao s thora kam.....250g ka 1 pao hota h.....
@misstomrs7950
@misstomrs7950 2 года назад
Apka weight wapis kitna gain hua tha jab ap daily routine per aae carbs li
@artaiman
@artaiman 2 года назад
@@misstomrs7950 Alhumdullilah mera weight gain nahi hua......
@duabutt7474
@duabutt7474 3 года назад
Tukh malanga keya winter season main use kar sakty hai? Mean is febuary kay month mein
@kwd6329
@kwd6329 3 года назад
I am following it , this is very good diet!
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042- 38900939
@maqsoodbuttmaqsoodbutt6854
@maqsoodbuttmaqsoodbutt6854 3 года назад
Tukh malanga sardi mein peeny se gutno mein dard hojati ha Dr is it write ya wrong
@user-hm1mw9ze6k
@user-hm1mw9ze6k 2 месяца назад
15 days crash diet plan Pre Breakfast:-2 spoon chia seed add lemon Breakfast:-2 boil egg After 1 hour tea 11:00:- 2 spoon isphgol 1:00:- salad 1 cup +200g chicken + 2 spoon yogurt chatni 4:00:-lemon water Dinner:- 1 cup salad + 200 g chicken + 2 spoon yogurt chatni Before sleep any khewa
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 месяца назад
Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen 042-38900939
@apdia
@apdia 24 дня назад
Chicken nhi khane ho to uska susitute veg mai
@danishqureshi1530
@danishqureshi1530 2 года назад
Starting this diet will update everyone after 14 days. wish me best of luck thanks
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
To book an appointment with your requested doctor please call at 042_38900939
@danishqureshi1530
@danishqureshi1530 2 года назад
Started with the weight of 82kg lets see how it will go through. Figure crossed🤞🤞
@sirwaleedacademy9233
@sirwaleedacademy9233 3 года назад
Boht khoob mem .. mashallah boht achi bt kar rahy ap mere channel ko bhi just Thora hi time huwa he you tube pr but response boht achaa diyaa he allah ne chaly khair ... Allah apse razi ho ...
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@aishashaukat5175
@aishashaukat5175 3 года назад
It’s my 9th day and I reduced 3kg ♥️ even I didn’t follow it proper. But still it’s a big achievement for me
@mehwishwajidmehwishwajid9314
@mehwishwajidmehwishwajid9314 3 года назад
Seriously
@abuzarkhan7058
@abuzarkhan7058 3 года назад
Really?
@aishashaukat5175
@aishashaukat5175 3 года назад
Yes, give it a try
@zarnainfatima3168
@zarnainfatima3168 3 года назад
ap na inches b loss kia ha kta?
@aishashaukat5175
@aishashaukat5175 3 года назад
@@zarnainfatima3168 m ny inches measure nahi kiye thay
@tayyabamunawar8348
@tayyabamunawar8348 3 года назад
Has anyone tried this diet? Please let me know if anybody found it useful.
@hammadimran920
@hammadimran920 3 года назад
Thank you so much doctor Ayesha you are the best
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@zeeshanakhtar1293
@zeeshanakhtar1293 3 года назад
Plz. Weight lose karna ka koi esa diet plan batae jis k karny sy muscle loss na ho.
@mithamadinamithamadina8210
@mithamadinamithamadina8210 3 года назад
سلام ۔۔۔ڈاکٹر صاحبہ اپ ڈائیٹ پلان کا کارڈ بھی دیا کریں ساتھ ہی
@shakeelghaffar836
@shakeelghaffar836 Год назад
I lost 32kg and diet was my own thank god I changed my self
@ObviouslyMurtaza
@ObviouslyMurtaza 11 месяцев назад
how?
@aliadnan3258
@aliadnan3258 11 месяцев назад
😂
@user-dk9fl5hb1p
@user-dk9fl5hb1p 2 месяца назад
Kesa lose Kia ha meri shadi ha in ki kon sai dait plane shoro kro
@LastestSong543
@LastestSong543 3 года назад
Tukh malanga to thanda ni hota kya winter me use kr skty hai kya
@heermughal2071
@heermughal2071 Год назад
Kia me chaye ki jgha pehshwari kehwa pi skti hu
@hooriyahamzah7428
@hooriyahamzah7428 3 года назад
Jazakillah khairan kaseera...may Allah bless you n give you gr8 reward for advising with honesty n guiding properly
@saimahussain3600
@saimahussain3600 3 года назад
This is not proper guidance. It creates lots of deficiencies in your body and has a bad impact on your health. People who are truly wanting to loose weight should not follow crash diets but eat moderately from every food group.
@advocatesadafashraf813
@advocatesadafashraf813 3 года назад
kia ye keto diet plan h
@ZBUTT478
@ZBUTT478 3 года назад
She is my favorite dietician ❤️
@kpopscenario1406
@kpopscenario1406 3 года назад
Hi
@anuskhalid2626
@anuskhalid2626 3 года назад
Mam Mene egg diet ki thi or Mera hairloss bohat hua tha or nails grow hona bohat slow hogy thy .. or skin dull. But weight kmm hogya tha phir 3 months hair regrow hony main lg gy
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@seharali2750
@seharali2750 3 года назад
Meri dr nay b yehi diet plan dya hai bus thora different hai or mera belly bilkul sath lg gya mery hubby buht khush hoye
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@sanapk-ti5qj
@sanapk-ti5qj Месяц назад
Sis kasy keya h
@laraibkhan1934
@laraibkhan1934 3 года назад
Such an easy diet plan to follow.. I'm on it
@kanwalimran5437
@kanwalimran5437 3 года назад
Loose hua?
@laraibkhan1934
@laraibkhan1934 3 года назад
@@kanwalimran5437 3.5 kgs
@laraibkhan1934
@laraibkhan1934 3 года назад
@Rabbiya Abrar yeah but strong motivation required.. stay away from sweets
@malikbilal124
@malikbilal124 3 года назад
@@laraibkhan1934 can you tell me about result please
@nasrinmalik6066
@nasrinmalik6066 3 года назад
mea ny 15 din diet ki ha ye wali mera 7 kg weight loss howa ha.😍 thank you Ayesha Nasir
@MuhammadHanif-qi8sn
@MuhammadHanif-qi8sn 3 года назад
Ya real ha
@nasrinmalik6066
@nasrinmalik6066 3 года назад
g ye real ha muhammad hanif
@nasrinmalik6066
@nasrinmalik6066 3 года назад
mea ny 1 din cheat day b rakha ta 7 days diet kar k .pher again 7 days start kia
@jannatjan1284
@jannatjan1284 3 года назад
Good mai b krogi insha Allah
@jannatjan1284
@jannatjan1284 3 года назад
Mri age 25 haii weight 57 hogea haii.. mjy apna thgh fat or belly fat km krna haii
@nidacooking9600
@nidacooking9600 27 дней назад
Kindly btaey ga suger add kr sakty ha green tea me ?
@beeba1717
@beeba1717 3 года назад
Srdiyon ma thukh malanga to nai pee skty na bcz wo thanda hota?
@Psl.Craze1
@Psl.Craze1 3 года назад
very informative
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@hybridthundercarrot2874
@hybridthundercarrot2874 3 года назад
Oh my god i can’t believe this I’ve been tried many weight loss diets but they never worked and now its been 4 day and i lost 2 kgs i dont know how do i describe my happiness 🤩thank you somuch i wil update after completing 14 days
@naheedshafiq7657
@naheedshafiq7657 3 года назад
Did you really follow this? How was it like did it work
@daimsultanshah5077
@daimsultanshah5077 3 года назад
Kia feel hoa?
@daimsultanshah5077
@daimsultanshah5077 3 года назад
Nd aftr 14 days kia apply krogi
@hanzala4355
@hanzala4355 3 года назад
Plz tell result۔۔۔۔۔۔i want weight loss۔۔۔plz plz۔۔۔Thank you
@hybridthundercarrot2874
@hybridthundercarrot2874 3 года назад
Hamna,nanwa,abtv. This diet plan is completely outstanding i did it for complete 14 days and i lost around 7 to 8 kg my weight was 80 kg before but after using this diet plan iam 72kg now but after 14 day i skip this diet for 1 week to reward myself and again iam doing it after 1 week break and one more thing i feel so much light after doing it ,And I didn’t feel any kind of weakness or neither side effects🙌🏻🙌🏻
@nooraain2425
@nooraain2425 3 года назад
Hello ma'am is tukmalanga cold in nature..??
@noorsartbaking8095
@noorsartbaking8095 3 года назад
I am 19 years old .. can i follow this diet plan?
@ikoocanadian1629
@ikoocanadian1629 3 года назад
Thanks alot, i was looking for short term diet plan & finally u made it. I will definitely try this & let u know after 2 weeks. JazakAllah
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@okashagnosis
@okashagnosis 3 года назад
Bro start your day with warm water , and walk 12 k steps every day. Then see the effects
@nasreentaj1040
@nasreentaj1040 3 года назад
Thukme malang pine se chan dinon me lakhwa mardega
@okashagnosis
@okashagnosis 3 года назад
@@nasreentaj1040 it is true or not
@advocatesadafashraf813
@advocatesadafashraf813 3 года назад
kia ye keto diet plan h
@phycologyfacts24
@phycologyfacts24 Месяц назад
4 days and 4kgs weight loss I'm just shocked really really effective diet And i properly do this diet ! Thanks dear doctor ❤❤❤❤
@Rehan--khan
@Rehan--khan Месяц назад
Please tell me your diet plan
@kshitijpatil4590
@kshitijpatil4590 3 года назад
LOVE FROM INDIA 😍🤩
@LintasCollection
@LintasCollection 3 года назад
Meri March k end par shadi hy just legs ka issue hy wight zada hy tu mn bhee ya tip karun kia
@hanihaneef2066
@hanihaneef2066 3 года назад
M starting this tomorrow 6 jan 2021..wish me best of luck..i 'll tell u after 14 days..my weight is 57kg now😉😀
@aymensheikh39
@aymensheikh39 3 года назад
@Hani haneef plzz must share here and can uh tell me ur height plzz
@MalikMalik-tp4se
@MalikMalik-tp4se 3 года назад
best of luck
@aroosabutt2691
@aroosabutt2691 3 года назад
How much u lost in 6 days??
@khadeejahsaleem7079
@khadeejahsaleem7079 3 года назад
Whats your weight now ?
@hanihaneef2066
@hanihaneef2066 3 года назад
@@khadeejahsaleem7079 20 jan ko check kru gi
@samreensonu8729
@samreensonu8729 3 года назад
Jin logon ka weight stuck hua hy wo ye follow kren or dhancha bn jaen
@Usmanghanipardasofacloth8312
@Usmanghanipardasofacloth8312 3 года назад
😁
@ahadyoutuber8931
@ahadyoutuber8931 17 дней назад
My age is 17 kia is diet ko june k majeenay me kar sakhtay hn Matlab garmiyon me plzzzzzzzz 😢reply me
@myvloggingworld..9548
@myvloggingworld..9548 11 месяцев назад
I lost 2kg in 4 days by using this diet ❤
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 11 месяцев назад
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen 042_38900939
@Foodpoint110
@Foodpoint110 3 года назад
Zaberdast and detailed diet plan But what's your suggestion for those who gets up late in the morning and sleep late night 💤 😪 due to some reasons can change time to follow this diet?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@aqsadilawar2663
@aqsadilawar2663 3 года назад
@@oladoc-FindtheBestDoctors isbaghol chilka white jo hota h wo ya khali jo isghabol h wo use krna hota???
@aqsadilawar2663
@aqsadilawar2663 3 года назад
@@oladoc-FindtheBestDoctors isbaghol chilka white jo hota h wo ya khali jo isghabol h wo use krna hota???
@aqsadilawar2663
@aqsadilawar2663 3 года назад
@@oladoc-FindtheBestDoctors plzzzz bta dein
@aqsadilawar2663
@aqsadilawar2663 3 года назад
@@oladoc-FindtheBestDoctors plzzzz bta dein
@alichoudhary3403
@alichoudhary3403 2 года назад
Well explained thank you I must say you one of the most attractive smile Allah bless you ☺️
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
To book an online appointment with your requested doctor please call on the number given below 042_38900939
@abbasbaloch2274
@abbasbaloch2274 3 года назад
I love you miss Aysha i will follow your ideas
@muradjadoon6497
@muradjadoon6497 3 года назад
Mam ap ki smile bohaat achi ha.God bless uu
@horainfatima7737
@horainfatima7737 3 года назад
JazakAllah
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@imrankhan3575
@imrankhan3575 3 года назад
Fine look smart, Ayesha ji.
@decentgirl7258
@decentgirl7258 3 года назад
Informative....I will try👍
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@poetrycollection4812
@poetrycollection4812 3 года назад
Her smile make a postitive vibe
@kwd6329
@kwd6329 3 года назад
True
@saharalam5825
@saharalam5825 3 года назад
mn kl se inshallah diet plan strt kr dngi , morning men .aik choti chpati yani k roti bnaungi or usy bilkul thory se salan k sath khaungi midd meal:gajer or malty ka juice lungi 2 glass lunch : salad 🥗 4 bjy men green tea lungi or dinner:1 egg or aik doodh ka glas or in sb k sath men adha ghnta sbha walk krngi or adha ghnta rat mn walk krngi ... inshallah mjhy yaqeen hy k zaroor weight loose hga mera isse ,ap sbki wishes chahyen bs 😊
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@cassieann1772
@cassieann1772 3 года назад
Koi farak?
@aymensheikh39
@aymensheikh39 3 года назад
Koee farak parraa app ko???
@sunilamohsin6303
@sunilamohsin6303 Месяц назад
Result nhi btaya
@tehreemmobeen9411
@tehreemmobeen9411 3 года назад
I am going to start this plan from tomorrow after 14 days will share its effect wish me good luck
@Usmanghanipardasofacloth8312
@Usmanghanipardasofacloth8312 3 года назад
Good luck
@mahamghaffar5616
@mahamghaffar5616 3 года назад
Good luck Plz share ur experience after ur diet
@tayyabmalik5643
@tayyabmalik5643 3 года назад
Result share please
@laibaansari5077
@laibaansari5077 3 года назад
Share your feedback
@MaleehasRecipes
@MaleehasRecipes 3 года назад
great video thanks for sharing
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042- 38900939
@maryamafzal2475
@maryamafzal2475 3 года назад
Raat ko 2 temperature tukh mulanga 2 boil egg with yolk After one hour green tea
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@aqsadilawar2663
@aqsadilawar2663 3 года назад
Isbaghol chilka white jo hota h wo use krna ya jo khali isghabol hota h wo krna plzzz ap he bta do
@aimankapadia8323
@aimankapadia8323 3 года назад
What is isbaghol koyi bata sakta hai?
@BTS-wl9tg
@BTS-wl9tg 3 года назад
@@aimankapadia8323 haan muze bhi samz nhi aaya
@BTS-wl9tg
@BTS-wl9tg 3 года назад
Tuthmalanga kya h bhai.. English me btaya kro...
@DeeJayAleee
@DeeJayAleee 3 года назад
This is my second day I’m using this diet plan
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@sdnahed6109
@sdnahed6109 3 года назад
Give ur feed back
@saimaomer5261
@saimaomer5261 3 года назад
Plzz apna result zaror bateay gaa plzz
@hamzabuttse
@hamzabuttse 3 года назад
G bro khuch farq para
@mythgaming3451
@mythgaming3451 3 года назад
1week hogya bhai zinda ho?
@kiranshehzadi7602
@kiranshehzadi7602 3 года назад
Gym k liye koi diet bta dain
@zubairahmed3239
@zubairahmed3239 2 года назад
Miss Ayesha, I am Zubair from Karachi and my weight is around 120kg. I started using this diet plan. Bas mene prebreqkfast me tukham malanga use and lucklh or dinner me sorf salad lya, 3 din howe hen abhi
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
To book an appointment with your requested doctor please call at 042_38900939
@noshinsarwar9759
@noshinsarwar9759 3 года назад
Assalam o Alaikum mam. Lower body fat k liy ye diet plan carry kr skty hain. Plz tell me 😔😔😔
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@abdulrehmandar504
@abdulrehmandar504 2 года назад
Fat overall hi decrease hota h body sy....
@mahindani5831
@mahindani5831 3 года назад
Dr ayesha plz do add some diet plans for women in 40s to loose weight
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@phycologyfacts24
@phycologyfacts24 Месяц назад
I started this diet yesterday and it's still working i lose 2 kg in 2 days and I can't believe 😮 Thanks dear doctor! ❤
@Burger_Queen26
@Burger_Queen26 Месяц назад
Really?
@phycologyfacts24
@phycologyfacts24 Месяц назад
@@Burger_Queen26 g waqYi Phly 4 days 1 kg daily lose hua ab 2 days m 1 kg lose horha but really effective
@aneesrazacreation9314
@aneesrazacreation9314 14 дней назад
Ab kitna loss huwa??​@@phycologyfacts24
@ArshadKhan-ij2jm
@ArshadKhan-ij2jm 3 года назад
Sardioo mn b use kr skty hn suba tukhum malngaaa??
@ridamir6772
@ridamir6772 3 года назад
Slam Alaikum. I have a question please must reply. mai jb b lemon use kia hy pimples hojaty hain face pe. tou ye skip kr den? phr results mai frq ayga?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@junaidkhalil3676
@junaidkhalil3676 3 года назад
Apple cider use kare agar ap kao BP ya diabetes ka koi problem na hao .... Green tea mae sahbaz chae tora zayata use kare or lemon kao skip kare
@ModassarRanjha
@ModassarRanjha 3 года назад
The probability to loose weight is different for different people, not two different person can loose weight just by following same guidelines!
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@ahmadshorts9901
@ahmadshorts9901 2 года назад
after 14 days what can I eat?
@komalnasir2286
@komalnasir2286 3 года назад
I dont eat eggs and i dont eat meat whats should i do?
@ehubdanish444
@ehubdanish444 3 года назад
Asalam-o-Alikum.. Dr ayesha kia yeh diet PCOS k patiens use kr sakhty hain ?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@guriamubashra2749
@guriamubashra2749 3 года назад
mujy pcos hai ....mai ny diet ki ....maira week mai 3 kg kamkia
@NoorFatima-qv1cg
@NoorFatima-qv1cg 3 года назад
@@guriamubashra2749 pory 2 week ki??? Kitna reduce hva 2 week me???
@sidrasamreen286
@sidrasamreen286 3 года назад
@@guriamubashra2749 how??
@dietitianfareedmalik3210
@dietitianfareedmalik3210 3 года назад
DM for customized Diet Plan available 03066960086
@ZainabTariq
@ZainabTariq 3 года назад
Omg the best solution to my weight problem
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@abidalvi3224
@abidalvi3224 3 года назад
use just some tipps and inshallah u will.get result
@okashagnosis
@okashagnosis 3 года назад
Zainab you look still fabulous
@NaseemNazeer-w2d
@NaseemNazeer-w2d 10 дней назад
I'm going to follow this diet plan and leaving a comment here when someone like this comment It remind me to share my experience while following this diet
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 8 дней назад
To book an appointment with your requested doctor please call at 042-38900939
@shaikhinayath2608
@shaikhinayath2608 3 года назад
Tufalagga kya hai ? Pls koye batate
@mirzaobaid45
@mirzaobaid45 3 года назад
Followed this diet for 2 week and lost almost 6 kg of weight. In start it was bit difficult but as time passes it was becoming easy. Now after 2 weeks feeling much better start deit at the weight of 80.7 and today at my last day my weight is 74.8. Thank you for sharing this vedio and motivating me to achive my goal.
@bhuraira1566
@bhuraira1566 3 года назад
can you please help me to know what she said to add in water at night time tuplanga something.. what is this
@mirzaobaid45
@mirzaobaid45 3 года назад
@@bhuraira1566 chia seeds
@bhuraira1566
@bhuraira1566 3 года назад
@@mirzaobaid45 jazakallah brother
@aliyakhan2397
@aliyakhan2397 2 года назад
Plz muj bhi bta dai
@aliyakhan2397
@aliyakhan2397 2 года назад
Apnai kaisai follow kiya
@akhtarali-gd3fk
@akhtarali-gd3fk 3 года назад
Me ye diet plan follow nhi krskti plz mjhy ye bta dain K ap ne Jo remedies btai Hai wo kr skty hai without diet
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@Fatima_tips101
@Fatima_tips101 2 месяца назад
2 chmach glass tokh mlanga pani ma bigo dena h subha uth kr us ma 1 glass pani ma dal lena h lemon juice dal ka peena h Nashta 2 egg Green tea 11 bjy ispaghol 1 bjy ik cup slad pyaz tmatar ghobi etc 4 bjy green tea Pdeeny ki chatni rat k khany ma lemo pani 3 letter lemon pani istemal
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 месяца назад
Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen 042-38900939
@anumdanishcookingvlogs2088
@anumdanishcookingvlogs2088 3 года назад
Fruit to allow kee winter min lemmo panii
@atoz0900
@atoz0900 3 года назад
Hi Doctor, I want to take some advice of you. Shortly I'm telling you and then I'll ask you, I'm 23 years old and I'm Doing hard workouts in Gym of at least 1 year but in my body Not Coming any difference and My Muscles aren't Build & My Mustache and beard not came still So how Can I build Muscle fastly and gain my Mustache, Beard and How can improve my power. How can I stay Fit and full Confident.? Please Provide me better Medication. I've felt disappointed my self. & How can I gain man power & Testosterone level. My Body Growth isn't to be Growing as like 23 years old Male. Can you guess My Problem or Disease.?Please give me guidance.
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@kamrunnaher6072
@kamrunnaher6072 3 года назад
I'm allergic with lemon so what should I drink alternative to lembo pani?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@zunairaabbasi8-5-22
@zunairaabbasi8-5-22 3 года назад
Same here I'm also allergic to lemon water
@maryammirza8352
@maryammirza8352 2 года назад
Na peeen koi issue ni
@abdulrehmantoBeastYt3
@abdulrehmantoBeastYt3 Год назад
Agar hum green tea nahi pety toh us ki jagha pa kya lain
@farazafridi3767
@farazafridi3767 3 года назад
wallah me yahi daiting kar raha hoo 10 din me mera 4.5kg wazan kam howa hai. thanks
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@sobiasiddiqui7828
@sobiasiddiqui7828 3 года назад
Rat k khany mai ap kia le rhy hen?
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