How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps 

thanks, I just started following I am inspired!

@Carolyn De Congratulations 🎉🎈 on your remarkable weight loss.

Well done you!!!! And thanks for sharing your success story with the rest of the world.

Awesome... Honestly amazing!! Proud of you!!

@@skilarapplewhite8432 thank you

So true 💯%.

So wise!

exactly

Truth 💯 % true #truth

1 0 0 perc. (%) true! 💯

For adults. 😆

Hahaha . They do sound like them :-)

😆

😆

These fellows are so engaging.but more unidentified are right on the money .

Totally agree, they are so lovely

Get rid of Union Teachers in Public schools and teach our kids Civics and real US History // A mind is a horrible thing to waste

Love them.

they should be the definition of "boys will be boys"

@@jennygiii Some fool is donating $$$$ that supports this kind of ignorance

You had sciatica problems to?

@@AnnaF33 yes

Most YMCA and YWCA’s (if you’re in The US) offer aquatic classes. FYI

Me too...just as soon as I finish this bag of bagels...don't want to waste food.

@Jeri and Rashone You two are hilarious! Thnx for making me laugh. Snacks are hazardous aren't they? I think I've lost the equivalent of two people in my lifetime. Now I need to lose the equivalent of a small child. Maybe I'll just walk continuously 24/7 for a week combined with hula basics and wear a couple camel packs of water and see if I can lose two pounds!!?

Yes! & ever since I found that Walmart sells french bread for $1 my hips have been spreading like rumors.... damn delicious bread...

Lol 😆 absolutely loving that one

Snaccidents every day!

I've uploaded a new video :ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P4lcTNfV1JY.html you can check it out

Me too, good point

L

Exactly Their wisdom added to professional expertise makes the difference’

Mellow and calm. Not in my face and stressful. Love them!

😂😂😂😂

Yeah! My friends all used to know my name !!

Yes, they are like a comedy team..

LOL

Damn what’s your favorite workout

how are you even alive

Way to go!

@@SonplaysMinEcraft bro💀

Wow!

Yeah besides it’s not like I’m actually gonna do this 😅

Hello

@@hilton_chloe.e yea same 😅😶

@@pepsidead1484 see I’m not the only one haha 😅😀

@@hilton_chloe.e or you could try 10 min a day. I'm 62 and I think it was yesterday when I was a teen and skinny. Please rethink not exercising.

same though

i’m trynna do this before summer comes, i have let myself go 😂

@@noahslim7794 same I gained 10 pounds since the pandemic

@@aroma491 I gained 30 mang

@@noahslim7794 try almost 45 I did the same thing only playing games I would be fine if it won’t fit corona cause I play sports but they all got canceled

Time restricted eating is great! I eat only between 1 pm and 5pm. No sugar, grains, no veg oil like corn, soybean and canola.

Omad NOT 6 small meals

Rethink the grains. You can get an electric mill and have fresh milled grains quick. Huge B vitamin and thyroid benefits and gut cleansing. Soak oats overnight for natural probiotic to clean gut.

@@deadmanswife3625 6 small tiny meals only good if you are diabetic. If you don’t have diabetic you should do intermittent fasting (16:8), AND eliminate refined sugar, refined carbohydrates and ……… milk. Especially fat-free milk. Sugar-free Greek yoghurt is better than milk because the antibiotics and growth hormones (given to cows) are eliminated in the process of making yoghurt.

@@monocle8868 😎❤

Thanks God

Amen

So happy for you & your dear mum doctors are good but thank God not allways right 🌸x love & peace to you both 💕

Wtf that’s crazy

*Fasting or Intermittent Fasting does MIRACLES on the body!!*

Keep up the great work Robert!! You are worth it! As I have gave up all sweeteners to go on squeaky clean keto for 6wks... My sweet cravings went down & now everything tastes a lot sweeter with almost no stevia or anything. You can find the perfect balance for You that keeps the hangry cravings away!!

We're happy to hear we could help!

Check out the channel Kneesovertoes, he focuses on knee strength and reconditioning and he also had knee surgery.

WOW! That’s phenomenal!

Keep goin. You got this! ✊

Nice job! Keep it up.

Thanks I'm down 70 lbs now 🙂 I'm doing really well

Wow that's amazing. Any tips? Do you just do low carbs or keto? What do you do for exercise ? I have 100lbs to lose 🙄 I love carbs and it's winter here in Australia . I don't think I could cut out pasta. My main area is my belly.

Yes!

I walk also but am looking for a taxi to bring me home.

Wow!!!❤

FYI A1C 5.7 is very normal..

@@douglaskahane141 Lol yes I am sixty five and have lost twenty lbs ... I have arthritis in my hips ... I am good walking four long blocks but can’t get back home lol .. since the virus 🦠 they took away the benches along the route and there is no where to sit and take a break

that is why i order delivery pizza lol

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Agreed!

@@ignaciovela4618 1XWL8pppq

The opening music is fantastic - no need to change it :-)

Yes, massage therapist here as well, I refer my older clients to their video's!

I also am an LMT and utilize a lot of your tips! Thank you!

Yes right

Hello Tammy, how are you doing?

aww that is so cool :))

Xddd

LMAO

He's 60 years old and and he has 60 likes😂

@@TobyFromGT no don't

Hello 👋

Thanks for the kind words!

@@BobandBrad could you please give me the info off your wall anchors? I live in Canada. I love your videos I always learn something from your videos. Thanks

Go ethnic. Mediterranean, South Indian, Asian, etc. Anything but the SAD USA or Southern diet.

Steamed fresh organic veggies, use a few different ones every day. You can lay a few ounces cooked meat on top for the last 10 minutes of steaming if you must have meat! That's how I stay at the same 140 all year long. Well, just a few times a years it fluctuates, but never over 143. I am 82 and a shrunken 5' 4" tall. When I was 5' 6" all thru most of my working life, I weighed 120 - 125.

healthy balanced food can be expensive home cooked or not 🥴

Hi Suzanne, I hope you've found some success! I have gone up and down with my wait for years. (haha! But having a 20 pound abdominal tumor removed a year ago did help a lot too!) When I did Weight Watcher about 11 years ago, I lost a lot of weight just by being mindful about portions. Meaning, I stopped eating 5 donuts and only ate 1. Which is hard for some of us because of food addiction issues. I read an article once that said for some people a brownie is as addictive as a cigarette. And when I saw that, I realized that was my issue! :\ I have learned to recognize the correlations to my mental/emotional health and my food issues. Which I'm sure that most people understand, but it's something to keep in mind. These exercises are great things, but for some of us, it has more to do with unhealthy thoughts we have or toxic/abusive people in our past or present. In which case, I feel that therapy is helpful. I also believe in the power of God to help heal us. He helped to heal me of depression 9-years ago! It's been amazing to be free of that cloud, but I have to work hard by being diligent each day with such things as prayer, scriptures study, and not filling my mind with the media junk (certain kinds of movies, music, RU-vid, etc), and also just doing healthy things with my time-- housework, sewing, singing, drawing, biking, etc. But I still have some challenging people who are very unkind with me, and I still like to turn to food as a source of comfort! I have found that starting Invisalign to straighten my teeth has been a huge blessing for me! It is an effort to get snacks in my mouth, and I'm certainly not going to be snacking all day with them on. You might have straight teeth already, but for those who don't-- it's just a thought if you can afford them. I've lost 14 pounds so far, and it's incredible. With herniated discs in my neck and spine and several other conditions, the weight loss has helped to make my life experience much more enjoyable. I am praying that Heavenly Father will give you the motivation and endurance to gain control of your weight so that you can enjoy added opportunities in life. And I'm praying that in general you will find many things to be grateful for, even if there are some challenges. But most of all, I'm praying that you feel loved Suzanne, and that you recognize your value and place in the universe. God bless you,

XD

You could make your own jam, it would be healthier.

Pb&j is good for you though

@@buttfuccer 🤨

@@lyriclab8521 what?

do you find the fasting helps with appetite suppression ,so in the big picture daily food consumption drops on average,and lastly how long have you been doing this ..asking because I want to try it

I just started fasting regularly and I’m loving the energy and way I feel. Read Life in the Fasting Lane-Dr. Fung, for lots of great info and help getting started. It’s way easier than you think! I’m fasting usually 18 hours a day/ 5 days per week and eating med-low carb when not fasting. Our bodies need carbs but nothing refined!

Hello Janette, how are you doing?

@@callumnye2562 not interested.

I've been doing intermittent fasting of one meal a day in a one-hour or at most three-hour window (depends on what I'm doing on a given day) and sometimes fast for 36 hours between meals. Not noticing dramatic results 6 weeks in. And I am not eating sugar or bread or pasta, etc. My 'carbs' are always within the 5-1 rule and sometimes I'm only eating fruits and vegetables - high fiber - food in my one meal a day. I was hoping for faster results.

4:50

You know, I think I’d plan on 50, just in case. ;)

I read this comment and he literally just got to that part😂

I thought the same thing and he said it in a sad tone, just made me go “awww”. I wanna give him a hug.

where you able to?

@@ayanda1099 probably forced to stay home because of Covid, over ate. Doesn’t want to talk about it.