Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "How To Lose Chest Fat? Get Rid Of Man Boobs in 1 WEEK! Workout", that will help increase your overall strength and endurance 💪
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Male chest fat (man boobs) causes
Fat deposits on your chest can be caused by simple genetics. Every person's body is different, and we all carry fat in different places. However, sometimes excess chest fat in males is caused by low testosterone levels (gynecomastia). The result is benign breast swelling. Although it can feel uncomfortable, it does not pose any health risks.
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This video is about: chest fat burning workout at home, chest fat burning workout for men, chest fat burning workout without equipment, chest fat burning workout at home - no equipment
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 5 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - How To Lose Chest Fat? Get Rid Of Man Boobs in 1 WEEK!
00:17 - 1. Back Slaps Wrap Around (Delts, Pecs)
01:17 - 2. Above Head Chest Fly (Delts, Pecs)
02:17 - 3. Sitting Fly on a padded stool (Delts, Pecs)
03:17 - 4. Sitting Punch on a padded stool (Delts, Pecs, Abs, Obliques)
04:17 - 5. Lying Floor Fly (Delts, Pecs)
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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You use any information provided on this site at your own risk.
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25 июн 2024
