Science Says Do This 5 Min/day = Less Risk Of Heart Disease

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0:06: Standing March
0:55: Walking Press
1:45: Rest
2:01: Rear Flyes Stepbacks
2:51: Knee Raises Stepbacks
3:40: Rest
3:55: Swipes + Kickbacks
4:45: Stepback Corner Touches
This workout is part of a 3 part series from our playlist "15 Minute Cardio Program "
👉 • 15 Minute Cardio Program
If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!
DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. RU-vid favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.

Опубликовано:

27 сен 2024

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Комментарии : 697

@vetairons4216 4 месяца назад

👍 I'm over 60 and have been doing some of these movements 5 min. 2 -3 times per day; especially when I've been sitting for long get-up start the March in place, et Good for heart, circulation, and just a sense of feeling good 😂

@bobb6186 5 месяцев назад

I love exercise. I can sit and watch it for hours.

@pauljones5933 Год назад

For this 80 year old body this set provides the all important balance, and limberness, agility, endurance and strength. Looking for something else I found this, glad I did. Kudos!

@krisrose219 Год назад

Yes is great 😊

@LK-bz9sk Год назад

👍🏽

@benpar8120 Год назад

If you're 80, try yoga & weight resistance training. It's much better for you & help strengthen muscles which you need as you age

@lalagaramastri Год назад

Really wow .. glad you found this useful ..

@stevegreen65 Год назад

Great job Paul. Keep it up brother!

@sandeep15299 Год назад

I am 50 and I find these 5 minute workouts practical and very helpful working from home.

@illuminat9604 Год назад

I am 50 yo but still can run 2 miles for 14min... and do 60 push-ups under 2 min .

@dixit6605 Год назад

@@illuminat9604 wonderful Gramps!

@Lucifer-xt3ig Год назад

Are you crazy i am also doing workout but in 5 minutes nothing happens even my warm-up is for 20 minutes and then 1 hour for the gym in morning around 4 am

@themetalhead1463 5 месяцев назад

@@dixit6605Gramps? You will wake up one day and be 50 and won’t believe it.

@jjsifo1 2 месяца назад

Many comments downplaying these exercises, lets not do that . I am 71 ,work out, run the mile, but these 5 min routine could help save a life.

@ImranAhmed221 Год назад

I am 68, male, mildly overweight, diabetic. I confess I struggled with breath and also with the compound movements on the first three days. Now I use it as a warm up before more resistance exercises. Thank you so much for help in starting.

@joemonroe9456 Год назад

Fasting helps with diabetes. I've worked up to 3 day fasts.

@accountablekjv3295 Год назад

Yes, intermittent fasting is a very beneficial method of fasting that can give very good results in a very short time. Check out a Dr. Eric Berg for more info

@joemonroe9456 Год назад

@@accountablekjv3295 Many of the benefits don't kick in until 24-72 hours.

@IvanLomaka Год назад

these are really good exercises for a person)

@stardust4987 2 года назад

As a senior women I love the work outs. I try them all and adjust if needed. Makes me feel great.

@louislopez7094 Год назад

Best self starter program I’ve ever came across Thanks 2 months in I’ve lost 11 lbs

@Reitz86 5 месяцев назад

👍, good job

@susancampbell7335 3 месяца назад

I like pretend people too

@trees5338 2 года назад

Judy completed this, feel great, will do this daily, and throughout the day when I have 5 minutes, thank you, have subscribed

@othelaismyfirehi5961 2 года назад

Me too!

@geoffreybreasley9845 Год назад

No worries 🤗

@geoffreybreasley9845 Год назад

@@othelaismyfirehi5961 you too

@TheHumanBodyTalk Год назад

💪🏻💪🏻💪🏻

@AnkheMiliBadoBadi 2 года назад

Dude peeled off his skin to save our heart. Respect.

@petemavus2948 2 года назад

Roflmaoooooo 🤣

@Deepbluecat 2 года назад

Hey, you made a funny! XD

@Reitz86 5 месяцев назад

True dedication

@mikepowell5094 4 месяца назад

He's the terminator😅😅😅😅😅😅😅😅

@taradactyl5690 15 дней назад

0% bodyfat!

@abdulazeez5563 2 года назад

One of the best excercise I never seen before I am seventy two Years old. Thanks I will try to do it.

@berniemcbgood7674 2 года назад

Abdul "give report later"

@joepalooka2145 2 года назад

Great exercise routine, and if you add dumbbells it makes it even better. Even light weights will really make a difference.

@hankwilliams19 2 года назад

👍🏽👍🏽👍🏽👍🏽👍🏽👌🏽👌🏽👌🏽

@pauljones5933 Год назад

Especially light weights, not over 5 lbs. and more likely not over 3...

@samreh6156 Год назад

Joe, check out heavyhanding, invented by the late Leonard Schwartz. That's what you are describing.

@fortressrider996 Месяц назад

Low Impact aerobics😊

@accountablekjv3295 Год назад

I have been having heart problems for over a year, and I have incorporated intermittent fasting that has yielded significant results in a very short time, in looking for some simple exercises to also incorporate, these look as though they would also be very beneficial, the animation is also very helpful. Combined with intermittent fasting, this should be very good! Thank you for uploading this.

@eddted2876 2 года назад

Best deal no costly equipment! I will 😊 be having fun with each excercise , great drills! Voice instructions are wonderful too!

@joytormon7917 Год назад

It helps and make me sweating I have a chest pain now I feel better after doing this exercises ❤

@saurabh4370 2 года назад

Great exercises with great music 🔥

@gehanoates294 2 года назад

Fantastic!! I will be doing this in the morning 👏🏿 👏🏿

@HectorHurtado-fz1fz 11 месяцев назад

Qué bueno vale té felicitó desde Venezuela saludos

@sopark434 2 года назад

subbed. Perfect short workouts for my off days. Tip, if its too easy use dumbells. : )

@ericschneid3274 2 года назад

And ankle weights, or a vest.

@toriwolf5978 2 месяца назад

That’s what I do I wear a weighted vest works great a bit to easy by itself ❤

@THEBGCOLLECTIVE 4 дня назад

nursing student here !! I study using the pomodoro method - 30 mins study intensely and 10 minute break. This is perfect for those 10 minute breaks ! thanks !!!

@noncched6839 Год назад

I do 4 or 5 of these instead of walking 3 miles in 98° heat with 60% humidity. These 5 minute workouts are great.

@wilsonchua4086 2 года назад

Done this for the past two months, loves this, one really perspires after this five minutes & feel s good

@Manoharmanohar-fk7qt 2 года назад

Hey! The exercises which are showing in the screen are the best workout and also warmup for best muscles growths this help for the beginner who wants to hit in the gym

@thecelt4807 Год назад

great for the first step of a thousand steps into the new healthy you ..ive a bung knee diabetes chronic fatigue but i got through lol ...onto the next one

@ihsankhan-qn9hm 2 года назад

Never thought such simple exercises could have such benefits thanks bro

@muzifele6902 2 года назад

Tell me about your experience doing these. I’d like to know if it’s worth my time because they don’t look intense enough for me personally.

@america6498 2 года назад

@@muzifele6902 It’s called holistic fitness. Doing this everyday won’t get you jacked, instead it will help you live a healthier life with a healthier body.

@muzifele6902 2 года назад

@@america6498 didn’t know that higher standards were a problem

@america6498 2 года назад

@@muzifele6902 This is why I don’t help people. They take my words and twist it into something I never said. This video is not designed to make you a WWE fighter. Most people want to go to a gym, but can’t because they don’t have the time. This is where the holistic part comes in. This video is for those who have no time for a gym, but instead have a little time in the day to improve on themselves. If you want to be a WWE fighter, then follow a different training program.

@muzifele6902 2 года назад

@@america6498 intensity has nothing to do with bulking but okay. I also just asked a basic question about the user’s experience. Stretching doesn’t help me “bulk” since that’s your point of reference but it still is on intense and ha great benefits. I didn’t take anything the wrong way pal.

@enasshalaby4035 Год назад

Thank you 😊 I’m 9 years old and my brother is 5 years old and we survived this workout❤😂🎉

@JacobTimmons-nn5zp Год назад

Good job

@JacobTimmons-nn5zp Год назад

😀😀🎉🎉👍👍👍

@BeingMe532 8 месяцев назад

You have access to youtube at your age?

@littlelizardpsycho5178 5 месяцев назад

@@BeingMe532Yes ! Mom is ok with it.

@Doom_Head95 3 месяца назад

Say hi to your mom for me

@drewbenson9398 2 года назад

Some of your videos have some absolutely amazing tips. Talking about driving the elbows back.

@jesmary11 2 года назад

Now I know how long is 5 minutes 😃

@martineznathaniel5577 4 месяца назад

As an actual heart patient impacted by scleraderma movement with upper shoulder presses, Legs: hip flexor, and quads and hamstrings exercises are important to add in as they serve dual purpose in heart patients. Like how rows are cario and strengthening.

@НурманАбдибаитов 2 года назад

Excellent job 💎

@zeus1932 8 месяцев назад

Thank you for taking the time to put this together

@thedutchfisherman7078 25 дней назад

I'm 110 now and doing this for the last 90 years! Works great.

@RobertSmith-gx3mi Месяц назад

Perfect low impact workouts for someone like me who quite honestly does not like to exercise. Started doing these to tone up certain parts of the body.

@david0321able 2 года назад

Got to try this. Thanks for sharing.

@Guli-Noga 2 года назад

Great exercise while on intermittent Fasting ❤️👍

@brain4thoughts Год назад

Love video staying fit

@fitnytech Год назад

Motivation is what gets you started. Habit is what kept you going.

@ht-el3ci 6 месяцев назад

It's nice because you can see which muscles it works on.

@jomstvshortsofficial 2 года назад

Great warm-up

@JockoBarbone 2 года назад

Raise your hand if you keep thinking the voice over is going to shout, "Flawless Victory!" at the end of these videos.

@websitelaunchcourse4061 2 года назад

✋✋😁

@Catinthecloud 2 года назад

🤚🏽

@resarele9917 2 года назад

I guess I'm old school. I thought of Darth Vader....💪🤨👍

@akashjesrani2381 2 года назад

Hehehe... Mortal Kombat 😋

@raleeuw 2 года назад

Namé namé namé Raiden wins 😉

@mayormc 2 года назад

Very interesting. Often seemingly simple movements can become more challenging with repetition. This routine gets added to my list.

@_rohit6236 2 года назад

Bro suggest us which kind of food we want to eat when we are doing your workout's ❤️

@InvestBetter. 2 года назад

Great workout for people who don't workout

@Guntram-Slemenik 3 месяца назад

Thank you, the right start for me after heart surgery

@olgapostulkova9340 8 месяцев назад

I do it with weights and love these exercises. Do them daily in any dress.

@國正鐘 11 месяцев назад

Great exercise

@mariamalansari7238 2 года назад

Great exercise well done

@nattyp7801 3 месяца назад

I started out walking 2 1/4 miles a day,now I’m jogging the same distance everyday(👁concur the early morning exercise is tranquil)I also do the leg stretches/lift really enjoy those.what ever your able to do,just do some kind of workout/excise once your over 60.💯❤️🙏🏾to all people…

@Picasso_305 10 месяцев назад

Light dumbells would really activate and include the core

@johnhughes4631 8 дней назад

Great stuff has brought me back to a level of fitness and now use your channel to push on to a higher level Thank you so much for all your hard work and hands down best channel on RU-vid

@tobepart2445 2 года назад

My favourite workout for any time

@rubenchoychoo8551 Год назад

Just watching is doing me good.

@khushibetalwar9912 5 месяцев назад

Thanks

@PrayFirstPlayLater 2 года назад

Well played. Love these x

@iulianfeizi1017 Год назад

Very good exercise . Thank you. ❤🎉😊

@searchinghandsofficial 2 года назад

I'm starting today workout...thanks 👍

@bdahtwaireshatassi 2 года назад

After trial very good one

@websitelaunchcourse4061 2 года назад

Nice routine i will incorporate resistance bands with it too

@pharmatricksforexams5967 2 года назад

Mind blowing... Love you

@roderickreilly9666 2 года назад

I'm sold!

@MDJoyHossan 2 года назад

I am Bangladeshi. i Love this 🥰🥰

@tunchap 2 года назад

Thanks for sharing.

@betomonsalvecerquera5630 2 года назад

🇨🇴🇨🇴🇨🇴Desde Chaparral Tolima Colombia mi saludo deportivo. Gracias por sus guías para disfrutar en el GYM

@derankweert 2 года назад

Two times a day for 45 seconds. I take more rest between. Thx for sharing. 😘

@rupertday8470 2 года назад

I loved it. Thanks.

@cherryberry9979 6 месяцев назад

Great workout, Thanks 👍🏽

@Iceman-g2k 7 месяцев назад

Looks good to me 😅😅😅

@d.r.nagavenikrishna7895 2 года назад

Will do it.

@fitnytech Год назад

A healthy lifestyle is something you refine over time - not overnight

@antoniovazquez812 2 года назад

Good information, thank you.

@dattatrayashinde4303 Год назад

Simple yet super workout

@floraandfaunab8855 2 года назад

To get your max rate (220-age), you need to do it at least 20 minutes non stop. I did it and put myself on a timer with 3 pounds weight.

@hankwilliams19 2 года назад

That sounds more correct and great idea!👍🏽👌🏽

@Milpower Год назад

Yes, but we must start somewhere and 20 minutes is not it. FIVE minutes is. Once that becomes embarrassingly easy, add 2.5 minutes. Wash, rinse, repeat. We must all learn patience and develop our skills slowly. Fitness is a skill.

@deephouselover17 Год назад

First exercise I incorporate in my workout routine three to four times per week. One hundred reps at four sets of twenty five. 😎

@geoffreybreasley9845 Год назад

10 seconds LEFT

@lalagaramastri Год назад

thats a plan.. thats a plan .. 👍

@rbrtbiker Месяц назад

Love it,at 60 is perfect plus add some push ups for some more.

@yogitaborkar3457 5 месяцев назад

Thank you very much sir 🌹

@capricorn1116 Год назад

Thank you

@ONE328 Год назад

Great Video!

@bernaescallar8292 4 месяца назад

Thank you for sharing. Greetings from our family- Kapiso mo vlog❤

@paulimhof7697 7 месяцев назад

Very good information ❤

@arinsomchakrabarty.2103 2 года назад

Different types of fitness types thanks

@shenaelegrand1413 2 года назад

3:05 The music A+ Reminds me of traditional aerobic moves without jumping

@antwontaylor3385 Год назад

I’m super out of shape, but that is so simple😊😊

@madmantrader 4 месяца назад

These are great

@fatherandsontrainingyou5232 Год назад

As a 150 years old boy, this realy shakeeed my bodyyy! Good one sir!!

@christopherpatrick6012 Год назад

Stop lieing you are not that old nice try junior

@marvelprince9893 Год назад

@@christopherpatrick6012 Actually he is 160 he just being modest.

@benladin626 8 месяцев назад

I did this the other day and my old lady neighbor thought I teach Zumba and wanted to join in.

@susumarw1765 Год назад

Thanks...You...Teacher

@rollandcurtis874 Год назад

Thanks! Can I buy all of your videos on a USB or something?

@gregorypapers9967 2 года назад

Thanks!

@СалаватИралин 5 месяцев назад

Мне нравится каждый раз делать разные комплексы, или пару разных за утро. 60+

@calvinmathiace9512 2 года назад

Thanks for the video 👍👍👍

@vilsonsilva5700 2 года назад

Legal ,vou começar amanhã!!e obrigado pela dica 💪

@5-minutefitness1 2 года назад

¡Bienvenido a nuestro canal en inglés! Si desea ver nuestros videos de capacitación en portugués, no dude en consultar nuestro canal en portugués aquí: ru-vid.com/show-UCnkE8JQs29RN3gxEyzsPeGg

@MaticN91 2 года назад

By exercise Rear Flyes Stepbacks one must raise her or his leg while stretching it backwards?

@ГерганаКаръмджова-е1ж 11 месяцев назад

Здравейте искам да попитам дали имате превод на български език аз съм от България предварително благодаря хубав ден ви желая.

@KP-tj9gg Год назад

I needed this

@ManuelRamos-t5o 3 месяца назад

Very good video I like it

@MariaMedina-of7mt 2 года назад

I actually like it. And also I like the voice 😁

@pushkarnakil8424 Год назад

Excellent exercise 🙏👍

@santosdasilva2370 Год назад

Grandioso!! Gracias bro 👍

@jonathanrkauhako5863 2 года назад

Gotta give this a try .

@raffaellapiazza9540 Год назад

Very good !!!!!

@Lee-rz4pn 5 месяцев назад

Plate carrier workout.run 1mile,do 100 pull ups,300 squats,200 push ups.run 1more mile.this is done with a plate carrier and 20lbs of weights.do this at least once a week