How to Lose Visceral Fat: Tips and Tricks 

Lose weight + exercise (muscles) = natural fat loss.

We're seeing rebound weight gain in people who come off of the diabetes medicine after weightliss, but I think its still important we discuss these things because it does help people

​@@beanythompson1460its a medical treatment, not a cure. Medicine only works, when you take it.

Start walking daily, even 6 , ten minute walks, your visceral fat will fall off fast.

Stop eating carbohydrates. Its actually not difficult unless you're addicted to sugar and bread

He did, naturally. Aka working out and not overeating

He said that it’s likely which doesn’t mean you will absolutely gain weight where your mother or father does. It’s not uncommon to carry fat in similar places that one parent or the other does, but nowhere does he say that it will absolutely be the case. Also he does tell you how to combat it. You have to lose it naturally, meaning eat right, exercise, get adequate sleep, and keep your stress levels low to avoid high cortisol levels. These are the things we are told time and time again. Of course everyone is a little different and it is important to consult your primary physician to discuss you as an individual, especially if you have health conditions, but what he said is good and valid information that you don’t have to take with a big grain of salt. Just know this is general advice and your primary care physician should be consulted if you have more questions about yourself and if this could be an issue.

You have a "fat" abdomen.

A large gut is a pretty good indicator 😅

Diet and exercise. Why are so many people confused... Did you expect him to suggest taking shots of acv and wrapping yourself with cling film or something? 🤦🏻‍♀️

Workout cut sugar less carbs diet

For me...literally the day after I turned 30. And seven years later, despite clean, sugar free, low carb eating and exercise. ...Im still super round

Fasting 36 hours at a time, once per week. Dr. Mindy Pelz talks about the power of 36-hour fasts.

@@kashbash9645 tysm!

Research a realistic eating plan and schedule that works for you and sleep at least 7 hours a night, no smoking, no alcohol, no added sugar, no sodas, no processed meat and processed foods, minimize portion size, healthy fats in moderation, no fried foods not even air fried. Exercise. Especially resistance training/weight lifting. Mindful eating. Grapefruit is a good fat burner. Drink only water and hot teas. Limit coffee.

@@kashbash9645 tysm for the tip!

@emilylee9894 and the stupid thing, idk what's wrong, but something must be, because I can sleep 12 hours and still feel like need to sleep more.. I don't think this is normal.. maybe I need to search for a sleep doctor

calorie deficit. eat less calories than you consume, either by eating less, moving more, or both.

Strength train, ask gym buddies how to start, learn about macros, start light - build ur knowledge over the years

visceral fat is actually easier to lose than subcutaneous fat. so eating healthy, movement, time-restricted feeding and fasting all helps get rid of it.

Eat less calories and do a sport.

Alecthenutbucket33 was correct. The other three comments at the time that I posted this one are not incorrect, but they don't explain why. Your weight is determined entirely by physics. The only thing that matters for the purpose of weight loss is the ratio of the calories you input versus the calories you output. If you input more than you output, then you will gain weight. The opposite is true for losing weight. Eating an intentional calorie deficit will work very effectively. The hardest part is that you feel hungry if you're used to overeating. It is difficult. I know because I have lost significant weight, regained it during the covid era, and I'm finally working on losing it again. It sucks, but it works. Exercise works but not because it burns huge quantities of calories. Intentional exercise doesn't actually burn very many. Like if you were to jog for like an hour, that would be a very small quantity of calories. The exact amount would vary based on how much you weigh of course. The vast majority of calories you are going to burn in the day or just from your body maintaining its tissues. All kinds of work needs to be done to replace damaged cells, keep existing ones alive, and all the other work your body does. For example, I have a base metabolic rate of around 2400 calories. If I was to lay in bed without moving for an entire day, my body would burn around that many calories just by existing. Intentionally exercising on a treadmill for an hour wood burn a few hundred calories. Exercise works more because you build up muscle mass than because you are burning calories. Muscle requires energy for your body to maintain. You literally raise your base metabolic rate if you have more body mass of any kind including muscle or even fat. Your body has to expend energy to keep that tissue alive. So to recap basically, the only thing that is important is your ratio of calorie input to calorie output. You can raise your calorie output through activity or increasing your muscle mass. You can lower your calorie input by just not eating as much. It is vastly easier to simply lower your calorie input. Exercising will make you hungry which will make you want to eat more. That being said, consistent exercise over a long period of time will significantly increase your base metabolic rate, giving you way more calorie output to work with. There are other intricacies and such, but they have to do with things like exploiting how your body works to make you not feel hungry as often. You can simply brute force it by manually calculating the calories you are eating and simply choosing to stop eating when you have reached your limit. This is not easy to do because hunger is an incredibly powerful driver. This is even harder to do if you have a health condition that can make you really sick if you don't eat. Diabetes for example.

Carnivore diet or keto

Moreover, reason to lose weight overall.

Eat less or be more mindful of what you're eating. Stay active! Gaining/losing weight is a simple numbers in and out equation! Your body will naturally reduce fat everywhere as you lose fat mass

Wegovy

No! Absolutely not. I’ve lost about 10 pounds in visceral fat since Feb 2024, I’ve lost fat in other places too buy that’s not the point. 1. I’ve been consistently going to the gym and moving my body. If you don’t wanna do the gym-that’s ok, but start walking or do RU-vid workout. 2. Change how you eat, typically more protein and less of everything else. Google how to calculate the perfect protein amount for your body. 3. Change what you eat. If you eat less but still eating garbage, you’re gonna struggle. Look into thermodynamic foods-they raise your body temperature to burn more calories. 4. Don’t give up, you can do it ❤️❤️❤️

That's your body type. Why are you trying to gain?