Top 4 hacks to burn INNER FAT to prevent heart attack | Dr Pal 

Birayni Mass Index 😎Tons in a blue moon 🔵 - 5 star hotel 🏨 Omega in maths vs Omega 3 FA -Walnut - IPL match 😎 Vote for party that gives more 🧈 buttermilk 🥛 Moustache gud bacteria 👨🏻‍💼Encapsulating superb - betel nuts 🥜 🙏

A Person whose parents didn't let him take Stand Up comedy as a career. Now hilariously helping people get in shape. More power to you Doc

Lost 21kg in 8 month with IF and regular walking. Also, portion control, reducing carbs and more of protein. Feel so good. Was 90.3kg and now 69.3kg 🙏🏻😊

4:05 sleep,7:05 Essential Fatty Acids(Walnut -upto 10 Max in a day over the period of the day..not at a time) ,9:45 Butter Milk,9:56 Selenium(min 55mg)-BrazilNuts(2-3)

My husband and I both of us eat only two times a day. First meal 11 to 12 pm. Second meal 6 to 7 pm. Normal home cooked meal. No fad diets. Eating outside only twice or thrice a month. That too we try to have before 8 pm or by 1 pm maximum. We r doing strength training Zumba yoga under expert guidance. I have started swimming also at least thrice a weak. After two to three months we started seeing the results. Consistent weight loss and inch loss both. My husbands acidity issue got solved by eating twice a day. And gastric problem is almost gone. Now it has become our life style which we r gonna follow for the rest of our lives. 😊

1. Sleep, not watching phone before sleep 2. Essential fatty acids: eat good fats like walnuts, fish, avocados, chia seeds 3. Good guy micro biome: buttermilk 4. Good thyroid level, Metabolism: eat foods high in selenium like Brazil nuts, fish, eggs, milk, yogurt, sunflower seeds, mushrooms

1. Low calory diet 2. Exercise 3.quality sleep 4. Stop phone at nite 5. Essential fatty acids..through diet..walnuts..omega 3 ..3g per day..chia seed...avocado... 6. Gut good bacteria....buttermilk...moore... 7. Hormonal probs..tyroid...selinium vitamin

I can't believe a doctor can have such a good humor...

What an awesome teacher you are Doc!! Loves hearing from u. So educational and hilarious too.. Myself being a teacher, can't resist applauding you for being a pakka teacher, especially the way u summarise at the end of the video.. Way to go Sir..

There are millions of videos on weightloss, sleep and hormones but no one says it like Dr.Pal... Thank you for making easy to understand videos and repeating key points like a teacher.. :)

Lost 20kg in 1year. Reduced to 75kg from 95kg. Playing 2hrs of badminton intensely or weekly 3 times HIIT regularly with diet discipline followed.

Absolutely fantastic video about reduction and control of Obesity. Congratulations Dr Pal for doing social job and helping the patients at Madurai You being at USA still care about India and Indians is proud moment for all of us. 🎉🎉❤

Dr. Pal, you are like God sent for people with resistance to sensibilities and addiction to stubbornness because your sense of humour combined with healthy Tamil food suggestions breaks out a smile on their face and in turn they get up from their sofas to work towards a healthier life.

BMI and judging if a person is overweight by appearance is so common. Amazing content doctor! Thank you

One video which I could watch completely without skipping.... Great Dr Pal

Lost 15 kgs in 7 months...Calorie Deficit diet ,no zero added sugar foods and a regular weight training exercise in gym.....💪 Now became more stronger and confident in everything...🙌❤️‍🔥

Doc always reminds me of a famous teacher use all his humour to explain complicated methods in syllabus . U rock 👍

Thank you doc 🙏🏻 I am a cosmetic dentist pune Maharastra India , I wish I could understand your mothers tongue to enjoy the sarcasm . I am so grateful to you for all the info , since last 7 days I do not eat after 5 pm and have never felt so good . Will add the 4 hacks from tomorrow.Thank you 🙏🏻 you are making a difference in our life . Thank you 😊

I am using two hacks already - sleeping 8 hours and having walnuts. Thank you for explaining things so clearly. Glad I came across your channel.

sir I came here seeing you in TRS yesterday . I have watched most of your videos .These are really very helpful.I have watched many videos before but no one likes you tells about the core secret of our health & body.I will add these in my fitness journey . Thanks a lot sir ❤

I LOVE DR PAL - HE IS A MEDICAL COMEDIAN AND I AM SURE A BRILLIANT DOCTOR TOO!!!

You are not only a great doctor but also a great teacher❤

Sir ,you are spreading knowledge and wisdom even outside the border, take love and tons of respect from Bangladesh 🇧🇩

Doc you are great. Enjoy watching your health enhancing videos with comical flair. If only 50% of Docs are like you it will make patients recovery faster.

Soon half a million. End of the year 1 million. Very happy to see your growth as an influencer.

Sir, Recently I whenever had gone through your videos on health topics, I found an excellent opportunity to come out of my all ills. I wholeheartedly try to follow your golden ideas, all based on good research. As you frequently cited , last month I visited Ishwarya hospital at vilachery ,Madurai. I am fully satisfied with the treatment and medical care , poured on the needy, very old and poor patients. So sir I assure you, whenever I go through a video on health I will donate some amount to that hospital. I want to praise you for your high philanthropic gestures on your part. I pray Melmaruvathur Adhiparasakthi for you and your family to pour Iswaryam in all your ways of life. Thank you, sir.

What a fantastic video !!! Thanks for your innate wisdom and unparalleled wit and intelligence . Im a classic example of a typical Indian woman who doesnt look fat, weigh just 60kg but waist measurement is 91 cm despite doing exercise, cutting carbs, sleeping properly , eating walnuts regularly . Im hoping with these hacks I will improve and reduce my visceral fat . Thanks a ton Doctor

Doctor … you are one more reason for us to be proud of Madurai ❤

Dr. Pal, it's nice to watch your videos. Thank you so much fr giving information by explaining humourously bringing the sharavana Kumar in the middle of the explanation 😊. My weight was 85kgs 7 months back and reduced to 75 kgs following protein diet and calories control. Now got stuck at 75kgs and unable to reduce. I am 62 yrs woman and i am on protein diet. I watch your every video and love ❤ to watch and enjoy a lot😊. Pls keep advising everyone thru ur videos Thank you.

I am using following 1. Less carbs, more vegetables and lean protein 2. NO SUGAR, NO REFINED WHEAT FLOWER 3. Intermittent fasting. Skip lunch twice a week. Dont skip breakfast

Thank you for this Doctor. Knowingly or unknowingly I was following one by one each of these hacks. Curd was always essentially an integral part. The phone thing I was able to control over a period of time and the Omega 3 I used to resort to capsules after a family doctor recommended it for improving my HDL levels. So all these were fine and good until I actually started working out. I think all these supplemented my strength training even without me knowing as to how it can improve my body composition and visceral fat. I was able to get better results in one month with reduced waist circumference and an improved muscle density.

I love this doctor. He gives simple tips which works way better than complicated health tips. It works 100% telling from my own experience. All this lifestyle changes that he says works 1000%

Doctor. I am following your advice for the past 6 months. 16 hours fast and 8 hour eating window with OMAD (lunch between 2-4 P.M.). Stopped eating dinner. I’m a pure vegetarian all my life. I have seen amazing results. I hav dropped 12 kgs. 72 to 60 now. I am a 37 y/o and I am a patient of severe heartburn and acid reflux. After following your plan, I have seen a significant improvement. But my family refuses to understand my intermittent fasting regimen and constantly forces to me eat 3MAD. They think my weight loss is associated with lack of nutrition. I have told them zillion times that I am not a kid and I follow a certified gastroenterologist. How much ever I try to educate about insulin quality and gastric enzymes, they have their own logic. I’m an adult which neither my mother nor my wife realizes. Huh, It’s bittersweet and highly frustrating at the same time…😢🙏🏽😅

Hi Dr. Pal, First of all thankyou for explaining the biology behind these things. I really like the way you present. Another thing which makes weight loss difficult is PCOS and it is commonly found in women. What are you thoughts on it and how can someone trigger weight loss if they are suffering from PCOS?

Love your sense of humour … and how you proudly embrace your culture 👌🏻

Hi Dr Pal, I am following your channel from last 2 month and I lost 6 kilo so far. You are Awesome. ❤❤❤

doctor with such a humorous never let us get bored..👍🏻

Thanks Dr.Pal and SK for adding valuable info and humour to it 👍🏼

Thanks Dr.Pal. that's really so nice of you. I am a 63year old with hypothyroidism, hearts issues ( already have put five stents after stroke, osteoarthritis,etc) I have recently started watching your videos and started sunrise to sunset program only a week now. I am definitely overweight. Please continue your advices , it motivates. I have been advice by my ortho, cardiologist to loose weight. I have very severe acidity and m suffering from acid reflux too. I would really appreciate your videos on acidity too along with weightloss. Thanks doctor. GBU

I am here after discovering him at beer biceps podcast. What a legend sir is.. Great man great effort ❤️ learning from you as a junior physician sir

Thankyou doctor!... It's been 2 weeks I am following IF, not eating after sunset. First week was difficult but now I can feel my gut is responding slowly in a positive way. Thankyou so much for the technical yet simple, easy to understand language to understand gut system for weight lose.

Very crisp and informative video with all the punch lines in between. I am already following all your hacks lost 14kgs in past 6 months thanks for guiding us.❤

Subscribed your channel not for the info but for your amazing sense of humour! 👏🏼👏🏼👏🏼

Im watching your channel recently and observed that you are unique in conveying . Now i feel like You are good teacher. Dr. pal

I understood it. I am very much inspired by you Dr. and its help me to keep my interest engage in medical area. Thank you Dr. for guidance and explaining it with fun.💖

Amazing guidance,comprehensive explanation and humour adding to all the morivation.Thanks a million🎉

Doctor, you are having rich information aligned with your medical knowledge. It's really a wonderful combination. I'm sure you must have more fans in public than your profession ;). 1 million subscribers is too low for your potential. 2024 must reach billion subscribers. Love you Dr

Donated a very small amount to the trust in the spirit of 'siru thuli peru vellam'. Thanks for all your content doc

Thank You Dr. Pal! This has been an extremely informational video. You are so good at explaining things!

So thankful for having found your channel . Life changing for my husband and I. I keep recommending your health tips to every one no matter they ask or not.

Such hard work you put in to make a video for us.....No wonder you are a Genius Doctor.. We can conclude how thorugh you must have studied to reach this level. Hats off Sir.. Neenga ivlo padpadringa.. engalukkaga...Nanri Kodi...

Dr Pal due to your fantastic lecture and your work,I too got inspired. Today I donated smallest amount as a start to Aishwaryam Trust Madurai, thanks bro , I am too MD med ,JJ hospital Mumbai. Your work and videos shall inspire too many more docs. ❤🎉

Me being a doctor has met number of gastro doctors but none of them had explained the patient about gut health and importance of gut bacteria ur the 1St alopathic doctor whose frequently talks about gut health and importance of gut bacteria I am very glad that I found ur channel 🎉🎉🎉 respect from heart...excellent job doctor

I love this guy! He is so thorough, and so funny! Great video doctor.

Dr Pal you teach people in a very humourous way. I love listening to you besides gaining knowledge. Thanks a lot.

Not started any of these. But surely will start.. Truly interesting hacks ..

Your commitment to delivering accurate health information is highly commendable. Keep up the great work! Let's continue the conversation at Core Of Lifestyle.

I am 65 yrs and following your advice of maintaining12 hr fasting for the last 3 months has helped me sleep very well, lose some weight. (I have always been regular in exercise, but the 12 hr fasting has made a big difference) Thank you Dr Pal [and yes, made a contribution to Aishwaryam]

Really impressed with your speech sir...I can't skip the video in any place....God bless you sir...love from Tamil Nadu

The BEST BEST video I have ever watched!! Such an important information, specific and to-the-point! Thank you Dr.Pal!!👍👍

Dr Pal Thank you taking out time to educate and spread awareness related to our health issues …love your humour and your interesting way of delivering….u r really good 👏🏻

Thank you Dr Pal, God Bless you and ur family. IF biggest help, only water during IF. Lost 2 lbs first week, fastest weight drop in 3 months, because I was taking lemon water or ACV with water during IF. You should be voted top for providing the science to us and very well explained with humor.

8 hours sleep 1 am -8 am, avocado milk shake, 2 times a week, coconut avocado once a week, walnut , badaam in roasted or paste in gravies, walking 5000 steps average a day, left is Brazil nut for hypo…. Must change phone display to red… thank you …so beautifully summarised, my BMI-27, upper stomach is large for me…

It was so good to hear the logic, instead going for excercise staright away.

It depends on the oats. If it’s quick oats, then it is unlikely not to have fiber. Oats can also give you a glucose spike. Long term weight loss is promoted by optimizing our hormones, eating low carb (

Dr you should be given an award for the most fun teacher !!!😂 I just cannot get over your friend and his wife too😂

Thank you doctor. Sir, I had undergone angioplasty 4 months back. Since then reduced 7-8 kg. I was overweight and had big belly. Now my clothes are getting loose. Looking forward to reduce more 10 kg.

my waist to hips ratio is 0.91, and i will try to follow all the steps given by you, Thank you PAL

Hello Pal.. I lost around 15kg during covid through diet and high impact exercise which helped me in improving my overall health. I am 35 years old where i started having severe knee pain where I am diagnosed with Osteo Arthritis severely . Doctor and Physician suggests me to slow down as I am already in knee replacement surgery level. But surgery is all in wait list so I stopped exercising in last 6 months and gained already some 6 kg. Feeling so depressed that all my efforts are gone. I have started with your 16:8 window last 2 weeks. I am doing good. I couldn't walk much nowdays. All I do is just 2k steps which is needed for my day to day work. Hope this intermittent helps me in losing or atleast maintaining my lost weight. Your videos are positive. Thank you so much.

Your style of explaining weight loss program is unique. Thanks a lot.

The way u speak is very encouraging and also started working on my weightloss journey thank u Dr pal

I love the way you summarize it each time.. thank you.

Thanks for that great information I’m v new to your channel Dr Pal, but really enjoying all your great advice with so much humour as well , bless you!! Have been trying to set my own eating window , sleeping earlier, eating healthy, especially adding avocado and walnuts, mushrooms omelettes , lots of fruit and veggie diet, a lot of walking but need to start weights as well. Have also almost reached my target weight as well so yes, feeling energetic.

Doc, we are motivated with your intermittent fasting technique and practising to lose weight and adopt healthy lifestyle. Can we have cold pressed vegetable juice(Beetroot/cucumber/coriander etc … combination) fruit juices with empty stomach or after breakfast? Is it good to have these juices in intermittent fasting. Appreciate your efforts to motivate people with hummer 😊

Very valuable information educating people with coerrect reasons. I haven't come across anybody who can explain with such clarity.

The best teaching tool😊Comic touch & @12.15.........repeat the advices. Good job Doc🎉

Never seen such a health tips video in RU-vid with smile in my face throughout....🙂 Glad to hear that someone at last says that Obesity is more than just about calories, and to focus on other factors as well!!!

Sir pl kindly speak on eating habits for kids of age group 5-15. All your videos are really motivaying. We are practicing sunrise to sunset method. Thank you very much sir

Thank you Doc ... You have the heart and inner motivation to give such priceless advice .... It's amazing

Thank you, doctor... People will be thankful to you for your great work 🙏

Hi Doc I find your videos very informative and helpful. Thanks for posting. I had one question regarding the Good Bug metabolically lean sachets. What is your view on them? It seems to be sold on this good gut bacteria logic. Also what should be an ideal dinner for fat loss? Thanks 😊

Thank you so much for the useful, informative videos doctor. Can u please talk more about thyroid issues in detail. ( causes , function and how we can reverse it and how it is related to vitamin D and metabolism, and why it is called autoimmune disease)

I feel one can loose weight just by watching your videos bcoz again laughter is the best medicine for evey thing.. Great work❤❤

You are such an awesome orator doctor! Compliments 💐💐

You have recommended micrograms of Selenium, but the slide has it at mg. 1000 times more. Should be ug of selenium

Hi Dr.Pal. I always look forward for ur creative humorous informative video. I and husband understood how intermittent fasting helps us in healing our bodyand practicing too. V as a family having early dinner everyday. Thanks to your contribution in thus.I took up a nutrition course during Corona and understood the importance of omega 3 fatty acids which v require atleast 550mg EPA AND 350 MG DHA for an efficient absorption in our body which is not possible with Walnuts( as I was said in my course).So I started taking supplements available . What's ur insight in this dr?

Wow! Thanku doc for teaching us such indepth knowledge of our body science ! I think I'm doing all the 4 hacks 1. 7 hours of sleep every day same bedtime and wake-up time! "Mobile phones are restricted inside the bedroom " sticker is pasted on my bedroom door! This we did for kids, so that we can spend some playtime fun time in bed with kids also discuss about things that happened on our day! 2. Chia seeds / walnuts will be included in my breakfast smoothie! - but not regularly! 3. Buttermilk- plain curd is an essential part of my diet on daily basis! Also for kids I'm giving a cup of curd post lunch as their dessert! 4. Milk! On daily basis!

Here Sri Lanka current situation all the Drs move from Sri Lanka your doing great job sir .

Come for the jokes. Stay for the life altering wisdom. Take a bow, Doctor!! 😅🎉 Love your content.

4 hacks 1. Sleep 2. Essential Fatty acids (walnuts) 3. Build gut health (buttermilk) 4. Adding Selenium

I saw one clip of your vedio,then i addicted to your vedios sir

I just casually started watching this video n ended up with smile on my face😅 Simple hacks that i won't forget in ma life 🙏

Tripura sundari is watching this video under the blanket with a blue light..

Hey Pal, congratulations! Just wanted to correct an error - you mentioned 55 microgram Selenium in your video but the slides read mg which can be mistaken for milligram. Just thought you would need to know/act (I'm a doctor too - consultant anaesthetist, UK).

Sir This is my first video and I find it very informative and engaging with lots of work on it.

Awesome Work, didn't think a fat loss video could be fun.

DrPal… thanks for your videos.. they give me my daily dose of laughdom ( laughs and wisdom) You are just amazing

selinium-milligram-microgram

Your videos are very informative, easy to understand and remember because of the recaps, hilarious examples and colorful videos. Thank you for the effort you are putting into your work. God bless

Thank you for this wonderful knowledge I am 23 and see this video for awareness lots of love Dr...❤