How to LOSE weight? Changing LIFE around | EP. 04

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Today's Brostalk episode 4 is about our health issues and how we struggled with our weight. How to lose weight...We said Enough is Enough! 🏋️‍♂️"
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About : Today's Brostalk episode is about our health issues and how we struggled with our weight. We said Enough is Enough! Are you ready to flip the script on your health? 💪 Dive into our channel where we will tackle the big question: How to lose weight and actually enjoy the process? Join us as we explore epic workouts, killer meal preps, and all the real-talk on transforming your life. From lazy days to lifting weights, from junk food junkie to protein shakes -watch as we change it all around, one rep and one bite at a time. It’s not just about shedding pounds; it’s about gaining a whole new vibe and life style bro. Subscribe, lace up, and let’s get this party started! 🏋️‍♂️
#weightloss #healthylifestyle #brostalk

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Опубликовано:

27 апр 2024

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Комментарии : 70

@RyanHoughton72 23 дня назад

I’m so glad to see yall get on the fitness journey. I used to live within the gym and healthy lifestyle. It made my life much more positive and more joy each day. I went out for a major stomach surgery, as you know, and it took me 7-8 months to fully recovery. I am now back in the gym, every Monday Wednesday Friday and once on the weekend. I eat very healthy, it costs more out of your pocket but it extends your life which has no price to it. I watch what goes into my body. I make sure how many hours of sleep I get each night. You also need to know when the body tells you , you need a day or two of rest. The most important piece of advice I can give my brothers, is don’t let your mind take you off track. A lot of this journey is mental. You don’t feel like it, just get up and go. You want to sleep more, sleep later get up and go. You decide ehh I want to get a pizza and wings today, which is fine every once in a while, but don’t make it a habit of doing it the next day and going “oh dont worry I’ll make up for it “ and then never do it. Love y’all guys, so happy for yall.

@cosetterolfes4100 23 дня назад

I’m here for this journey!! I too would like to lose a decent amount of pounds. I lost a bunch of weight a few years ago, and then slowly gained it all back with the pandemic and changing jobs and such. I really miss the way I used to look and feel. I’m so proud of you two!!!

@adanger1567 15 дней назад

I’m a newer subscriber but I’m so excited for the journey! I’ll be here rocking with you boys! Let’s go!

@KCee984 23 дня назад

Keep up the hard work bros 💪🏽

@tiffani7429 23 дня назад

It would be so cool if we could do this as a Jk fam community! A lot of us could relate to you both, and I think it would be a special feeling to embark on this journey all together to stay motivated. Tagging the Jk bros with our workouts, food prep, goals, water, steps, anything health related :) #healthyroadwiththejkbros ❤

@derekhawk8890 23 дня назад

We believe in you bros! You guys look stronger and healthier everyday and guys will always be loved no matter what. You guys stay strong and focused. You guys got this. 👍

@nicoleeolee1209 23 дня назад

4:44 my ass showed I feel ya Bros. I'm at my heaviest I've ever been right now. And it sucks. It's legit causing me medical and physical issues now. I'm very proud of you guys, working so hard! ❤ My biggest thing? I have to quit drinking alcohol. 😞 I switched to vodka, and it definitely IS better.....but, it's STILL keeping me big, despite walking as much as I do. 😓 can't wait to see & hopefully, follow along best I can, with you guys on your journey!

@EricBanner 22 дня назад

Don’t ever feel bad for taking time off to focus on your health. That is the main focus. Put out content when you want. We will still be here when you upload! Best of luck and can’t wait to join you guys on the ride

@daniela.m.d7655 22 дня назад

STRAIGHT FIRE 🔥🔥🔥🔥🔥💪🏻 LET'S GOOOOOO

@EricBanner 22 дня назад

I’m kinda in the same boat with you guys. I’ve just keep fighting back and forth with my weight as well. And seeing you guys do this, it’s super inspirational.

@MariaGee-ng5bl 23 дня назад

Guys I gotta say ! I am extremely proud of you and dropping videos like this will absolutely help and motivate people! You have motivated me!! 🙂 I’ve signed up myself! Guys don’t argue, I totally understand what John is saying cause I felt the same way with my dietitian, like you have some type of accountability with the dietitian versus a trainer is constantly behind you that’s the difference I find a trainer will push you be there through your training, and checking on your weight and nutrition but a dietitian I feel it’s just for knowledge and that’s all. On that note, you guys are amazing you will succeed and accomplish this be positive, there will be ups and downs but help one another! It will all be well and one more thing you’re both beautiful inside and out but I do understand how it may feel when we are unhappy with ourselves.

@nicoleeolee1209 23 дня назад

😂😂 Kosta 🎶 I'm not afraid! To take a stand! Everybody!🎶

@AustinGamingYouTube 22 дня назад

I am on the opposite side of the spectrum, I am like 20-30 pounds underweight and soon i am going to see a Dietician and get in the gym when i gain a little bit of weight so i can build muscle. I lost 65.8 pounds total unintentionally from not eating much. I was 156 pounds at 5’9 at my highest weight ever and at my lowest 90.2 pounds at 5’9 which is very underweight for my height and i am still not at the 100s yet which i need to work on very soon which is my plan. I am excited and looking forward to your guys weight loss journey!

@NadineLaFrance-pf5rq 23 дня назад

I am interested in loosing weight too I want to lose 100 pounds

@nicoleeolee1209 23 дня назад

I'm with you, girl! 🤗

@JKBros 23 дня назад

The journey starts soon! Vlogs coming soon with amazing details on what we are doing :)

@MyTimeCapsule23 23 дня назад

So happy for you guys... 90% is mental and 10% is everything else... looks like you have the mental part down. Insparayray so I can star as well. Excited to see the what the future holds. Good luck to yall!!

@vivienneclarke2421 23 дня назад

I'll tag along in Spirit for this journey with you Bros and JKFAM..... I have the opposite problem,,I can't GAIN weight😔There's not much sympathy out there for my problem,but believe me,it IS a problem! I'm 5'9" and barely make 100 pounds 😔I look so unhealthy I hate it.... So,,a big high 5 to yous,I'm proud of yous and know you can do this~!! I'll be watching and supporting from the sidelines🎉💃

@tetrichobos 23 дня назад

Love the podcasts! Keep up the grind! Almost at 500k🥳

@tylerloveless9293 23 дня назад

Hope for more reactions soon, yall have to do BLP Kosher - Skidoo

@TiffyT.1212 23 дня назад

Great job guys! I'm right there with you, the struggle is real 😢

@fernandocortes8980 22 дня назад

Can’t hurt me by David Goggins 💯

@JKBros 22 дня назад

my favorite book ! I hate that i forgot its name lol

@YouGoFirst000 23 дня назад

🤗 Here for you x Love and Support As Always x❤ Love from the Uk x🇬🇧x 🙂

@JKBros 23 дня назад

We love you!! Thank you so much for the love and support ! ❤

@susanlosier59 23 дня назад

So glade to see you both on your health and fitness journey.

@nicoleeolee1209 23 дня назад

🥹🥹 I've been having THE WORST day! I REALLY NEEDED this! Thank you, Bros! 🤗 ❤

@vivienneclarke2421 23 дня назад

I hope your day gets better sweetie🌼🩵🌼🩵🌼🩵

@FcukFibromyalgia 21 день назад

You guys have kept us entertained for many years now, but it's now time for you guys to seriously look after yourselves. ☺ YT seems to have some kind of hold on creators to perform better recently....I dunno, but so many creators are falling sick and becoming depressed. As soon as you are no longer a faceless channel, you are more of a commodity and under scrutiny to perform. I wish I knew what YT and other platforms make growing creators do that seems like high-octane pressure all the time. The viewers can see it. I hope I am not the only one to see a trend. I've been watching YT since the start (don't laugh at my age 😎), and it seems quite toxic perhaps because they want to stay on top at all costs. You've got to be able to enjoy your journey guys, so thank God you have great people on this channel who brought it back home to you by showing your compilations, which cracked me up! 😂 PS: John is correct Kosta on a very important issue as I am guilty of that even now, which is working, creating, all day, all night.....'in your chair'. Getting out of the chair to stretch, going out and exercising, getting fresh air etc., I forgot to do it. It took its toll on my organs and the brain never gets a chance to rest. I crashed and burned during the Rona and now I have Fibromyalgia which is no walk in the park. So, I got my notepad ready to write down your tips 😂and look forward to seeing what you are learning bros. Take Care, ♥ Lori

@helenbicknell6659 23 дня назад

Love you guys and I really need help with weight loss so looking forward to this x thank you!

@sandrabenabe7475 23 дня назад

Remember the Titans. The big white guy you're talking about played, Louie. His real name is Ethan Suplee. He's had an amazing transformation You guys can do it too! Your fam is here for you. Love you bros ❤

@ianstewart2723 23 дня назад

The last time you went to Greece you went up that hill and didn’t make it to the top and came back down. Use that as a your ultimate challenge to reach the top. Perhaps at the end of each podcast you do a live weigh in.

@chelsalee2023 23 дня назад

Hey yeah it’s spring ❤

@simoneduchess3888 23 дня назад

I love you both SO much! ❤

@iolandascotti1552 23 дня назад

You can do this ❤

@JKBros 23 дня назад

Thank you so much for the push! ❤

@wxke2427 23 дня назад

Let’s goooo I’m so hype

@alexandre2513 22 дня назад

continuez, ne lâchez pas !!! c'est pour votre bien 👍 👍 👍 👍

@Vinsomer 2 дня назад

Personally I think you both look very handsome, but I am completely wishing you the best in your journey and hope you achieve all the results you're looking for 😇

@LilPgotProblemz 14 дней назад

I’m 38 weeks pregnant and so determined to lose weight right after. I’ve always felt self conscious and I know My situation is very different but we got this! You guys got this! It’s a “Hot Mom” “Hot Bro” summer haha we got this shit! And btw : this is completely off topic but Falling In Reverse has a new Video🔥🔥🔥🖤💀🤘🏻 “Ronald” would love to see your guys reactions ! Love you bros!!!

@chefjvuk93 18 дней назад

The hard part is done you have found the root of the problem and are addressing it keep chasing your dreams bros your an inspiration to all. ( inspa Rae Rae) kosta

@AustinB505 23 дня назад

I’ve thought about meal prep but my worry is what to eat when I’m at work. I work 12 shifts and I don’t get much time to eat sometimes.

@sandrabenabe7475 23 дня назад

I'd recommend protein shakes or bars while you're working. You can even take in veggies to snack on or even almonds and stuff. Pork rinds are a good snack. There's pretty much nothing to them

@JKBros 23 дня назад

The vlogs will show you what we do during our meal preps and also what we snack on during work for lunch and before our super :)

@Dozak 23 дня назад

ive also been struggling losing weight for the past 3 years , ive gain a lot of weight and even more during the cancer treatments etc... ive tried fasting 14-10 and cut my portions a lot that i eat every day , tried to stop eating at night or at least eat a lot less and it kinda works but very slowly , i want to go start working out but when a move to much my lower back hurts that i have to stop ! anyways , i am not going to give up and push myself even more ! , i am tired to be fat AF :( , i never been so fat in my life , i always been in shape and active etc... We can do it JK Bros ! , 1 day at the time !

@cailloumimi53 22 дня назад

I starred in 2022 i was 200 pounds at 5ft 6 now im 150 keep going to the gym youll feel way better

@nicoleeolee1209 23 дня назад

Ayyyy, that Tzatziki sauce is made from yogurt.... it's not that bad for you! Lol 😜

@JKBros 23 дня назад

HMMM canttt waitttttt :)

@dragonprincess554 23 дня назад

I'll join the journey with you guys my goal is to lose weight and have a beautiful body and be healthy ❤

@chelsalee2023 23 дня назад

You fail you try again ❤❤

@JKBros 23 дня назад

Facts!!

@Lori78519 23 дня назад

Pizza turns me into superwoman😋You guys look boss anyways😊🖤🖤

@JKBros 23 дня назад

LOL love it ! Always appreciate the support! We are going to look more Boss after 12 weeks :)

@thewayofuganda 23 дня назад

What my cusion told me "You can eat a lot but gain a lot or you can eat a lot but you can build a lot" (building your muscles I think ) he eats like 4 burgers but I got a Question. Question 1: What was the most life-threatening experience you’ve had? (Question 2) What is the scariest thing you’ve encountered in your life? (Question 3) What was going through your mind when you were watching ‘HOPE’-especially when the evil NF was attempting to take over the good/free NF? (What I saw when I was in the doc if your pee is clear clear your drinking way too much water and your body is telling you to RELAX)

@JKBros 23 дня назад

Much love brother!! thank you so much for the comment and the questions :) Great start for new conversations :)